It is Oh So Important to Make Space for Grief During the Holidays

We are days away from plunging headfirst into the rough and tumble holiday season.  

A little over a week from today is Thanksgiving and I don’t know about you, but it seems that once I eat the turkey and dressing, the clock moves faster and the days crowd one another in a race to Christmas and the end of the year.

So I want to take a minute to think about how important it is to make and maintain space for grief during this busy season.

Read the rest here: The Importance of Making Space for Grief During Holidays

I Am STILL Thankful

I wrote this eight years ago but most of it could have been written yesterday.

I was adding up all the things that have happened since Dominic ran ahead to Heaven and each autumn there has been some new and difficult circumstance to mar the beauty of falling leaves.

There have been lovely things too, though-precious moments of quiet rejoicing and memory making. I treasure them in my heart because loss has taught me their value.

Thanksgiving is still my favorite holiday because I am still so very, very thankful.

Thanksgiving has always been my favorite holiday.

My birthday sometimes falls on the day itself (like THIS year), and I have often been able to celebrate with extended family and friends-a full table of food and a full house of fellowship.

I love the colors of fall, the scents of cinnamon and pumpkin, the freedom from gift-giving pressures that lets me focus on the people in my life.

Read the rest here: Thankful But Broken

So…Here Come the Holidays

I will confess: I’m no better at this than the first set of holidays after Dominic ran ahead to Heaven.

Every. Single. Year. has brought changes and challenges on top of the empty chairs round the family table.

Since Dominic left us we’ve had additions (two grandchildren and various significant others) and sadly, more subtractions (my mother joined Dom in 2019). We’ve dealt with distance, deployment, healthcare and retail work schedules, a pandemic and lots of other, less easily defined tensions and difficulties.

Read the rest here: So…Yeah, The Holidays.

Grief and Holidays 2023: Practical Ideas for Dealing With Holidays After Loss

It cannot be overstated:  holidays are extremely hard after loss.  Every family gathering highlights the hole where my son SHOULD be, but ISN’T.

There is no “right way” or “wrong way” to handle the holidays after losing a child.

For many, there is only survival-especially the very first year.

These days also stir great internal conflict:  I want to enjoy and celebrate my living children and my family still here while missing my son that isn’t. Emotions run high and are, oh so difficult to manage.

So I’m including some ideas from other bereaved parents on how they’ve handled the holidays.  Many of these suggestions could be adapted for any “special” day of the year.

Not all will appeal to everyone nor will they be appropriate for every family.  But they are a place to start.

Read the rest here: Practical Ideas for Dealing with the Holidays after Child Loss

Grief and Holidays 2023: What the Bereaved Need From Family and Friends

I know it is hard.  I know you don’t truly understand how I feel.  You can’t.  It wasn’t your child.

I know I may look and act like I’m “better”.  I know that you would love for things to be like they were:  BEFORE.  But they aren’t.

I know my grief interferes with your plans.  I know it is uncomfortable to make changes in traditions we have observed for years.  But I can’t help it I didn’t ask for this to be my life.

I know that every year I seem to need something different.  I know that’s confusing and may be frustrating.  But I’m working this out as I go.  I didn’t get a “how to” manual when I buried my son.  It’s new for me every year too.

Read the rest here: Grief and Holidays:What the Bereaved Need From Friends and Family

Grief and Holidays 2023: Having Hard Conversations

You don’t have to bury a child to know that changing long-standing family traditions around holidays is a hard, hard thing.

Just ask a parent trying to work out Thanksgiving and Christmas for the first time after an adult child marries.  Suddenly the way things have “always been” are no longer the way things are.

Holidays typically involve so many more people and family members than everyday get-togethers and each person brings expectations, emotions and personal history to the table.

So, that is why I decided to run this series of posts NOW.  Because one of the things I have learned over the years is that giving people time to adjust to change is a good thing.

Read the rest here: Grief, Holidays and Hard Conversations

Grief and Holidays 2023: Working It Out

The first set of holidays after Dominic ran ahead to Heaven I was both numb and absolutely devastated.

Our family’s loss was fresh enough that folks understood if we just couldn’t do ALL the things or even anything. And that’s pretty much how we blundered through.

The next year, which was more than eighteen months post-loss, it was harder to explain to others how my heart was still oh, so raw and how the thought of “celebrating” still felt overwhelming.

I didn’t want Dominic’s absence to dominate the holidays but I couldn’t pretend it didn’t make a difference.

So I realized I was going to have to speak up and plan ahead because no one else was going to do it for me.

Here is the first in a series of posts I wrote that year-for myself, for my own family to read and to share with the bereaved parent community in the hope they could share with THEIR families and friends.

Our own holiday observations have changed in the years since I wrote them but the principles remain the same.

❤ Melanie

I live in Alabama where we are still sweating buckets under the late summer sun, so I understand if thinking about the holidays is the furthest thing from your mind.

School just starting, new routines in place-am I crazy?

Well, yes (you can find plenty of folks to back you up on that) and no-the days keep coming, one after the other, and these big days will be here sooner than we think.

And for grieving parents, it takes some thinking, some planning and some preparation to meet both extended family’s expectations and extra responsibilities at Thanksgiving and Christmas while carrying a load of sorrow and pain.

One thing I am learning in this journey is that even though I wish someone else would blaze the trail for me, I’m going to have to do it myself.  And because every major milestone is overflowing with emotional booby-traps, I have to plan ahead.

Read the rest here: Grief and Holiday Plans: Working Out the Details

Sometimes the Grief Comes Crashing Down- Post Holiday Blues

It’s a paradox really-that grieving hearts can be more anxious and more sorrowful BEFORE and AFTER a milestone day, birthday or holiday than on the day itself.

That’s not true for everyone, but it’s a frequent comment in our closed bereaved parent groups.

Read the rest here: Post Holiday Blues: When The Grief Comes Crashing Down

Breathing Out, Breathing In: Lament and Thanksgiving

When I first began writing in this space, “lament” had only just come into vogue.

Now, it’s everywhere.

If the past couple years have taught hearts a single thing, I hope it is there’s no use pretending life doesn’t hurt sometimes. We were not created to carry that kind of pain alone.

And thankfully, we don’t have to.

God, in Christ, invites me to speak it, to sing it, to release it as an exhale so His grace and strength can rush in to fill that empty space.

You’re invited too.

❤ Melanie

Thanksgiving was always my favorite holiday.

I loved everything about it,

Read the rest here: The Power of Lament to Make Room for Thanksgiving

Please Let Me Know You Remember

As families gather around tables and in backyards to celebrate fall birthdays, Thanksgiving and (soon!) Christmas, my heart longs even harder to hear Dominic’s name.  

Of course I remember him-he’s my son-and of course others do too. 

But it is especially helpful this time of year to have friends and family speak of him aloud. 

Read the rest here: Let Me Know You Remember