Christmas 2024: If You Think You Can’t Hold On, Let Go

This has been an odd (to put it mildly) Christmas season. I haven’t done half of what I normally do and now there’s no time to catch up and do it.

I’ve been off balance since the first of November, hanging on by the seat of my pants and just barely managing the necessities.

So I really, really, really needed to read what I wrote several years ago.

Back then there was no chance I’d produce a full-fledged, decked out spread for Christmas. But I’ve gotten better at it since.

Just not this year. So if you are falling behind or falling down, you’re not alone! 

❤ Melanie

So many ways to be reminded of how hard it is to hold on in these days and weeks around Christmas.

If your heart is barely able to beat, the pressure to be “hap-hap-happy” can send you over the edge.

If your home is empty of cheerful voices, the constant barrage of commercials touting family togetherness can leave you feeling oh, so lonely.

Early sunsets and darker nights send feel-good hormones flying and leave a body aching for just a little relief from anxious and depressing thoughts.

SadGirlBeach

When you think you can’t hold on, let go.  

Read the rest here: When You Think You Can’t Hold On

Christmas 2024: “Get Out of Christmas Free” Card

If your heart cannot bear the thought of one more holly, jolly song, one more hap-hap-happy get together, one more frenzied rush to the store for a forgotten present or pantry item-just choose to sit this one out.

It is possible to go through the month of December without caving in to consumerism or being guilted into celebrating when your heart’s not in it.

Close the blinds.  Let the telephone go to voicemail.  Fast from social media and turn off the TV.  

Read the rest here: “Get Out of Christmas Free” Card

Christmas 2024: Honestly, How ARE You Doing?

Sometimes it’s hard to gauge effectively and objectively how I’m really doing.

Living inside my own head often obscures tell-tale signs that maybe I’m not coping as well as I think I am.

So I depend on feedback from friends and family as an early warning safety system.

But many of us are physically isolated from others who might otherwise help us discern when we need help. A heart can fall fast into a deep pit of despair without realizing it.

Read the rest here: So…How ARE You Doing?

Christmas 2024: How To Survive December With a Broken Heart

It comes up again and again-and not just for the parents facing their year of “firsts”:  How do I survive December with a broken heart?

There’s no single answer or list of things to do that will suit every family.

But there are some general principles that can make even this awful reality a little easier

Read the rest here: How To Survive December With a Broken Heart

Selfcare is SO Important for Grieving Hearts

Every family is different. Every loss experience is unique.

Some of us have busy households when one of our children leave for Heaven and some of us are long past full tables and messy teen bedrooms.

Wherever we find ourselves when the unthinkable overtakes us, it’s always hard to continue doing daily tasks bearing a burden of sorrow. So often we settle into a pattern of striving and straining through the deep mire of grief without making time for rest.

I know I did.

Goodness! I still experience seasons when grief waves steal what little breath is left from a breathless and busy life and I can barely function.

It’s then I remind my heart that self care isn’t selfish. It’s necessary.

Absolutely, positively necessary.

❤ Melanie

Looking back I’m shocked at how much I allowed societal norms and expectations to determine how I grieved Dominic’s death.

I withheld grace from myself that I would have gladly and freely given to another heart who just buried a child. Somehow I thought I had to soldier on in spite of the unbearable sorrow, pain, horror and worldview shattering loss I was enduring.

And the further I got from the date of his accident, the more I expected from myself.

Read the rest here: Self Care in Grief

What Bereaved Parents Need From Extended Family

I get it-you have no clue what it’s like to say good-bye to a life you’ve birthed and fully expected to outlast your own.

I don’t even imagine you can understand because I’m living it and still trying to figure it out.

But there are some things you can do to help me walk this awful and unfathomably painful path.

Please, please, please know that my child is STILL my child. He is still counted in our family’s number. She remains one of the nieces and one of the grandchildren when we diagram our family tree.

So when you talk to others or tally numbers don’t exclude them.

My last earthly child is not an “only child”. Our mother doesn’t just have “one grandson”.

I need you to say his name! I long for you to share a beloved memory without choking out the details like it’s a chore instead of a privilege.

Can we make space for tears and joy in our family celebrations?

Could you message me privately before announcing the joyous news YOUR earthbound child is getting married or having a child so I can prepare my heart for the onslaught of “congratulations” posted across social media?

It’s not that I envy (well, maybe a little) your life.

It’s just that you can’t fathom mine.

I didn’t just lose my child once at a single point in time. I lose him again every time there is a milestone or celebration or moment when he SHOULD be there but isn’t.

I’m not asking you to walk on eggshells. That’s unfair and unfruitful.

I AM asking you to learn a new way of speaking about my child in Heaven.

He still exists.

He still matters.

He’s still very much a part of our family AND yours.

So, What Exactly IS Forgiveness?

Recently someone asked me for my definition of forgiveness.

It caught me off guard.

She had been sharing details of a very painful situation with someone who is clearly intent on making her life difficult “just because”.

I had to think about it.

After a few seconds I told her that at its most basic level, I thought forgiveness was completely releasing another from the debt of making things right, making amends or changing in their intentions or behavior toward me.

And then I realized it was precisely what I thought even though I’d never framed it exactly like that before.

I’ve sat with my words for a several days now and I have a few more thoughts.

My definition may lack precision in terms of theology but it is absolutely congruent with lived experience.

It bridges the gap I (and many others) feel between what feels like real forgiveness (releasing the debt) and also still not trusting a particular individual enough to allow them in my life.


I can’t imagine a single soul walking in this world for very long without having at least someone wound them deeply. And it’s no good just trying to ignore the pain or paper it over or distract yourself from it. I eventually find it gnaws a hole in my heart.

When that happens, it’s necessary (for my own mental, emotional and spiritual health) to face it and deal with it.

That’s when the choice to forgive can release the energy that will otherwise be expressed in bitterness or anger or sarcasm or avoidance or unfulfilling and often harmful choices.

If I forgive-release another from the debt of making things right or making amends or changing in their intentions or behavior toward me-then I am no longer held hostage to what they do or don’t do, say or don’t say.

It is real and freeing.

Doing that, I can more accurately evaluate whether the individual is a safe one whom I can allow back into my life:

  • Is their behavior consistent?
  • Are their intentions good and loving or hurtful and mean?
  • Can I trust them?

You do not have to allow them back in if they are not worthy of that privilege.

So, so many bereaved parents have been wounded in so, so many ways.

Sometimes by those they love. Sometimes by strangers who contributed to the death of their child. Sometimes by others who have made it difficult or impossible to do the work grief requires.


Those that inflict the wounds may be repentant or they may not.


That’s outside our control.

But we all have the opportunity to make the choice to release the debt and free ourselves of the ongoing burden of caring whether they are sorry or not.

And that is work well done.



Here’s Something to Hold On To When You Feel Like Letting Go

I have to talk to myself all the time.

Literally.

There are some mornings I open my eyes and would do just about anything to be able to stay in bed, hide under the covers and wish the day away.

But I can’t.

So I recite truth until my heart can hear it.  I speak courage to my own spirit.

If you are feeling weak and weary today, may I share a few of my favorites?

Read the rest here: Something to Hold On To When You Feel Like Letting Go

Mirrors and Pictures are SO Hard. Still.

I hate mirrors.  Not because I’m ashamed of my wrinkles or my fat hips.  But because the face staring back at me now is not one I recognize.

I see someone who’s supposed to be me and can’t quite place her.

There’s a vague resemblance to the person that used to look me in the eye while I was brushing my teeth or fixing my hair.

But now, she is “other”unfamiliar, strange in a “slightly off” kind of way.

Read the rest here:  No Mirrors, Please!

Anxiety is Really Awful!

I’ve written before about anxiety and child loss here.  No matter the cause of death, the FACT of a child’s death seems to create the perfect conditions for a parent’s body and mind to experience anxiety, dis-ease, fear and often a sense of impending doom.

My world was rocked to its foundation the moment I heard the words, “He was killed in a motorcycle accident”.  

The worst thing I could imagine had come true.  

There was no protection from it happening again, no guarantee that THIS unbearable pain would be the ONLY unbearable pain I would have to carry.

I think my body chemistry was instantly transformed that morning to include rapid heartbeats, shallow breathing and a horrible creepy tension that climbs my spine and clenches its claws tightly at the base of my skull.

Before Dominic left us for Heaven I was not an anxious person.

Read the rest here: Anxiety is Awful!