Oh, how I need to learn to practice the pause!
I’m getting better, but still react when I should reflect.
I need to do this EVERY time.
Lord, help my stubborn heart slow down and give me grace to yield and allow You to melt it, mold it and make it more like Your own! ~ ❤
There’s a saying in the South, “You’re making a mountain out of a mole hill”.
It’s supposed knock sense into someone who is overreacting to a small and easily resolved problem. Most of the time it works-stepping back and gaining perspective is a good thing.
But I find that this side of Dominic’s leaving, many, many things that were mole hills before are MOUNTAINS now. Because my faith in my own ability to handle things has become so very small, nearly any challenge feels like a never-ending ascent up the mountain.
I used to be the person who crossed “t’s” and dotted “i’s”.
Shoot-my whole wedding was organized on 3×5 index cards kept in a tiny filing cabinet (long before online wedding sites!). I still have that little metal box and can recite who received an invitation, who responded, who attended, what gift they gave us and when I wrote the “thank you” note.
Not anymore.
If I don’t put my truck keys in exactly the same spot, I will never find them. And panic sets in about 60 seconds after I realize I don’t know where they are.
Everyday hiccups are absolutely exhausting and larger issues are downright debilitating.
It reminds me of a move my family made from Atlanta, Georgia to Denver, Colorado when I was twelve.
Denver is known as the “Mile High City” because on the first step of the capital building it is 5,280 feet above sea level. My sea-level body had to work hard to live that much closer to the sun.
The first year was a real challenge because the red blood cells that had been sufficient to carry oxygen to my brain, vital organs and tissues at near sea-level, were woefully insufficient to carry enough oxygen to my extremities a mile closer to the sun. Eventually my body caught up to the new reality and made more corpuscles.
I’m afraid my mind, heart and spirit have yet to catch up to THIS new reality of life after child loss.
I am quickly struck down and discouraged when what SHOULD be a mole hill rapidly turns into a MOUNTAIN.
Regardless of what it looks like or feels like to anyone else, it IS a mountain to ME.
And that takes so much energy to scale. It requires so much discipline to face. It wears me out and uses up my resources so that I’m left depleted, panting and oh, so tired from the effort.
I wish I could help those outside the child loss community understand just how much it takes for me and everyone like me to do what has to be done.
We aren’t being lazy or overly emotional or “making too much of nothing”.
We live in a different world than the rest of you.
Our air has less oxygen.
Our bodies have to work harder to do what comes easily to the rest of you.
I promise we are trying. But willpower can’t make up for the resources we just don’t have.
I shared this post for the first time a year ago.
Before I was part of the community of loss parents, I had no idea how quickly we are expected to “move past”, “get over” or “deal” with the death of a child.
I was horrified to find out that even though most parents would say something like, “I just don’t know how I would survive if my child died” they were the very ones who thought I should sail past this life-shattering event after what they deemed an “appropriate” amount of grief and/or time.
So I’m sharing again in honor of Bereaved Parents Month. If these words speak to you or for you, please share them. We need to help others understand our lives this side of child loss. ❤ ~Melanie
It was just over a year after Dominic’s accident and a friend forwarded an article about odd behaviors of those who were “stuck’ in grief. Along with the forward was a little tag, “Reminds me of you.”
It hurt my feelings.
And it was inappropriate.
Read the rest here: I am NOT Crazy!
I’ve never really been much for lots of tears.
Most of my crying before Dominic ran ahead to heaven consisted of silent tears slipping down my cheeks and onto my chin. Every now and then I would have a good, old-fashioned sob.
But between April 12,2014 and that October or November, I cried every day. I cried so much I thought surely I would run out of tears. I cried so much I needed to drink more water to remain hydrated.
Then it stopped.
The ache settled deeper into my bones and tears no longer came as an easy outlet for the pain I was feeling.
I still cried a few times a week, but not as long or as loud as those first months. I could tell (most of the time) what had triggered the tears-a photo, a song, an item his hands had touched, a memory or even a whiff of someone who wore the same cologne walking past in a crowd.
Then THAT stopped.
I got so good at stuffing the immediate emotional response I hardly ever cried anymore.
Except that sometimes-random moments-the heavy lid I keep screwed down tight on all those feelings comes undone. And I am helpless as the sorrow, missing and horror of child loss creeps up my spine, raises my heart rate and settles as a silent scream at the back of my throat.
A sob escapes. The tears flow. Usually I’m done for that day-left a quivering mass of emotional jello, unable to pack it all up and get on with things.
And that’s OK.
I don’t cry every day anymore, but when I do, it’s a necessary and important part of the healing process.
I won’t apologize for my tears.
“Stuck in grief”-it’s a theme of blog posts, psychology papers and magazine articles. The author usually lists either a variety of “symptoms” or relates anecdotes of people who do truly odd things after a loved one dies. “Complicated grief” is a legitimate psychiatric diagnosis.
But who gets to decide?
What objective criteria can be applied to every situation, every person, every death to determine whether someone is truly stuck in grief? How do you take into account the circumstances of a death, the relationship of the bereaved to the deceased, trauma surrounding the event or any of a dozen other things that influence how long and how deeply one grieves a loss?
Obviously there are certain signs that someone needs professional help, medication or intervention. If a person is abusing drugs or alcohol, acting out in ways that harm or threaten harm to themselves or others, or is experiencing depression or uncontrollable anxiety then please, please, PLEASE get them to a doctor who can diagnose and treat them.
But for the rest of us, “normal” grief covers a wide variety of behaviors, feelings, attitudes and timelines:
Posting photos or videos of our missing child is normal. It’s the last visual link we have to someone we can no longer see.
Mentioning my son in conversation is normal. I mention my other children and his life is still intertwined with ours.
Crying-even years or decades after the loss-is NORMAL Grief waves can hit with tsunami force from out of nowhere and slam me to the ground. The only thing I can do then is let them wash over and around me until they pass.
Keeping space for my son in my home, at my table, in my heart and on holidays is normal. Some parents do this with a special candle, photo or ritual. Some do it with a stuffed animal or other item that represents their child. Some do it with words or deeds of kindness done in honor of the missing one. No one has sat in Dominic’s space at my table in these three years. It’s my silent witness to his ongoing influence and irreplaceable presence in our family circle.
Keeping a room exactly as it was is normal. Boxing everything up is also normal. Every heart is different and every heart has to decide what helps it heal.
Sleeplessness is normal. Some parents never return to pre-loss sleep patterns. I wake every morning at about the time the deputy came to our door. Every now and then, if I am extremely tired, I may fall back asleep for an hour or two. Sleeping the day away is normal, too. Sleep may be a welcome relief to a weary heart and some parents find that when they can, they sleep a lot. (Note: if this continues for days or weeks, please check with your doctor about the possibility of depression.)
Anxiety is, sadly, VERY normal. The worst has actually happened and that makes the possibility that it could happen again oh, so real. Anxiety may well spread to things that seem to have no relationship to loss. It’s also normal to have a “devil may care” attitude. The worst has actually happened, so what could be worse? Might as well live life to the full.
Withdrawal is normal. So is over-scheduling and staying busy. Both are ways someone may try to deal with heartbreak.
You don’t have to be “stuck” in grief to still feel the pain and have it continue to affect your life.
I am and have been highly functional since the morning the deputy arrived with the news of my son’s fatal motorcycle accident.
But I am a very different “me” than I was before that doorbell rang.
Some things I can’t do anymore. Some things I do differently and some things are brand new and I have only done them since he left us.
Labels are rarely helpful when applied to people.
Every person is unique, every relationship unique and every situation unique.
And every grief journey will be unique as well.
I absolutely understand that when people say things like, “Just think of all the wonderful memories you have” or “He brought you so much joy” they mean well.
Because it’s true-I have beautiful memories of Dominic. And he DID bring me great joy.
But I had those things BEFORE he was beyond my reach.
Childhood memories, photographs, mementoes from school and athletic teams-they were already displayed on the walls and shelves of my home.
But there were things I had then that I don’t have now:
I don’t have a hundred different uniquely Dominic parts of my life anymore.
And I miss every one of them.
The best way to help a struggling heart is to simply be available.
Anyone can choose to be a safe space for others to share their hearts.
Anyone can make room for honest conversation, welcoming another soul to unburden itself of whatever heaviness is weighing it down.
All it takes is a listening ear and time.
One of the things grief is teaching me is that I too often walk through the world like an angry giant, stomping around without any care as to where my large footprints land and what they crush underneath. I am intent on pursuing MY agenda, MY “to do” list, getting to My appointment or paying for MY groceries and heaven help the one who gets in my way.
I don’t want to be like that.
I want to be like Jesus.
I want to be gentle.
A broken reed He will not break [off] And a dimly burning wick He will not extinguish [He will not harm those who are weak and suffering]; He will faithfully bring forth justice.
Isaiah 42:3 AMP
Jesus rested securely in the truth that His Father was near, that His Father had things under control and that His Father would redeem and was redeeming every little thing.
He was not anxious about outcomes. He didn’t have to prove anything or fight for status or control. He was completely free.
When I lean into the truth that God is My Abba Father and that He will and is redeeming every little thing in my life as well, I am equally free.
I don’t have to step on someone else to step up. I don’t have to put out someone else’s light so mine shines brighter.
My position is secured by the blood of Jesus. My light is the love of Christ shed abroad in my heart.
It’s ALL a gift.
It’s all GRACE.
It’s my privilege to live gently, be kind and give freely what has been given to me.
This was not how I expected it to be.
Children are supposed to be the legacy of their parents, not the other way around.
But it IS how it is. So I will remember.
I will carry the light that was the life of my precious boy and make sure that he is remembered and that the gifts he gave me are given to others with his name attached.
“Crying does not indicate that you are weak. Since birth it has always been a sign that you are alive.”
~ Charlotte Bronte
“There is a sacredness in tears, they are not the mark of weakness but of power. They are messengers of overwhelming grief and unspeakable love. “
~Washington Irving
“I will not say, do not weep, for not all tears are an evil.”
~ J.R.R. Tolkien
thelifeididntchoose 