authenticity – Page 3 – thelifeididntchoose

Understanding Emotional Numbness After Child Loss

Many bereaved parents will tell you that after the initial shock of loss hits hard, a blessed numbness falls over a heart.

It happened to me.

The pain was still there, of course, but a fog descended that allowed me to maintain some distance between what I was feeling deep down and what I had to do in order to get through the decisions and days that follow death.

Nighttime was still hard because when the house went dark and quiet, all the emotion I’d managed to push away in the daylight came flooding back. I spent months falling into fitful sleep with tears on my pillow.

And then the fog lifted.

I’m not sure how long it was that I sobbed uncontrollably for some portion of every day and some days all day long.

A whiff of fresh air reminded me Dominic no longer drew breath into his lungs. A random sound upstairs or outside jolted my heart into hoping maybe, just maybe, he was coming home. Everywhere my eyes landed held a memory that screamed, “He was here! Where is he now?”

I felt everything. All the time. No respite.

It was exhausting.

But at some point-maybe in the middle or toward the end of the second year-a blanket of profound emotional silence wrapped itself around my heart and I could not feel a thing.

Really.

Not one single thing.

I could conjure up appropriate facial expressions so those around me didn’t have a clue. I could remember what I was supposed to feel. I could almost-almost-touch a spot deep inside that used to feel. But if there had been a meter on my heart it would have displayed a flat line.

This was more frightening than the prospect of living with overwhelming sorrow and pain for the rest of my life. I didn’t want to hurt like that forever but I didn’t want to give up feeling love and happiness and excitement and awe either.

I don’t really know how long that lasted.

Maybe most of a year, I think.

And then one day I realized some color had crept back into my daily life.

I was beginning to look forward just a bit to a date on the calendar. A smile crossed my lips without effort in response to a joke. Sadness once again took up residence in my heart next to the place Dominic always lived. But joy eased its way in around the edges.

I’ve thought long and hard about that season of “un-feeling”.

Why did my heart shut down? Why the long silence when no emotion pierced my soul?

I think it was necessary.

I think a body and mind and heart can’t operate for too long at warp speed. I think that just like fainting is a response to the brain needing oxygen, numbness is a response to the soul’s need for respite and time to heal.

So if you are in the season of numb, you’re neither crazy nor alone.

It, too, will pass.

Feeling will find its way once again to your heart. Pain, yes, but also joy.

When you are ready.

Your Story-Someone Else’s Trail Guide

Hey-I get it.

Who wants to air the good, the bad and the ugly for everyone else to see?

In today’s world where photo filters on our cellphone cameras can turn a pretty rotten picture into a magazine worthy masterpiece no one is anxious to be seen as less than polished and put together.

The pressure is on to pretend that all is well even when all is, well, going quite the other direction.

If you are trudging through a tough patch, let folks know.

You might be surprised by who reaches out saying, “That was me just a while ago. Would you like to know how I made it through?”

If you’ve already walked the long and lonely road of grief, loss, trauma, depression or other difficult circumstance-share your story!

Don’t sugar coat it. Don’t clean up the messy bits. Don’t gloss over the hard spots.

How can anyone learn to walk the hard roads, the rocky paths, the treacherous terrain of life unless someone else is willing to be a guide? And who can trust a guide that hasn’t also made that journey?

Tell it like it was.

Then tell it like it is.

Map the path from there to here.

Shine a light for a soul that thinks darkness is all there is.

Reach back and take a hand.

Help a heart hold on to hope.

Nothing Easy About Death

I wrote this post six years ago after my mother joined Dominic in Heaven. Her passing reminded me once again (as if my heart needed reminding!) that there ain’t nothing easy about death.

Six years later and I’m no more willing to pretend it’s anything but awful even as I’m resigned to admit there’s nothing I can do about it.

I miss you both so very much.

Melanie

I remember the moment I realized I was going to have to summarize my son’s life into a few, relatively short paragraphs to be read by friends, family and strangers.

It seemed impossible.

But as the designated author of our family I had to do it so I did.

Read the rest here: Ain’t Nothing Easy About Death

Missing Mama

Today my heart hurts more than usual.

It’s my mama’s birthday-the sixth one we will celebrate without her here to blow out the candles.

It’s also the sixth anniversary (do you call it that?) of the day Papa had to call an ambulance to rush her to the hospital.

She never came home.

Our last visit just a couple of weeks before Mama’s stroke. All the grandmas and Ryker.

The first couple years after her death were hard. Mama’s death plunged me back into deep grief for her and for Dominic. It tapped the wound that had begun to scar over a bit and the feelings I’d learned to push down bubbled back to the surface.

I finally sleep through the night again most nights. For much of the first two years I woke two or three times in the dark to vividly awful dreams-my family in peril and no way to help them is the theme over and over and over.

Now it’s only every so often.

I know other motherless daughters.

Somehow knowing Mama isn’t available on the other end of the phone or sitting in her chair, waiting for me to come through the door at the farm, makes me supremely vulnerable.

One less generation between me and whatever the world might throw at me.

I know she is healthy and whole, happy and full of joy in Heaven. I know she’s reunited with her own mama, her siblings and Dominic.

On good days, that’s enough to make the missing bearable.

But on days like today, when we should be celebrating another year together but can’t, it doesn’t help all that much.

I miss her.

I miss Dominic.

I miss the me that used to be ignorant of what death steals from the living.

Happy Birthday in Heaven, Mama. We’ll be there soon.

It’s Been YEARS-What is Wrong With You???

If you think that time makes a difference to a mama missing a child who ran ahead to Heaven without her, you don’t know as much as you think you know.

Time does not heal all wounds-especially the kind that shatter a heart into a million pieces.

It takes time for the wound to scar over, but it doesn’t undo the damage.

So if you are wondering why your coworker still takes the day off on his child’s birthday or the anniversary of her child’s homegoing, I’ll let you in on a little secret: Years disappear when those milestones loom large.

Read the rest here: It’s Been Years-What’s Wrong With You?

I’m Still Human and There’s No Shame in That

I don’t know about you, but since my son ran ahead to Heaven, I’m ultra-aware that every encounter might be the LAST encounter.

That has its pluses-I’m careful when I deal with touchy subjects, I make sure to tell my people I love them, I try not to leave in a huff.

But it has its minuses too.

When things go sideways (and they do!) or someone just isn’t willing to listen to my point of view or I am offended by theirs and can’t manage to cover my feelings, regret and guilt consume me.

That’s not helpful or healthy, though.

I have to remember I’m human just like everyone else. Bereavement hasn’t changed that.

❤

Everyone struggles.

Everyone makes mistakes.

Everyone wishes, at one time or another, that he or she had done better, spoken more softly or loved more fiercely.

But we are human and can’t get it right all the time.

So if you, like me, have had a less-than-stellar recent record dealing with those you love, those you meet and those you pass on the street or in your car, accept this truth:

You are absolutely, positively NOT perfect.

And that’s OK.

Pick yourself up, dust yourself off and start over.

If apologies are in order, make them.

If hugs can set things straight, hug away.

And if only time can soften a heart then be prepared to wait.

We Don’t Lose Them All at Once-Bit By Bit They Fade Away

I cannot speak for others but in my case, it seems that I did not lose Dominic all at once.

In fact, I’m still losing him.

Bit by bit, a little at a time, nearly molecule by molecule, his mark on my life, my walls, my world grows smaller.

Of course the space he occupies in my heart is safe-a mother’s heart grows larger with each birth and never shrinks again!

But in the physical world, the observable world, the world outside the safe sanctuary of my own soul-his presence THERE is fading.

And that’s it’s own brand of grief that must be recognized, felt, mourned and laid to rest.

Every time Dominic SHOULD be here but ISN’T means another memory made without him, another photograph with a missing piece, another family milestone celebrated a bit more quietly because his booming laughter doesn’t join the chorus.

Every decision that would ordinarily involve consulting all four children’s schedules and desires is one more opportunity to count down two, skip one and go to my youngest. I never can remember that there are only three phone calls or texts to make. My heart hurts each time I don’t check in with Dominic.

Odd pieces of mail come in his name-leftover from mass mailing lists that have not yet been purged of deceased individuals. Still a little shocking, always sad, I carry it up the quarter mile to the house and lay it on top of the pile of other things that prove he once walked the earth.

Digging through the toolbox in the garage for a screwdriver and there’s that funny little part he took off a car years ago and tucked inside the drawer-just in case we could use it for something. I smell the grease and gas and feel him near.

Then my mind drags my heart back to reality and he’s gone again.

Dozens of moments make me miss him anew.

I’m not delusional.

I know he has run ahead to Heaven.

But my heart holds on to every shred of physical connection as long as it can.

And then he’s ripped from me all over again.

Some Days are Hard Stops. When I Can’t Ignore the Missing…

Most of the time I’m just kind of rolling along.

There are things to do, places to go, people to see, animals to feed.

I get up, get going and get on with it.

But there are some days that are what I call “Hard Stops” on this journey. They are the days that force my heart to take special notice of the fact that Dominic isn’t here.

Sometimes they are milestone days like birthdays or holidays or the anniversary of that awful knock on the door.

Sometimes they are events where he should be there-like seeing his brother one more time before he deploys half-way around the world.

These days make my heart measure the time since I last hugged his neck, heard his voice, saw his strong, square hands reach across the table for the salt shaker-and I am overcome with how long it has been!

Then my heart shifts to the months and likely years I will have to live with this aching empty place where he should be but isn’t and I fear I just can’t do it!

Many days I’m able to distract myself from the sorrow and to live with the missing.

But these “hard stop” days force me to face it head on. and it is overwhelming.

Every. Time.

So what do I do?

When my heart is overwhelmed, I take it to the Rock that is higher than I.

I run to the Refuge of my Faithful Father.

I turn my eyes to my Savior Who will redeem and restore.

I put my hand firmly in the hand of my Shepherd Who will not leave me in this Valley of the Shadow of Death.

And I pray for myself-and every heart having a hard time holding onto hope today-that we will feel the Father’s loving arms around us and that He will give us strength to stand.

Lord, Make Me a Lighthouse!

There are two ways to deal with the scars pain leaves behind: try to cover them up or display them boldly.

Hiding seems the easier way so many times-because the scars are tender and the last thing I want is to invite more pain. But it takes great effort and is rarely successful.

The edges peek out here and there and then I’m left awkwardly trying to explain how I got them and what they mean.

If I refuse to hide my scars and instead lay them open to the world, I am vulnerable, true. But I am also in a position to help others who are suffering the same pain that etched those scars in my heart.

So I choose not to hide.

I choose to be a lighthouse.

Not because I think I can steer others clear of the rocks of loss and sorrow, but because I want them to know they are not alone.

It’s Never Too Late to Step Up. There’s NO Expiration Date on Grief.

I belong to several online closed groups for bereaved parents/ grandparents. A current topic is “How did family support you in your loss?”.

I am stunned at the number of bereaved hearts that were abandoned.

I am thankful I’m not among them.

Happier, pre-loss days. My amazing family-all in one place.

If you stepped back instead of stepping up when a family member experienced loss there is still time.

Admit your fear, failing or whatever and offer support NOW.

They still need you.

There’s no expiration date on grief.

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