You Might Not Get a “Thank You” Card

I grew up in the South with a mama who was extremely concerned with fulfilling every social nicety and especially NEVER neglecting to send a “thank you” card to anyone who deserved one.

I wrote out my own appreciations between Christmas and New Year’s each holiday season from the time I was old enough to know how to address an envelope.

There was never an acceptable excuse for not doing it.

So I understand the folks whose own tradition, upbringing and lifestyle demand every kindness, gift, meal brought or other act of service demands written and postage paid acknowledgement.

But please stop waiting for one from your friend or family member who buried their child!

Several times in the past week I’ve had to counsel and console bereaved parents who have been chided, embarrassed, called out in public or shamed in private for not sending notes of gratitude.

It is unrealistic to expect a grieving parent to have the emotional or mental bandwidth to sit down and compose such things when they are probably having trouble writing a grocery list and brushing their teeth.

No one who hasn’t experienced child loss can imagine how difficult it is to leave a funeral or memorial service knowing that for most people it’s over when for t us it’s just beginning.

Child loss changes EVERYTHING.

We come back to a house that no longer feels like home. Our family has been reshaped in ways we can’t recognize and don’t know how to relate to. If there are other children, we are trying our best to help them navigate their own grief. Marriages are rocked and every weak spot exposed.

Some end.

For those who must return to work, it’s necessary to find some way to muster the energy and attention to do whatever our job demands all the while fighting an internal wellspring of emotion that threatens to undo us any moment. Bills have to be paid. Estates (yes, even for very young children, depending on the circumstances) must be managed. Dozens of times we are forced to make phone calls and say, “My son is deceased, I need to do XYZ on his behalf”.

Mental, physical, emotional and spiritual exhaustion is our constant companion.

Most parents would LOVE to have a moment when they could thank those who helped in the immediate aftermath, who sent flowers, food or a card to encourage them.

But they don’t.

I managed to send about twenty notes within the first month to a few folks who were exceptionally close to our family. The rest waited until November when I used Thanksgiving as a natural moment to express my feelings. I know I overlooked some people and I’ve never tried to make my efforts more complete. I am unusual but writing comes fairly natural to me.

Many parents just cannot do it.

So if you are tempted to confront a bereaved parent because you or someone you represent hasn’t gotten a card in the mail, just don’t. And for goodness sakes, do NOT whisper or text behind their back!

I hope you offered your original help or gift with grace and a heart tuned toward compassion. If you didn’t, then shame on you. If you did, then you shouldn’t mind not having a formal acknowledgement.

You have the great blessing of remaining ignorant of what it feels like to send a child to Heaven before you.

That should be enough.

2024: Reflections on a New Year

I saw a cute meme on social media that said, “No one claim 2024 as THEIR year”. It made me laugh. But I get it.

I begin every January thinking that THIS year things will be more manageable, things will be brighter, easier (even a little?), somehow more predictable and enjoyable instead of just survivable. But, sure enough, February comes along and knocks those fool notions right out of my head.

My life is not one disaster after another. In fact, on a global scale my life is quite lovely. But it’s consistently filled with challenges and more-than-challenges that force me to recalibrate and adjust my sails to meet the gale force winds.

I first shared this a couple years ago and find it just as appropriate for the first day of 2024. I’m not making broad predictions, proclamations or resolutions.

I just plan to take things one day at a time.

❤ Melanie

This year has been challenging in ways I could never have imagined nor anticipated. It’s been that way for many of us I think.

Communal grief, pain and loss have wrapped themselves around the unique grief, pain and loss of hearts everywhere.

Definitely plenty to give a person pause.

And while I do believe it’s a good thing to reflect every so often I’m not certain it has to be on the same date every year.

Read the rest here: New Year Reflections

Holidays 2023: Emotional Overload

There are so many ways child loss impacts relationships!

Some of the people you think will stand beside you for the long haul either never show up or disappear right after the funeral.

Some people you never expected to hang around not only come running but choose to stay.

And every. single. relationship. gets more complicated.  

When your heart is shattered, there are lots of sharp edges that end up cutting you and everyone around you.  It is pretty much inevitable that one or more relationships will need mending at some point.

Read the rest here: Emotional Overload and T.M.I.

Christmas 2023: If You Think You Can’t Hold On, Let Go

This has been an odd (to put it mildly) Christmas season. I haven’t done half of what I normally do and now there’s no time to catch up and do it.

I’ve been off balance since the first of November, hanging on by the seat of my pants and just barely managing the necessities.

So I really, really, really needed to read what I wrote several years ago.

Back then there was no chance I’d produce a full-fledged, decked out spread for Christmas. But I’ve gotten better at it since.

Just not this year. So if you are falling behind or falling down, you’re not alone! 

❤ Melanie

So many ways to be reminded of how hard it is to hold on in these days and weeks around Christmas.

If your heart is barely able to beat, the pressure to be “hap-hap-happy” can send you over the edge.

If your home is empty of cheerful voices, the constant barrage of commercials touting family togetherness can leave you feeling oh, so lonely.

Early sunsets and darker nights send feel-good hormones flying and leave a body aching for just a little relief from anxious and depressing thoughts.

SadGirlBeach

When you think you can’t hold on, let go.  

Read the rest here: When You Think You Can’t Hold On

Christmas 2023: It’s OK If You Don’t Feel Like Celebrating

If your heart cannot bear the thought of one more holly, jolly song, one more hap-hap-happy get together, one more frenzied rush to the store for a forgotten present or pantry item-just choose to sit this one out.

It is possible to go through the month of December without caving in to consumerism or being guilted into celebrating when your heart’s not in it.

Close the blinds.  Let the telephone go to voicemail.  Fast from social media and turn off the TV.  

Read the rest here: “Get Out of Christmas Free” Card

Christmas 2023: Honestly, How ARE You Doing?

Sometimes it’s hard to gauge effectively and objectively how I’m really doing.

Living inside my own head often obscures tell-tale signs that maybe I’m not coping as well as I think I am.

So I depend on feedback from friends and family as an early warning safety system.

But many of us are physically isolated from others who might otherwise help us discern when we need help. A heart can fall fast into a deep pit of despair without realizing it.

Read the rest here: So…How ARE You Doing?

Space To Talk It Out-Such a Gift!

Listening is love in action.

If you know someone whose heart carries great grief-and child loss is not the only hard journey hearts are makingoffer to listen. 

Give up a few minutes to hear how they are really doing, what is really hard, what they really need to say but may be afraid to speak aloud.  Leave spaces in conversation so a heart can work up the courage to share.  Don’t be quick to offer platitudes that shut down deep discussion.  

It often takes many, many repetitions of traumatic events for a heart to begin to heal. 

Read the rest here: Why I Have To Talk It Out

Thanksgiving 2023: Post Holiday Blues

It’s a paradox really-that grieving hearts can be more anxious and more sorrowful BEFORE and AFTER a milestone day, birthday or holiday than on the day itself.

That’s not true for everyone, but it’s a frequent comment in our closed bereaved parent groups.

Read the rest here: Post Holiday Blues: When The Grief Comes Crashing Down

It is Oh So Important to Make Space for Grief During the Holidays

We are days away from plunging headfirst into the rough and tumble holiday season.  

A little over a week from today is Thanksgiving and I don’t know about you, but it seems that once I eat the turkey and dressing, the clock moves faster and the days crowd one another in a race to Christmas and the end of the year.

So I want to take a minute to think about how important it is to make and maintain space for grief during this busy season.

Read the rest here: The Importance of Making Space for Grief During Holidays

Grief Brain: Nine Years and Counting

When I first became aware that Grief Brain was a real thing, it was a blessed relief!

I had long known that physical, mental or emotional stress could alter thinking and make it hard to remember things but I had never experienced such inability to hold even the most basic information in my head or found it nearly impossible to complete simple daily tasks.

It was truly frightening.

And it made life extremely hard.

I think the really, truly awful period of confusion, memory loss and difficulty lasted a good couple of years-not every day as bad as the next or the one before-but it was fairly consistent. I had to use lists, alarms and strict habits (like where I put my keys, the route I took somewhere, etc.) to make it through.

Now, nine years later, it’s not nearly as bad.

That’s partly because I’ve become so good at relying on aids and helps like alarms and calendars and partly because I’ve gotten better at keeping the constant hum of loss compartmentalized in my brain so I can actually think of something else.

But if there is any added stress in the system I regress.

I forget words, names, places, why I’ve walked into a room, where I’m going, what I’m doing and (much to my horror) food in the oven or on the stove.

So if you are in the early days of loss and wonder, wonder, wonder if you are losing your mind, odds are-you aren’t.

It’s just Grief Brain.

It WILL get better.

In the meantime, use whatever helps you do what you have to do.

And be kind to yourself.