I belong to a number of closed online bereaved parent groups.
I’m not sure if it is a function of gender or not, but the moms seem to be a bit more willing to share their feelings and to respond to the feelings of others.
Every now and then, a dad speaks up. When he does, I usually pay close attention to this male perspective.
Read the rest here: What I’ve Learned About Grief: A Bereaved Dad’s Perspective
There is SO much pressure on grievers to pretend they are “OK” once the socially acceptable amount of time has passed since their loss.
And that is more than unfortunate because not only does it place an undue burden on broken hearts, it inhibits the very necessary work grief requires.
Sharing honestly and openly with safe people, giving voice to our feelings, letting the tears and words flow freely is the only way forward on this treacherous journey.❤
It’s OK to not be OK.
If you are grieving, you are not responsible for making others feel better about YOUR pain.
You have suffered a great wound and you carry a heavy load.
You are allowed to express sorrow and longing. It’s what people do.
Read the rest here: You Don’t Have to Pretend
I remember the early days after Dominic ran ahead to Heaven when people were still checking in often on our family.
Some days there were a dozen or more messages that really, really needed an answer.
But I just couldn’t.
“How are you?” is often a more difficult question than you might think when your world is falling apart.
I wanted to tell the truth about how hard the days were and harder still the long dark nights but it felt too personal, too frightening and too likely to be misunderstood by a heart with no frame of reference.
So most of my responses looked something like this:
Read the rest here: Sorry I Haven’t Texted Back
After the flurry of activity surrounding the funeral, our house was so, so quiet.
Even with the five of us still here, it felt empty.
Because Dominic was gone, gone, gone and he was not coming back.
And the silence pounded into my head and heart until it became a scream:
How do I DO this?
Read the rest here: How Do I DO This? The Question Every Bereaved Parent Longs to Ask
There’s a kind of relational magic that happens when people who have experienced the same or similar struggle get together.
In an instant, their hearts are bound in mutual understanding as they look one to another and say, “Me too. I thought I was the only one.”
It was well into the second year after Dominic ran ahead to heaven that I found an online bereaved parent support group. After bearing this burden alone for so many months, it took awhile before I could open my heart to strangers and share more than the outline of my story.
But, oh, when I did! What relief! What beautiful support and affirmation that every. single. thing. that was happening to me and that I was feeling was normal!
Read the rest here: What I’m Learning From Other Bereaved Parents
I wrote this six years ago but it still speaks my heart.❤
Melanie
I will not get used to the fact that my son is beyond my reach. I have come to a certain acceptance of it as fact, and acknowledgement of the truth that I cannot change that fact.
The pain hasn’t become less painful, only more familiar. It doesn’t surprise me as often when it pricks my heart anew.
The world goes on.
Read the rest here: True Truth
Sometimes the day or the week after a holiday seems extra hard.
Deflated. Exhausted. Weepy. Irritable. Discontented.
All words that can describe a heart once the dishes are washed and the celebration ended.
Some of y’all probably woke up thinking, “I did pretty good on Mother’s Day” only to be blindsided by the tears you managed to hide and the grief you managed to stuff.
That’s OK. It happens.
Read the rest here: Holiday Hangover
I first shared this six years ago so it may shock some folks that while I have finally tossed most of the things in my fridge that once belonged to Dominic, I’ve got a giant bottle of hot sauce I’m still using.
Every time I add spicy flavor to chili I think of him.
I’m not looking forward to the day it runs out because it will be one more link dissolved between the living son I knew in the flesh and the memories I have to settle for now.❤
My dad lives in another state so I call each morning just to check in and say hello.
We usually chat about what we have planned for the day, what we did the day before and share any important family updates.
Yesterday my dad mentioned that he had been to the grocery store, came home and when putting away the food he bought decided to clean out his refrigerator. He joked that he found some things from years ago tucked in the back where they’d been forgotten.
I laughed and said, “Yeah-I did that sometime last summer.”
And then my heart froze as I remembered another fridge I cleaned out three years ago.
I went on to say, “I threw out all the old stuff except what I took out of Dom’s fridge when we cleaned his apartment.”
And then the tears broke loose.
Read the rest here: Jelly Jars, Pickles and Tears
While I’ve always been an introvert, I was not nearly the homebody I’ve become since my son ran ahead to heaven.
Now staying in, carefully planning social events and obligations, leaving a few days between high-energy gatherings and just generally pacing myself is the norm.
I’m truly not anti-social. I love my people. I love seeing them and talking to them.
But since there’s only so much energy to go around I AM selectively social.
❤
Grief changes lots of things.
I am simply not able to spend energy on frivolous and marginally meaningful social activities anymore.
I’m sure that hurts some folks feelings and I am truly sorry.
But I can’t help it.
Read the rest here: Not Anti-Social. Just Selectively Social.
I used to look at tombstones in cemeteries and do the math between the dates.
I was most focused on how long this person or that person walked the earth.
I still do that sometimes. But now I do something else as well.
I look to the left and the right to see if the person who ran ahead left parents behind. My eye is drawn to the solitary stones with the same last name next to a double monument clearly honoring a married pair.
And then I do a different kind of math.
I count the years between the last breath of the child and the last breath of his or her mama.
Because while that first date marked an end for everyone else, for the mama, it marked the beginning of the rest of her life- a life she never imagined nor would have chosen.
Read the rest here: For You, a Moment; For Me, a Lifetime
thelifeididntchoose 