It’s a paradox really-that grieving hearts can be more anxious and more sorrowful BEFORE and AFTER a milestone day, birthday or holiday than on the day itself.
That’s not true for everyone, but it’s a frequent comment in our closed bereaved parent groups.
Fearful anticipation of how awful it MIGHT be can work me up into a frenzy.
Read the rest here: Post Holiday Blues: When The Grief Comes Crashing Down
Oh, dear one who opened your eyes to the morning light carrying wounds so deep no one can see!
I am so, so sorry.
When things have gone terribly wrong it’s hard to get up and make merry.
I know.
Read the rest here: Christmas Morning Prayer for Hurting Hearts
If I got ten grieving parents in a room we could write down fifty things we wish people would stop saying in about five minutes.
Most of the time folks do it out of ignorance or in a desperate attempt to sound compassionate or to change the subject (death is very uncomfortable) or simply because they can’t just shut their mouths and offer silent companionship.
And most of the time, I and other bereaved parents just smile and nod and add one more encounter to a long list of unhelpful moments when we have to be the bigger person and take the blow without wincing.
But there is one common phrase that I think needs attention
Read the rest here: “He Wouldn’t Want You to be Sad” and Other Myths
Spending holidays with friends and family while grieving is hard. No one is really comfortable-neither the bereaved nor those hosting them.
But there are ways to welcome grief to your table, to pave the way for the broken and bruised to join you, if they are able.
Here’s something that’s been going around social media circles this holiday season and offers advice on hosting the bereaved this Christmas.
❤
Holiday Host Etiquette by Sarah Nannen
(Emphasis and paragraphs added)
“If you’re inviting someone to your home and they’re grieving, be sure you’re inviting their grief to attend, too. It will be there, anyway.
Don’t invite someone with the goal of cheering them up for the holidays. Don’t expect them to put on a happy face in your home. Don’t demand they fake it til they make it or do something they don’t want to do, either.
Invite them with the loving intention of offering cheer and companionship and unconditional care during the holidays. To do this, you will need to honor and be responsive to their needs and emotions.
You can do this by privately acknowledging their grief when you make the invitation: ‘I know this season is extra hard and you’re heart is hurting. You and your grief are welcome in our home. Come as you are, we’d be honored to have you with us.’
It’s also incredibly loving to honor the reality that it’s often hard for grieving folks to know what they will want, need, be up for, or able to tolerate at the holidays.
Giving them an invite without the need for commitment and permission to change their mind is extra loving: ‘You don’t have to decide right now. If it feels good to be with us, we will have plenty of food and love for you-just show up! I’ll check in again the day before to see if you’re feeling up to coming over and if there’s anything you’d like me to know about how we can support you.’
Your grieving friends and fam need attentive care and responsiveness at the holidays, not plans to keep them busy, distracted, and happy. If they’re laughing, laugh with them. If they’re weeping, ask if they’d like your company or your help finding a quiet place to snuggle up alone for awhile.
If they’re laughing while weeping, and this is more common than you’d think, stay with them – this is a precious moment of the human experience that is truly sacred.
We don’t need to protect ourselves or each other from grief at the holidays. In fact, the more we embrace grief as an honored holiday guest, the more healthy, happy, and whole our holidays will be.”
In solidarity, Sarah Nannen
The truth is that loss and sorrow will visit every life eventually.
We do no one a favor by pretending it doesn’t exist, least of all ourselves.
I honestly believe that when we welcome the happy, the hope-filled AND the hopeless to our table we are most human.
Most parents feel a little stressed during the holidays.
We used to be able to enjoy Thanksgiving before our 24/7 supercharged and super-connected world thrust us into hyper-drive. Now we zoom past the first day of school on a highway toward Christmas at breakneck speed.
For bereaved parents, the rush toward the “Season of Joy” is doubly frightening.
Constant reminders that this is the “most wonderful time of the year” make our broken hearts just that much more out of place.
Read the rest here: Season of Joy: Blessing the Brokenhearted During the Holidays
I totally get why some folks feel the need to pull back when a friend’s life gets hard.
They may be struggling themselves and the idea of even hanging around the edges of another disaster is utterly overwhelming.
But the truest friends bring their broken to our mutual table where we can talk, cry and work on it together.
Read the rest here: Truest Friends
We’ve all been there-we ask a routine question and someone refuses to play the social game.
We say, “How are you?” and they answer honestly instead of with the obligatory, “I’m fine. You?”
Suddenly the encounter has taken an unexpected turn.
“Oh, no! I don’t know what to say,” you think.
It can end badly-both of you walking away uncomfortable and wary.
But it doesn‘t have to.
Read the rest here: How To Respond When Someone Shares Their Pain
It’s so easy to withdraw and hide.
It’s so easy to decide that since the world isn’t what I want it to be, I’ll just ignore the greater “out there” and create my own little corner filled with people and things that suit my preferences.
But that’s not who I’m called to be.
Read the rest here: Be The Difference
Many bereaved parents share some emotional bruises others might never see or think about. Lots of everyday interactions press hard against the tender places and make them hurt all the more.
I don’t expect family and friends to walk on eggshells around me, second-guessing everything they say or do. That would be awful for all of us!
But just in case you wonder, here are places my heart is tender:
Read the rest here: It’s Kind of Tender Just There
It’s tempting to avoid someone when their world is dark.
It’s uncomfortable to choose to enter their pain. But Jesus has called us to walk beside the suffering, to encourage the disheartened and to lift up the ones who stumble.
There are no magic words to erase heartache.
Only presence.
And isn’t that why Jesus came?
Read the rest here: The Power of Presence
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