Holidays and Grief: Having the Hard Conversations

You don’t have to bury a child to know that changing long-standing family traditions around holidays is a hard, hard thing.

Just ask a parent trying to work out Thanksgiving and Christmas for the first time after an adult child marries.  Suddenly the way things have “always been” are no longer the way things are.

Holidays typically involve so many more people and family members than everyday get-togethers and each person brings expectations, emotions and personal history to the table.

So, that is why I decided to run this series of posts NOW.  Because one of the things I have learned over the years is that giving people time to adjust to change is a good thing.

Read the rest here:  Grief, Holidays and Hard Conversations

Holidays and Grief: Thanksgiving Plan

Thanksgiving is hard on my heart.

My birthday is usually close to, and sometimes on, Thanksgiving.  So we often celebrate them together.  What makes that especially painful for me since Dominic ran ahead to heaven is that the last birthday before he left was a surprise party at his apartment.

It was wonderful and loud and fun and filled with laughter and love. 

So all those good but achingly hard memories are wrapped up with the turkey and dressing.  

Thanksgiving has also been our family’s favorite holiday for opening our home to people.  No gift-giving expectations and abundant food made adding another chair to the table easy and fun.  Internationals, singles, widowers, and other families often joined us cramming the house as full as our stomachs.

So now when the gathering is intimate and one chair left unfilled, it echoes loudly to my heart that things are oh, so different!  

empty chair

The first year after Dominic ran ahead, we went out of town.  Our eldest son had married that summer and we visited him and his wife in West Virginia.  A power outage that lasted through Thanksgiving Day evening was a welcome, if slightly annoying, diversion from the heaviness of the first real holiday without Dominic.  Traveling used up some of what would have been long, empty days.  So, for us, it was the best thing to do that year.

The second year we kind of muddled through with a facsimile of years past.  it was a struggle and not at all comfortable for my heart.  I don’t really know what I was thinking or not thinking that year-the second year found me more anxious, less able to deal with my sadness and overwhelmed by unexpected grief waves that swept me under before I knew it.

The third year some very special friends invited us to join them for Thanksgiving.  They fixed all the food and we crowded together in their daughter’s apartment, packed in but jolly and very well loved.  Getting there involved an unpleasant and emotional discussion with extended family.  But the day was redeemed and it was exactly what I needed last year.

This year-well-I’m not entirely sure just yet. 

There are a number of factors keeping us from making definitive plans. My mother is still unwell and not able to travel.  One son will most likely be absent.  Some friends may need a place to land and a table around which to gather.

So my plan is to have a plan by early next week.  

I’ve done a few things so far:  purchased pretty paper plates, baked some goodies and put them in the freezer, got my Thanksgiving cards out (remember-I’m sending them instead of Christmas cards this year!), washed the big windows in the kitchen and living room, and begun putting out feelers to the lonely and abandoned in our circle to see if they are interested in coming for a meal.

The meal is the easy part.  Because in the end, as long as it ends with pie and chocolate, who really cares what you eat beforehand? 🙂

The hard part is the conversations. 

brene brown vulnerablity sounds like truth

The way I have to remind even those closest to me that this year will be just. as. hard. as every other year since Dominic left us.  The way I have to breathe deep and swallow words so I don’t burst out crying at the mention of who’s coming and who’s not-because Dominic will never come again.  The way I have to be very, very careful to balance all the emotional needs of family members and try to respect various requests for what’s important to their hearts.

I remind myself that I am not the focus of every event or holiday.  I am not the only one carrying emotional or physical burdens that require accommodation.  I am not given a pass to act ugly or pitch a fit or crawl in a hole and hide just because I buried a child.  

So I try to think ahead, ask ahead, make my needs known ahead and then I participate as fully as I can-with a smile and an open heart to the ones that still gather.

I refuse to turn every holiday into a battle and every meal into uncomfortable silence where people are afraid to say anything for fear of hurting my feelings.  

I honor Dominic by honoring those I have left. 

My heart may be broken, but it is also blessed.

I won’t let one overshadow the other.  

thanksgiving psalm 30_4

 

 

Let Me Know You Remember

As families gather around tables and in backyards to celebrate fall birthdays, Thanksgiving and (soon!) Christmas, my heart longs even harder to hear Dominic’s name.  

Of course I remember him-he’s my son-and of course others do too. 

But it is especially helpful this time of year to have friends and family speak of him aloud.  

may cry if you mention their name

Of course I may cry. 

I cry often anyway. 

But if I cry because you remind me of the good friend Dominic was to you or because of a special memory you shared with him, they are tears of joy as much as tears of longing.

let them know you know they lived

Repost: Time Change

I wrote this two years ago and it still resonates with my heart.  If there was one message I could scream from the rooftops this side of child loss it would be this:  Everything, EVERY. THING. except time and people can be replaced.

Think about it.

Is it difficult to rebuild a home or replace favorite keepsakes, yes-but not impossible.  But it is utterly and unforgivingly impossible to recapture lost moments and there is no one but God that can breathe life into a body.

Please, please, please don’t take your people for granted thinking, “There’s always tomorrow.” Sometimes there isn’t.

Every spring and every fall we dutifully make the rounds to our clocks and digital devices, putting them first forward an hour and then back in an attempt to make the days “longer”.

As if time was in our hands.

The sun rises and sets according to the Creator’s schedule, we can neither speed the world’s turning, nor slow it down. We can only choose whether to be present in the moments He grants us.

Read the rest here:  Time Change

Grounding Exercise for Anxiety

Grief has a traveling companion:  Anxiety.  And it is relentless.

Before Dominic ran ahead to heaven I had no idea that along with sorrow, missing and heartache, I would have to battle a creeping sense of dread that could turn an ordinary day into a nightmare.

I’ve learned to plan ahead and minimize triggers I can identify, but sometimes I find myself suddenly overwhelmed with no easy means of escape.

That’s when I apply this technique.

It is amazingly effective and can be done anytime, anywhere without another soul even knowing I’m doing it.

I begin by taking five deep breaths-often I will place my hand on my diaphragm to remind me to breathe deeply.

Then I find:

  • five things I can see;
  • four things I can touch (I don’t have to touch them but if I can, it helps-even my own fingertips or my shirt or purse);
  • three things I can hear;
  • two things I can smell;
  • one thing I can taste.

I use my fingers to silently count down the list. 

While it doesn’t always erase my anxious feelings, it always tames them. 

Taking charge and taking action (even silent, mental action) helps give my heart the space it needs to regroup and reassess the actual “danger” my body is responding to.

Try it.  It’s easy.  It’s free.  And it works.

grounding exercise fall trees

An Open Letter to the Mom Who Was Almost Me

I hesitated to post this but plunged ahead for two reasons:

  • I want my friends to know that I welcome the opportunity to pray for them and their children-my heart longs to join in petition for the life of another mother’s child.
  • But it still hurts to hear too much detail about some things-you have no idea how well my imagination can fill in the gaps in stories of twisted metal and almost death.

So here it is.  I hope you receive it as it’s intended. ❤

heart baloon girl

Dear Mom Whose Son Survived the Accident,

I want you to know that I am beyond thankful that you will be spared my pain.  I prayed for your son as you requested-begged God to spare him.

They say misery love company but I say misery loves comfort.

I do not want one more parent to know the heartache of child loss.

Given the chance, I would not hesitate a moment to answer the Miss America question:  “If you could do one thing in the world to make it a better place, what would it be?” 

“I would make sure no parent ever had to bury a child.”

Not from disease.

Not from starvation.

Not from war or natural disaster or accidents.

No more out of order deaths!

Every parent would go to his grave assured his son or daughter would continue to carry the family legacy.

But that’s not possible.  So I rejoiced extra hard when YOUR son had that awful accident, yet lived.

You get to visit him in the hospital, take him home with medicine and physical therapy.  I met my son in the funeral home and could only choose a casket for his final resting place.

You will have this holiday season tempered by the shadow of what might have happened, but rejoicing in a second chance to make new memories.

This will be my fourth set of holidays without my son-without his presence at the table, his face around the Christmas tree, his stocking limp and empty because there’s nothing left for me to give him.

You were impatient when I asked you to respect how difficult it is for me to hear the details of your son’s accident.  Even in my joy that you will be spared my fate, it hurts to hear how close you came.  You were offended and that really hurt my heart.

I didn’t contact you; you contacted me.

I didn’t ask you to pray for me, you asked me to pray for you.

And I did. 

And I will.

Because even if you are insensitive, ungrateful and inconsiderate, I will ask God to continue to protect your son-that’s what a broken heart does.

It begs for mercy.

Love, 

A Broken Hearted Mama ❤

look into your own heart and refuse to inflict that pain

 

 

The Will of God

There are many things I do not understand about life this side of child loss.  Many more I do not like and wish were different. 

But this much I DO know:

God is here.

He has not abandoned me. 

He has not left me to walk this Valley on my own.  ❤

the will of God will never take you

#thankful AND #broken

I wrote this post Thankful But Broken, in November, 2015-just barely 18 months after Dominic ran ahead to heaven.

If that’s how I felt THEN, it’s even more how I feel NOW.

Both the thankfulness and brokenness have burrowed deeper into my bones.

Losing the earthly companionship of a child I love has shattered my heart into so many fragments that I can’t find them, much less piece them back together.

But it has also made me oh, so aware of each day’s blessings and of each moment’s sacred holiness.

be-thankful-for-today-change-in-one-moment

I can receive more freely because so much has been stolen.  I appreciate what I have because I know what it is to long for what can never be again.  I can both hold onto and let go of people and things and trust that in the end all shall be well.  Because I know exactly what it feels like when all is most certainly NOT well.

The cracks in my heart make room for more love, more joy (muted though it is) and more thanksgiving than my whole heart could have ever held.

heals the broken heartedI am truly thankful.  AND truly broken.

So my November exercise is to embrace BOTH.

My ‘Thankfulness Journal” has two lines for each day:  “I am thankful for” and “I am broken over”.  Like the Psalmist, I choose to breathe out my brokenness in lament and breathe in the promises of God in gratitude.

I am sad and shattered that this life is hard.

I am encouraged and comforted that God is good.

I can admit both and still be faith-filled.

faith is deliberate confidence

 

 

Halloween

Except for a few years early in childhood, I have never liked Halloween.  The combination of darkness and creepiness makes my skin crawl.

And now, this side of child loss it makes me angry. 

Why? 

Because for one night (really, for a couple of weeks), Americans not only think about death, they spend millions of dollars celebrating it.

Not celebrating ACTUAL death-not the absolute horror of being told your child is gone, gone, gone.  Instead it’s a fake, “funny”, silly made-up mockery of a very real, very awful truth.

Sometimes the “celebrations” involve desecrating cemeteries. 

And that makes me even angrier.

grieving-mother-at-grave

Graveyards are the final resting place of other people’s loved ones.  My son is there!  You don’t have the right to make his grave part of your truth or dare game.  

So just don’t do it!

What makes me even more upset is that people will talk for weeks about what they want to “be” for Halloween yet shut down the first mention of a bereaved parent’s pain.

Conversation about costumes, haunted houses and scary movies is invited, conversation about burial and broken hearts is taboo.  

Why, why, why do Americans embrace this paper mache version of death yet refuse to acknowledge or embrace the reality of death in daily life?

It’s no game.  It’s no holiday.  It’s nothing to laugh about or make jolly over.

It’s a very real, very painful, very awful part of my life.  

I won’t participate in making light of it.

pair of shoes

Repost: Don’t Want to Miss a Post? Here’s How.

I’m reposting this one just to help those of you that either want to catch every blog post and/or want an easy way to share them with friends and other bereaved parents.  ❤

I’m no tech expert.  I kind of blunder about like a blind mouse searching for cheese most of the time. So I feel you if you haven’t figured out how to make sure you get each day’s blog post.

For those that do want it each morning here are several ways to get it:

Read the rest here:  Don’t Want to Miss a Post? Here’s How.