International Bereaved Mother’s Day 2024

International Bereaved Mother’s Day is observed the Sunday before Mother’s Day in the United States.  This year it’s next Sunday, May 5, 2024.

I didn’t even know such a day existed until I was a mom that needed it.

For those of us who have children in heaven, setting aside a day to acknowledge that unique mother/child relationship is helpful.

Read the rest here: International Bereaved Mother’s Day

Ten Years: My Season of Sorrow: How a Heart Marks the Days

It’s different for every heart.

But each of us who know child loss have a season of grief.

It’s so much more than “just” the day our child left for Heaven.

For me, it starts in November and runs through the end of May-fully half of

every.

single.

year.  

Read the rest here: Season of Grief: How a Heart Marks the Days

Ten Years: Not Anti-Social. Just Selectively Social.

While I’ve always been an introvert, I was not nearly the homebody I’ve become since my son ran ahead to heaven.

Now staying in, carefully planning social events and obligations, leaving a few days between high-energy gatherings and just generally pacing myself is the norm.

I’m truly not anti-social. I love my people. I love seeing them and talking to them.

But since there’s only so much energy to go around I AM selectively social.

❤ Melanie

Grief changes lots of things.  

I am simply not able to spend energy on frivolous and marginally meaningful social activities anymore. 

I’m sure that hurts some folks feelings and I am truly sorry.

But I can’t help it.  

Read the rest here: Not Anti-Social. Just Selectively Social.

Ten Years: For You a Moment, For Me a Lifetime

I used to look at tombstones in cemeteries and do the math between the dates. 

I was most focused on how long this person or that person walked the earth. 

I still do that sometimes.  But now I do something else as well. 

I look to the left and the right to see if the person who ran ahead left parents behind.  My eye is drawn to the solitary stones with the same last name next to a double monument clearly honoring a married pair.

grieving mother at grave

And then I do a different kind of math. 

I count the years between the last breath of the child and the last breath of his or her mama.

Because while that first date marked an end for everyone else, for the mama, it marked the beginning of the rest of her life- a life she never imagined nor would have chosen.  

Read the rest here: For You, a Moment; For Me, a Lifetime

Ten Years: Trying To Be a Better Listener

I admit it:  I’m a fixer.

It’s probably genetic (won’t mention any names!) but it has been reinforced by training and life experience.

When faced with a difficult or messy situation, my mind instantly rolls through an inventory of available resources and possible solutions.

And I tended to cut people off mid-sentence with my brilliant (?) plan to save the day.

But there are things you just can’t fix.

I knew that before Dominic ran ahead to Heaven but I mostly ignored it.

I can’t do that anymore.

Read the rest here: Lessons in Grief: Learning to Listen

Ten Years: Please Don’t Ask My Kids How I Am Doing

It may seem like the easiest way to get an inside scoop on how I’m REALLY doing-but don’t do it.

Please don’t ask my kids how I’m doing.

Respect the fact that they have their own grief burden.  Respect family privacy and understand you are putting them in an impossible position.

Read the rest here: Please Don’t Ask My Kids How I Am Doing

Ten Years: Graduations and Weddings and Trips, Oh My!

Loss is not a single event.

That’s especially true for child loss.

We carry, birth and raise children expecting them to outlive US not that we will outlive THEM.

From the first cute bow in her hair or his first awkward toss of a football, we begin to dream of where time, talent and hard work might take these little ones.

So when death cruelly robs our hearts not only of the physical company of our child but also of the dreams we had for him or her, it’s more than a double blow.

Because we cannot escape all the reminders that blaze across our social media feeds or the advertisements shouting at us screaming, “He will never wed!” or “She will never graduate!”.

So if you are struggling, you’re not alone.

❤ Melanie

Almost anyone you ask anticipates that Thanksgiving and Christmas, two family-centered holidays, are difficult days and seasons  for bereaved parents.

And they are.  

Especially for families that enjoyed special times around the table, unhurried visits reminiscing about years past and traditions that reinforce the unique heritage of their shared history.

But this time of year is also challenging for me and many other parents who have lost a child.

Read the rest here: Graduations and Weddings and Trips, Oh My!

Ten Years: Faith and Doubt

So much of the “faith” handed down today through Sunday School lessons and sermons is one that simply doesn’t leave room for mystery or for doubt or, honestly, for many of the actual Bible stories if you read them straight from the Book and not get them second hand from a loose retelling .

Jesus Himself-the exact representation of the Father (Hebrews 1:3)-didn’t greet skeptics with absolute proof. He pointed to the work He was doing, the truth He was telling and the miracles He performed but He left it to the audience to decide if that qualified Him as the Christ.

Yet we treat those who bring questions to the table of grace at best as immature and at worst as apostates or faithless wannabes.

Read the rest here: The Opposite of Faith Isn’t Doubt

Ten Years: Yes, Dear Heart, You ARE Normal

Do you want to know one of the most repeated questions in grief support groups?  

It is, “Am I normal?”

In the midst of great loss,

in the middle of reconstructing a life that includes a giant hole,

while struggling to place one foot in front of the other,

parents who have buried a child are often worried about whether what they feel and how they act is “normal”.

Grieving a child is a complex and life-long process as I wrote about here: Am I Normal?

Ten Years: I’m Not Refusing to Accept He’s Gone…

Even therapists get it wrong sometimes.

Especially therapists that only know what child loss is supposed to look like from books and lectures.

I understand how logical it seems that a parent should be able to accept his or her child is no longer alive. After all, most of us saw our child’s lifeless body and performed whatever rituals our hearts find most comforting.

We haven’t received a phone call, text, message or new photograph. Weeks, months and years pass and no word.

Of course this child is gone.

But a mama’s heart still hopes. Somewhere deep down there is a part of me that longs for connection to this child I carried, nurtured and loved.

So sometimes my heart will play tricks on me.

Read the rest here: Am I Refusing To Accept My Child Is Gone?