feelings – Page 6 – thelifeididntchoose

OOPS!! How in the World Did I End up HERE?

My front yard is full of juvenile squirrels. They love to chase one another round and round-playing some version of “king of the hill”.

I’m used to hearing their chatter and seeing them jump from branch to branch, tree to tree.

But yesterday I saw something I’d never seen before-two young squirrels were clinging desperately to the phone lines that stretch between two power line poles. They were twisting and turning, grasping for a foothold and completely flabbergasted to find themselves in such a precarious position.

I looked to see how in the world they might have ended up there. Sure enough, there is a crepe myrtle tree with branches that just graze the phone lines.

I’m pretty sure the silly young things were chasing each other and didn’t realize that they had jumped from the safety of a tree to the danger of the phone line.

As I was watching them I thought about how I can find myself in a very similar situation.

Grief is not a single emotion-it’s a whole suitcase of them! I can’t help feeling them. In fact, I NEED to feel them if I’m going to do the work grief requires.

But if I allow myself to be led by my emotions, I can quickly be drawn away from the safety of truth and find myself perched precariously on the high wire of my feelings.

Once there, my sole focus becomes maintaining my balance and I lose sight of where I want to go.

In my scramble to keep my footing, I can sacrifice relationships.

I can take offense when none was intended.

I give offense because I’m angry and wounded myself.

I can allow sorrow to cloud my vision so that I can’t see the real beauty that still remains.

I need to remain aware of where my emotions are leading me so that I don’t end up somewhere I don’t want to be.

I’m not nearly as nimble as a squirrel. 🙂

Stressed: Why Doesn’t My Head Just Explode?

No days are easy when you are this side of child loss.

There is the constant burden of sorrow and pain bearing down on my heart and mind 24/7. Then there are the little (and not so little!) everyday bumps along the road of life.

But sometimes it’s not a bump, but a mountain that looms large. Or it may be a sinkhole that opens up and swallows days and weeks before you even realize how much time has passed since you last drew a calm breath.

These past weeks have been like that.

From the night my mother was lifeflighted to the hospital until today, we spent a week and a half in hospital plus these past few days at home trying to get her stable, better and transitioned to a new regimen that will hopefully keep her reasonably well.

While every medical professional gave great care, the majority of responsibility is falling on my dad and myself. And it’s a huge adjustment for everyone. No more in and out to the field on the tractor. No more quick trips into town-at 2 litres of oxygen per hour it will take one portable tank just for the round trip.

Doctor appointments need to be carefully scheduled and routed to minimize time away from home where there is an unlimited supply of oxygen.

I am learning that elder care is a huge challenge-one I thought I knew (in principle, though not by experience).

I was dreadfully wrong.

Just like child loss, until a single call or event takes your world from “I’m in control” to “I have lost all control”, it’s impossible to understand.

There is so much to keep track of, to manage, to watch for, and to do that I honestly feel like my head is about to pop off.

Add random phone calls, doctor appointments, home health visits and (oh yes!) Hurricane Irma-well, you get the picture.

So here’s to all my fellow sandwich generation peers.

And here’s a special shout-out to the ones whose broken hearts already limp along because they are missing a child they love and are now caring for ailing parents as well.

May we all reach out to the only One Who can strengthen us for this journey.

May we speak courage to one another.

May we extend grace to ourselves because no matter how hard we try to pretend otherwise, we are human.

Anger or Sadness? Or Both?

We live in an angry society.

Social media is full of rants about this and that. Television blares raised voices shouting over one another in what passes for news coverage. T-shirts are emblazoned with one-liners intended to provoke others.

We tolerate and even embrace anger as a legitimate emotion.

Yet we rarely make room for mourning. We hide our tears. We shame those who don’t hide theirs as “weak” and “soft” and “cowardly” or worse.

But many times what we think is anger, is really sadness.

I’ve discovered that sometimes in this Valley of the Shadow of Death, deep sorrow masquerades as anger. And I’ve become sensitive to that truth in other people as well.

Sadness over loss of any kind can be spewed out as anger:

Sorrow over declining health.

Despair over lost opportunities with loved ones.

Heartache that life has not turned out the way one had hoped.

The problem with anger is that it pushes people away. It creates an impenetrable circle that isolates a heart just when it needs to be loved, cared for and comforted.

Very few are brave enough to battle through another’s angry front to find the sorrow hidden underneath.

So I challenge myself to be more authentic in expressing what I actually feel and not dig a moat around my heart by acting angry when I’m really devastated by grief.

Because I don’t want to push people away, I want them to come close.

I need them to take my hand and remind me that I’m not alone.

Feel and Deal to Heal

If I touch a hot stove my hand jerks away almost before my mind registers the searing pain. It’s reflex. Our bodies were designed to react to and protect us from things that cause pain.

Run away. Don’t go back. Set up barricades and warning signs so that others can be protected.

Most of the time, this reaction serves us well.

But sometimes those reflexes keep us from healing.

Anyone who’s had major surgery knows that when the nurses come in the next morning saying, “We’re going to get you out of bed today!”, the last thing you want to do is swing your legs over and stand up. It HURTS!

We want to avoid what hurts, not embrace it.

So it’s no surprise that when we suffer deep emotional wounds, our first response is to try to run away or bury them or ignore them. The last thing we want to do is face them.

But if I am to heal, I have to face them. I have to take hold of each place where the dagger of grief and sorrow and regret and anger has pierced my heart and examine it closely. I have to decide what to do with it, how to integrate it into my life after loss.

Grief is work! That is one of the reasons grievers need solitude as well as companionship on this journey. And that is why grief can’t be hurried along. It takes a great deal of time to do the work grief requires.

If instead of facing our pain, we try to run away or distract ourselves or numb ourselves with alcohol, food or drugs, we only prolong the process. Grief will not be ignored forever.

We must FEEL what we need to feel.

Then we must DEAL with those feelings-it might mean seeking a professional counselor or a trusted friend. Online or in-person grief support groups are a wonderful resource. Journaling can help too. But we have got to acknowledge and work through these feelings.

And then we can begin to HEAL Hearts that have embraced and made some sense of grief can begin to beat again. They can begin to love again and feel joy again. They can learn to carry both sorrow and happiness-to remember and honor the missing child while also honoring and loving family and friends still here.

It’s not a “once and done” exercise.

I have repeated these steps over and over in the soon to be [nine] years since Dominic ran ahead to heaven. New feelings show up at the door of my heart and I have to choose to feel them, to search for what they mean and why they are here and then allow them to be woven into the fabric of who I am NOW-this side of child loss.

It takes courage and stamina and determination, but it is the only way forward.

Anxiety is Awful!

I’ve written before about anxiety and child loss here. No matter the cause of death, the FACT of a child’s death seems to create the perfect conditions for a parent’s body and mind to experience anxiety, dis-ease, fear and often a sense of impending doom.

My world was rocked to its foundation the moment I heard the words, “He was killed in a motorcycle accident”.

The worst thing I could imagine had come true.

There was no protection from it happening again, no guarantee that THIS unbearable pain would be the ONLY unbearable pain I would have to carry.

I think my body chemistry was instantly transformed that morning to include rapid heartbeats, shallow breathing and a horrible creepy tension that climbs my spine and clenches its claws tightly at the base of my skull.

Before Dominic left us for Heaven I was not an anxious person.

No matter what happened, I generally took it in stride, looked for a solution and moved forward armed with an arsenal of choices to meet the problem head on.

Now, I can be pushed into a corner by an ordinary phone call that lasts too long. I can feel trapped if a price fails to ring up properly and I have to wait to have it corrected by a head cashier. I can become positively frantic when I reach in my purse and can’t find my keys even though I know for a fact I put them there and if I look a bit harder I’ll find them.

Traffic makes my heart go pitter-patter. The doorbell sends me flying to make sure it’s the UPS man and not another police officer to tell me heartbreaking news.

If I try to multi-task (which I rarely do) I am soon overwhelmed and have to sit down to catch my breath.

I only shop in stores where I’m familiar with the aisles and where products I need are shelved.

I check and re-check directions if I have to go to an unfamiliar address and leave with double the time needed to get there in case I get lost. Making on-the-fly course corrections doesn’t happen.

I pull off and have to figure out where I am.

And heaven forbid the phone rings past midnight -I wake with a start and even a wrong number means I won’t sleep for the rest of the night.

This is not “worry”. It’s not “borrowing trouble from tomorrow”. It is not an indication that my faith is weak or I’m “caving in” to my feelings.

It’s an uncontrollable physiological response to various stimuli.

So please, please don’t judge me or other bereaved parents for making choices about where we go, when we go and how much we go-most of the time we are anticipating an anxious response and trying to beat it.

We are doing the best we can.

Honest.

Bereaved Parents Month Post: It’s Complicated

One of the things I’ve been forced to embrace in the wake of child loss is that there are very few questions, experiences or feelings that are simple anymore.

“How many children do you have?”

A common, get-to-know-you question lobbed across tables, down pews and in the check-out line at the grocery store. But for many bereaved parents, it can be a complex question that gets a different answer depending on who is asking and where we are.

Read the rest here: It’s Complicated

Will It ALWAYS Feel Like This?

I belong to several bereaved parents online communities and this question comes up again and again-it was the first thing I asked a bereaved mom just after Dominic ran ahead to heaven:

“Will this suffocating pain remain sitting on my chest, smothering the breath and life right out of me? Will I ever be able to stop crying? Will it ALWAYS feel like this?”

The short answer is, “No, it won’t.”

For those of us who follow Jesus, we know that eternity with Him will be filled with inexpressible joy and peace. Whatever pain and sorrow we have carried down below will be swallowed up by redemption and restoration. He has promised both to collect our tears in His bottle and to wipe them away.

The longer answer is, “It depends.”

If I cling tightly to my sorrow, focus my eyes and heart only on what I have lost, then I will continue to feel overwhelmed.

How can it be otherwise?

I have lost more than I can comprehend-both what WAS and WHAT WILL BE. My son is gone, gone, gone. And that is not going to change on this earth.

I can’t play mind games and trick myself into thinking it will. My heart knows the truth and it won’t be fooled no matter how hard I try.

BUT-if I turn and face the pain, embrace it, feel it and work on healthy ways to carry it-then I can begin to breathe again.

There is no way through but through. I have to let my heart feel all the feels. Stuffing or ignoring them is not an option. They will not be ignored forever.

There’s no way around grief and loss: you can dodge all you want, but sooner or later you just have to go into it, through it, and, hopefully, come out the other side. The world you find there will never be the same as the world you left.

Johnny Cash

I can choose to equip myself with tools for working through them. Counseling, journaling, learning to lament, sharing with a trusted friend are all healthy ways to process pain.

And because I believe in Jesus, the most helpful thing I can do in this Valley is look to my Shepherd. When I focus my gaze on Him, on His character and provision, my heart is strengthened.

Make no mistake-the missing and sorrow are still there-faith is not anesthesia! But there are other feelings that take up residence alongside my pain-hope and courage and grace.

I have to choose.

Am I going to work through this pain or simply be crushed by it? Will I allow my Savior to heal my heart or will I refuse His aid?

My heart is still beating either way.

Healing? Curing? Same Thing?

Healing and curing are not the same thing.

Healing is a process that takes as long as it takes and may never be complete this side of eternity. It’s a folding in of the hard parts of my story, an acknowledgement of the way I am changed because of the wounds I’ve received. It involves scar tissue and sore spots and ongoing pain.

To be cured is to be free of the effects of disease or injury.

And there is no cure for child loss.

I will never be free of the effects of burying a child this side of Heaven.

I did not understand the difference until it was my heart bearing an incurable wound.

The thing about healing, as opposed to curing, is that it is relational. It takes time. It is inefficient, like a meandering river. Rarely does healing follow a straight or well-lit path. Rarely does it conform to our expectations or resolve in a timely manner. Walking with someone through grief or through the process of reconciliation requires patience, presence, and a willingness to wander, to take the scenic route.

~Rachel Held Evans, Searching for Sunday

It really IS all about relationship.

Relationship first with the Living God through His Son, Jesus.

The ongoing life-giving ministry of His Spirit calls courage to me as I travel this Valley and sings hope to my heart when I cannot hear anything else.

He will not leave me in my distress.

He does not abandon me in my darkest hour.

But it is also about relationship with others.

Relationship with those willing to meander with me along this unlit and winding path. They are the ones who give me courage to carry on. They are the ones who lift me up when I am unable to lift myself and who lie down with me when even their best pep talk is not enough to get me off the floor.

They have listened to me tell and retell my story.

The first time I told it, I didn’t have a clue what to say or how to say it-what to leave in, what to leave out. How do you condense a life-sized earthquake to a novel, much less a few sentences?

But I find as I practice telling my story, it is healing.

Sometimes it’s as if I speak without my mind being engaged and listening, I have an “aha” moment-suddenly recognizing a new insight and another place that needs work or has received healing.

I’ve learned that there is no substitute for companionship on this journey.

My healing depends on the faithful Presence of my Shepherd

AND

the faithful presence of friends who refuse to leave even when it seems we are lost in the wilderness of grief together,

Yes, I AM a Cat Lady

I confess: I AM a cat lady.

Not the one with the dozens living in the house and stinking up the place but the one who relies on her furry pal to get her through hard days.

I raised Roosevelt from the day he was born.

His mom was a sickly outdoor cat that had never made it through a successful pregnancy and was not a candidate for being spayed because she wouldn’t have survived the anesthesia.

So the day I heard a tiny “mew” outside my window I hardly expected the sight I beheld. Here was mama kitty utterly amazed that she had birthed a baby, walking off the edge of the porch with a tiny black something still attached by the umbilical cord.

She could have cared less.

I grabbed scissors and a towel and rescued the little darling without much hope of his surviving.

But he did.

That was seven hospitalizations, two surgeries and one giant heartache ago.

He has become my comfort companion, my purring pal, the one who knows before I do that my RA is flaring, my heart breaking.

I am thankful for this oasis of comfort in a desert of hurt.

I am thankful that the God Who made me also made animals to bring healing in the midst of heartache. Oh, so thankful for a husband that puts up with my crazy “save everything that breathes” personality and doesn’t mind if a cat sneaks up the side of the bed in the middle of the night to get cozy in the covers..

When Dominic died, I remember sitting in my chair as the parade of sweet friends and family came over to cry with us. Roosevelt sat with me the entire time. His warm body reminded me that I was still here even when my limbs seemed to float away into the ether and my mind wasn’t entirely certain that what I saw or heard was real.

I have learned to count my blessings.

And while the majority of them walk on two legs, at least one has four.

I Don’t Get to Be Ugly

It’s easy to justify bad behavior when I am hurting.

As the saying goes, “Hurt people, hurt people”.

But if I know Jesus, I don’t get a pass. I don’t get to act ugly or pretend I don’t know better or have His Spirit to help me BE better.

Sometimes I AM ugly. Sometimes I do act badly. I am ashamed that even though I am fully aware of my own desperate need for grace and mercy I sometimes withhold it from others.

I’m also ashamed that I can be judgmental and hateful and short-tempered and short-sighted. I can exclude others and run out of patience and choose to turn away when I should be tuning in.

And I’m really, really sorry.

I’m trying to lean more fully on the grace available to me through God’s Holy Spirit. I am trying to pause so that the first thing that springs to mind doesn’t always fly out of my mouth. I am learning to wait before returning phone calls, emails and text messages.

I try to take a walk when my heart is twisted ugly so that the ugly doesn’t spill out onto others and ruin THEIR day.

I don’t get to lay aside the calling to love because I’ve laid a child to rest.

I’m working hard to remember that.

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