This will be the eleventh Mother’s Day since Dominic ran ahead to Heaven.
Every year has been different because families continue to grow and change and the world turns and life marches on.
Every year presents unique challenges and particular paths that must be navigated anew. It’s always an emotional roller coaster.
Read the rest here: Holidays Can Be Hard-What To Do About Mother’s Day
So much of this battle has been fought in my mind.
Really, even more than in my heart.
Because you can’t argue with sad or shock or missing or disappointment.
But you can absolutely argue with hopelessness (there is nothing to live for), apathy (there is nothing to do) and distrust (there is no one who can help me).
Read the rest here: Thoughts Matter
I’ll be honest-there are definitely times when “faking it” is the easier path. Chatty neighbors, standing in line, professional meetings or chance encounters lend themselves to light conversations that don’t need to include ALL my feelings or current grief experience.
But there are other times when being real, honest and authentic is not only preferable, it’s necessary.
I cannot fake it forever.
It took me awhile to figure that out.
Child loss is hard. Child loss impacts a family forever. Child loss is not “curable” or “solvable” and it’s not helpful to pretend it is.
So for the relationships that matter, I try to be transparent.
❤ Melanie
There’s a common bit of advice in grief circles: Fake it until you make it.
It’s not bad as far as it goes and can be pretty useful-especially just after the initial loss and activity surrounding it.
Like when I met the acquaintance in the grocery store a month after burying Dominic and she grabbed me with a giant smile on her face, “How ARE you?!!! It’s SO good to see you out!!!”
I just smiled and stood there as if I appreciated her interest, a deer caught in headlights, silently praying she’d live up to her talkative past and soon move on to another target.
Faked it.
Boom!
BUT there comes a time when faking it is not helpful. In fact, it’s downright dangerous.
Read the rest here: Can’t Fake It Forever
When I wrote this a few years ago I had fallen outside when feeding the animals.But I was reminded of the post when I fell-hard!-on sharp rocks in our creek playing with my grandson. I was holding his hand and both of us went down when my foot slipped.
I hobbled up the bank with a giant bleeding gash on my knee and I’m still living with a permanent knot on my kneecap. Poor little guy was frightened but not hurt.
He has recited that incident over and over and always ends it with, “I’m okay. Mama D okay. We’re okay.”
He can’t wait to get in again when it’s warmer.
I absolutely love, love, love that my sweet little boy has already learned the lesson of getting back up, even when it hurts.
It’s something I need to remember every. single. day.
❤ Melanie
I hate that question that every doctor’s office asks now, “Have you had any falls in the past twelve months?”
I always say, “no” even though that’s rarely true.
Because I know what they are looking for is evidence of disease that might be impacting balance and I’m perfectly free of that so I don’t want to place a red flag in my medical chart.
But I fall down pretty regularly.
Read the rest here: Falling Down and Getting Up Again
It would be so helpful if there was an app to track stress like there is to track spending.
Wouldn’t it be marvelous to get an alert that said, “Low Balance”, for mental, physical and psychological reserves like the one you can get for your bank account right before you are heading to overdraft territory?
But there isn’t.
And few of us are very good at gauging just how much is left in our mental wellness accounts which means we often keep giving when the well is more than dry.
Read the rest here: How Stress Impacts Grief
Before Dominic ran ahead to Heaven I was a human dynamo!
Got a project? Count me in! Need a meal or a hand? Let’s go!
But since he left I find there are days when I can’t even remember what I’ve spent the hours doing. I’ve sat silent or otherwise frittered away so. much. time. in these nearly nine years.
Part of the reason is simple: When you wake up one morning and realize that really, truly, you have no control over the things that matter most, it’s easy to give up on trying to have control over anything.
That’s neither healthy nor helpful, though.
3 Melanie
Traumatic loss can make a heart give up on everything-not just the one or two things that are truly outside our control.
It’s why so many of us bereaved parents find ourselves staring off into space, sitting in a chair, unable to move and do even the simplest tasks.
Read the rest here: The Importance of Agency in Grief
I saw a cute meme on social media that said, “No one claim 2024 as THEIR year”. It made me laugh. But I get it.
I begin every January thinking that THIS year things will be more manageable, things will be brighter, easier (even a little?), somehow more predictable and enjoyable instead of just survivable. But, sure enough, February comes along and knocks those fool notions right out of my head.
My life is not one disaster after another. In fact, on a global scale my life is quite lovely. But it’s consistently filled with challenges and more-than-challenges that force me to recalibrate and adjust my sails to meet the gale force winds.
I first shared this a couple years ago and find it just as appropriate for the first day of 2024. I’m not making broad predictions, proclamations or resolutions.
I just plan to take things one day at a time.
❤ Melanie
This year has been challenging in ways I could never have imagined nor anticipated. It’s been that way for many of us I think.
Communal grief, pain and loss have wrapped themselves around the unique grief, pain and loss of hearts everywhere.
Definitely plenty to give a person pause.
And while I do believe it’s a good thing to reflect every so often I’m not certain it has to be on the same date every year.
Read the rest here: New Year Reflections
If your heart cannot bear the thought of one more holly, jolly song, one more hap-hap-happy get together, one more frenzied rush to the store for a forgotten present or pantry item-just choose to sit this one out.
It is possible to go through the month of December without caving in to consumerism or being guilted into celebrating when your heart’s not in it.
Close the blinds. Let the telephone go to voicemail. Fast from social media and turn off the TV.
Read the rest here: “Get Out of Christmas Free” Card
The holiday season is full of opportunities to gather with folks we don’t see all that often.
It’s also an invitation for those same friends and family to ask all the questions they’ve thought about on the other 364 days of they year but couldn’t ask.
And sometimes those questions are difficult, or insensitive or inappropriate.
What to do? What to say?
Here are some great answers from other bereaved parents.
❤ Melanie
I was utterly amazed at the questions people plied me with not long after Dominic’s accident.
They ranged from digging for details about what happened (when we ourselves were still unsure) to ridiculous requests for when I’d be returning to my previous responsibilities in a local ministry.
Since then, many of my bereaved parent friends have shared even more questions that have been lobbed at them across tables, across rooms and in the grocery store.
Recently there was a post in our group that generated so many excellent answers to these kinds of questions, I asked permission to reprint them here (without names, of course!).
So here they are, good answers to hard (or inappropriate or just plain ridiculous) questions:
Read the rest here: Good Answers to Hard (Insensitive,Inappropriate) Questions
I first shared this a few years ago when I really thought I should have reached a place in my grief journey where holidays weren’t as difficult as they were at first.
But what I realized then and what has been confirmed since is that every year has new and unique situations that make Christmas a fresh challenge each time.
❤
As the tenth Christmas without Dominic rapidly approaches, I am pondering the question: “Why, oh why, is Christmas so hard?”
I think I’ve figured out at least a few reasons why.
Read the rest here: Why, Oh Why, is Christmas So Hard???
thelifeididntchoose 