family – Page 39 – thelifeididntchoose

Be Free to Celebrate [or Not!]

One of the most challenging things that faced me immediately after Dominic’s funeral was that we had two college graduations, Mother’s Day, Father’s Day, his birthday, a wedding and my own thirtieth wedding anniversary within two months.

Thankfully we had some amazing friends and family that stepped up and filled in the gaps.

How do you celebrate when your heart is broken?

How do you make merry when you can barely make it out of bed?

How do you NOT cheat your living children when you’ve buried their sibling?

In the three years since Dominic ran ahead to heaven we have marked the occasions above as well as Christmases, Thanksgivings, my father’s 80th birthday, my husband’s 65th birthday, my daughter’s graduation with a master’s degree and receiving Dominic’s posthumous diploma from the University of Alabama School of Law.

In between these mountain tops were multiple hills of accomplishment that required more or less recognition and affirmation.

So the question comes up: “How should I celebrate [fill in the blank] now that my child is gone?”

The short answer is: However best suits your broken heart, the wishes of your immediate grieving circle and your circumstances.

And you owe no one else an explanation of why you make that choice.

Now, I’ll warn you that not all the choices you make will be received well by others who might be impacted by your decision. Extended family, no matter how much they may want to understand, often won’t.

I get that-traditions are hard to turn loose. Family habits are hard to change. If everyone is used to getting together to open Christmas presents it can seem selfish when one person says they just can’t do it.

But no one but a grieving parent can truly understand that the most random things can trigger uncontrollable anxiety and overwhelming sorrow. And no one but a grieving parent can know how much energy it takes to JUST SHOW UP.

Every single time my son SHOULD be here with us but ISN’T, is another stark and undeniable reminder that he is gone, gone, gone.

So this is how I make the decision about how to celebrate [or not!] any particular holiday or occasion: I ask my husband and children first what will best meet their needs, feed their souls, help them face the day with minimal stress and/or sorrow.

Then I stack that against the expectations of others that may be involved.

Where they overlap, we join in. Where they don’t, we politely decline. And if there is a way to bend standing traditions to accommodate our grief, I will often propose a compromise.

I try to be thoughtful and plan ahead.

I try to let anyone else involved know as far in advance that we will either be participating (or not) so they can make their own plans. But I reserve the right to back out last minute if I wake up and find out I simply can. not. face. the. day.

So far I’ve realized that having a plan takes a great deal of stress out of the system. Being honest with extended family and friends is so much better than trying to fake it and finding out halfway through the meal I just can’t.

Choosing to stay home is kinder than making a scene and ruining the gathering for everyone.

Sometimes my suggestions have been met with resistance.

That’s just going to be part of this life.

I’m learning to stand up and speak my truth even when others don’t understand or like it. I work at being kind but I won’t be bowled over by someone else’s lack of compassion.

So much of life this side of loss is outside our control. We do not have to live up to others’ expectations of how or when or where we celebrate [or don’t!] birthdays, holidays or other special occasions.

None of us chose to be bereaved parents.

No one but us has to carry this heavy burden.

If we are going to do it well, we will have to make choices about the battles we fight and the additional burdens we allow others to place upon us.

It’s OK to say, “No.” It’s OK to do things differently. It’s OK to not do them at all.

Be free!

Five Practical Ways to Support a Grieving Parent

It’s oh, so hard to know what to do when you are watching a heart break.

You want to reach out and make it better, make the pain go away, make a difference. But it seems like nothing you can do will matter much in the face of such a huge loss.

While it’s true that you cannot “fix” the brokenness in a bereaved parent’s life, there are some very important and practical ways you can support them in their grief-especially as the weeks turn into months and then to years.

Here are five practical ways to support grieving parents:

Remember anniversaries and birthdays. Take note of the date our child left this life, his or her birthday, the day of the funeral-trust me, you aren’t reminding us of anything-we cannot forget! When someone else shares that they remember too it is so, so encouraging. It means my child is not forgotten, that he still matters to another heart and that someone else recognizes that the world lost a treasure.

Keep showing up. Keep inviting me to lunch. I may have turned you down a dozen times in the first few months, but that was because I just. couldn’t. do. it. As my heart begins to comprehend my loss, compassionate companionship sounds more inviting. I need to talk, but it may take me awhile before I am able to do it. Please don’t give up-keep trying.

Text. message and send notes. I won’t always answer them, but a word at just the right moment may be what I cling to for days in the stormy sea of grief. If you don’t know what to write, use google to find quotes on grief and copy them out. A word of caution: don’t send articles on “how to grieve” or offer advice on “how to get over the loss of a loved one”. (Blogs, books, pages written by bereaved parents for bereaved parents are generally a safe choice.)

Share a memory or photo. One of the most painful parts of missing a child is that there are no new memories. But there are “new” memories out there-held in the hearts of others who knew my son. Times they shared that I know nothing about and that give me a precious piece of him to hold close. Share a photo if you can. Post it to my Facebook timeline, send it in a text or message so that I can save it. Even better, print it out and send me a hard copy. These are treasures for a grieving parent.

Listen and affirm. I know my child’s death is “old news”. Years have passed now and it may seem like something I shouldn’t talk about anymore. But it is an ongoing event for me. Every day I am dealing with another aspect of how his absence impacts my life and the lives of my family. I need to share that. If I keep it bottled up, I’ll explode. I’m not sharing on social media because I want to be pitied. I’m sharing because my son is still part of my life just like your living children are part of yours. So please don’t ignore me and hope I’ll “get over it” if you do. Acknowledge posts, comment on stories shared and affirm that my child matters.

You may be surprised how often I get discouraged and feel alone.

An outstretched hand at just the moment when my strength is fading makes all the difference.

There’s No Place Like Home

Dominic’s Heaven Day fell right in the middle of Holy Week this year-Wednesday, April 12th marked three years since he entered Heaven and left us here.

And every day since then I’ve been homesick. Homesick for what I used to know and homesick for what I know awaits me when I join him there.

I can’t say that I handled this awful anniversary any better than the previous two but I did handle it differently. This year I was determined to create space for both mourning and dancing.

I cried a lot from Palm Sunday through his Heaven Day and into Resurrection Sunday morning. I found new wounds that needed attention and realized some old ones weren’t as patched up as I thought.

It was costly in terms of personal and relational energy but for the first time since Dom ran ahead to heaven, I was able to reclaim a holiday gathering.

And it was beautiful.

I missed him, of course, but things flowed and people loved one another and ministry happened and laughs floated through the air.

Everyone left with extra food and smiles on their faces.

This used to be my house every holiday, almost every Sunday. It hasn’t been that way since Dom left.

But for a few hours it felt like home again.

True That

In a family full of young adults on the brink of life, of love, of making dreams come true, you never expect to hear these words, “It is what it is.”

But in a home where loss has taken its toll, I do.

Oh, how I long to restore the unmarred joy we used to know-when everything was possible, positive attitudes could overcome any challenge and the horizon beckoned with welcome instead of warning.

Our watchword used to be “Failure is not an option”.

I even had a cute little magnet on the fridge that proclaimed, “Another day, another disaster”.

That was BEFORE.

Before the dawning sun brought real disaster to our doorstep. Before the thing we had to face could not be overcome by more elbow grease, greater resolve or stronger faith.

Before death became very, very real to us.

We are not struck down in despair.

We are not fatalists.

But we do acknowledge the fact that this life is filled with things we cannot change. We understand by experience that some things must simply be endured. We embrace the truth that we depend on the mercy of God in every way.

So now we live this motto: It is what it is.

And we take one another’s hand and walk on, through whatever it is. We call courage to our hearts that no matter what happens, we will survive together.

We keep loving and living and leaning.

Because that’s what we do.

Daily Battle: Tempted to Give Up

So many things raced through my mind in the first five minutes of hearing the news:

Oh, God! Is it true? (I have to authenticate his identity);

How do I tell everyone? (I have to make phone calls);

What do you do when your child dies? (I have no idea how to plan a funeral);

and on

and on.

Of course, that doesn’t touch the FEELINGS flooding my heart.

I don’t really have words for that, even now.

But as the days of crazy activity and people everywhere gave way to the weeks and months of silent sorrow, all I wanted to do was to give up and give in.

What was the point of carrying on if it meant carrying this weight of sadness until I was also in the grave?

At first, my motivation was to help my husband and children through these crisis moments. My training gave me tools to give them words and ways to frame the pain. Hours of home “therapy” drained me but also gave me a sense of purpose and direction.

It was a couple of months into this journey when I faced my first test: I suffer from a gastrointestinal condition that predisposes me to catastrophic GI bleeds. Combined with the medications I take for RA, I woke one morning to find I was losing large amounts of blood.

It was nearly welcome news.

As weakness overtook my body, I could feel the lure of simply drifting away into eternity. I was tempted to lie down on the bed and allow my heart rate to decrease, my blood pressure to dive and my soul to break free from this body of death.

But I didn’t-because I could not knowingly add to my family’s heartache.

No one was home so I drove myself to the emergency room and was admitted to the ICU. Several days and units of blood later I came home, restored to life but not unburdened of grief.

And so it goes. Each day brings its own temptations.

I will be honest: I am still motivated more strongly by love of my family than a sense of mission or purpose this side of burying Dominic.

Perhaps that is sin. I don’t know.

But for right now, that’s enough.

Every day, even almost three years later, I wake up and must choose to go on.

I’m not suicidal!

I’m willing to stick around. But I am no longer afraid to die.

I can say, like Paul, “To live is Christ, to die is gain”.

True Love

It’s nice to get flowers or chocolate or balloons or cards that say, “I love you”.

But true love can’t be bought.

True love is marked by sacrifice, ongoing support, genuine compassion and willingness to do whatever it takes to “be there” for another person.

It means standing with someone even when walking beside them includes bearing the unbearable.

So I have a radical suggestion for this Valentine’s Day-instead of lining the pockets of America’s merchandising gurus-take a moment to write a note to someone who has truly loved you.

Tell them how their love has changed your life.

How their patience gives you space to grow.

How their kindness sings hope to your heart.

How their refusal to envy, boast or brag allows you to rejoice in their blessings without feeling left out or less than.

How their humility and gentleness invites you to share the deepest things, certain your secrets are safe.

How their refusal to keep a tally of the ways you’ve disappointed them grants freedom to try again.

How their trust and hope shine light in your life and give your heart something to hold onto.

How their enduring love gives you a glimpse of heaven.

Let the ones who love you well know that what they do makes a difference.

Every. Single. Day.

A Letter To My Living Children*

I never thought it possible to love you more than I already did.

But I do.

Your brother’s untimely departure has opened my heart in a whole new way to the glory that is your presence. It has made me drink you in like water in the desert.

No more do I take even a moment for granted. Never again will I be “too busy” to listen to you, to hug you, to greet you on the porch when you decide to make your way back home.

I promised you when that deputy came to the door we would survive.

And we have.

I promised you that I would never raise Dominic onto a hallowed pedestal that obliterated his orneriness and only kept track of his laudable qualities.

I pray I have lived up to the promise.

We are changed-every one of us.

I am so very proud of you for continuing to live. It would have been easy to give up. It would have been easy to “live for the moment” and give in to hedonism.

You haven’t done that.

You have had to carry more weight than you should. I am so very anxious to see how you take this awful pain and weave it into your own stories-how this dark thread helps define who you become and how you choose to impact your world.

You have lent me your strength when mine was waning.

You have checked on me and loved me and borne patiently with me and with one another when it would have been easier to walk away and try to create a life outside this place of brokenness and vulnerability.

I am always cautious when ascribing feelings and words to our departed Dominic-it’s easy to make him say or feel whatever is most convenient since he’s not here to dispute it. But I am certain of this: while he would never, ever have wanted us to bear this awful burden, he would be so, so proud of the way we have supported one another in doing so.

Like always, our family has closed ranks and lifted together the weight that would have crushed us individually.

It’s who we are.

It’s who we have always been.

*I am absolutely convinced that Dominic is very much ALIVE today in the presence of Jesus. But for now, I’m denied his daily companionship.

Repost: The Cost of Compassion

I can’t help it.

I think too much. I wonder too often. I work too hard to make sense of things.

And the thing that is puzzling me right now is why people pull away from those experiencing deep and lasting pain.

Read the rest here: the cost of compassion

What to say? What to do? Loving the Grieving in Public Places

Last week I wrote about some strategies I employ when in a social situation: Surviving Social Situations After Child Loss.

But if you are the friend, family member or acquaintance milling around who bumps into me or spies me across the room, here are some things you can do and say that will help me as well:

Be aware that the greeting, “How are you?” sometimes feels like a challenge instead of an invitation. I’m scrambling for words to express my true condition without ruining the mood of the gathering. It would be so much better if you simply said, “Hello” or “I’m happy to see you” without additional comments about how long it’s been.

Don’t pose or push for answers to questions that are primarily designed to satisfy your own curiosity. If I give a brief reply, take the hint and move on. If I say I can’t talk about it, drop the subject. If I turn the conversation back to you, pick it up and carry the ball. Public spaces are not the place to try to draw me out. If you are concerned about me or want to REALLY know how I’m doing, take me to lunch or bring me dinner or invite me out for coffee.

Notice my body language. If I am fidgeting or hugging myself or backing away or crossing my arms it’s time to let me go. I may hold my tongue but my body will give you abundant clues that I’m nearly at my limit for social interaction. Give me permission to end the conversation and preserve my dignity.

Hugs are almost always wonderful. Physical touch conveys love and compassion without requiring any response. If you know me well enough to hug me or squeeze my hand, please do.

Don’t corner me-physically, emotionally or spiritually. Backing me into a tight space makes me feel trapped. If I’m on the end of a pew or aisle, don’t ask me to scoot down so you can join me. I’m there in case I need to make an exit. Don’t stand too close to me while we’re talking-my need for adequate personal space has greatly increased since Dominic ran ahead to heaven. Don’t throw Bible verses at me or ask me how Jesus is meeting me in my sorrow. These are things we can talk about together, in private, in a way that makes space for me to be honest and express emotion without fear of embarresment.

Don’t make comparisons between my missing child and person featured in the wedding, baby shower or engagement party we are attending. Trust me, I’ve already done the math. I already know the distance between Dominic’s homegoing and this day. I am already mourning one more thing I’ll never get to see him do.

Please don’t use this time to tell me about another bereaved mother you “just want to introduce to me”. I am open and willing to walk with others on this journey, but this is not the time nor the place to put me on the spot. If you know of another mom that needs my help, write me a note, give me a call or text me.

If I leave a room, don’t follow (unless you are a very close friend). Let me go. I will return if I can and if I can’t, I won’t. Text me if you’re concerned. If I come back, let me slip in without any fanfare.

If I cry, hand me a tissue or a handkerchief. Don’t ask, “What’s wrong?” Besides the obvious, I may not have an answer for you.

Please help me move conversation along when I lose my train of thought or seem at a loss for words. Grief makes it hard to think sometimes, especially when in a crowd and/or a place with lots of background noise. Give me permission to end a conversation-it probably doesn’t have a thing to do with YOU-I’m just running out of steam and need a few minutes’ respite from having to talk.

Attending social events is exhausting for me now. I want to celebrate birthdays, weddings, anniversaries, graduations-but that means a lot of people and a lot of unknowns. Dozens of potential triggers, any one of which might conjure a grief wave that can drown me.

I do what I can to be prepared.

But I’ll take all the help I can get.

Trying To Be Brave

A few weeks ago I came face to face with a fear I thought I had under control.

Hurrying, one of my kids almost ran a red light with every surviving family member in the car.

In that moment all my fears of losing another someone I love bubbled to the surface. I reacted. My child reacted. And ugly oozed out all over the place.

I hated it. And I was so, so sorry.

I am trying to be brave. I am trying to not be afraid of what MAY happen and cherish what IS happening.

I love each of my children-the one that has run ahead to heaven and the ones that walk the earth with me. That love makes me brave.

I will not waste the time I have with them worrying about what MIGHT happen.

I will not allow the enemy of my soul to steal my joy, kill my passion for life or destroy my relationship with my living children.

It is a lot of work and it’s exhausting.

But it’s worth the fight.

I won’t give up.

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