Some Practical Ideas From Other Parents for Navigating Holidays After Child Loss

It cannot be overstated:  holidays are extremely hard after loss.  Every family gathering highlights the hole where my son SHOULD be, but ISN’T.

There is no “right way” or “wrong way” to handle the holidays after losing a child.

For many, there is only survival-especially the very first year.

These days also stir great internal conflict:  I want to enjoy and celebrate my living children and my family still here while missing my son that isn’t. Emotions run high and are, oh so difficult to manage.

So I’m including some ideas from other bereaved parents on how they’ve handled the holidays.  Many of these suggestions could be adapted for any “special” day of the year.

Not all will appeal to everyone nor will they be appropriate for every family.  But they are a place to start.

Read the rest here: Practical Ideas for Dealing with the Holidays after Child Loss

THIS is What the Bereaved Need From Friends and Family During Holidays

I know it is hard.  I know you don’t truly understand how I feel.  You can’t.  It wasn’t your child.

I know I may look and act like I’m “better”.  I know that you would love for things to be like they were:  BEFORE.  But they aren’t.

I know my grief interferes with your plans.  I know it is uncomfortable to make changes in traditions we have observed for years.  But I can’t help it I didn’t ask for this to be my life.

I know that every year I seem to need something different.  I know that’s confusing and may be frustrating.  But I’m working this out as I go.  I didn’t get a “how to” manual when I buried my son.  It’s new for me every year too.

Read the rest here: Grief and Holidays: What the Bereaved Need From Friends and Family

Can’t Stop Time: Here Come the Holidays

When I was forced into this life I didn’t choose, I had no model for how to navigate holidays post child loss. Not one Thanksgiving dinner nor Christmas morning of my life had been marred by the deep, dark MISSING that fills a bereaved parent’s heart.

So I muddled through, best I could, striving hard to embrace and accommodate my own and my family’s pain while managing expectations of those outside our immediate grief circle.

It was hard.

It was emotionally exhausting.

It still is, some days and seasons.

But if I’ve gained any wisdom from ten holiday seasons spent without Dominic, it’s this: Better to face it and make a plan than to ignore it and let things unfold willy-nilly.

I’m praying for you. Now. In October.

❤ Melanie

I will confess: I’m no better at this than the first set of holidays after Dominic ran ahead to Heaven.

Every. Single. Year. has brought changes and challenges on top of the empty chairs round the family table.

Since Dominic left us we’ve had additions (two grandchildren and various significant others) and sadly, more subtractions (my mother joined Dom in 2019). We’ve dealt with distance, deployment, healthcare and retail work schedules, a pandemic and lots of other, less easily defined tensions and difficulties.

Read the rest here: So…Yeah, The Holidays.

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Bereaved Parents Month 2024: Why Friends Abandon Grievers

It happens in all kinds of ways.  One friend just slowly backs off from liking posts on Facebook, waves at a distance from across the sanctuary, stops texting to check up on me.

Another observes complete radio silence as soon as she walks away from the graveside. 

Still another hangs in for a few weeks-calls, texts, even invites me to lunch until I can see in her eyes that my lack of “progress” is making her uneasy.  Then she, too, falls off the grid.

Why do people do that? 

Read the rest here: Why Friends Abandon Grievers

Grief Journey: To The Friends Who Stay

Sticking with a friend whose life is hard and is going to continue to be hard is not for the faint of heart.

Not all wounds can be healed.  

Not all problems have a resolution.

Not all relationships follow a path that leads to a happy ending. 

Read the rest here: To The Friends Who Stay

Grief Journey: Friends Are Sheltering Trees

If you’ve never been caught short in the midst of an unexpected downpour you might not know how important refuge under the boughs of a cedar or oak tree can be.

Living in the middle of woods, punctuated by open pastures, I’ve retreated more than once to the safety of thick boughs which limit the rain’s ability to soak me through.

I have memorized every safe haven between the road and the middle of my 34 acres.

Faithful friends are like those sheltering trees-offering respite to a weary heart, providing a safe space to take a breath, granting protection when we are pursued by the enemy of our souls.

Read the rest here: We All Need Sheltering Trees

Ten Years: Trying To Be a Better Listener

I admit it:  I’m a fixer.

It’s probably genetic (won’t mention any names!) but it has been reinforced by training and life experience.

When faced with a difficult or messy situation, my mind instantly rolls through an inventory of available resources and possible solutions.

And I tended to cut people off mid-sentence with my brilliant (?) plan to save the day.

But there are things you just can’t fix.

I knew that before Dominic ran ahead to Heaven but I mostly ignored it.

I can’t do that anymore.

Read the rest here: Lessons in Grief: Learning to Listen

Ten Years: The Gift of Friendship

I hurt for hearts who enter the long road of child loss without the support of really, truly friends.

I have been blessed for nearly ten years with two precious hearts who- even though they have been spared the pain of child loss- chose to walk alongside me.

These women right here.

They came alongside and helped me remember that light still existed when darkness was all I could feel and all I could see.

They brought lunch to my home- over an hour away- and loved me, listened to me, didn’t toss Bible verses or correct me. They were much better friends than the ones who joined Job on the ash heap.

I can never repay the debt I owe them.

I’m so thankful that we are aging together and will spend eternity proving that grace, love and the Gospel transform hearts and lives.

I love y’all. ❤️❤️

Compassion 2024: Tales of Extravagant Love and Friendship After Loss

I am well aware that not everyone is blessed by an outpouring of love and support in the wake of child loss. In fact, depending on the circumstances, some families are practically shunned.

It breaks my heart every time I hear of such an experience.

Because if there is one thing I’ve learned in this Valley, it’s this: when a heart is shattered my ONLY job is to show up and do whatever is helpful-even if that means sitting silently and holding a hand.

❤ Melanie

When I asked other bereaved parents to share the things people did that blessed them in the wake of losing a child, I didn’t expect so many stories of extravagant love–of acts surpassing anything I could have thought of or imagined.

“After my daughter passed, which was minutes before Mother’s Day 2012, outside the hospital room-

Read the rest here: Extravagant Love: Tales of Friendship and Encouragement After Losing a Child

Compassion 2024: Bereaved Parents and the First Few Days

It will be ten (!) years on April 12th. A decade of living without one of my children here on earth. 

And yet those first hours and days are some of the most vivid in my memory. Who showed up, what they did, what they said (or graciously and wisely DIDN’T say), how fragile and lost I felt as precious friends guided me through so. many. decisions.

I will never, ever forget the kindnesses shown to our family during that time. I will never, ever stop thanking God for the brave souls that entered into our world of pain and simply refused to be shooed or frightened away.

❤ Melanie

The death of any loved one opens a door and forces you to pass through.

You cannot procrastinate, cannot refuse, cannot ignore or pretend it away.

Suddenly, you find yourself where you absolutely do not want to be.  

And there is no going back.

Many bereaved parents describe the first hours, the first days after losing a child as a fog–we feel both horrified (I can’t believe this is happening!) and numb (Is this real? Am I dreaming?).

Read the rest here: Loving Well in the First Days After Loss