Tag: grief waves

What’s STILL Hard Eleven Years After Losing a Child

Since last October I’ve had the privilege of hosting three separate bereaved mom retreats.

Each one has been put together by God-weaving lives and stories and needs and strengths into a four-day weekend of life changing conversation, study and sharing.

What’s been particularly helpful for ME is that as I’ve poured out what the Lord has shown me over these past years is that He’s also helped my heart acknowledge what is STILL hard, what is STILL fresh and what, in all likelihood, will NEVER get easier.

The theme of each weekend is “Broken into Beautiful: Inviting Hope to Heal Our Hearts”.


I can testify that I am absolutely, positively not in that deep, dark despair that marked the first hours, days and even years after Dominic ran ahead to Heaven.

I have experienced a measure of healing that I couldn’t imagine was possible that awful morning I heard the news.

I am better able to lean in, take hold of, and trust the unfailing love of my Shepherd King TODAY than I was the day before my world was shattered.

I am oh, so thankful for every heart that led the way in darkness, for the Word of God which is unchanging and ever true, and for Holy Spirit who refused to let me forget Jesus is the same yesterday, today and forever and in Him every promise of God is “yes” and “amen”.

But some things are STILL hard.

  • It’s still hard to see social media photos of intact families -not because I wish they weren’t-but because they remind me in living color that mine is not.
  • It’s still hard to hear of graduations from college (Dom was in law school when he left) and weddings and birth announcements of growing families of my son’s peers.
  • It’s still hard to face holidays when I need (and want to!) be fully present, yet part of my heart always marks the place Dominic should occupy but doesn’t, longs to hear his voice among the laughter and banter, wants desperately to buy HIM a present to put under the tree or for his birthday.
  • It’s still hard to hear of people’s petty “problems” elevated to the height of major issues when I want to scream, “IT’LL TAKE CARE OF ITSELF, TRUST ME!“.
  • It’s still hard to sing some songs about God’s goodness even though I have completely embraced the truth that His idea of goodness doesn’t necessarily conform to mine.
  • It’s still hard to deal with my own lack of energy and emotional reserve when other people expect me to be “back to my old self”-goodness, gracious, it’s been eleven years! Problem is, grief is always running in the background, sapping what little bit of extra I might have. I’m closer to the edge than anyone who loves me might want to know or admit.
  • It’s still hard to deal with the truth that there is no limit to pain in this earthly life. People I love will die. People I love will suffer. Life will not be what I want it or wish it to be. Pain is part of this broken world and burying a child doesn’t inoculate me from anything that might follow.
  • It’s still hard to watch my earthbound children deal with the aftermath of sibling loss. They make choices (some beautiful and some heartbreaking) that reflect an understanding of death and the precariousness of life that prick my heart.
  • It’s still hard to be courteous to those who continue to be ignorant (on purpose, not innocently) of other people’s struggles and pain. I have zero patience at this stage and phase of life for folks who judge others for paths they’ve never had to walk.
  • It’s still hard for me to sit through sermons and Sunday School lessons that suggest trusting Jesus makes life beautiful and “blessed” (in the Instagram coffee, journal and sunshine through the window way). Jesus walks through and strengthens us through the unbearable. He said, “in this life you will have trouble”. His early followers were persecuted, tortured and murdered. Why don’t we preach on that? At least then those of us living through hard times would have a model.
  • It’s still hard for me to accept that the Body of Christ is sometimes the most difficult place to be honest about our struggles.
  • It’s still hard for me to write every day, to show up every day, to choose every single day to expose my heart and share my story.

Dominic was a no nonsense kind of man.

He didn’t put up with anyone’s subterfuge or equivocation. He told it like it was. Even when it cost him friends.

I’m committed, as long as the Lord allows, to do the same.

I’ll advocate, educate, and shout from the rooftops what it’s like to live with loss and what toll it takes on body, mind and spirit.

I’ll share the hope and light of Jesus with whomever will listen.

And I’ll keep on keeping on, even when it’s hard.

Every Soldier Is Someone’s Child

I will share this post every Memorial Day without apology because there are so many parents who join our ranks whose child went to Heaven as a result of military service.

The percentage of the population who have one or more family members in the military grows smaller year after year and it is easy to forget that a relative few perform for the rest of us one of the most hazardous and challenging jobs there is.

I remember.

I hope when (or if) you celebrate with family the freedom we enjoy, you also take a moment to honor those who secure and protect it.

❤

Today is a day when we honor those who gave the last full measure in service to our country and our country’s wars.

It is a day to remember and mark with solemn gratitude the sacrifice of a life poured out.

You don’t have to agree with the reasons for a war to grieve the individuals who died fighting it.

Read the rest here: Why Memorial Day Matters

Choosing Helpful Habits: Ten Ways to Survive Hard Grief Days

One of the most devastating aspects of child loss is the overwhelming feeling that NOTHING makes sense anymore and that I have absolutely NO control.

Choosing helpful habits and actions gives me a way to regain dominion over a tiny corner of my world.

And that little bit of action strengthens my spirit and helps my heart hold on.

❤ Melanie

My hardest grief season begins in November and runs to the end of May.  Thanksgiving through Dominic’s birthday on (or near) Memorial Day are days full of triggers, memories and stark reminders that one of us is missing.

If I could fall asleep November first and wake up in June I’d do it.

But I can’t so I have to employ all the tricks I’ve learned in the over eight years since Dominic ran ahead to heaven to survive those particularly challenging months.

Here are ten ways I survive hard grief days…

Read the rest here: Taking Care: Ten Ways to Survive Hard Grief Days

Mother’s Day 2025: Does Today Feel Like a “Holiday Hangover”

Sometimes the day or the week after a holiday seems extra hard.

Deflated. Exhausted. Weepy. Irritable. Discontented.

All words that can describe a heart once the dishes are washed and the celebration ended.

Some of y’all probably woke up thinking, “I did pretty good on Mother’s Day” only to be blindsided by the tears you managed to hide and the grief you managed to stuff.

That’s OK. It happens.

Read the rest here: Holiday Hangover

Mother’s Day 2025 as a Bereaved Mother

When it first happened all I could think about was getting through a minute, then a day and then all the decisions and days leading up to a funeral or memorial service.  

There’s no road map.  

Even when others come alongside (and many, many did!) there’s just no easy way to navigate that part of the journey.

And then I realized that in addition to all the “regular” days that absolutely, positively  break your heart, I had to forge a path through “special” days.

It was overwhelming!

Mother’s Day was especially challenging that first year.  Our loss was fresh and we’d had to acknowledge and celebrate two graduations and a wedding was about a month away.  How in the world could I honor my living children and also safeguard my broken heart?

We muddled through by having Mother’s Day at my daughter’s apartment co-hosted by some of her sweetest and most compassionate friends.  Not a lot of fanfare, but good food, good company and a quiet acknowledgment of Dom’s absence but also my living children’s presence.

It was a gift. 

This is my twelfth Mother’s Day.  Every year is different.  Every year presents new challenges and every year things change.  

Since discovering there is an International Bereaved Mother’s Day my heart has taken advantage of having a day to think about and honor Dominic and then another day to think about and honor my living children.

That helps.  

I wrote this post years eight ago but can’t really improve on it so I’ll share it again.  I pray that each heart who finds Mother’s Day hard will lean in and take hold of the hem of His garment. 

It’s really the only way.  

Read the rest here:  Mother’s Day as a Bereaved Mother

Grief Journey 2025: Flashbacks

I originally shared this years ago-when grief was newer and nearly every day meant tears.

I’m stronger now and better able to carry this load called “child loss”. But if I’m honest, the missing is greater, the longing keener than it was in the early days when memories were still fresh and easily retrieved.

Still, there are places and things that draw my heart right back to the fresh faced little boy, the smart aleck teen, the ambitious, courageous and accomplished young man that was Dominic.

❤ Melanie

Every room holds memories.  Every footfall echoes past days.  Every window frames some precious vignette in my mind’s eye.

Inescapable.

Most days I’ve learned to turn down the volume.  But today it would not be denied.

Read the rest here: Flashback

This particular incident happened last year but something like it happens probably once every few weeks.

We live in the same house in which our children grew up and aging means digging through mountains of stuff trying not to leave it all for them to clean up afterwards.

Reading it again makes my heart hurt afresh.

❤ Melanie

So today I kissed a piece of paper Dominic wrote around 2003 or 2004. It was sacred to touch what he once touched.

I kept repeating, “I love you. I love you.”

It isn’t much but it’s all I have left.



I was tidying up some things I’ve been lazy about in anticipation of my dad’s second knee replacement surgery next week. There was a pile of cards and miscellaneous papers that my cats had knocked down from what I thought was a safe perch.

I gathered them up, looking, as always, for any hint of Dominic’s distinctive handwriting.

And there it was. His goals for some forgotten year when I had made the children write them down.

It was SO him. They were complete with illustrations.



I know folks want to hear the triumphant victory of faith over grief. And some days that is my testimony.

Some days I am able to lean in, take hold of hope and declare the goodness of God.

But some days-or some moments– my mama heart cries out for the physical presence of the child I carried, the child I fed at my breast and the child I nurtured until he grew into a man.

There’s no cure for that.

You just have to let the sadness and longing wash over you. The tears must fall.

I’m sure tomorrow will be a better day.

Today I’m just waiting for night to fall and sleep to come. ❤

At Night, It Can Still Feel Fresh

It happens most often as I am drifting off to sleep. 

There is this one spot on the bedroom bookshelf where my eyes landed that first night-one paperback spine that instantly transports me to the moment I had to close my eyes on the day I found out my son would never come home again.

And it is fresh.  

Absolutely, positively fresh.  

Like “just happened” fresh.  

missing-someone

You’d think that nearly eleven years of intervening experience, nearly eleven years of grief work, nearly eleven years of trying so darn hard to learn to tuck that feeling away deep down so it can’t escape would have worked whatever magic time is supposed to work.  

it has been said that time heals all wounds rose kennedy clock

But it hasn’t.  

Oh, most days I can lock that lid down tight.  I can distract my mind, busy my hands and keep my heart from wandering too close to despair.

Darkness though. 

Shadows and silence and stillness give room for the memory to rise to the surface.  

And it does.  

My son is never coming home again.  

Fresh.  

Absolutely, positively fresh.

“Just happened” fresh.  

❤

sometimes cant believe you are gone

Holidays 2024: Sometimes Grief Can Sneak Up On You

In the daylight

In the dark

In my dreams

Things creep in at the corner of my vision

Or sounds slip in unnoticed

Until my brain puts them together and screams, “Oh no!”.

Read the rest here: Swallowing Panic

Christmas 2024: One Way to Remember the Missing

I have always loved candles.  Something in the flickering light speaks to my heart.

It’s one of my favorite parts of early evenings-watching the candles I light on every flat surface cast a soft glow and chase the darkness.

Even a small light offers hope.  

Read the rest here: Remembering the Missing: Four Candles