School has started and folks like to pretend fall is on the way but we who have lived here long know that’s just a fantasy.
I always have mounds to do and it’s still too hot to really be motivated to do it.
So it’s probably not surprising that the combination of reminders, reality and regret roll over my heart and lead to exhaustion.
❤ Melanie
2016: Spent
This actually happened one day last week and I was too ashamed to post it. I’m better now. But it took three days to recover from that emotional, physical, psychological and spiritual low point.
It required that I extend the grace to myself I would extend to another.
That’s actually harder than it sounds for someone who prefers to think of herself as the “good girl” and the “strong one”.
There’s only so much a body can take in a day. And I’ve reached the limit.
Started out pretty good-up with the chickens and settled into my rocking chair with a cup of coffee and my journal.
I’ve written before about anxiety and child loss here. No matter the cause of death, the FACT of a child’s death seems to create the perfect conditions for a parent’s body and mind to experience anxiety, dis-ease, fear and often a sense of impending doom.
My world was rocked to its foundation the moment I heard the words, “He was killed in a motorcycle accident”.
I’ve often written that grief doesn’t only change the way I think about the past but it also changes the way I experience the present.
And while I’ve gotten oh, so much better, at pacing myself, granting myself grace for milestone days and simply saying “no” to extra demands, I still find that having a hole in my heart shapes how I approach even the most mundane tasks.
This week has been full of lots of those.
Even nine years later it is a struggle to feel like I’ve spent a day as well as I might once have done.
2016: Encouraging My Heart
It’s easy to be discouraged.
Look around.
If I listen to the news, the world is falling apart. When I look in the mirror-I’m falling apart.
And not a minute goes by that I don’t miss my son in heaven.
We’ve all done it-pretended to be looking somewhere else when we pass a needy soul.
Who has time to get involved?
They might be an addict or have a contagious disease or mental illness. They might be too lazy to work, too unpredictable to trust, too likely to be here next week and need something again. It might cost more than the five dollars we’re willing to hand out.
So we walk on by and hope they don’t force the issue by standing in our way.
When Dominic first ran ahead to Heaven I resisted having any kind of calendar visible. I didn’t want to mark time passing without him to pass it with me.
I’ve since resumed my yearly ritual of hanging the big blank picture calendar in my kitchen-the only way I really know how to keep up with doctor appointments, family visits, birthdays and other important dates in spite of technology.
I don’t know about you, but days turn into weeks turn into months almost faster than I can count them. Even during this pandemic pause or craziness or whatever you want to call it, life goes on.
Nine years later and I’m still on the struggle bus with this one.
I used to be able to keep clutter manageable, clothes put away and counters and carpets clean.
Now I sometimes come downstairs and wonder what tornado has blown through the family room only to realize it’s an accumulation of several days’ chores left undone.
Sigh.❤
I freely admit I was never a housecleaning fanatic.
With a busy family, a small farm and mountains of paper, pencils and books scattered around I was content if the most obvious dirt was swept up and the sink free of dishes.
But, I DID have a routine. I DID clean my bathrooms and wash clothes and make beds and vacuum the rugs on a regular basis.
Not anymore.
Even all this time after Dominic ran ahead to heaven, I have not reestablished any kind of rhythm.
It’s a paradox really-that grieving hearts can be more anxious and more sorrowful BEFORE and AFTER a milestone day, birthday or holiday than on the day itself.
That’s not true for everyone, but it’s a frequent comment in our closed bereaved parent groups.
In yesterday’s post I shared how adjusting my focus and speaking truth and hope to my heart makes such a difference!
But sometimes, no matter how hard I try to “keep my chin up” or “remind myself of redemption”, my soul gets weary.
I’ve recently come off of several months of activity along with emotionally charged interactions and I. am. worn. out.
There’s not really a good or easy way to describe this kind of bone-deep tiredness to someone who has not walked the path we’ve walked so I usually settle for, “I’m tired”. That’s when they typically suggest I get more rest or take a nap.
But I know that won’t really help.
❤ Melanie
When I say to someone, “I’m so very tired!” they nearly always suggest a nap. Trust me, if a nap would erase this soul weariness, I’d take one every single day.
But it doesn’t, so I don’t.
Instead I go outside and breathe some fresh air, make a cup of hot tea and sit down with a good book, or just sit down and watch the Christmas lights or a candle with my cat in my lap.
We like to think we are invincible, full of infinite energy and able to handle anything life may throw at us. It’s understandable considering Western society places a premium on heroic endurance in the face of adversity or challenge.
Truth is, though, our emotional, physical and mental energy are not infinite. We ALL have an absolute rock bottom where we simply cannot do one. more. thing.
And living with child loss means I exhaust my resources sooner than many.
I love this concrete representation of my limitations. It has helped me understand that it’s OK to say, “no” and it’s human to have to.
I hope it gives you courage to do the same. Melanie
❤
The basic idea is that everyone starts with a finite number of “spoons” representing the energy, attention and stamina that can be accessed for any given day. When you do something, you remove a spoon(or two or three) based on the effort required. When you have used up all your spoons, you are operating at a deficit.
Like a budget, you can only do that so long before you are in big trouble.
Y’all! This morning marks seven days of exhausting emotional and physical effort that I absolutely, positively did not anticipate.
This time last week I was looking forward to being at home where I could finish up (way ahead, mind you!) prepping for the soon arrival of my grandjoys for a long visit.
I had nearly finished some major cleaning out and rearranging and figured I’d fiddle around the edges and do the exciting and much more rewarding tasks of gathering craft materials, organizing delicious snack recipes and rounding up fun bath time toys when I got an unexpected phone call.
My very dear friend (more like a sister) fell in her kitchen and broke her back(not her spinal cord, thank the Lord!).
Suddenly everything else was on hold, emergency protocol prevailed and I was swept up in a whirlwind of ambulance transports, emergency rooms and coordinating communication among friends and family members who couldn’t join us in the tiny cubicle while we waited for a doctor to diagnose her condition and determine her treatment.
[By the way, if you haven’t been in an emergency room lately can I just tell you they are overwhelmed, overrun and understaffed. Through no fault of their own, nurses and doctors are working with fewer resources and greater demands than ever before. So (as my Emergency RN daughter says), “Don’t do stupid things!”.]
It took multiple imaging scans and consults to determine that my friend would have to be admitted to the hospital at least for a few days but there were no available rooms. So the waiting continued.
By early Thursday morning she had a room and we began a new round of consultations and physical therapy to figure out the best way forward.
While she was there, I was back and forth.
Driving through rain and city traffic (not my favorite) an hour there and an hour back from my rural home was a real challenge. Getting up and dragging my behind out of bed while my autoimmune disease was acting up was another. Carrying bags and my friend’s prosthetic leg two and a half blocks downtown with my wonky and very painful wrist was yet one more. And can I admit I absolutely HATE face masks???
Let’s just say, it’s been an adventure.
I’m tired.
I’m once again reminded of the fact that I have far less reserve than I had before Dominic died.
Even though I’m stronger and better able to carry the load of grief and handle his absence I still experience a constant and unrelenting level of stress that means I simply do not have the ability to absorb extra demands on my emotions or physical strength like I used to.
And I am also reminded that people think because it’s been eight and a half years that I’m “back to normal”. They see me smiling, laughing, walking in the world like everyone else and assume it’s no big deal to take on additional responsibility.
I’m writing this on the first of December although it won’t be published until tomorrow, the second. I’m already tired and I haven’t even taken down Thanksgiving much less put up Christmas.
This past week has been full of unexpected twists, turns and surprises. I’m just not very good at navigating those curves like I used to be. I can white knuckle through them but it takes a lot out of me.
Thankfully, none of the worst case scenarios played out and my family enjoyed some sweet times of fellowship and celebration.
But I’m pooped.
I’m often caught between what I wish I could be and what I actually am.
I want so much to be the mom that makes sparkling memories instead of the mom who muddles through. But I can’t quite bridge the gap.
I honestly don’t think it matters how long it’s been since your child has left this earth, it’s always hard and each year presents unique challenges. The one thing that remains the same is my need for grace-to extend it to others and to have them extend it to me.
I’m pretty sure I’m not the only one.
So for the next several days I’m going to repost some of what I’ve written in the past few years about surviving the holidays.
When Dominic first ran ahead to Heaven I resisted having any kind of calendar visible. I didn’t want to mark time passing without him to pass it with me.
I’ve since resumed my yearly ritual of hanging the big blank picture calendar in my kitchen-the only way I really know how to keep up with doctor appointments, family visits, birthdays and other important dates in spite of technology.
I don’t know about you, but days turn into weeks turn into months almost faster than I can count them. Even during this pandemic pause or craziness or whatever you want to call it, life goes on.
I’ve been busy but not overwhelmed (most of the time!). I’ve tried to tackle some home projects that had been neglected, organize things, take a few trips here and there to visit family and (did I mention?) get our ducks in a row for my husband’s retirement.
I’ve often written that grief doesn’t only change the way I think about the past but it also changes the way I experience the present.
And while I’ve gotten oh, so much better, at pacing myself, granting myself grace for milestone days and simply saying “no” to extra demands, I still find that having a hole in my heart shapes how I approach even the most mundane tasks.
I’ve had to make a lot of phone calls lately-tying up loose ends, getting new healthcare lined up, making yearly doctor appointments, getting dental work done (which I hate!). Long minutes on hold still-STILL!-make me feel trapped and out of control, even when I put the phone on speaker. Repeating myself over and over to the “next available representative” echoes the many times I had to tell of Dom’s demise when I made all the necessary calls to people with whom he did business.
It’s funny where your mind goes when forced to sit and wait.
Some days I’m just done by lunchtime. Even though there is a lot of day left in the day I am out of steam for taking advantage of it.
I’m learning to prioritize and knock out pressing tasks earlier rather than later and leave the rest until tomorrow.
Trouble is, the tomorrows areadding up and piling on.
I’m not sure there are enough days left in this year to get them all done.
I used to be a dynamo-regularly squeezing two days’ work into one. Now I don’t think I ever get a full days’ worth out of my waking hours. My writing has suffered since it’s something I only do well when I feel rested and caught up on other chores.
I’m not the person I was before Dominic ran ahead to Heaven. I’m slower, less organized and definitely undermotivated.
The calendar accuses me of how little progress I’ve made.
This incident happened a few years ago but it could have happened last week.
There are still days when grieving Dominic wraps itself around my heart like a vise and makes everyday chores and choices difficult.
❤ Melanie
If you get up every morning and go to work-I applaud you!
Most of my days start with work, but I don’t have to go farther than my own property to discharge my duties.
But today I had to get going extra early for a doctor’s appointment with a specialist about 50 miles away. So I rushed through my morning chores, double-checked I had everything I needed and left home by 7:10.
I had to park in a parking garage-no easy feat when you drive a full-size pickup and the spaces are designed for mid-size cars. The low roof, confined space and limited light make me feel trapped and uncomfortable.
thelifeididntchoose 