I wrote this a few months ago because it is an issue every grieving parent faces: Why do friends abandon us?
Truth be told, many of us abandoned others prior to our own bereavement for some of the same reasons.
It is really hard to hang in and hang on when a friend is going through such a hard time. Understanding why my friends might pull away helps me extend grace. ❤
It happens in all kinds of ways. One friend just slowly backs off from liking posts on Facebook, waves at a distance from across the sanctuary, stops texting to check up on me.
Another observes complete radio silence as soon as she walks away from the graveside.
Still another hangs in for a few weeks-calls, texts, even invites me to lunch until I can see in her eyes that my lack of “progress” is making her uneasy. Then she, too, falls off the grid.
The world is so busy telling us to “just do it” or “put on a happy face” or “think positive” that we begin to wonder if maybe we’ve got this grieving thing all wrong.
We don’t.
There is absolutely NOTHINGwrong with being sad your child is not here.
Here I am four years into this journey and I still have days when I think I have utterly lost my mind.
Not because of internal cues but because of external pressure by family and friends to conform to some idea THEY have of what grief after child loss should look like.
I have to remind myself that they have NO IDEA what this is like and that if I am managing to move along-even at a snail’s pace-I’m just fine.
I wrote this a couple years ago in response to a private message sent to me by a friend:
“It was just over a year after Dominic’s accident and a friend forwarded an article about odd behaviors of those who were “stuck’ in grief. Along with the forward was a little tag, “Reminds me of you.”
They’d crossed over to that continent where grieving parents lived. It looked the same as the rest of the world, but wasn’t. Colors bled pale. Music was just notes. Books no longer transported or comforted, not fully. Never again. Food was nutrition, little more. Breaths were sighs. And they knew something the rest didn’t. They knew how lucky the rest of the world was.
― Louise Penny
It was absolutely this way for more than the first three years.
No matter how hard IWILLEDit, I could not make my world any different than it was.
But thankfully, slowly, the color has returned-dimmer still-but no longer only shades of gray.
Music again touches my heart and the right words do bring comfort.
Sighing remains my second language.
And I still think how very blessed are those who have been spared this awful knowledge.
My hardest grief season begins in November and runs to the end of May. Thanksgiving through Dominic’s birthday on (or near) Memorial Day are days full of triggers, memories and stark reminders that one of us is missing.
If I could fall asleep November first and wake up in June I’d do it.
But I can’t so I have to employ all the tricks I’ve learned in the nearly four years since Dominic ran ahead to heaven to survive those particularly challenging months.
Here are ten ways I survive hard grief days:
1. I make lists of things to do. I’ve found that if I don’t make a plan for each day it’s far too easy to just lie around and feel sorry for myself. I use index cards but whatever works for you is fine. I list household chores, phone calls to make or notes to write, exercise, errands or whatever. And then I consider them non-negotiable. These are my marching orders and after my morning coffee I start down the list.
2. I do something creative. I crochet or arrange flowers or sew a little. Taking just five or ten minutes to make something beautiful changes my perspective. I have a can opener that takes the lids off without sharp edges and I make magnets for friends and family members or just to have on hand for a little gift.
3. I take a walk. I am thankful I can go outside on my own property and enjoy fresh air and country sunshine. I know not everyone has that option. But even a walk inside your office building or up and down a couple flights of stairs gets the blood pumping and releases endorphins. If I can’t walk, then I at least change my physical position-from sitting to standing, from standing to moving. Body position impacts my emotions.
4. I find something to make me smile. There is scientific evidence to back our common sense experience that smiling lightens our mood and helps our hearts. I read jokes or check out some of my Facebook friends that tend to post funny memes or stories. Sometimes I just “practice” a smile and even that can send feel-good hormones surging through my system.
“Don’t try to win over the haters, you are not a jackass whisperer.” ~ Brene Brow
5. I call or text a friend. Sometimes I just need to know that someone else is aware of my hard day. No one can undo my grief but when I feel there is a witness, it lightens the load somehow.6. I stay off Facebook and other social media platforms. I love that I’m able to keep in touch with friends and family via social media. But it can be full of drama and negativity as well. So if I’m having a tough day, I remove the potential for it to be made harder due to random comments, posts or photographs.
7. I pet my cats. I have always been an animal lover. But I truly do not know how I could have survived these past four years without the companionship of my cats and other furry friends. Study after study confirms that being in the presence of pets lowers blood pressure and calms nerves.
8. I go with my feelings. There is no rule book that says I have to be tough and hide my tears. If I’m having a hard grief day it is perfectly acceptable to let the sorrow wash over me and let the tears fall. Sometimes fighting the feelings only prolongs my pain. Often a good cry is cleansing and I am much better afterwards.
9. I journal. There are things I need to “say” that are better kept between me, God and my notebook. I have kept a journal for nearly three decades. Many times just writing out my feelings, my fears, my thoughts and my frustrations is enough to take the sting out. There’s something about not keeping it all bottled up inside-even if no other soul reads it-that acts as a catharsis.
10. I copy encouraging quotes or Scripture and hang them prominent places throughout the house. I have notes tacked to my bed post, on my bathroom mirror, taped to the cabinet next to my stove, stuck on the fridge, slid into my wallet in my purse-absolutely everywhere. Because when my heart is hanging on by a thread, the smallest bit of encouragement is often enough to help me hold onto hope.
None of these things undo my grief in the most basic sense.
Dominic is gone, gone, gone and I will not see him or hear his voice until we are reunited in the Presence of our Savior.
But they DO help.
One of the most devastating aspects of child loss is the overwhelming sense that NOTHINGmakes sense anymore and that I have absolutelyNOcontrol.
Choosing helpful habits and actions gives me a way to regain dominion over a tiny corner of my world.
And that little bit of action strengthens my spirit and helps my heart hold on.
The fact that so many bereaved parents tell me they don’t feel they can share their experience on their own FaceBook or other social media pages.
That’s just WRONG!
They have been shushed to silent suffering because when they break open the vault of emotions and let others see what’s inside, most people turn away-or worse, they condemn that wounded heart for sharing.
In recent years we have dragged many topics into the light. We’ve made space in the public square for discussion of things we used to pretend didn’t exist.
But life after child loss is still a hushed topic.
The long road to healing after burying a child is rarely acknowledged outside the community of bereaved parents.
We have splashed all kinds of garbage across the Internet because in one way or another it makes us feel good (yep, admit it-it feeds some place in your soul) but we will not tolerate someone being utterly honest about how impossibly hard some things are to bear in this life.
Because THAT makes us uncomfortable.
Not every hurting heart is brave enough to risk negative public opinion. I understand that completely. This post is not for THEM, it’s for the hundreds and thousands who want to shut them down and shut them out.
This may be for you, if you have ever scrolled past a plaintive post or made some glib comment like, “God has a purpose in this for you” or worse, written a private message scolding someone and telling them they are begging for attention, refusing to “move on” or hanging on to hurt.
Think for one minute-literally 60 full seconds-how it would feel to hold the cold hand of your dead child, bury your child, go home to his empty room and then live the rest. of. your. life. without the earthly companionship of the child of your heart.
Then think again about censoring your friend who’s grieving.
Instead, speak courage to his or her heart.
Strengthen their hold on hope don’t destroy it.
Courage is a heart word. The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “To speak one’s mind by telling all one’s heart.” Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences — good and bad.
Before Dominic ran ahead to heaven I knew only a handful of bereaved parents, all of whom I met after their bereavement.
I had never walked with anyone through this Valley.
Now I am friends with dozens of them and there are hundreds more I “know” online through private groups and blogs.
Until this was MY life, I would have dismissed “Bereaved Parents Month” as another random and narrowly applicable declaration by some group trying to muster support for their own agenda.
My youngest son worked hard to retrieve some precious digital photos from an old laptop.
Being very kind, he didn’t tell me that we might have lost them until he was certain he had figured out a way to get them back.
So he and I had a trip down memory lane the other evening.
It was a bumpy ride.
Because for every sweet remembrance there was an equally painful realization that Dominic would never again be lined up alongside the rest of us in family pictures.
The British have a saying, “mind the gap” used to warn rail passengers to pay attention to the space between the train door and the platform. It’s a dangerous opening that one must step over to avoid tripping, or worse.
I was reminded of that when I looked at those old pictures-my children are stair steps-averaging two years apart in age.
But now there will always be a gap between my second and fourth child-a space that threatens to undo me every time we line up for a picture.
I cannot forget that Dominic SHOULD be there. I will never, ever be OK with the fact that he is missing.
To be honest, I miss him most when the rest of us are all together. The space where he should be is highlighted because all the others are filled in.
No one else may notice, but I have to step carefully to keep from falling into a dark hole.
I remember very well the morning I woke on April 12, 2015-it was one year since I’d gotten the awful news; one year since the life I thought I was going to have turned into the life I didn’t choose.
I was horrified that my heart had continued to beat for 365 days when I was sure it wouldn’t make it through the first 24 hours.
And I was terrified.
During that first year there were multiple punctuated stops along the way-the first major and minor holidays scattered throughout the year, a family wedding, two graduations, Dominic’s birthday and on and on. I’d muddle through and then turn my face forward towards the next one looming in the future.
There was so much emotional upheaval, so many things to process that I was unbalanced, focused only on survival without a thought to anything beyond the next hill.
But when I realized that I’d made it through one year, was still standing, was still breathing and was (apparently) going to survive this horrible blow, I began to think about living this way for the rest of my days.
And it was overwhelming.
Facing something for a defined period of time-even an awful something-is doable. There’s an end in sight, relief on the way, endurance will be rewarded-just hang on.
But when a heart can’t lay hold of the finish line-well, that’s enough to undo even the bravest among us.
All the things I muddled through the first year were just going to circle back around over and over and over for decades!
My grief took on a new dimension-it wasn’t something that was going away-it was life long.
I spent the entire second year and most of the third just wrapping my mind and heart around that FACT and trying to develop tools to carry this burden for the long haul.
Every heart is different, every family unique.
The second year is NOT harder for everyone. I’m not even sure it was HARDER for me. But it was definitely different and full of new challenges.
It forced me to dig deeper than the first year when I was mainly in survival mode.
The crying tapered off but the reality of my son’s absence loomed larger. The breathless agony of his death really did grow more manageable but the prospect of this being a life sentence weighed more heavily on my heart.
But God’s grace has been sufficient in every season of my grief. He has sustained me, strengthened me and carried me.
Here I am-six weeks into year [ten]-still standing, still fighting and still holding on to hope.
6. I stay off Facebook and other social media platforms. I love that I’m able to keep in touch with friends and family via social media. But it can be full of drama and negativity as well. So if I’m having a tough day, I remove the potential for it to be made harder due to random comments, posts or photographs.
7. I pet my cats. I have always been an animal lover. But I truly do not know how I could have survived these past four years without the companionship of my cats and other furry friends. Study after study confirms that being in the presence of pets lowers blood pressure and calms nerves. 
9. I journal. There are things I need to “say” that are better kept between me, God and my notebook. I have kept a journal for nearly three decades. Many times just writing out my feelings, my fears, my thoughts and my frustrations is enough to take the sting out. There’s something about not keeping it all bottled up inside-even if no other soul reads it-that acts as a catharsis.
thelifeididntchoose 