Category: grief groups

We ALL Need a Little Affirmation Now and Then. Yes, Your Grief is Normal.

Today, five other bereaved moms will join me for a weekend retreat where we will share our stories, our children, laughter and tears.

Each of us brings something unique to the experience and each of us will walk away with something different to ponder in our hearts.

But one of the things I’ve discovered over and over when bereaved parents get together is this: we ALL still (even after years, decades) need affirmation that what we are feeling, thinking and struggling with is absolutely, positively normal.

❤ Melanie

Do you want to know one of the most repeated questions in grief support groups?  

It is, “Am I normal?”

In the midst of great loss,

in the middle of reconstructing a life that includes a giant hole,

while struggling to place one foot in front of the other,

parents who have buried a child are often worried about whether what they feel and how they act is “normal”.

Grieving a child is a complex and life-long process as I wrote about here: Am I Normal?

Some Practical Ideas From Other Parents for Navigating Holidays After Child Loss

It cannot be overstated:  holidays are extremely hard after loss.  Every family gathering highlights the hole where my son SHOULD be, but ISN’T.

There is no “right way” or “wrong way” to handle the holidays after losing a child.

For many, there is only survival-especially the very first year.

These days also stir great internal conflict:  I want to enjoy and celebrate my living children and my family still here while missing my son that isn’t. Emotions run high and are, oh so difficult to manage.

So I’m including some ideas from other bereaved parents on how they’ve handled the holidays.  Many of these suggestions could be adapted for any “special” day of the year.

Not all will appeal to everyone nor will they be appropriate for every family.  But they are a place to start.

Read the rest here: Practical Ideas for Dealing with the Holidays after Child Loss

Heartache and Hope Ministry Update

Oh, my!

I’ve been overwhelmed and undone by the outpouring of support for my tiny steps into the world of bigger ministry.

So many of you have messaged, commented, texted and donated and it has encouraged my heart.

I’ll be honest, when the Lord first whispered the idea of creating something “official” in my ear, I wasn’t sure I wanted to hear it.

It sounded like a lot of work and a lot of commitment and a lot of potential for public failure.

But y’all have shouted a resounding “amen” to the questions, “Should I do this? Is there a need? Can I fill a space no one else is currently filling?”

Thank you.

I think you deserve an update on progress and plans, so here it is.

I’ve been working, working, working to learn the ins and outs of website design, non-profit record keeping and wise administration (along with delegation-not my forte!).

I finally figured out how to share at least some blog posts on the new website.

Don’t worry. I will continue to write here every day as usual but I will publish the most popular and most helpful articles at http://heartacheandhope.org as well.

The first in-person gathering for bereaved parents will be at my little rural church in the underserved community of Bibb County, Alabama on Thursday, October 17th.

There will be a time for sharing our stories, fellowship around a light supper and some brief helps on how to face the holidays after child loss.

These gatherings will be held most months and are open to any bereaved parents who want to attend.

I am hosting a small bereaved moms’ retreat at my family homestead in October as well. The theme is Heartache, Hope and Healing in Jesus-Broken Vessels, Beautiful Message.

My prayer is that the intimate setting, teaching, sharing, prayer and bonding fellowship will raise up other moms ready to share their stories and shed light for other hurting hearts.


We’ll close out the year with a Blue Christmas service honoring our missing children and preparing our hearts to receive the life, love and light that is Emmanuel-God With Us-during the Christmas season and always.

Next year’s calendar is already filling with presentations to various local (but out of town for me) support groups, additional retreats (information to follow),
monthly gatherings, facilitating a book study through Our Hearts are Home and (hopefully) a couple of opportunities to speak to pastors and others in ministry about how to help grieving parents.

You’ll be able to find these on the website calendar.

I’m developing several one or two page handouts for bereaved parent group leaders, pastors, social workers, healthcare workers and funeral homes to help them connect others to resources and ministries that support and encourage grieving parents.

I hope to have the first ones ready by January.

Look for that announcement here, on the website and on Facebook.

So what can you do to help the ministry continue to grow?

  • PRAY! For wisdom, strength, endurance and obedience to follow the Lord where He leads me. Also pray for every heart seeking solace, that the Lord will bring them to this ministry or one of the many others pointing to the hope found in Jesus Christ.
  • CLICK, CLICK, CLICK! On the website (you don’t even have to read anything) so Google Analytics notices and begins to return it in searches made by bereaved parents.
  • SHARE, SHARE, SHARE! The website, this blog site, the public Facebook page to help get the word out.
  • And, if the Lord leads you to join in this work by giving, you can use this link: https://square.link/u/cNen14Q1

Child loss has been my greatest challenge, my deepest pain and my most profound misery.

But is has also been the very place God has met me with the greatest comfort, the deepest compassion and the most profound revelation of Who He is.

In spite of everything I’ve endured, my hope remains unshaken and unshakeable.

The comfort I have received is now mine to give to others.

I am oh, so grateful for your partnership, prayers and encouragement that is making it possible.

May the Lord richly bless you as you have blessed me.

National Grief Awareness Day

Today is National Grief Awareness Day in the United States.

And while I know there is a “DAY” for everything from the foolish to the monumental, I’d like to ask my non-bereaved friends to pause a moment and truly consider the impact grief has on those around them who have suffered loss.

It’s so easy to dismiss another’s experience when it isn’t your own.

But grief isn’t confined to a moment in time. It doesn’t end because there is a funeral. It changes those left behind for the rest of their lives.

During the course of my lifetime I have seen many topics dragged from behind closed doors out onto the stage and under the public spotlight.

Frankly, some of them could have remained in darkness as far as I’m concerned.

But there is something still taboo in polite conversation–something hushed with awkward silence should it ever be spoken aloud in a crowded room–mention GRIEF and eyes drop to the floor or someone hastily throws an arm around you and says, “There, there–it’s going to be alright.”

I don’t blame them.

In my growing up years I don’t remember anyone speaking about death and grief for longer than the time it took to go to a funeral home visitation and stand by the grave as the casket was lowered in the ground.  

People were designated by their loss:  He was a widower; she lost a child; her mother died when she was young.

But what came AFTER the loss–not a word.

We need to talk about it.  We need to educate ourselves about it.  Because, like my EMT son says, “No one gets out of here alive.”

You WILL experience grief in your lifetime.

I pray that the people you lose are full of years and ready to go–that you get to say “good-bye” and that all the important things have been said and done so that you aren’t left with extra emotional baggage in addition to the sorrow and missing.

But you never know.  Neither you nor I are in control.

And even in the one place where it would seem most natural to talk about life and death and grief and pain–our families and faith communities–it still makes those who are not experiencing it uncomfortable.

Yes, there are grief support groups.  And, yes, they are helpful in ways that only a group made up of people who understand by experience what you are going through can be.

But much of life is spent rubbing elbows with folks unlike ourselves, with parents who know the fear of losing a child but not the awful reality.  And just a little bit of openness, a little bit of education and a little bit of understanding would make such a difference.

If you are a grieving parent, I hope this day and this post will serve as a launchpad for you to have conversations with your own friends and extended family.

If you aren’t a bereaved parent, please commit just the few minutes it takes and consider how you might support someone in your circle of influence who has lost a child.

We don’t want pity.

We aren’t looking for special accommodations that single us out and mark us as “needy”.  

But we long for understanding and compassion and the opportunity to tell our stories.

It Slipped Up On Me: More Than Four Million Visits!

I have to be honest.

When I began writing in this space I thought I might reach family and friends I knew face-to-face (IRL for those of you familiar with social media speak).

I NEVER dreamt I’d reach people in other countries, on every continent, from such varied backgrounds.

But I shouldn’t be surprised.

A fuzzy photo of a map of every country in which at least one person logged onto thelifeididntchoose. From the tip of the world to the bottom, east to west, there are bereaved parents everywhere.


Child loss is (sadly) universal.

It doesn’t respect borders or socio-economic boundaries or age or race. It happens everywhere, every day to so, so many people.

What I’ve always tried to do is be honest and vulnerable.

I’ve exposed my heart and my helplessness. I promised myself and my readers I would not hide a thing.

And I haven’t.



I don’t keep close tabs on things like blog statistics because I don’t monetize it. So it crept up on me one day when I happened to glance at the little footnote on the sidebar there were over 4,000,000 folks who had visited the site.

I’m thankful for every one of you.

I’m thankful for the grief groups that choose to print the posts or share them electronically. I’m thankful for the comments and encouragement from other bereaved parents that fuel my continued resolve to show up and share how grief changes over time (and how it doesn’t).

I’m thankful for the friendships that have been forged over distance and time and the encouragement that flies back and forth in the comments.

I’m still learning so I plan to keep on sharing.

I hope you plan to join me.

Shining Light In Darkness, Sharing Hope With the Heartbroken:

When I first began sharing in this space I had absolutely NO IDEA that my words could reach so many hearts in so many places.

I was simply being as transparent as possible in the hopes that others who were walking this road would feel seen, heard and understood.

That was almost nine years ago!

To date, over four million people have visited the site and viewed at least one post.

I’ve gotten message after message from broken hearts who say essentially:

Thank you for telling the truth about child loss. Thank you for speaking honestly about your struggle with faith. Thank you for assuring me that light CAN shine again in darkness.

Sometime in January of this year, I felt the Lord was asking me to step out in faith and expand the ministry. I began prayerfully exploring what it might look like to form a non-profit corporation and seek 501(c)3 status so others could join me in blessing bereaved parents.

With fear and trembling, I filled out the paperwork and sent it into the ether, praying that every jot and tittle was correct.

If you would like to join with me in ministry to bereaved parents and their families, you can make a tax-deductible donation using this link: https://square.link/u/cNen14Q1


To my joy and great surprise, I received notification that Heartache and Hope was a really, truly recognized ministry. What I’d been doing for almost a decade was now official!

So what doors are opening in this new chapter?

I’ll be hosting monthly in-person bereaved parent gatherings at my sweet little home church in rural Bibb County, Alabama. It’s an underserved community on every level and when Dominic ran ahead to Heaven there wasn’t a single resource within thirty miles. Too often bereaved parents convince themselves they are alone in their pain. I want to change that for those in my area.

I’m hosting and facilitating some small, intimate retreats for bereaved mothers at our family’s homestead in the Florida Panhandle. The first one is in October and is filled. I’ll be announcing others soon when the website is up. I hope to do these four times a year.

I am already scheduled to share in some other in-person bereaved parent groups in January. If you’d like me to come share in yours, let me know and we can get it on the calendar. (The donations received make it possible for me to do this without asking for travel funds.)

A couple of podcasts have contacted me to set up on-air chats that should be available in the next few months.

I’m working on editing and publishing some of the blog material into booklets that are easy to read and helpful as handouts for the newly bereaved and the not-so-newly bereaved. I will be able to provide these at minimal cost or for a small donation.

I would love the opportunity to speak to pastor groups, healthcare providers, hospice workers, social workers and others who are likely to be the first folks who interact with parents after loss. Please contact me if you know of such a group or can facilitate a gathering.

I will continue to partner with other ministries like Our Hearts are Home by facilitating online book studies and speaking at yearly conferences.

I plan to keep writing.

I am, and will always be, devoted to sharing honestly about my journey and encouraging other hearts along the way.

*If you would like to donate, you may click on the following link:https://square.link/u/cNen14Q1

Grief Work Video Notes and Outline

Here is a post that accompanies the video presentation on GRIEF WORK I shared yesterday.

If you missed that post, you can find it here: Grief Work: A Video.

If you haven’t watched the video and plan to, this outline can help you make the most of your time.

If you’ve already watched it and were overwhelmed with the amount of information shared, you can use the outline to organize your own thoughts as you reflect on the content.

❤ Melanie

Child loss is not simply an event that happens at a moment in time. 

It is an ongoing, devastating experience that shatters our hearts, our relationships and our worldview.  It impacts the remotest corners of life in ways we certainly don’t understand nor anticipate in the first hours, days and weeks.  Processing child loss demands time, energy just when we have the least of those resources to expend on anything. 

That’s why I call it “work”. 

How do you pick up the threads of an old life? How do you go on, when in your heart you begin to understand… there is no going back? There are some things that time cannot mend. Some hurts that go too deep, that have taken hold.

Frodo, Return of the King by J.R.R. Tolkien

I use “grief work” to mean all the ways I (and others) must actively seek to identify, face, process, and ultimately incorporate the feelings, trauma and changes loss force upon us.  ways. 

It is exhausting. 

It DOES get better though.  I promise. 

It gets manageable faster when broken hearts don’t try to run away, numb or distract themselves from the challenge.  Grief will not be ignored or stuffed forever. It leaks out somewhere. 

When we refuse to do the work grief requires, we delay healing. 

Grief Work can be understood best when we consider it within the context of relationship: 

  • Relationship with ourselves;
  • Relationship with others (including our missing child);
  • and Relationship with God. 

And I believe the work is best done when we set aside time, designate space and give ourselves and others grace in the process.

RELATIONSHIP WITH SELF

Nonbereaved parents (maybe us in the BEFORE) sometimes joke that their only job is to keep their kid alive.  Even if we’ve never said so aloud, many of us had days when we counted it joy that we came to bedtime and had successfully navigated potentially harmful obstacles with our children. 

It’s a horrifying shock to our core identity as a parent when one day that’s no longer true.  We begin to doubt all kinds of things about who we thought we were.  It takes great effort, courage, energy and lots and lots of time to examine and ultimately integrate these changes. 

I find it useful to think about the process in several stages that often occur simultaneously and repeatedly:

  • Identify the Feelings
  • Acknowledge the Losses
  • Admit the Trauma
  • Face and Integrate the Changes

RELATIONSHIP WITH OTHERS

So much of life revolves around our relationships with other people-family, friends, coworkers, people we go to church with and even the cashier in the grocery store.  A day can be made better or made awful because of stray words, intentional or unintentional conflict, smiles, frowns and kind gestures or funny stories. 

There are so many ways child loss affects how we walk in the world and it absolutely impacts our relationships to those we love as well as those we simply bump into.

Perhaps most dramatically, it challenges and changes how we relate to our child in Heaven. 

What kind of work is required to move forward in this new reality as a spouse, parent, child, employee and member of the community?

  • Family-Including Our Missing Child(ren)
  • Friends
  • Community
  • The Greater World

RELATIONSHIP WITH GOD

It is common for Jesus following bereaved parents to identify with Christ’s words on the cross, “My God, my God, why hast Thou forsaken Me!”.  Or David’s cry, “How long, O LORD?  Will you forget me forever?  How long will you hide your face from me?”.

Some describe their feelings (especially early into this journey) as anger.  Others say they felt deserted.  I say I was disappointed. 

We are not necessarily doubting that God will do the best for us; we are wondering how painful the best will turn out to be.

~C.S. Lewis, A GRIEF OBSERVED

Learning to hold the truth that this life is painful and the truth that God is sovereign and loving in the same heart is probably the most difficult work I’ve done in this journey. 

It required me to do four things:

  • Admit the Pain
  • Acknowledge Doubt and Ask Questions
  • Access the Truth
  • Appropriate God’s Strength

CONCLUSION

Much of this process is organic and different tasks, challenges and seasons present themselves as a natural outgrowth of time and experience. 

It’s definitely not something you can rush. 

I’ve always said that time does NOT heal all wounds.  But there is no substitute for TIME. 

That’s why you must set aside time to do this work. 

It may be stolen moments for those of you with busy households and demanding jobs.  It may be quiet mornings or silent evenings for those who have more margin in daily life.  It might be a weekly getaway if you live with lots of people and have a difficult time turning down the noise of electronics or incessant “to do” lists in your head.  But you MUST find time to sit with yourself, to listen to your heart and to hear from God. 



You will have to carve out or find safe spaces and find safe people. 

Sometimes it means seeking professional help from a counselor or therapist.

Sometimes it’s a friend or two who choose to walk compassionately alongside and who withhold comment and judgement about things they don’t really understand.  They are a valuable sounding board for the stories we need to tell over and over and over as we strive mightily to make sense again of a world turned upside down. 

Online and in person bereaved parent support groups are wonderful!  That is where I learned the language of loss.  It’s where my experience was validated and I was assured that everything I was feeling was absolutely, positively NORMAL! 

Seek them out. 



Finally, this journey requires SO. MUCH. GRACE! For yourself and for others. 

I call grace the grease for the wheels of relationship.  You are definitely going to disappoint and frustrate yourself and folks you come in contact with.  They, in turn, are going to step on your toes and on your feelings. 

This is uncharted territory for all but the previously initiated and it’s rough going, my friend. 

Try to always assume the best and practice compassion. 

If you can’t muster it, then choose retreat until you are stronger and more equipped to have that difficult conversation or encounter.  But don’t stop communicating.  At least say, “Hey, I am not in a place to talk about this right now.  I’ll let you know when I’m able.” 

No one knows what’s in your heart and mind but you and Jesus.  Give the folks around you a break. 

I am more whole, more at peace and more capable of participating in the life I have while acknowledging and integrating the life I didn’t choose than I was even two years ago.  

My faith is intact. 

My family is learning, loving and living together. 

I don’t fall so deeply into the well of despair as I once did and when I do I can scramble back out again. 

I am not unique or special.  God loves you too.  He will, if you allow Him, bring hope and healing to your heart as well. 

When we dream with God, our dreams-even in burial-are not lost; they are planted. God never forgets the ‘kernel of wheat [that] falls to the ground and dies’ (John 12:24).

What grows from that painful planting is God’s business. But sowing in faith is ours and, like the early disciples, our faithfulness is never sown in vain.

~Alicia Britt Chole, 40 DAYS OF DECREASE


Grief Work: A Video

In April I was privileged to share on the topic “Grief Work” with bereaved parents at the Our Hearts are Home Conference in Lynchburg, Virginia.

I’ll be honest, while I’m not generally anxious about speaking in public, the weightiness of the topic and the responsibility I felt to “get it right” led to many long hours agonizing over content and a few sleepless nights worrying about delivery.

It was recorded and is available on YouTube but I’ve been reticent to share it because:

  • I hate to see myself on camera even at a settled 60+ years of age (Oh, Vanity! Thy name is Woman!); and
  • it’s pretty long and I was afraid that it would overwhelm parents who, like me, now suffer from shorter attention spans.

But I recently posted it on my Facebook page and there has been positive response so here it is for anyone who would like to view it:

I plan to publish a series of posts based on my notes for this presentation which might be easier for some folks to access and use over the next few days so if you are interested in a deeper dive, look for those.

Our Hearts are Home has a number of videos available on their YouTube channel produced by and for bereaved parents on a variety of pertinent topics so if this one isn’t for you, there may well be another that speaks to your heart.

I’d also encourage you to think about registering for the upcoming October conference. There are in-person and online options available.

You can find out more here: https://ourheartsarehome.org/fall-conference

It’s always my hope and prayer that those hearts who gather here are encouraged and equipped to take the next breath, do the next thing and to cling to hope.

Surviving after my son ran ahead to Heaven is the hardest thing I’ve ever done.

img_4782-1

I’m living proof that the God who made us, loves us and longs to come alongside to help us carry this heavy, heavy burden.

I’m here to walk with you, dear heart.

You are not alone.

Stepping Out in Trust: Heartache and Hope

It’s still dark here.

The days are getting perceptibly shorter for those of us tuned in to the turning of the earth and the passing of the seasons.

But the light is coming. It always does.

And that is what I have clung to in these more-than-ten years since Dominic ran ahead to Heaven. That’s what compels me to write.

I want every hurting heart to know that the night doesn’t last forever.

It’s also why today I have something exciting (and scary, if I’m honest!) to tell you: I’ve created an official ministry for the work I do here and on Facebook through Heartache and Hope (https://www.facebook.com/heartacheandhope/).

The Lord planted a vision in my heart awhile ago to expand into new territory.

I am a quiet person who longs only to stay (mostly) in my home and surrounding area. I once loved traveling but now only really enjoy it in the company of family to low-key destinations that afford plenty of space and natural beauty.

But I am stepping out into uncomfortable places and trusting my Shepherd King to provide the means and direction to journey on.

I’m not one to appropriate Old Testament verses to justify current choices but I do absolutely believe that He nudges us to spread out and to reach further than we might choose to do in our flesh.

So, like Jabez, I pray:

Oh that You would bless me indeed and enlarge my territory! Let Your hand be with me, and keep me from the evil one.”

And God granted his request.

I Chronicles 4: 9, 10

The ministry is called “Heartache and Hope” and is a federally recognized 501(c)3 non profit so donations are fully tax deductible to the extent allowed by law.

This is my hope and heart for this new endeavor:

  • I am committing to monthly local bereaved parent gatherings (check out my personal Facebook page for details if you live close);
  • to make myself available to share with and speak to others if invited to do so;
  • to speak to and gather with pastors and others (such as healthcare providers and social workers) who are positioned to come alongside grievers in critical moments;
  • to provide printed resources to bereaved parents;
  • to host small retreats to encourage and refresh bereaved parents; and
  • to be a voice for grief education in the larger community.

If you host a local group and are interested in my coming to share with you in person, please feel free to DM me. I can’t promise to accept every invitation, but I am going to accept as many as I can.

Along with the blog, public page and private bereaved parents’ group, I am working on a website with resources, links to other excellent ministries and graphics for sharing. There will also be a way to donate and to contact the ministry online. (Look for that in the next week or so!)

Until then, I am including a QR code at the end of this post and will also share it on my personal and public Facebook pages if you feel led to join me in this endeavor.

I won’t be making appeals or sending emails or selling products because I trust that what the Lord births in a heart, He brings to fruition. Other than periodic updates on where He is leading and how He is providing, nothing will change in this space.

I am, and will always be, devoted to sharing honestly about my journey and encouraging other hearts along the way.

*If you would like to donate, you may scan this QR code or click on the following link:https://square.link/u/cNen14Q1

I Am SO Very Thankful For Support

I was reminded yet again when I spent a few days with other bereaved parents several weeks ago how very, very, VERY helpful it has been to do just that.

In the earliest days after Dominic ran ahead, a couple of local moms whose children were also in Heaven came to see me. How I hung on every word! How I longed for a glimmer of hope that I, too, could somehow survive this devastation!

It was much later that I discovered online support groups. And it opened a whole new world of experience, understanding and freedom to ask the questions that had been burning in my heart: “Is what I’m feeling normal?” “Did you still cry every day after months?” “Why can’t I remember anything anymore?”

Almost nine years ago I started writing here and found another level of compassion and companionship when y’all joined me and practically shouted, “Keep sharing!”.

At every turn I have been amazed that so many whose hearts are broken choose to reach out when I know from bitter experience it would be oh, so easy to withdraw.

Thank you, thank you, thank you, my precious wounded healers.❤ Melanie

There have been many well-meaning but woefully uninformed people who offered advice.  Some of it was helpful but most of it was predicated on misinformation and lack of real-life experience.

The MOST helpful advice has come from fellow bereaved parents.

They share their hearts and their hopes, their failures and their victories, their fears and their faith.  They don’t have to-they could simply focus on their own pain and refuse to offer aid.  

Read the rest here: Thankful for Support