Scripture Journal Challenge: Battling Anxiety, Seeking Peace

Remember last August when we did a Scripture Journal Challenge on grief?

Well, I don’t know about you, but I need another one.

Television, social media news feeds and online searches scream one frightening headline after another and I need to be reminded Who is in control and to Whom I belong.

So this time we will focus on Battling Anxiety/Seeking Peace.

Find a notebook, find some paper, get your pens and Bibles ready and let’s battle this monster together!

We will start tomorrow with a longer passage-Psalm 23. You may have memorized it as a child and think there aren’t any hidden gems inside the familiar words.

I think you’ll be surprised.

In case you need a refresher or weren’t following along last August here is the introductory post for that challenge to help you get started. (Just ignore the parts that are specific to that topic).

https://thelifeididntchoose.com/2019/07/31/august-scripture-journal-challenge-grief-verses/

Melanie

Learning To Trust Again: Appropriate God’s Strength

My friend and fellow bereaved mom, Margaret Franklin, Ryan’s mom, shared a beautiful Dutch word with me “Sterkte” (pronounced STAIRK-tah).

It literally translates “strength” or “power” but culturally means much more.  It means bravery, strength, fortitude and endurance in the face of fear and insumountable odds through the empowering strength of God in me.

Not MY strength, but HIS.

Read the rest here: https://thelifeididntchoose.com/2017/10/17/trust-after-loss-appropriate-gods-strength/

Learning To Trust Again: Acknowledge Doubt and Ask Questions

Grief forces me to walk Relentlessly Forward  even when I long to go back.

I can’t stop the clock or the sun or the days rolling by.

Those of us who are more than a couple months along in this journey (or any journey that involves tragedy and loss) know that it is ABSOLUTELY POSSIBLE to feel worse than in the first few days.

Read the rest here:https://thelifeididntchoose.com/2017/10/15/trust-after-loss-acknowledge-doubt-and-ask-questions/

Learning To Trust Again: Admit the Pain

Maybe it’s the time of year or maybe I’m just more attentive to the questions of others right now.

Whatever the reason, I’ve encountered so many hurting hearts recently struggling to square their experience of devastating loss with their faith in a loving and all-powerful God.

I write about my own struggle over and over in this space but this series of posts is an orderly exploration of doubt, pain, faith and the hope I’ve found in Christ Jesus.

I pray that it helps another heart hold on.

Melanie ❤

Child loss is Unnatural-no way around it.

Out of order death is devastating.

When my perfectly healthy, strong and gifted son was killed instantly in a motorcycle accident on April 12. 2014 my world fell apart.  My heart shattered into a million pieces.  And after three and a half years, I’ve yet to even FIND all of those pieces much less put them back together.

So what does a heart do when that happens?  Because, try as I might, I cannot stop time. 

Even THAT awful day only lasted 24 hours.

When the sun rose again, the pain was still there.  And behind that pain and mixed with it was something else-disappointment, disaffection, distrust.

Read the rest here: https://thelifeididntchoose.com/2017/10/14/trust-after-loss-admit-the-pain/

I Need To Get It Right


There are lots and lots of things in life where the distance between “good enough” and “perfect” really doesn’t matter.

I don’t aim for hospital corners while making my bed.

I cook without recipes-adding this or that until the taste suits me.

If I walk 8,567 steps or 10,291 steps I am not going to stress about it.

BUT-there is one thing I absolutely MUST get right.

My understanding of God-Who He is, Who Jesus is-matters for ever and ever.

I want to get it right.

Read the rest here: https://thelifeididntchoose.com/2017/03/05/i-want-to-get-it-right/

I’ll Steer Where I Stare

Driving down the road I look to the right at the pond overflowing its banks and find myself drifting out of the lane and onto the shoulder.

I never intend to run off the road.

But I steer where I stare. Every time.

I do the same thing with my thought life.

Image result for steer where you stare

Even before Dominic left us I realized that if I stared long enough and hard enough at the challenges before me (educating and raising four children), the world around me (full of danger and potential danger) or the looming prospect of some giant future obligation, I’d drift from the firm foundation of peace and contentment in Christ and end up in an ocean of worry and despair.

It was critical that I redirect my mind’s attention and my heart’s affection to Jesus and I used Scripture to help me do just that.

I remember the first time I copied out and held onto this verse:

Image result for you keep in perfect peace

Dominic was only six months old and I absolutely, positively HAD to have my gallbladder removed. I was anxious about leaving him and his siblings for the twenty-four hour hospital stay and even more anxious to be placed under general anesthesia.

The last time I’d been wheeled down a hospital hallway for an operation other than a cesarean section was as a three year old.

There’s something very eerie and frightfully final about having that mask placed over your nose and being asked to count backwards. I didn’t count. Instead I repeated my verse.

And when Dominic ran ahead to Heaven, this was one of the verses that helped my heart hold on.

What was once a good habit became a lifeline.

Peace was elusive in those first days, months and even years, but I clung desperately to the truth that if I continued to meditate on, recite and copy out God’s Word my heart would eventually hear it.

Life may be swirling all around me, threatening to steal my hope, my peace, my joy. But I am declaring right now that I will not be swept up into a storm of fear and wild emotions. The Lord has promised me that He will keep me in perfect peace when I fix my mind on Him. I very much recognize I will steer where I stare. So I must watch what I fixate on. If I keep staring at the wrong things, I’ll go in wrong directions. I am choosing to place my attention on the Lord in this very moment. I am choosing to focus on trusting Him and believing His promises. And as I steer my attention more and more toward Him, His peace will come and flood my heart and settle my anxious mind.You will keep in perfect peace those whose minds are steadfast, because they trust in you. (Isaiah 26:3)

Lisa TerKeurst, It’s Not Supposed to be This Way

My heart is headed somewhere.

Focusing solely on what I’ve lost, what I’m afraid of, or the emotional and relational storm around me will lead to despair.

When I lift my eyes and fix my gaze on Jesus, He will lead me to hope.

When I reach out my hand for the edge of His garment, He will help me hold on.

Journaling My Way Home: Doubt Is Not Disbelief

When I was asked several months ago to speak to a group of hospice care workers, I titled the presentation “Lifting the Veil on Grief”.

One of the topics I covered was how experiencing the death of a loved one-especially out-of-order or untimely death- can cause even the staunchest believer to doubt.

And the first thing I said was, “Doubt in the face of overwhelming sorrow and hard circumstances is absolutely normal.  But doubt is NOT disbelief.”

So often friends, family, clergy, social workers and others want to steer hearts away from doubt because they are afraid that entertaining questions or expressing disappointment in God will always lead to someone losing faith.

That is untrue.

Read the rest here: https://thelifeididntchoose.com/2019/03/02/doubt-is-not-disbelief-journaling-my-way-home/

Blessing The Dust, A Prayer For The Broken

There are many times in my life when I’ve felt small and unseen.

Many times when my spirit sank so low I couldn’t even remember “up” much less find it.

But there is no moment so humbling as the one when I came face-to-face with the undeniable FACT that my son had exhaled for the last time.

Walking into the sanctuary where his body lay still, unnatural and absolutely silent, my heart shattered into even smaller pieces.

So I understand Job’s cry.

I cry out to You for help, but You do not answer me; when I stand up, You merely look at me.

Job 30:20 HCSB

I know what it is to fall to the ground in utter dejection, complete hopelessness and pray, pray, pray that life leaves my body because the pain is unbearable.

That’s one reason Lent is a kind of relief every year.

It’s a season when others join me in admitting that from dust we came and to dust we will return.

Image result for from dust to dust

But it’s also a season of hope.

Because while Lent forces my heart to focus on my frailty, it points me toward my Savior.

The One who made us is the One who rescues us.

The One who saves us is the One who sees us.

The One who sees us is the One who longs to comfort us.

I love this blessing by Jan Richardson:

“All those days
you felt like dust,
like dirt,
as if all you had to do
was turn your face
toward the wind
and be scattered
to the four corners

or swept away
by the smallest breath
as insubstantial—

did you not know
what the Holy One
can do with dust?

This is the day
we freely say
we are scorched.

This is the hour
we are marked
by what has made it
through the burning.

This is the moment
we ask for the blessing
that lives within
the ancient ashes,
that makes its home
inside the soil of
this sacred earth.

All those days
you felt like dust,
like dirt,
as if all you had to do
was turn your face
toward the wind
and be scattered
to the four corners

or swept away
by the smallest breath
as insubstantial—

did you not know
what the Holy One
can do with dust?

This is the day
we freely say
we are scorched.

This is the hour
we are marked
by what has made it
through the burning.

This is the moment
we ask for the blessing
that lives within
the ancient ashes,
that makes its home
inside the soil of
this sacred earth.

So let us be marked
not for sorrow.
And let us be marked
not for shame.
Let us be marked
not for false humility
or for thinking
we are less
than we are

but for claiming
what God can do
within the dust,
within the dirt,
within the stuff
of which the world
is made
and the stars that blaze
in our bones
and the galaxies that spiral
inside the smudge
we bear.”

—Jan Richardson, Blessing the Dust, For Ash Wednesday

It’s no secret I am frail, prone to break-even shatter-into the tiniest bits of dust.

But that doesn’t stop my God from gathering what’s left to make something beautiful.

When I find myself face down in the dirt, no strength to lift my head, I remind my heart, “[Do] you not know what the Holy One can do with dust?”

A Study In Contrasts: Mardi Gras and Ash Wednesday

I think I will post this link as long as I maintain the blog because I will always be a voice for those whose lives look more like Ash Wednesday than Mardi Gras.

I will continue to speak out for space in our congregations and fellowships that acknowledge life is often hard, often unfair and often more like a broken hallelujah than a high note.

I am not a member of the Church of the Perpetually Cheerful. 

I am a member of the Broken Body of Christ, limping through this world, holding onto hope with both hands.

Read the rest here: https://thelifeididntchoose.com/2017/02/28/mardi-gras-and-ash-wednesday-a-study-in-contrasts/

Worn Out and Weary: Where Can I Go For Help?


I don’t know about you but I’m tired.

Not just physically tired-although there are plenty of days when chores done in the Alabama sun beat my body down.

I’m soul weary.

My heart cries out, “No more! I can’t carry a single other burden! I’m buckling under the load!”

Jesus understands.

Read the rest here: https://thelifeididntchoose.com/2019/08/10/scripture-journal-challenge-worn-out-and-weary-jesus-understands/