Tag: healing

Griefwork: I Must Feel ALL the Feels In Order to Begin Healing

It’s so tempting to try to run or numb the pain of child loss!

Who willingly submits to 24/7 excruciating pain?

But the truth is, unless I face my feelings, give my heart and mind time to experience them and work toward processing them, I cannot even begin to heal.

One of the most difficult and time consuming aspects of grief work is setting aside space and giving myself grace to do just this. In the first couple of years I would venture to say that the majority of my waking hours-intentionally or unintentionally-were spent on this very thing.

Even almost nine years later, I still spend some portion of every day (although now it may be fleeting) feeling, dealing and trying to work on healing part of my broken heart.

❤ Melanie

If I touch a hot stove my hand jerks away almost before my mind registers the searing pain.  It’s reflex.  Our bodies were designed to react to and protect us from things that cause pain.

Run away.  Don’t go back.  Set up barricades and warning signs so that others can be protected.

Most of the time, this reaction serves us well.

But sometimes those reflexes keep us from healing.

Read the rest here: Feel and Deal to Heal

I Would Love to Just Be Me

I first shared this post in 2018 when I was approaching the four year milestone of Dominic’s leaving for Heaven.

By that time most folks who knew me when he died had relegated that part of my story to some ancient past that surely I was over by now. I’d met others who had no clue my heart skipped a beat on a regular basis because one of my children was buried in the churchyard down the road.

And even the closest ones-the ones I thought would understand forever-were sometimes impatient with my ongoing refusal to leave Dominic behind and be “healed” of my grief.

I was reminded of it recently when several bereaved parents shared some painful grief attacks suffered around the holidays even though it has been years or even decades since their child ran ahead to Heaven.

Truth is, I will never be fully healed on earth from the awful wound of child loss. I continue to be subject to the sharp stab of missing and longing that drags my heart back to the first devastating moment.

And when that happens, I can’t fake it.

What I long for more than anything as the ninth anniversary of his departure draws near is simply this: Let me be me, whatever that looks like.

So please don’t try to fit my journey into your mold. 

❤ Melanie

Even in the very first hours after the news, my brain began instructing my heart, “Now, try to be brave.  Try not to disappoint people.  Try to say the right thing, do the right thing and be the example you should be.”

Whatever that meant.

Read the rest here: Can I Just Be Me?

Don’t Let The Outside Fool You

What a blessed relief it was to drive up our winding lane and enter home after my husband’s surgery!

I am absolutely overwhelmed by the encouraging words and prayers lifted on our behalf. If you’ve raised your voice to Heaven, begging for relief, only to have your hopes dashed, then you understand how amazing it feels to have prayers answered.

I am happy, happy, happy to report that my husband is doing well.

A couple days ago he had a follow-up appointment to remove the staples from his incisions and there was no sign of infection. He was warned by the doctor not to mistake the lack of evidence declaring major surgery on the OUTSIDE with what they did to him on the INSIDE.

He was solemnly adjured to continue to take it easy for several more weeks so that deep and necessary healing could occur.

Because my mind is never all that far away from thinking about Dominic, loss, my own grief journey and the many who join me here walking the same broken road, I quickly found myself comparing Hector’s surgery to the experience of child loss.

From the outside-very soon after all the formal visiting, meal bringing and memorial service or funeral-most bereaved parents look “fine”.

We have to.

The world doesn’t stop turning because our world imploded.

Work, life, family duties, household chores, and all the ordinary things determined by hours and calendars keep rolling along.

But on the inside, every bit of who we are, how we feel, what we think has been devastatingly poked, prodded, ripped apart and rearranged.

And just like there is no substitute for TIME in physical healing, there is no substitute for TIME in emotional, mental or spiritual healing either.

So if you are fresh on this path, new to the rigors of trying to “do life” while mourning your precious child, recognize that there is oh, so much damage where people can’t see.

Even when (or if!) you are able to return to some semblance of normal, to carry on with duties and obligations and even muster a smile for special occasions, your wounded heart will require special care.

Don’t let others hurry you along or dismiss your very real need to maintain safe boundaries to protect it.

My husband’s body will bear scars from his surgery although the inner works will undoubtedly heal fine. I’m thankful for modern medicine that makes it possible.

It’s not so easy to heal a broken heart.

I’m convinced that while there is a measure of healing in this life it will never be complete until eternity.

But I’m certain that healing can only occur when we give ourselves the grace, space and time necessary to do the work grief requires.

Until Then-Stories of Loss and Hope

I was asked awhile back to be part of a project shepherded by fellow parents-in-loss, Laura and Gary House (https://ourheartsarehome.org/).

They wanted to gather and publish stories from other child loss survivors in hopes of encouraging hearts and strengthening the faith of parents facing the unimaginable.

I don’t mind saying that in spite of all I’ve written in this space for the past seven (!) years, it was challenging to distill my thoughts about that night, the days that followed and my own faith journey since into a single chapter.

But I, and a dozen other parents, did just that.

In our own words we tell our stories. We share our struggles and our triumphs. We write honestly about how our faith was challenged and how it carried us through.

Every chapter was written by a parent who has a child (or children) in Heaven. Several chapters were written by dearly loved and greatly admired friends.

One chapter is mine in which I share Dominic’s story.

It was a long process but I’m happy to report that the book is now available on Amazon!

Eleven different chapters full of heartache, hope and help written BY bereaved parents FOR bereaved parents (and those who love them).

Until Then: Stories of Loss and Hope would be a blessing to any bereaved parent, to friends and family of bereaved parents (to help them understand the journey) and also to ministry leaders who will, at one time or another, be in a position to shepherd and counsel bereaved parents.

This is a labor of love.

All proceeds above production costs go to ministry to bereaved parents, not the authors.

Consider purchasing a copy or two for yourself or as a gift. ❤

Griefwork: Is It OK To Put Some Friendships on “Hold”?

A few years ago I spent the weekend with a small group of bereaved moms.

For our last session together, I solicited anonymous questions from the group that I promised to try to answer and discuss further.

There were lots of good ones but one of the most poignant was this:

Is it OK to put some friendships on hold because the interaction is no longer encouraging to me? I leave lunches together sad because their lives are going fine and I’m in such pain.

A Grieving Mom

My heart went out to this mama for so many reasons!

First, even in her grief she was concerned about doing the right thing, about being a good friend and about rightly interpreting the situation. She knew her friend wasn’t actively harming her. In fact, the friend was most likely trying hard to come alongside and encourage her heart.

But it still hurt.

And so she wanted to know if she was obligated to “grin and bear it” or if she could graciously and authentically set a boundary that meant a little (or a lot!) of distance between this friend and herself-hopefully for only a season.

This is one of the hard truths and difficult conundrums that inform the lives of many grievers. It certainly was part of mine for a long time.

I craved compassionate companionship from concerned friends and family while, at the exact same moment, longed for solitude and seclusion from “ordinary” life.

How in the world could the world just go on? How in Heaven’s name did the entire universe not take note of my great and irreplaceable loss?

For months (probably, honestly, for a couple of years!) there was always a subscript to every conversation and face-to-face interaction that read like Subtitles for a foreign film. And some folks lives were just too beautiful, too happy, too much like the one I wished I still had to endure the emotional burden that gap produced for my wounded heart.

So I had to limit my interaction with them (for their sake AND mine).

I unfollowed (NOT unfriended!) people on social media. They were none the wiser that the hap-hap-happy posts they splashed everywhere weren’t appearing in my newsfeed and I wasn’t constantly confronted by my own envy and sorrow.

I sent cards for occasions instead of showing up at certain celebrations. I chose them thoughtfully and wrote meaningful and sincere messages. I didn’t have a single person react badly that their wish was on paper instead of in person.

I withdrew from some of the groups where this kind of “humble bragging” was encouraged and promoted. It was a long, long time before I went to a women’s event that wasn’t focused on child loss.

No one really noticed.

And for those few relationships that were so close I couldn’t graciously or subtly move away, I told my friend that while I valued them, wanted very much to stay in touch and support them and didn’t want everything to be about ME, I needed to let them know certain topics might make me uncomfortable or sad.

So we tried to get together around activities that lent themselves to “in the moment” conversation. We didn’t linger long over lunch or on the phone. We walked in a park or went to a movie.

In time, as I did the work grief requires and as I grew stronger and better able to carry this burden called “child loss”, I was able to ease some of the boundaries I had put in place to protect my heart.

I never, ever want child loss (or any other hard life event or trauma) to become an excuse for my bad or unkind behavior.

But grief is work and requires so much time, energy and effort!

If I hadn’t made space and given myself the necessary grace to do that work I would not have found the measure of healing I now enjoy.

So, yes, dear heart-it’s OK to set boundaries.

It’s OK to pull back from some relationships to foster healing.

And it’s OK to reach out and let people back in, too, when your heart feels more whole again.

Lenten Reflections: Fasting Escapism, Being Present to Pain

Once the stone was rolled in front of the tomb there was no more denying the fact that whatever the disciples thought Jesus was going to do was not at all what He did.

None of them thought the story was going to end like this and yet here they were having buried their Master and their dreams.

Most of us can relate to a time when we thought our dreams were God’s dreams and we were on the path to victory only to round the next bend and head straight to defeat-or worse.

The eternal weight of the space between Jesus’ death and resurrection will only be known on the other side of this life, for the scriptural references are filled with both majesty and mystery. Though Jesus’ full assignment in those days is beyond comprehension, the disciples’ disillusionment is not.

Alicia Britt Chole

It can be tempting to try to distract our hearts from the pain of failure, dashed dreams, death, rejection or other hard-to-process feelings.

But that’s not how to heal.

If we pay close attention to what the disciples did in the wake of Jesus’ death, we see modeled a better way:

  • They gave themselves permission to bury the dream. It’s important to acknowledge and commemorate loss. That’s one of the reasons we have societal rituals surrounding death. It’s not about hopelessness, it’s about accepting reality. A heart needs to mark these moments.
  • They returned home to rest. “Rest is essential-a need, not a luxury” (Chole, 204). So often we seek frantic activity when faced with loss. We move our bodies in hopes it will distract our minds. But it never works. We may be able to push off the pain for a time yet it won’t be ignored forever. It’s so much better to give our bodies and souls the rest they need so we can process pain from a place of relative strength rather than exhaustion.
  • They didn’t isolate themselves. The disciples remained in community with one another. They intentionally maintained relationships. It is so easy to look for the nearest corner where we can lick our individual wounds. But telling, retelling and sharing our sorrow creates space for mutual healing.

Most of us will not see the resurrection of our dreams within three days. In fact, some of our dreams are sown for future generations to reap. Even then, obedience is never a waste; it is an investment in a future we cannot see. When we dream with God, our dreams-even in burial-are not lost; they are planted. God never forgets the ‘kernel of wheat [that] falls to the ground and dies’ (John 12:24).

What grows from that painful planting is God’s business. But sowing in faith is ours and, like the early disciples, our faithfulness is never sown in vain.

Alicia Britt Chole

When Dominic ran ahead to Heaven, part of me wanted to run away too. There were moments when I thought if I could just get started and keep going I’d reach someplace where the pain couldn’t reach me.

But that simply isn’t true.

I had to face the fact my son wasn’t coming home. I had to face the reality that I’d live the rest of my life in expectant hope, waiting for the fulfillment of Christ’s promise to redeem and restore.

Like that kernel of wheat, I had to choose to plant my dreams in the soil of God’s faithful love, extravagant grace and abundant mercy, trusting Him to make them grow.

How We Can Make Church a Safe Haven For The Brokenhearted

f you have lived a blessed life where the greatest challenge to your faith has been disappointment and not destruction then I am so, so happy for you. Really.

Some of us have dragged our broken hearts through the church doors out of habit with little hope we might find the genuine comfort we need to survive inside.

Because experience taught us that while it is perfectly acceptable to raise a hand and ask for prayer one or two weeks in a row, it better not become a predictable pattern. Patience with unsolvable and messy ongoing situations runs thin as leaders turn the discussion toward “victory in Jesus”.

But that isn’t what Christ came for-not that we don’t have ultimate and even some temporal victory through Him.

He came for the broken and breathless. He came in the flesh because our flesh is weak and life is hard and bad things happen.

We’ve got to do a better job welcoming and ministering to hurting hearts.

We have to.

❤  Melanie

I am a shepherd.  My goats and sheep depend on me for food, for guidance and for their security.

And every day I am reminded that a shepherd’s heart is revealed by the way he or she cares for the weakest and most vulnerable of the flock.

But most of us are far removed from the daily reminder of pastoral life that was commonly accessible to the authors and readers of the Bible thousands of years ago.  So it’s no surprise that we tend to forget the connection between a shepherd’s life and a pastor’s calling.

Read the rest here: Loving Well: How the Church Can Serve Grieving Parents and Other Hurting People

In The Early Days I Was a Walking Nerve

If you are in the early days of this hard, hard journey, do what you have to and find the safe circle that gives you time, space and grace to help your heart toward healing.

It may take longer than you’d like, but resting from the constant pressure of trying to protect yourself from the hustle and bustle in a world where child loss is misunderstood and frequently ignored will make a difference.

Read the rest here: A Walking Nerve

Just Twenty-Four Hours

It’s been just over seven years since Dominic left us suddenly, unexpectedly, and without warning.

Thankfully my heart has healed enough that every day is no longer filled with tears.

But there are still hard days, still challenging seasons.

And when they feel like they might last forever, I remind myself that even the worst day of my life was just twenty-four hours.

Night fell, the earth turned, and another sunrise showed up on cue.

❤

I don’t know just when I figured it out, but somewhere in this Valley it dawned on me-NO day lasts forever.

Many feel like they do.  

The day I got the news stretched impossibly long in front of me as calls were made and people came to be wtih us.

But even THAT day ended.  Night fell, the earth turned, and another sunrise showed up on cue.

Read the rest here: Twenty-four Hours

Bitterness: A Terrible Legacy

Oh, how easy it would be to become bitter!  

If I’m honest, part of me just wants to tell the world to “Get lost!”. 

But the wiser part of me knows that’s neither a helpful nor healthy response to even this most awful burden of child loss.  

Lament is how we bring our sorrow to God. Without lament, we won’t know how to process pain. Silence, bitterness, and even anger can dominate our spiritual lives instead.

~Mark Vroegop – Dark Clouds Deep Mercy

Because my bitter spirit wouldn’t stop with me.

Read the rest here: Bitterness Is A Terrible Legacy

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