“People will forget what you said, they will forget what you did, but they will never forget how you made them feel.” ~ Maya Angelou
It’s easy when you’re scared to shout loudly at whatever scapegoat crosses your path. But it’s hardly helpful.
My earnest hope in this season of worldwide fear is this: that people will show themselves to be more compassionate than they think they are, that communities will come together instead of falling apart and that while politicians may work hard to spin headlines one way or the other, citizens will insist on helping one another instead of hating one another.
❤ Melanie
A friend recently posted that not all the lessons of grief are bitter.
Some are sweet.
She’s right.
I’ve learned a lot on this journey. And one of the sweet things I’ve learned is that the best thing to offer fellow travelers is a bit of my heart instead of a piece of my mind.
Four kids, seven and under, one mama and a tiny house survived one solid month of alone time.
Photo taken that same year. ❤
The chicken pox made its rounds in our local weekly Bible study and pretty much every kid that hadn’t had it got it. So it wasn’t long until more than half the class was home riding out the wave of itchy, blotchy skin, fever and discomfort.
We couldn’t get it all at once. Oh no!
It went through my four one at a time with a bit of overlap so we were slathering on calamine lotion by the quart, taking baking soda and oatmeal baths several times a day and watching waaaayyyy more television than any of my children had seen so far in their lives.
It took slightly over a month for us to finally be free of it and I’ll admit it tried my patience. I spent a lot of time looking through the windows at a busy world outside, longing to be part of it.
There was a wisteria vine in my across-the-street neighbor’s yard that crept up the telephone poll outside the living room window.
I watched as it went from brown twig to wisps of green and finally dripping purple in all its glory while I was stuck inside trying to keep unwell children happy and stop them scratching themselves into infection.
I lost that spring. We all did.
But we came out the other side just fine.
I lost another spring in 2014.
And this time it was absolutely, positively NOT fine.
It’s still not fine.
April 12, 2014 Dominic ran ahead to Heaven.
Because of both springs, I will tell you this: If staying home means I can be part of the solution to the spread of Covid 19 and perhaps spare another family a lost spring, a lost loved one, a frightening brush with death-I’m happy to do it.
My personal comfort, sense of freedom, arrogant assumption that I am the exception to the well-intentioned and common sense advice of healthcare professionals is a tiny, tiny price to pay in order to slow down the pace of this disease so those who need extra attention, hospitalization and intervention get it.
Losing a spring is an unfortunate happenstance.
Losing a son, a daughter, a brother, sister, mother or father is a tragedy.
Hey-I survived over a month with four itchy, irritable children and no internet, no food delivery, no grocery pick up, no online buddies-you can manage a couple weeks.
I’ve written before that I am oh, so thankful I had NO IDEA Dominic would leave us that early April morning in 2014.
It would have cast an awful shadow over all those years we were blessed with his presence.
But there are some things I wish I’d known.
I wish I had known how hard it is to conjure up his voice now that it’s been nearly six years since I heard it.
I would have taken more short videos, just to have his laugh, his sarcasm, his deep mellow “Hey!” handy on my phone for the moments when I long to hear it. I wouldn’t have erased the backlog of recorded messages on the landline just one day earlier.
I wish I had known there were so few photographs of us together.
I would have gotten over myself much sooner and stuck my fat bottom in every shot my family begged me to take. I would have made certain there was at least one of him and me on each birthday, at special occasions and when he graduated high school and college. I was always the one taking them, organizing something or just to self-conscious to be in the picture.
I wish I had saved more cards, notes and random bits of flotsam from over the years with his words, his handwriting, his childish drawings.
Just a month before he left us, I cleaned out two decades of home schooling records and carelessly tossed so many bits of him into the bed of my truck, hauling it to the dump. Back then it felt like I was unburdening myself of too much paper and too many frivolous memories. Now it feels like an incalculable loss.
I would have listened more often to the wonderful sound of his drums banging away upstairs.
I took a walk most afternoons and Dominic timed his practice for when I was out of the house because it was so very loud. It was considerate and kind. And I DID get to hear him through the windows as I made my rounds but I really, really wish I’d just stopped and fully appreciated his talent.
I could list so many more ways I’d have arranged life differently-if I had KNOWN.
But I didn’t.
So I make my way through another spring, remembering, remembering, remembering.
My friend and fellow bereaved mom, Margaret Franklin, Ryan’s mom, shared a beautiful Dutch word with me “Sterkte” (pronounced STAIRK-tah).
It literally translates “strength” or “power” but culturally means much more. It means bravery, strength, fortitude and endurance in the face of fear and insumountable odds through the empowering strength of God in me.
I have loved Scripture as long as I can remember. When I was in second grade I got the notion to read the whole Bible straight through-in the King James Version. I made it to Leviticus before I threw in the towel.
By the time my kids were grown I had read and studied Scripture for decades.
But three years before Dominic ran ahead to Heaven I realized my reading had become rote-I felt like I “knew” all the stories. So I slowed my study to a crawl-only one chapter a day-and I usually copied the whole chapter plus my notes into a journal. I had just finished this time through the Bible in January before Dom was killed in April.
And all that truth stored in my mind and heart was what I “read” for months when my eyes were too full of tears to see print on a page.
I can’t stop the clock or the sun or the days rolling by.
Those of us who are more than a couple months along in this journey (or any journey that involves tragedy and loss) know that it is ABSOLUTELY POSSIBLEto feel worse than in the first few days.
Maybe it’s the time of year or maybe I’m just more attentive to the questions of others right now.
Whatever the reason, I’ve encountered so many hurting hearts recently struggling to square their experience of devastating loss with their faith in a loving and all-powerful God.
I write about my own struggle over and over in this space but this series of posts is an orderly exploration of doubt, pain, faith and the hope I’ve found in Christ Jesus.
When my perfectly healthy, strong and gifted son was killed instantly in a motorcycle accident on April 12. 2014 my world fell apart. My heart shattered into a million pieces. And after three and a half years, I’ve yet to even FIND all of those pieces much less put them back together.
So what does a heart do when that happens?Because, try as I might, I cannot stop time.
Even THAT awful day only lasted 24 hours.
When the sun rose again, the pain was still there. And behind that pain and mixed with it was something else-disappointment, disaffection, distrust.
A mom who is also coming up on her season of sorrow this spring wrote that she felt like screaming and throwing things.
I get it.
And because I live in the middle of the woods, far from neighbors or nosy passers-by, I’ve done it.
Sometimes I walk in the woods and just holler out my questions, my pain, my indignation that this is my life.
Other times I cry as loud as I want to, not trying to hold in the sobs.
When I’m really angry that it will soon be seven years since Dominic has crossed the threshold of home, I take old eggs and toss them at trees. I work myself to a frazzle stacking sticks to burn. I use my clippers and chop away at underbrush, releasing pent up feelings with every satisfying snap of a twig.
The longer it is since his leaving, the more I feel I need to have it together in public. Others have long moved on and my tears are inexplicable to those who have forgotten.
And while I have gotten stronger and better able to carry this load called “child loss” this time of year makes it all fresh again.
The pressure builds with no place to go.
It’s going to force its way through the weakest part of my character if I don’t release it on purpose.
So I do.
If you need me, I’ll be outside for the next few weeks.
Driving down the road I look to the right at the pond overflowing its banks and find myself drifting out of the lane and onto the shoulder.
I never intend to run off the road.
But I steer where I stare. Every time.
I do the same thing with my thought life.
Even before Dominic left us I realized that if I stared long enough and hard enough at the challenges before me (educating and raising four children), the world around me (full of danger and potential danger) or the looming prospect of some giant future obligation, I’d drift from the firm foundation of peace and contentment in Christ and end up in an ocean of worry and despair.
It was critical that I redirect my mind’s attention and my heart’s affection to Jesus and I used Scripture to help me do just that.
I remember the first time I copied out and held onto this verse:
Dominic was only six months old and I absolutely, positively HAD to have my gallbladder removed. I was anxious about leaving him and his siblings for the twenty-four hour hospital stay and even more anxious to be placed under general anesthesia.
The last time I’d been wheeled down a hospital hallway for an operation other than a cesarean section was as a three year old.
There’s something very eerie and frightfully final about having that mask placed over your nose and being asked to count backwards. I didn’t count. Instead I repeated my verse.
And when Dominic ran ahead to Heaven, this was one of the verses that helped my heart hold on.
What was once a good habit became a lifeline.
Peace was elusive in those first days, months and even years, but I clung desperately to the truth that if I continued to meditate on, recite and copy out God’s Word my heart would eventually hear it.
Life may be swirling all around me, threatening to steal my hope, my peace, my joy. But I am declaring right now that I will not be swept up into a storm of fear and wild emotions. The Lord has promised me that He will keep me in perfect peace when I fix my mind on Him. I very much recognize I will steer where I stare. So I must watch what I fixate on. If I keep staring at the wrong things, I’ll go in wrong directions. I am choosing to place my attention on the Lord in this very moment. I am choosing to focus on trusting Him and believing His promises. And as I steer my attention more and more toward Him, His peace will come and flood my heart and settle my anxious mind.You will keep in perfect peace those whose minds are steadfast, because they trust in you. (Isaiah 26:3)
Lisa TerKeurst, It’s Not Supposed to be This Way
My heart is headed somewhere.
Focusing solely on what I’ve lost, what I’m afraid of, or the emotional and relational storm around me will lead to despair.
When I lift my eyes and fix my gaze on Jesus, He will lead me to hope.
When I reach out my hand for the edge of His garment, He will help me hold on.
I have used the term for years and only recently has someone asked me to define it.
I guess I never realized that in all the writing about it, I’d never really explained what it meant.
So here goes.
The term was coined by psychiatrist Erich Lindemann in the 1940s. He worked with survivors of the Cocoanut Grove tragedy and observed that grievers experienced common symptoms, feelings and faced similar challenges. Through his work, he developed a theory of grief incorporating his observations and his technique for walking grievers through these common issues.
Today the term has been expanded and is used widely to describe almost any approach to grief that includes specific techniques for helping someone walk the path of loss.
I use “grief work” to mean all the ways I (and others) must actively seek to identify, face, process, and ultimately incorporate the feelings, trauma and changes loss force upon us.
Grief work (in no particular order) can include but is not limited to:
Attending sessions with a professional, spiritual or lay counselor. Some people find it helpful to have a safe person outside the immediate grief circle to discuss feelings, concerns and relationship challenges that are generated by loss or exacerbated by loss. It’s best to find a counselor who specializes in grief, preferably child loss and/or traumatic loss (all child loss can be classed as traumatic loss). Other counselors may be too quick to label a bereaved parent’s grief as “abnormal” or “too lengthy” or “complicated” when it is, in fact, closely following observed timelines for dealing with child loss. If the first counselor you find isn’t a fit, try another. It’s OK to insist that you are heard, your feelings respected and your loss recognized for the life-shattering event that it is.
Finding, joining and participating in online or in person support groups. There are literally dozens of online support groups for bereaved parents. Some are designed to meet the needs surrounding specific types of loss such as sudden death, suicide, drug overdoses or loss to cancer or another disease or condition. Some are organized around certain faiths. Others may be rooted in geographic proximity and the online group might have a monthly or quarterly face-to-face meeting in the area. While it can sometimes be overwhelming to see the number of parents in such a group, it’s also extremely helpful to have a safe space to share things only another bereaved parent can understand.
Setting aside quiet time to think, process and possibly journal feelings. So much grief work must be done alone. Counselors can equip me with tools, support groups can give me real-life examples and encouragement but only I can do the nitty-gritty labor of teasing apart all the feelings and change grief brings with it. Journaling has been very helpful for me in putting words to what can sometimes be rather nebulous thoughts swirling around in my head. When I name what I’m feeling or experiencing, I can better construct a strategy for processing and living with it.
Walking back through memories, noting regrets, forgiving yourself and making peace with the past. We ALL have things we would have done differently. Death, being final, forces a heart to face that there is no chance to atone for past behavior. Words unsaid, things undone, opportunities missed are carved in the stone of yesterday. I spent many nights recounting my shortcomings as a mother, berating myself for what I didn’t do. Eventually I was able to rest on the simple fact that one thing I DID do was make sure Dominic knew he was loved.
Setting boundaries to give yourself and your family space and time to do grief work as well as to conserve emotional, relational and physical energy that’s in limited supply after child loss. So many of us live with few or no boundaries-responding to every request with a “yes”, adding things to the calendar without a thought to how exhausted we might be at the end of a day or week. Some of us are overtaxed at work or school. Some of us are hyper-involved in our churches, civic organizations or local politics. There are dozens of ways to be extended and just as many ways to live with that constant drain. Child loss forced me to recognize that I could no longer BE that person. I couldn’t afford the time, energy, mental space and emotional burden of saying “yes” anymore. I learned that “NO” is a complete sentence and began using it.
Practical considerations regarding your child’s belongings and other personal property. Many people might not consider this part of grief but it is. So many details to take care of, so many times I had to repeat the words, “My son was killed in an accident. I need to close this account.” So many copies of his death certificate mailed out to different agencies or companies, documenting the awful reality that he was never coming home again. Then there are questions of what to keep, what to store, what to give away. Should a room remain untouched if your child still lived at home? We had to clean out Dominic’s apartment only a few days after his funeral. It felt like I was boxing up everything beautiful about my boy.
Learning how to do holidays, birthdays, family gatherings, vacations and other gatherings. The empty chair looms larger when all the others are filled. If you have been the primary organizer of such events, it might surprise you to find the rest of the family still expecting you to be that person. Even if you aren’t the host for holidays, you will need to communicate to others if or how you feel comfortable participating.
Maintaining or regaining health after loss. Stress is one of the greatest contributors to so many health issues. Child loss is an unbelievably stressful experience. So it’s no wonder that many parents find themselves post loss with new or aggravated health problems. I had an appointment with my rheumatologist just one month after Dominic ran ahead to Heaven. It was critical that I tell her of my loss because in addition to whatever medical interventions she was prepared to prescribe, she needed to know I would be experiencing an extended period of intense stress that might necessitate closer observation and follow-up. As difficult as it may be to talk about, it’s important to inform your healthcare providers of your loss and to be absolutely honest about changes you’ve noticed in your body as a result.
There are probably a dozen or more subcategories of grief work I could list and some of you might think of ones I wouldn’t.
Grief IS work.
It is important, necessary and exhaustingWORK.
It requires time, resources, effort and energy and cannot be hurried along.
But it is the only way a heart can begin to put the pieces back together.
thelifeididntchoose 