A Perfect Poem- “Heavy” by Mary Oliver

I’m thankful when I come across words that express what my heart feels but can’t find a way to speak aloud.  

This poem is perfect.  

“That time
I thought I could not
go any closer to grief
without dying

I went closer,
and I did not die.
Surely God
had his hand in this,

as well as friends.
Still, I was bent,
and my laughter,
as the poet said,

was nowhere to be found.
Then said my friend Daniel,
(brave even among lions),
“It’s not the weight you carry

but how you carry it –
books, bricks, grief –
it’s all in the way
you embrace it, balance it, carry it

when you cannot, and would not,
put it down.”
So I went practicing.
Have you noticed?

Have you heard
the laughter
that comes, now and again,
out of my startled mouth?

How I linger
to admire, admire, admire
the things of this world
that are kind, and maybe

also troubled –
roses in the wind,
the sea geese on the steep waves,
a love
to which there is no reply?”

-Mary Oliver, “Heavy” from Thirst.

empty boots in field

What I’ve Learned About Grief: A Bereaved Dad’s Perspective

I belong to a number of closed online bereaved parent groups.  

I’m not sure if it is a function of gender or not, but the moms seem to be a bit more willing to share their feelings and to respond to the feelings of others.  

Every now and then, a dad speaks up. When he does, I usually pay close attention to this male perspective.

Wes Lake is a bereaved dad in our group who often has thoughtful posts that help my heart.  This one in particular was a beautiful, true and helpful reflection so I asked him for permission to share.

He graciously agreed.  

” [I was] just thinking about 5 years down this road and some of the things I’ve learned:

Grief doesn’t usually kill you.

For a long time I wished the Lord would take me but apparently he had other plans because I’m still here. So if I’m still alive what choice do I have but to pick up the pieces of a shattered life and learn to live again. Yes, I’m severely disabled but I need to make the best of what I have.

It is not the hand your dealt, it is about how you play the cards.

world-doesnt-stop-for-your-grief

I have learned not to trust my emotions.

I will have the blackest of black days and a day later the world will look like there is hope. Nothing in child loss good or bad is forever other than the loss of our child.

On the bad days I hold out hoping for a better day.

good day bad day god is in all days lucado

Time does heal but not in a way that most people think.  

Time shows you all the sides of grief. Time teaches you your limitations.  Time helps you to stuff the grief so you can function again.  Time shows you how to interact with a non-grieving world.

You don’t grieve any less, but your life gets easier.

it has been said that time heals all wounds rose kennedy clock

One other one not part is of the OP [overall process]-I had to come to grips with being happy.

For a long time I felt that experiencing the slightest sliver of joy was somehow being unfaithful to my daughter. I’m here to tell you that is a huge lie of grief. Just because you are experiencing good things does not mean you miss your child any less.

Being a martyr gets you no place good.”

~ Wes Lake, bereaved dad

grieving person is going to laugh again

 

Repost: The Danger of Rushing To Serve After Loss

There are all kinds of doubts that creep in and take up residence in a mind after child loss.

Most of them have to do with the child that ran ahead to heaven.

But many are also about me:  “What should I be doing? Where should I go from here?” 

For those of us active in church ministries, we wonder, “When do I return to service?”

Read the rest here:  The Danger of Rushing to Serve After Loss

Repost: [Mis]Perception

I was (and am) relying on my senses to tell me where I am in this process of embracing the life I didn’t choose.  Yet they are easily overwhelmed by my daily experience-crying one day, laughing the next, undone by memories again, blessed by a friend’s text or phone call-filled to the brim with input.

I have a hard time sorting it out and looking objectively at what the data suggests.

When I can take a step back, I see that my heart has healed in some measure.  I have enfolded the truth that Dominic is not here into who I am and what my life will look like until I join him in heaven.

Read the rest here:  [Mis] Perception

Will It Ever Get Better?

I know that when I first stumbled onto a bereaved parent group, it was one of the things I was looking for: evidence that the overwhelming pain of child loss would not last forever.  

Some days I was encouraged as those who had traveled farther down this path posted comments affirming that they could feel something other than sorrow.

Some days I was devastated to read comments from parents who buried a child decades ago asserting that “it never gets better”.

Who is right?  

What’s the difference?

Do I have any control over whether or not this burden gets lighter?

It will be five years in April since Dominic ran ahead to Heaven and I’ve learned a few things since then.

letting-go

Time, by itself, heals nothing.  But time, plus the work grief requires, brings a measure of healing.  

If I cling with both hands to my loss, I can’t take hold of the good things life still has in store for me.  

Longing for the past all the time only brings sorrow.  I cannot turn back time.  Days, weeks, years will keep coming whether or not I choose to participate in them.  I will rob my heart of potential joy by focusing exclusively on the sorrow I can’t undo.

Daily choices add up.  When I lean into the small things required each day, I build confidence that I can do the bigger things that might still frighten me.  Making phone calls eventually helps me show up to a meeting or to church.  I strengthen my “can do” muscle every time I use it.

Doubt doesn’t disappear. Facing my doubt forces me to explore the edges of my faith.  It does no good for me to stuff questions in a drawer and hope they go away.  They won’t.  I have to drag them into the light and examine them.  Doubt is not denial.  If God is God (and I believe that He is!) then my puny queries don’t diminish His glory.  He knows I’m made of dust and He invites me to bring my heart to Him-questions and all.

My mental diet matters more than I might think.  I have to be very careful what I feed my mind.  If I focus on sadness, tragic stories, hateful speech and media that feeds my fears and despair then those feelings grow stronger.  If instead I focus on hopeful stories, good conversation with faithful friends and inspiring quotes, verses and articles I feed the part of my heart that helps me hold onto hope.

I need a space where I can be completely honest about what this journey is like.  Bereaved parents’ groups have been that space for me and have been an important component of my healing.  But even there I must be cautious about how much time I spend reading other parents’ stories if I notice that I’m absorbing too much pain and not enough encouragement.

me too sharing the path

Grief is hard.  

It’s work. 

And that work is made up of dozens of daily choices that are also often difficult.  

I don’t expect to be healed and whole this side of eternity.  But I do know that if I consistently do the work grief requires I will be stronger, more whole and better able to lean into the life I have left than if I don’t.

I want to live. 

I want to honor my son by living a life that’s more than just limping along, barely making it, struggling for each step.  

So I do the work grief asks of me.  

Even when it’s hard.  

give yourself space to do the work grief requires

 

Repost: Heartache, Healing & Hope

This was what I wrote after last February’s retreat.

For an introvert who prefers writing to chatting it was a real stretch.

But it was so worth it!!!

If you are close enough to join us in November, please pray diligently about whether God would have you go.  I promise that you will not regret it-even if it’s a stretch for you too.

“I spent last weekend with eleven other bereaved mamas in a small Christian camp in Mississippi*

I’ll be honest-what sounded like a great idea a few months ago had begun to sound like an awful and intimidating idea about three days before I was supposed to go.

Even though I felt more prepared for this event than the  Through This Valley Conference in October, I was still filled with trepidation at facilitating five sessions over three days with women I had only “met” online.”

Read the rest here:  Heartache, Healing and Hope

How Do I DO This? The Question Every Bereaved Parent Longs to Ask

After the flurry of activity surrounding the funeral, our house was so, so quiet. 

Even with the five of us still here, it felt empty.  

Because Dominic was gone, gone, gone and he was not coming back.

And the silence pounded into my head and heart until it became a scream: 

How do I DO this? 

How do I keep on living when all I want to do is give up and give in?  How does a body carry this pain-is it even possible?

grief bubble

When I dared look past the moment to the days, weeks, months, DECADES that stretched before me, I was undone.

Even now, if I look too far ahead, my heart pounds and my head explodes.  

So I don’t.  

Honestly, THAT’S how you do it.  

One day at a time.

One moment at a time.

One breath at a time.

I keep reminding my heart that the only thing I have to do is right now. I hold my attention to this very moment and refuse to let my thoughts wander. 

Sure I mark dates on the calendar and am even able to plan ahead a bit now.  But it was nearly three years until I could do that without shaking as I wrote them down.

So dear mama, dear daddy, give yourself permission not to try to figure out what a parent’s heart was never meant to calculate-how to live without the earthly companionship of the child you love-and just breathe.  

One day at a time.

One moment at a time.

One breath at a time.