I’ve written often about how important friends are to our grief journey. They can encourage, provide practical help and simply by their presence remind a heart that darkness and despair is not all there is.
Men need friends who will step up and step in. They need masculine examples of sharing and caring.
They need grace and space to unlock the chest of emotions that they sometimes keep tucked away and hidden from their family because they think it’s their job to “be strong”.
So if you know a dad whose child has left for Heaven, reach out in the next couple of days before Father’s Day.
I’ll be honest-I bristle more than a little bit when people suggest that bereaved fathers don’t feel grief as deeply as bereaved mothers.
They absolutely do.
The problem is that, as a group, bereaved fathers are less likely to make their feelings known, less likely to talk about the impact grief has on their lives and less likely to allow others into their private world of pain and sorrow.
For that reason, fathers are often overlooked grievers.
But they shouldn’t be.
Dads aren’t bystanders in the shattered world of child loss-they are participants as parents of a son or daughter whom they love just as much as any mother.
So just like Mother’s Day is hard for moms, Father’s Day is hard for them.
*I wanted to get this out early enough to help friends and family of a bereaved father understand a little better how they can encourage him as Father’s Day approaches.*
There is SO much pressure on grievers to pretend they are “OK” once the socially acceptable amount of time has passed since their loss.
And that is more than unfortunate because not only does it place an undue burden on broken hearts, it inhibits the very necessary work grief requires.
Sharing honestly and openly with safe people, giving voice to our feelings, letting the tears and words flow freely is the only way forward on this treacherous journey.
❤
It’s OK to not be OK.
If you are grieving, you are not responsible for making others feel better about YOUR pain.
You have suffered a great wound and you carry a heavy load.
You are allowed to express sorrow and longing. It’s what people do.
This is still the question that comes up most often in bereaved parent groups: ‘How do I DO this?’
No one is prepared for the devastation of child loss. There are no manuals issued as you walk away from your son or daughter’s earthly shell.
And what makes it worse is that because child loss is every parent’s worst nightmare, no one wants to talk about what happens after everyone else goes back to their lives and families are left alone with grief, isolation, devastation and desperate pain.
❤ Melanie
After the flurry of activity surrounding the funeral, our house was so, so quiet.
Even with the five of us still here, it felt empty.
Because Dominic was gone, gone, gone and he was not coming back.
And the silence pounded into my head and heart until it became a scream:
I first shared this several years ago and while it’s absolutely true that Kubler-Ross did not intend for her model to be applied to grieving parents it has been nonetheless.
And the damage that has been wrought in the name of interpreting the traumatic loss of out of order death through the lens of the “Stages of Grief” is undeniable and incalculable.
So, so many people have been judged or marginalized because the way they processed their loss didn’t follow a predetermined path. So, so many hearts have been hurt because they’ve been deemed “abnormal” or “pathological” or “maladaptive”.
I’m here to tell you that there are NO stages of grief-at least not the way they have entered common parlance or even common therapeutic practice.
Grief is a complex process that makes its own way through a person’s psyche. It’s unpredictable and untamable.
Grief after child loss is doubly so.
Don’t let anyone circumscribe your experience by outdated and disproved ideas about what you should or should not be feeling.
❤ Melanie
Ever since Elizabeth Kubler Ross published her best-sellling book, “On Death and Dying” both professionals and laypersons have embraced her explanation of the “five stages of grief”.
The model has been used as a faulty standard to measure grievers’ “progress” for decades.
Trouble is, she got it wrong.
And it is especially wrong for bereaved parents or anyone who suffers traumatic or sudden death.
I think often about the things my children know that others don’t have to know.
The fact that life is precious, short and never guaranteed no matter how young or healthy you may be.
The reality that doing everything right or keeping your nose clean or staying “prayed up” doesn’t guarantee you’ll be spared from death, destruction or devastation.
It’s true that several generations ago folks grew up knowing all these things as a matter of course. But we’ve forgotten so much of this with antibiotics, life extending interventions, emergency medicine and abundant food, water and other resources.
I never interact with my earthbound kids without thinking about all the ways we are changed because death has invaded our home and our lives.
❤ Melanie
My youngest son worked hard to retrieve some precious digital photos from an old laptop.
Being very kind, he didn’t tell me that we might have lost them until he was certain he had figured out a way to get them back.
So he and I had a trip down memory lane the other evening.
It’s not true for everyone but it is true for enough of us. The second year after child loss can be especially hard.
Numbness and the rhythm of all the “firsts” in the twelve months following Dominic’s death kept me both anticipating the shock and protecting me from its full impact.
The second year was when it dawned on me that I was doomed to repeat this cycle as long as I lived.
I was absolutely overwhelmed.
Melanie
I remember very well the morning I woke on April 12, 2015-it was one year since I’d gotten the awful news; one year since the life I thought I was going to have turned into the life I didn’t choose.
I was horrified that my heart had continued to beat for 365 days when I was sure it wouldn’t make it through the first 24 hours.
I’m really thankful that more and more Christians are willing to shed false positivity and embrace lament.
Because the truth is lots of stories this side of eternity end in tragedy or at least unmet expectations and sorrow instead of glorious, victorious sunshine and roses.
Crops and marriages fail. Dreams come and go.
We hope for healing but don’t receive it.
Loved ones die.
Let’s just be honest about it-about ALL of it.
❤ Melanie
In the wake of burying Dominic, the most difficult spiritual discipline for me to recover has been prayer.
In part because my heart just doesn’t know what to ask for or how to talk to a God Who has allowed this pain in my life.
In part because I don’t really have a framework for placing the prayers I want to pray inside my ongoing struggle to commit my future and the future of my family to the hands of a Father Who didn’t step in to prevent Dominic’s death.
In the years since I started sharing in this space I’ve had many challenges in addition to the ongoing burden of missing Dominic.
Our family has gained members, lost members, my health has declined, my husband has retired and all my earthbound children have experienced lots of important and sometimes uncomfortable or unwelcome life changes.
For some reason the past two and a half years have been more difficult to navigate in certain ways since the first two years after Dominic’s death. In fact, the past six months have been particularly hard but I can’t put my finger on exactly why.
Maybe it’s fatigue-emotional, psychological, spiritual, relational-or maybe it’s what marathoners know as “the wall”. That place when you’re fully committed to running the race but suddenly wondering what the heck you’ve gotten yourself into.
I don’t run marathons (just look at me and you’ll know that!) but I do tend to push through pain and discouragement and what others consider unbeatable odds to reach whatever goal I’ve set for myself. I haven’t been able to employ the usual pep talks or psychological tricks or external cues to do that of late.
People running in city marathon on street
I’m spending too much time thinking about what I need to get done and not enough time doing it.
I’ve got tons of half-written blog posts in my draft folder and too few finished ones lined up to publish.
I remember feeling a bit like this when I graduated from college three months pregnant with my daughter. One giant task was accomplished but one, largely unknown, task was staring me in the face.
That summer is a blur.
I know I did some practical and predictable things to get ready for Fiona’s arrival but I’m not sure I really had much of a plan.
I’ve been walking the road of child loss for more than eight years now. I’m committed to sharing the journey with whomever it might help. I have a basic daily routine that at least includes finding old posts to re-share if not carving out time to create new ones.
The other hours of my day are spent talking or messaging with family and friends, moderating an online bereaved parent community, trying to keep my house relatively clean (no white gloves allowed!), walking two miles each morning, doing research, cooking meals and handling five or six (typically) other random and/or pressing issues along with caring for our menagerie of pets and livestock.
And while my life is good, I’m definitely experiencing dissonance between what I thought it would be like at 58 and what it actually IS.
I thought I’d be writing books or making quilts or teaching craft or cooking classes in my local church.
I absolutely, positively didn’t think my story would include child loss! I couldn’t have imagined that fused bones in my hands and wrists would keep me from doing so many of the things I love to do.
I’m not complaining (well, I’d complain to anyone who’d listen about Dominic not being here) but I am just being honest.
I know the saying, “Grieve the life you thought you’d have and then move on with the life you actually have and be grateful for it”.
Trust me, I have and I am.
I am so, so grateful for each day’s beauty, blessings and the grace and strength to appreciate them.
I am beyond grateful for a loving family, my precious grandsons, the gift of modern medicine and compassionate companionship of friends who help make my burdens easier to carry!
I do wake every morning thankful for the breath in my body and the promise that this body is not the only one I’ll ever have.
I look forward to the final and complete redemption of every pain, every tear, every sad and awful thing, and the restoration of all that has been stolen.
This life continues to be one I didn’t choose but one I choose to make as joy-filled and as productive as possible.
I’ve been reminded afresh in the past few days that loss changes everything.
We often wish it didn’t-that it would last only a season and then things would return to normal. But they don’t.
When one life is yanked violently from the fabric of a family the hole simply can’t be mended. You have to learn to live with the fragility and compromised strength that remains.
thelifeididntchoose 