Grieving a Child: Raw Emotions and Healing

I hid this post in my draft folder for months before I published it the first time.

It seemed too raw, too full of all the pain inside my mama heart to put out in the wide world for everyone to see.

And then it was time (like now) to change the flowers on the place where my son’s body rests and I couldn’t stand it anymore.

I wanted to scream at the top of my lungs, “THIS IS NOT ALL THERE IS OF MY BOY!” I wanted to stop people on the street and make them listen to his story, to give away a piece of him for others to carry in their hearts.

Read the rest here: My Child Existed. He Matters.

Nothing Easy About Death

I wrote this post six years ago after my mother joined Dominic in Heaven. Her passing reminded me once again (as if my heart needed reminding!) that there ain’t nothing easy about death.

Six years later and I’m no more willing to pretend it’s anything but awful even as I’m resigned to admit there’s nothing I can do about it.

I miss you both so very much.

 Melanie

I remember the moment I realized I was going to have to summarize my son’s life into a few, relatively short paragraphs to be read by friends, family and strangers.

It seemed impossible.

But as the designated author of our family I had to do it so I did.

Read the rest here: Ain’t Nothing Easy About Death

Some Words That Help My Wounded Heart

I cling fast to words that speak aloud what I’ve only thought.

I collect sentences that eloquently express what I can only feel.

I pull them out on days when my head and heart are doing battle and I can’t find any middle ground.

Reading reminds me I’m not the first soul to travel this way.

Others have been here before and left breadcrumbs.

A friend said, “Remember, he’s in good hands.” I was deeply moved. But that reality does not put Eric back in my hands now. That’s my grief. For that grief, what consolation can there be other than having him back?

Nicholas Wolterstorff, Lament for a Son

The promise that I will one day see Dominic again makes the pain bearable. But it does nothing to treat the essential wound. He is not here and I will miss him, miss him, miss him until I draw my last breath.

The worst type of crying wasn’t the kind everyone could see–the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life.”
― Katie McGarry, Pushing the Limits

I never knew a person could cry every day for months. Not just a tiny overflow that falls sweetly down a cheek but gigantic gut-wrenching, ear-shattering sobs. That was what I hid from everyone-the pillow-over-my-mouth-to-muffle it-crying in my room in the dark.

Maybe we all do.

Maybe that’s why those untouched by child loss don’t really know how much it hurts and for how long.

grief is a house
where the chairs
have forgotten how to hold us
the mirrors how to reflect us
the walls how to contain us

grief is a house that disappears
each time someone knocks at the door
or rings the bell
a house that blows into the air
at the slightest gust
that buries itself deep in the ground
while everyone is sleeping

grief is a house where no one can protect you
where the younger sister
will grow older than the older one
where the doors
no longer let you in
or outJandy Nelson, The Sky is Everywhere

When Dominic ran ahead to Heaven, he was living on his own. He’d been out of the house for a couple of years.

So I was utterly unprepared to find his earthly absence echoed in the house from which he had already been absent. Everything changed, everything was slightly askew.

And it is “a house where the younger [brother] will grow older than the older one”.

For in grief nothing “stays put.” One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. Am I going in circles, or dare I hope I am on a spiral?

But if a spiral, am I going up or down it?

How often — will it be for always? — how often will the vast emptiness astonish me like a complete novelty and make me say, “I never realized my loss till this moment”? The same leg is cut off time after time.C.S. Lewis, A Grief Observed

I remember being surprised the first time I circled back around in my grief and revisited places in my heart I thought I had subdued and conquered.

But that’s how it is.

Grief has so many layers that I honestly don’t believe we could survive it at all if forced to peel them back all at once. So I’ve resigned myself to the fact I will come back to many of the same sore spots over and over.

I do feel like I’m spiraling upward. Each time I circle around, I’m better equipped to face the fear or guilt or sorrow or despair.

The phases recur, but I’ve grown in the meantime.

I’m stronger.

I’m wiser.

I’m more resilient.

And I’m still here.

It’s Been YEARS-What is Wrong With You???

If you think that time makes a difference to a mama missing a child who ran ahead to Heaven without her, you don’t know as much as you think you know.

Time does not heal all wounds-especially the kind that shatter a heart into a million pieces.

It takes time for the wound to scar over, but it doesn’t undo the damage.

So if you are wondering why your coworker still takes the day off on his child’s birthday or the anniversary of her child’s homegoing, I’ll let you in on a little secret: Years disappear when those milestones loom large.

Read the rest here: It’s Been Years-What’s Wrong With You?

A Few Grief Quotes That Help My Heart

When I find words for my feelings it helps.

So I collect quotes, copying them down in my journal and sometimes hanging them where I can see them throughout the day.

Here are a few that speak to my heart. I hope they speak to yours. 

I wish there WERE a secret to surviving this journey. But there isn’t. There is just one moment, one breath, one step at a time. I do the best I can each day.

Over time I’ve grown stronger and better able to carry the load. Over time I’ve learned how to shift my focus from my son’s death to his life.

Death ends so many things.

But it does not end the influence of my son’s life on my heart and it can’t steal the moments I shared with him.

As long as I hum the tune of his unique song I can still hear him.

Before I was the one in the Valley of the Shadow of Death, I didn’t realize it’s a lifelong journey. I acknowledged that loss changed a person but I didn’t know that it keeps changing you. Grief influences how I experience the present not just how I view the past.

When Dominic ran ahead to Heaven it instantly changed the landscape of my life. The future I thought I’d have was shattered and I was thrust into unfamiliar and often frightening territory with no road map. It has taken a long time to learn how to walk in this uncertain world and I still stumble.

There are no set standards for how or how long a heart grieves. Everyone brings his or her own personality and experience to the process.

It’s tempting to look for a structured guide to measure my progress.

Others can share how they are walking this road but ultimately I have to forge my own trail through the wilderness.

This is one of my very favorite quotes. Great love, great grief. How could it be any different?

When a child is born into a family, no one finds it strange that the addition changes everything. When that child leaves too soon they shouldn’t find it strange that it changes everything once again.

I didn’t just lose my son, I lost the family I used to have.

The place he should be but isn’t looms large every time we sit at the table, gather for celebrations or just line up for a group photo.

Part of the work grief requires is learning to hold onto the love and influence my son poured into my own life. I have had to redefine my relationship with Dominic-figuring out how I to mother a child I can no longer see or hold.

There’s a lot of pressure on grieving hearts to “get better” based on the medical model of illness, treatment, recovery. But grief is not a disease. It truly is the price you pay for love. I have experienced healing in the eleven years since Dominic left for Heaven but I won’t be fully healed until I join him in eternity.

Every single child is a unique gift to the world.

When death steals their presence, the light and love they shared with others lives on.

As long as we remember, as long as we speak their names, they continue to be a gift to those who love them . 

We Don’t Lose Them All at Once-Bit By Bit They Fade Away

I cannot speak for others but in my case, it seems that I did not lose Dominic all at once.

In fact, I’m still losing him.

Bit by bit, a little at a time, nearly molecule by molecule, his mark on my life, my walls, my world grows smaller.

Of course the space he occupies in my heart is safe-a mother’s heart grows larger with each birth and never shrinks again!

But in the physical world, the observable world, the world outside the safe sanctuary of my own soul-his presence THERE is fading.

And that’s it’s own brand of grief that must be recognized, felt, mourned and laid to rest.

fading-away

Every time Dominic SHOULD be here but ISN’T means another memory made without him, another photograph with a missing piece, another family milestone celebrated a bit more quietly because his booming laughter doesn’t join the chorus.

Every decision that would ordinarily involve consulting all four children’s schedules and desires is one more opportunity to count down two, skip one and go to my youngest.  I never can remember that there are only three phone calls or texts to make. My heart hurts each time I don’t check in with Dominic.

desimones uab family

Odd pieces of mail come in his name-leftover from mass mailing lists that have not yet been purged of deceased individuals.  Still a little shocking, always sad, I carry it up the quarter mile to the house and lay it on top of the pile of other things that prove he once walked the earth.

Digging through the toolbox in the garage for a screwdriver and there’s that funny little part he took off a car years ago and tucked inside the drawer-just in case we could use it for something.  I smell the grease and gas and feel him near.

Then my mind drags my heart back to reality and he’s gone again.

Dozens of moments make me miss him anew.

I’m not delusional.

I know he has run ahead to Heaven.

But my heart holds on to every shred of physical connection as long as it can.

any place we ever walked i miss you

And then he’s ripped from me all over again.

Jesus is the Peace Speaker

Life is full of storms.

Some are outside myself and others start in the secret corners of my own heart.

All of them make me wish for quiet and calm, peaceful waters where I can sail the ship of life and not worry about sinking beneath the waves.

When I’m afraid I remind myself that Jesus is the Peace Speaker.

He calmed the wind and waves on the Sea of Galilee and He will calm the wind and waves of my heart.

He is the unchangeable, faithful God and I am always safe in the sea of His love and goodness.

Dear Lord,

Today I thought of the words of Vincent van Gogh: “It is true there is ebb and flow, but the sea remains the sea.” You are the sea. Although I experience many ups and downs in my emotions and often feel great shifts and changes in my inner life, You remain the same.

Your sameness is not the sameness of a rock, but the sameness of a faithful lover. Out of Your love I came to life, by Your love I am sustained, and to Your love I am always called back. There are days of sadness and days of joy; there are feelings of guilt and feelings of gratitude; there are moments of failure and moments of success; but all of them are embraced by Your unwavering love….

O Lord, sea of love and goodness, let me not fear too much the storms and winds of my daily life, and let me know there is ebb and flow but the sea remains the sea.

Amen

~Henri J. M. Nouwen

Some Days are Hard Stops. When I Can’t Ignore the Missing…

Most of the time I’m just kind of rolling along.

There are things to do, places to go, people to see, animals to feed.

I get up, get going and get on with it.

But there are some days that are what I call “Hard Stops” on this journey.  They are the days that force my heart to take special notice of the fact that Dominic isn’t here.

Sometimes they are milestone days like birthdays or holidays or the anniversary of that awful knock on the door.

Sometimes they are events where he should be there-like seeing his brother one more time before he deploys half-way around the world.

These days make my heart measure the time since I last hugged his neck, heard his voice, saw his strong, square hands reach across the table for the salt shaker-and I am overcome with how long it has been!

Then my heart shifts to the months and likely years I will have to live with this aching empty place where he should be but isn’t and I fear I just can’t do it!

Many days I’m able to distract myself from the sorrow and to live with the missing.

But these “hard stop” days force me to face it head on. and it is overwhelming. 

Every. Time.

So what do I do? 

When my heart is overwhelmed, I take it to the Rock that is higher than I.  

rock that is higher than i

I run to the Refuge of my Faithful Father.  

sing of strength you are my refuge

I turn my eyes to my Savior Who will redeem and restore.

restore after season of suffering

I put my hand firmly in the hand of my Shepherd Who will not leave me in this Valley of the Shadow of Death.  

jesus the shepherd the i am

And I pray for myself-and every heart having a hard time holding onto hope today-that we will feel the Father’s loving arms around us and that He will give us strength to stand.  

Remember Who They Were, Not How They Died

Another shooting.

Another tragedy.

Lives lost, families ripped apart, lives changed forever.

The quote that reverberates in my head is from the dad of one of the shooting victims, “We want people to remember who he was, not how he died.”

The cry of every bereaved parent’s heart.

No matter how our children leave for Heaven, what we want most is for folks to remember the light they were when they were here, impacting others, laughing, living and making a difference.

Dominic left in a tragic, could-have-been-avoided single vehicle motorcycle accident. I’m sure there are people who judge him, who judge me, who think that if it had been THEIR child, they wouldn’t have been going too fast in that curve.

It’s something I live with every single day.

But there’s nothing I can change about that night. There’s no way I can reach back across time and make things different.

So when you interact with a bereaved parent, please don’t focus on the illness or the addiction or the tragic circumstances that transported their child from time to eternity.

Ask them about who they were, what they liked, where they found the most joy in life.

Give them permission to share their life, love and light with you, not only their death.

Our children are so. much. more than how they left this life.

They are potential unrealized, lives lived, love spread to others.

Let us tell you about that.

Grief Work 2025: Loss is Relentless

My family has opened our eyes to thousands of mornings knowing the one thing we would change if we could is outside our control.

When the world faced the pandemic these past years, it was a new and disturbing feeling for millions (billions?). We are still reaping the consequences of decisions taken during that time.

Eventually, though, most people’s lives have returned to a semblance of normal that makes allowances for the changes.

But some of us emerged on the other side of that season carrying the new and unrelenting burden of loss.

And nothing will ever be normal again.

re·lent·less

adjective

oppressively constant; incessant.

Synonyms:  persistent, continuing, nonstop, never-ending, unabating, interminable, incessant, unceasing, endless, unremitting, unrelenting, unrelieved.

please be aware i am trying