Grief Takes A Physical Toll…

I don’t know about you but my face and my body tell the tale.

It’s a story of stress and strife and it’s not pretty.

I look at photos before and after and see grief written all over the pictures taken since Dominic ran ahead to Heaven.

Read the rest here: Grief’s Physical Toll

I Am Not Indispensable, Neither Are You

Busyness has become a national idol-we rush from commitment to commitment, signing up to fill every single minute with something, anything that makes us feel important, valuable, irreplaceable.

Of course we have job and family obligations-as we should-but we don’t feel fully accomplished until we have colored in the edges of our calendar until no white space remains.

Because we think that if we don’t show up, people will miss us.  We think that if WE don’t do this or that, it won’t get done.  We are absolutely certain that our input is critical to the success of every mission, every committee, every project.

Can I let you in on a little secret?  It’s not.

One of the inconvenient and difficult truths that has been burned in my brain since Dominic ran ahead to Heaven is this:  his absence didn’t make a bit of difference to the world at large.

Read the rest here: Who’s Gonna Miss You Baby?

Sometimes Running Away Sounds Like The Perfect Thing to Do

You know that scene in Forrest Gump where he starts running and just can’t stop?

I thought that was a funny way to deal with grief when I first saw the movie.

But now I understand it perfectly.  

run forrest run

If I could have started running, walking or even crawling away from the heartache in those first days and weeks I would have.  

Truth is, though, you can’t.  

Read the rest here: Can’t Run Away

It’s Alright To Be Little Bitty

I was recently told by someone that my world was tiny.

It hurt my heart.

Not because it is factually inaccurate but because the person who said it implied that distance traveled from my front door equaled responsibility and influence. If I don’t wander hither and yon, then I’m inferior. If I don’t have paid employment then whatever I do doesn’t “really” count.

I know many bereaved parents have been forced to scale back commitments, maybe change jobs or retire early, and, like me, lead a smaller life than before.

I’m here to tell you that’s perfectly OK.

In fact, if you are faithfully leading the life to which God has called you, it’s MORE than OK.

May be an image of text that says 'MAYBE YOUR GREAT PURPOSE FOR GOD iS Το LiVE A QUIET, PEACEFUL LiFE; LOVING YOUR FAMILY, AND BEING KiND AND COMPASSIONATE Το EVERYONE yoU MEET. @Love, the Only Thing He has shown you, o mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8'

It’s true that more days than not I never get farther than the quarter mile down my driveway.

But inside my home, behind my computer screen and through the magic of the Internet I regularly chat with folks from Australia to South Africa. I read news from around the world. I keep up with relatives all over the country.

And in my modest kitchen I prep and cook meals for my family as well as others in my community who might need them. I counsel friends struggling with loss or trying to companion someone struggling with loss. I moderate two closed groups for bereaved parents where they can safely share and seek support. I maintain three public Facebook pages-one for my church, one for bereaved parents and one with a more personal Biblical focus.

I write a blog.

It is absolutely correct that I receive no remuneration for any of this. So by worldly standards (and by the standards of the person who made the remark) these things are of small value. Because, after all, we know that if something’s free it must not be worth anything.

But that is simply not true!

Each of us (bereaved or not) has a unique circle of influence, a unique set of skills, a unique personality and ability to connect with those God brings across our paths. Some of us get paid for using them. Some of us don’t.

Regardless of how far-reaching your influence is, it is important.

It’s perfectly alright to be little bitty.

Do your thing, your way, right where you are.

And ignore those who can’t appreciate how beautifully your light shines.

Not As Good As I Once Was

When Dominic first ran ahead to Heaven I resisted having any kind of calendar visible. I didn’t want to mark time passing without him to pass it with me.

I’ve since resumed my yearly ritual of hanging the big blank picture calendar in my kitchen-the only way I really know how to keep up with doctor appointments, family visits, birthdays and other important dates in spite of technology.

I don’t know about you, but days turn into weeks turn into months almost faster than I can count them. Even during this pandemic pause or craziness or whatever you want to call it, life goes on.

I’ve been busy but not overwhelmed (most of the time!). I’ve tried to tackle some home projects that had been neglected, organize things, take a few trips here and there to visit family and (did I mention?) get our ducks in a row for my husband’s retirement.

I’ve often written that grief doesn’t only change the way I think about the past but it also changes the way I experience the present.

And while I’ve gotten oh, so much better, at pacing myself, granting myself grace for milestone days and simply saying “no” to extra demands, I still find that having a hole in my heart shapes how I approach even the most mundane tasks.

I’ve had to make a lot of phone calls lately-tying up loose ends, getting new healthcare lined up, making yearly doctor appointments, getting dental work done (which I hate!). Long minutes on hold still-STILL!-make me feel trapped and out of control, even when I put the phone on speaker. Repeating myself over and over to the “next available representative” echoes the many times I had to tell of Dom’s demise when I made all the necessary calls to people with whom he did business.

It’s funny where your mind goes when forced to sit and wait.

Some days I’m just done by lunchtime. Even though there is a lot of day left in the day I am out of steam for taking advantage of it.

I’m learning to prioritize and knock out pressing tasks earlier rather than later and leave the rest until tomorrow.

Trouble is, the tomorrows are adding up and piling on.

I’m not sure there are enough days left in this year to get them all done.

I used to be a dynamo-regularly squeezing two days’ work into one. Now I don’t think I ever get a full days’ worth out of my waking hours. My writing has suffered since it’s something I only do well when I feel rested and caught up on other chores.

I’m not the person I was before Dominic ran ahead to Heaven. I’m slower, less organized and definitely undermotivated.

The calendar accuses me of how little progress I’ve made.

Maybe I’ll take it down again.

I Really Need To Tell His Story. I Really Need You to Listen.

Every time I tell the story of Dominic, it helps to keep him real.

It reminds my heart that he lived, that he mattered, that he matters still.

And in the telling, I am giving away a little bit of him for another heart to carry. 

His light is passed to another soul that can pass it to another and another.

Read the rest here: Why We Have to Tell Our Stories & Why We Need Someone to Listen

It is Perfectly OK to Mourn *Smaller* Losses

When your scale of awful is off the charts, there’s a tendency to dismiss anything less as merely inconvenient or inconsequential.

But that’s just not how our hearts work.

You can be shattered by child loss and still feel the slings and arrows of everyday losses, disappointments, discomfort and sadness.

It’s OK to mourn the things that don’t measure up to the pain and despair of burying a child.

Read the rest here: You Are Absolutely Allowed To Mourn *Smaller* Losses

A Few Things I’d Like You To Know About Grief

There are some things I’d like you to know about grief.

Things I didn’t know until I was the one walking the Valley of the Shadow of Death.

Things that can help you companion me and others compassionately, wisely and graciously.

Read the rest here: What I’d Like You To Know About Grief

Trust Me. I Really Do Get It.

I write a lot about what bereaved parents (me!) wish others knew or understood about child loss and this Valley we are walking.  And I am thankful for every person outside the child loss community who chooses to read and heed what I write.

But I want to take a minute to tell those of you who are not part of this awful “club” that I get it-I really do get itwhen you need to put distance between yourself and me or other people walking a broken road.

Read the rest here: I Get It-I Really DO Get It.

Bereaved Parents Month 2021: How Do You Breathe?

I’m ending Bereaved Parents Month by sharing this post because I still have moments when I marvel that I’ve survived.

It was the question I asked the bereaved mother that came to my son’s funeral.

It was the question a mother asked me as we stood by her granddaughter’s casket, surrounded by family and flowers.

And it is the right question.

Because when the breath leaves the body of your child, and you look down at the shell that used to be the home of a vibrant, living soul, you simply can. not. breathe.

Read the rest here: How Do You Breathe?