I belong to several online closed groups for bereaved parents/ grandparents. A current topic is “How did family support you in your loss?”.
I am stunned at the number of bereaved hearts that were abandoned.
I am thankful I’m not among them.
If you stepped back instead of stepping up when a family member experienced loss there is still time.
Admit your fear, failing or whatever and offer support NOW.
They still need you.
There’s no expiration date on grief. 
Another shooting.
Another tragedy.
Lives lost, families ripped apart, lives changed forever.
The quote that reverberates in my head is from the dad of one of the shooting victims, “We want people to remember who he was, not how he died.”
The cry of every bereaved parent’s heart.
No matter how our children leave for Heaven, what we want most is for folks to remember the light they were when they were here, impacting others, laughing, living and making a difference.
Dominic left in a tragic, could-have-been-avoided single vehicle motorcycle accident. I’m sure there are people who judge him, who judge me, who think that if it had been THEIR child, they wouldn’t have been going too fast in that curve.
It’s something I live with every single day.
But there’s nothing I can change about that night. There’s no way I can reach back across time and make things different.
So when you interact with a bereaved parent, please don’t focus on the illness or the addiction or the tragic circumstances that transported their child from time to eternity.
Ask them about who they were, what they liked, where they found the most joy in life.
Give them permission to share their life, love and light with you, not only their death.
Our children are so. much. more than how they left this life.
They are potential unrealized, lives lived, love spread to others.
Let us tell you about that.
I’ll be honest-there are definitely times when “faking it” is the easier path. Chatty neighbors, standing in line, professional meetings or chance encounters lend themselves to light conversations that don’t need to include ALL my feelings or current grief experience.
But there are other times when being real, honest and authentic is not only preferable, it’s necessary.
I cannot fake it forever.
It took me awhile to figure that out.
Child loss is hard. Child loss impacts a family forever. Child loss is not “curable” or “solvable” and it’s not helpful to pretend it is.
So for the relationships that matter, I try to be transparent.
❤ Melanie
There’s a common bit of advice in grief circles: Fake it until you make it.
It’s not bad as far as it goes and can be pretty useful-especially just after the initial loss and activity surrounding it.
Like when I met the acquaintance in the grocery store a month after burying Dominic and she grabbed me with a giant smile on her face, “How ARE you?!!! It’s SO good to see you out!!!”
I just smiled and stood there as if I appreciated her interest, a deer caught in headlights, silently praying she’d live up to her talkative past and soon move on to another target.
Faked it.
Boom!
BUT there comes a time when faking it is not helpful. In fact, it’s downright dangerous.
Because if I fake it long enough and get good enough at it, I can convince myself that I have done the work grief requires.
Grief will not be ignored forever.
It bubbles up in physical symptoms and sleepless nights. It boils over in anger and impatience and anxiety and nervous habits.
There is no way through but through. It has to be faced head on.
Life circumstances kept me distracted and busy for the first four or five months after Dominic ran ahead to heaven.
I cried, screamed and was heartbroken-I definitely had my moments. But for the most part I functioned at a pretty high level.
It wasn’t until things slowed down that I had my come apart. And it caught me by surprise.
I was forced to sit in silence and face the feelings. I was compelled to hear my heart shatter-over and over again.
I’ve now had over a decade of this burden of sorrow. Years to think about, work on and pray through the pain.
I’m learning to pay attention to my own heartbeat, to my body, to my triggers, to my joy-bringers, my joy-stealers and my limitations. I’m beginning to accept the bellycrawl progress through this tunnel of darkness by focusing on the bright light at the end.
I still fake it sometimes-it’s not worth it to me to get into a long conversation with that person I only see every year or so. Too much time, too much energy and too little reward.
But I’m learning to be more genuine with the people that matter most. I’m learning to be honest about how I feel, what I need and how much I can do.
And I refuse to allow busyness to creep up on me so that I don’t have the time and energy to continue doing the work grief requires.
I know most folks are doing the best they can to come up with something to say when both they and I know there’s nothing to be said.
So sometimes they fall into the trap of pointing out what I still have as if it makes up for what I’ve lost.
But there really, truly is no “at least” in child loss.
None. At. All.❤
“At least you had him for 23 years.”
Yes, but I thought I’d have him for my whole life!
“At least you still have three other children.”
Yes, but which one of yours would you choose to do without?
Read the rest here: At Least?
Sticking with a friend whose life is hard and is going to continue to be hard is not for the faint of heart.
Not all wounds can be healed.
Not all problems have a resolution.
Not all relationships follow a path that leads to a happy ending.
So here’s to the friends that don’t give up, that refuse to leave and whose presence remind me that while life is painful, it is also beautiful.
Here’s to the ones whose commitment to love me in the dark places reminds me that love still lives.
You’re my lifeline.
If you’ve never been caught short in the midst of an unexpected downpour you might not know how important refuge under the boughs of a cedar or oak tree can be.
Living in the middle of woods, punctuated by open pastures, I’ve retreated more than once to the safety of thick boughs which limit the rain’s ability to soak me through.
I have memorized every safe haven between the road and the middle of my 34 acres.
Faithful friends are like those sheltering trees-offering respite to a weary heart, providing a safe space to take a breath, granting protection when we are pursued by the enemy of our souls.
When Dominic ran ahead to Heaven I was a mess.
Most folks that brushed shoulders with me in public might not have guessed but those who knew me well saw me devolve from “got it together” to “don’t even know what I should be getting together”.
I was utterly devastated.
Some people were repulsed. They either couldn’t handle my ongoing neediness (a week or a month on the prayer list ought to be enough according to them) or they simply found my presence too uncomfortable a reminder that bad things happen regardless of how “good” you are.
But there were a few…a precious, precious few who refused to go away. They showed up and stayed.
It didn’t matter if they had any remarkable insight or help or “solutions” to my heartache.
What mattered is that they bent over my broken heart and provided shelter.
We all need sheltering trees in the storms of life.
And I am beyond thankful for every single person who is brave enough to bear the brunt of evil winds to provide that shelter.
❤
This weekend another family joined the ranks of the bereaved.
A beloved son left for heaven in a car accident.
The mama’s best friend messaged to ask what she could do to help this newly broken heart.
It made me dig deep in my memories for who did what in those first hours, first days and how it made a difference in our family’s ability to hold onto hope and to stumble forward in the heavy fog of grief, pain and sorrow that enveloped our hearts.
My friend was already committed to showing up and sitting silently and lovingly with this child’s mother. I didn’t have to remind her of the power of compassionate companionship.
She was going.
She was staying as long as it was helpful and necessary.
She was coming back as many times as needed.
And that is a gift!
I remember the morning I got the news and as the sun was coming up, a truck pulled down our lane. It was Robbie-our “adopted” son. As soon as my oldest son (who was in WV at the time) got the call, he called Robbie. Because he knew I would be able to bear Robbie’s presence and accept Robbie’s help. I cannot describe the relief I felt when he came to the door-another shoulder to help carry this burden until we could gather all our family together to lift it in unison.
And after him came a couple we had known since the kids were little.
Both rushed to our doorstep to offer companionship, practical aid, listening ears and simple reassurance that though this was NOT a dream-oh, how I wanted it to be a dream!–I was not going to walk this Valley alone. They stayed until my husband, son and parents had made it here. I will never, ever, ever forget that gift of unconditional love and time offered just when I needed it most.
Others came. Some did practical things, brought necessary items, helped me begin to think through next steps. But many just sat with me and my children as we waited for my husband to fly in and my parents to drive up.
I cannot overstate how important SIMPLY BEING THERE was!
Thinking back on that time, I dug up some other very practical “first few days” things friends and family can do:
Compassionate companionship makes the difference between a heart holding onto hope or letting go and falling into the abyss.
Trust me.
I know.
I was absolutely overwhelmed in those first days.
Cars, cars, cars filled my long driveway and front yard.
People spilling out like ants scrambling after the hill is disturbed.
Oh, our hill was disturbed-knocked wide open by that deputy’s visit.
Read the rest here:Who Steps In? Who Walks Out?
I participate in a number of online support groups for bereaved parents.
And one topic that makes the rounds at least once a week-often once a day-is how those outside our experience cannot truly understand our experience.
Because it’s true-you THINK you can imagine the pain of child loss if you have children, but even the most vivid imagination can’t conjure the utter blackness that waits on the other side of hearing, “Your son is dead.”
There’s a great divide between me and those who have not experienced child loss.
But it’s one I hope they never have to cross.
Because it’s a mercy to not know.
If all of us could fathom the pain of losing a child, no one would bear children–the risk would be too great.
So while the gap can be a source of misunderstanding and isolation for ME, it is a safeguard for YOU.
And I am grateful for it. ❤
As families gather around tables and in backyards to celebrate fall birthdays, Thanksgiving and (soon!) Christmas, my heart longs even harder to hear Dominic’s name.
Of course I remember him-he’s my son-and of course others do too.
But it is especially helpful this time of year to have friends and family speak of him aloud.
Read the rest here: Let Me Know You Remember
thelifeididntchoose 