Category: grief education

Navigating Grief: When It’s Been YEARS-How to Bless a Grieving Parent

I do NOT blame you that my son and my sorrow have drifted down your list of “things that need attention”.  Your life is as busy as mine once was and your calendar full of commitments and celebrations that require your attendance.

But each year it feels lonelier and lonelier.  

Because each year fewer and fewer people remember or if they do, they don’t know how to offer that up as a blessing because it feels awkward or stiff.

So may I suggest a few things that most bereaved parents would absolutely LOVE for friends and family to say or do-especially as the months roll into years or even decades?

Read the rest here: When It’s Been YEARS-How to Bless a Grieving Parent

Navigating Grief: How to Help in the First Days After Loss

I’ve shared these posts in various forms over the years. I repeat them because there are always (sadly!) newly bereaved parents who need to see them and need their friends and family to see them too.

As I’ve had more experience on this path I’ve learned society (in general) is not well-versed in grief and the ongoing toll it takes on a heart, body, mind and spirit.

So I’m going to re-share in hopes it opens eyes and starts important conversations.

❤ Melanie

The death of any loved one opens a door and forces you to pass through.

You cannot procrastinate, cannot refuse, cannot ignore or pretend it away.

Suddenly, you find yourself where you absolutely do not want to be.  

And there is no going back.

Many bereaved parents describe the first hours, the first days after losing a child as a fog–we feel both horrified (I can’t believe this is happening!) and numb (Is this real? Am I dreaming?).

There are so many details, so many decisions that must be made immediately following a child’s death.  

And it is so hard to make them when consumed by overwhelming pain and loss.

This is when loving bereaved parents well is so very important.

Read the rest here: Loving Well in the First Days After Loss

Navigating Grief: How Pastors Can Minister to Bereaved Parents

Being a pastor doesn’t mean you come out of seminary with answers to everything.

It doesn’t even mean you emerge equipped for very many of the situations and conversations thrust upon you once you enter ministry.

But I know a lot of folks expect you to be a pillar of strength, a fountain of wisdom, a well-spring of comfort. I’m sure you try to be all those things but it takes years to develop the experience needed to know what to say and do and what NOT to say and do in the most sensitive and painful moments humans face.

So when a thoughtful and inquisitive fellow bereaved parent asked the question below, I found myself REALLY considering the essential advice I’d pass along to a pastor about the unique and uniquely challenging ministry to those whose children have run ahead to Heaven.

It is most certainly NOT exhaustive, but hits the high points. It’s short, succinct and can go a long way toward promoting healing in shattered hearts.

I hope my pastor friends will read it and tuck it away in an easily accessible place. I promise you will need it one day.

I hope my fellow bereaved parents and others will pass it along to pastors they know.

❤ Melanie

This is the question: What advice would you give a pastor to serve, encourage, and walk with a grieving parent? What would you tell them not to do?

I would tell a pastor to:

*Listen, listen and listen some more– without correcting or judging. This is not a teachable moment. Take off the theologian’s coat and put on human flesh.

*Acknowledge the depth of their loss- not compare it or try to identify with it (unless you have also lost a child) and absolutely not minimize it.

*Don’t toss Bible verses– especially those intended to “bright side” their experience.

*Don’t stop checking in even if they stop going to church. If your ministry ends at the door of the building, you’ll lose lots of sheep.

*It will take longer- probably by years-than you think it should for them to return to some semblance of “normal”. Be patient.

*Ask, but don’t pressure, parents who once served (or are serving at the time of loss) if they want to continue serving. Some do, some find it impossible.

*Do not engage in gossip and speculation about “how they’re handling” their grief.

*Educate your congregation on the devastation of grief in general and child loss in particular. (See the story of Jacob-how deeply he grieved when he thought Joseph was dead, what a mess his family was…)

*When appropriate, make space in yearly celebrations or traditions for recognition of those who are mourning and who want to have their child (or other loved one) remembered.

*As time goes on, ask specific questions (How is your grief today? What do you find to be a struggle right now? Could you share something about _____, I love to hear about him/her?) and then listen some more.

Friends: Some Show Up, Some Fade Away.


I was absolutely overwhelmed in those first days.

Cars, cars, cars filled my long driveway and front yard.

People spilling out like ants scrambling after the hill is disturbed.

Oh, our hill was disturbed-knocked wide open by that deputy’s visit.

Read the rest here: Who Steps In? Who Walks Out?

The Missing is Relentless

There have been a number of posts from different parents in our closed groups recently remarking on how difficult this journey continues to be even decades down the road.

From the outside looking in, folks think, “Well, they’ve had plenty of time to adapt”.

But what they don’t understand is that for a parent, it’s not only what we HAD that is missing, it’s what we thought we WOULD HAVE that we miss too.

So every Christmas, every New Year, every birthday, holiday and family celebration our child isn’t present is another “not there” we have to process and accept.

This grief truly is relentless.

 ❤ Melanie

re·lent·less

adjective

opressively constant; incessant.

Synonyms:  persistent, continuing, nonstop, never-ending, unabating, interminable, incessant, unceasing, endless, unremitting, unrelenting, unrelieved.

please be aware i am trying

An Uncomfortable Exchange

The other day I had an uncomfortable exchange with someone that started with a phone call and ended with a series of texts.

I’ve learned a lot about the unhelpful things folks say to grievers and at this point I can let most remarks roll off like raindrops.

When someone says, “God needed another angel” or “I know just how you feel” (and they do not share my experience) or “at least you have other children/grandchildren” I usually smile, cut the conversation short and hang up or walk away.

So when this old family friend called and asked in a chipper voice, “How are you??!!”, I told them not well since my granddaughter just went to Heaven two days ago.

That invited several platitudes.

I endured them, hoping for a quick end to a painful conversation.

Then the spouse chimed in because they could not contain themselves and felt compelled to share a bit of friend circle news with me.

When I said, firmly but politely, I could not listen to that right now, they got upset.

I genuinely try to educate people outside the grief community when I can so I sent a text explaining that (especially!) when a loss is fresh, such conversations are incredibly painful.

The person responded by telling me I was rude and they were highly offended.

In the early days after Dominic ran ahead to Heaven, I would have curled up on my bed and slept away the pain such an exchange inflicted on my wounded heart.

I’m stronger now.

And I’m not just fighting for myself, I’m fighting for my newly bereaved son and his wife.

So after giving it some time and some thought, I wrote a text.

People might consider it harsh but I will not make death easy for others. It’s not easy on the families directly impacted and it’s not my responsibility to manage the feelings of folks who are not even in the grief circle.

I gave graphic details (which I will not recount here to spare my precious readers who actually lived through things like them) regarding the brief life and difficult death of my precious Holly.

I wanted to shock them into realizing the giant gap between the imagined experience of child loss and the LIVED experience of child loss.

I concluded by saying that if “rude” was the epitome of awful in their world, I was thankful they didn’t have anything to compare it to.

I am quicker to extend grace after all these years because I know many, if not most, folks are genuinely doing the best they can.

But I have boundaries.

I am not required to set myself on fire to keep others warm.

And I’m doing no one a favor by allowing someone who wields words like swords to go unchallenged.

There are still lots of times I remain quiet.

This wasn’t one of them.

An Old Familiar Ache

Sunday morning my sweet granddaughter, Holly, was gathered into the arms of Jesus.

Her little heart just couldn’t bear the weight of this earthly life.

I know her Uncle Dominic will love her well until we join them.

In the meantime I’m left with that old familiar ache-the heaviness sitting on my chest, threatening to squeeze the air from my lungs.

I recognized it immediately even though it’s been a long time since it felt so heavy.

We grieve because we love.

Tears, wails, laments are all reasonable responses to loss.

Death is the enemy. Don’t ever let anyone try to spiritualize that truth away.

God hates death.

Jesus wept at Lazarus’ tomb. His tears weren’t mere sentiment. They were proof that He longed for death to die.

I hate that my son and daughter-in-law now walk the path of child loss. I hate my grandsons will grow up wondering what their baby sister might “look like now”.

It’s another invitation into the deeper grace and greater love of a God who gave His only Son because He is unwilling for sin to win.

I’m thankful that because Jesus came, lived and gave HIS life, death does not have the last word.

“Living He loved me, Dying He saved me, Buried He carried my sins far away, Rising He justified, freely, forever, One day He’s coming-O Glorious Day!“

Glorious Day by Casting Crowns

Love is Writing a New and Better Ending

I shared most of this on my personal Facebook page yesterday,

It was written before out sweet girl was gathered in the arms of Jesus.

But honestly, whether she lived or died, the words are still true.

Love has the last word ❤️

Saturday I got to see my little granddaughter,Holly, for the first time and hold her tiny hand.  It’s heartbreaking to walk through double doors and down a hallway where alcove after alcove is filled with hopeful parents keeping watch over their precious children.   

Many people point to such suffering and ask, “Where is God?”. Or they assert that if there is a God, He is neither good nor loving.  Often believers rush to His defense and make things worse by offering weak and illogical arguments that only add confusion and more doubt.  

A lot of my time is spent with broken hearts walking broken paths and I know that for many circumstances in this life there are simply no answers.  Definitely no answers that will satisfy the deep ache left by profound suffering or loss.

So I don’t offer answers.  I don’t toss platitudes like confetti from the sideline as weary ones plod on in the marathon of a fiery trial.  

I don’t know why babies are born so very sick or born straight into the arms of Jesus.   I don’t understand why on the hall opposite the NICU there is a pediatric cancer ward.  I don’t have any idea why one despicable person wreaks havoc on a school full of defenseless children and another kind soul suffers some terrible disease.

I do know that the world is not as God intended or first made it.  Sin has wrought calamity from the beginning.  Atrophy is the goal of this broken place.  

But God…

The Story isn’t over yet.   From Genesis to Revelation, Love is writing a new and better ending.  

Knowing and trusting in that Truth does not make suffering less painful, it only makes it bearable.  

I have no idea how Holly’s life will be woven into the eternal story God is writing but I know she matters. Her beating heart and fragile fingers were created for a purpose.   Jesus loves her.

Yesterday she joined her Uncle Dominic in Heaven.

It is unbelievably hard and sad to feel afresh that familiar ache of sorrow.

But our family is choosing to live in that mysterious and supremely uncomfortable space between what we can know in this life and what we will never understand until Eternity.  ❤️

New Year’s Day 2026: Prayer For Hurting Hearts

Some of us enter trembling through the door of a new year. 

This last year wasn’t so good and our hearts are broken.

What if the next year is worse?  How will we manage?  Where can we hide from bad news, bad outcomes, disastrous trauma?

Truth is, we can’t.  

So here we are, bravely marching in, hanging on to hope and begging God for mercy.  

Read the rest here: New Year’s Prayer for Hurting Hearts

Holidays 2025: Wife, Mother, Daughter, Sister, Friend

I’ve been stretched this year in ways I couldn’t have imagined.

Everyone I love has needed me-often at the same time and in disparate geographical locations.

I’ve learned the ins and outs of caregiving for a previously independent parent, navigated our complex healthcare system and traveled miles and miles in a dirt covered car because there is absolutely NO time to get it washed.

I’ve shoved grief down into an iron chest and screwed the lid on tight because I knew if I ever let it sneak out, I wouldn’t be able to get it back in.

The thing is, life goes on after child loss, with or without our permission. All the roles we filled BEFORE must still be filled. And I want to fill them.

But some days it would be lovely to have a break.

❤ Melanie

It would be helpful if the world could just stop for a day or a week (or a year!) when your heart is shattered by the news that one of the children you birthed into this world has suddenly left it.

But it doesn’t.

And immediately all the roles I have played for decades are overlaid by a new role:  bereaved mother.  Except instead of being definitive or even descriptive, this role is more like a foggy blanket that obscures and disorients me as I struggle to fulfill all the roles to which I’ve become accustomed.

Read the rest here: Wife, Mother, Daughter, Sister, Friend