Oh My! Anxiety Is Awful!

My world was rocked to its foundation the moment I heard the words, “He was killed in a motorcycle accident”.  

The worst thing I could imagine had come true.  

There was no protection from it happening again, no guarantee that THIS unbearable pain would be the ONLY unbearable pain I would have to carry.

I think my body chemistry was instantly transformed that morning to include rapid heartbeats, shallow breathing and a horrible creepy tension that climbs my spine and clenches its claws tightly at the base of my skull.

Read the rest here: Anxiety is Awful!

Scripture Journal Challenge 2020: Week Three

Last year during the month of August I joined with others and participated in a Scripture Writing Challenge.

We committed together to read and write out short passages on grief every day.

I wrote companion posts and shared them.

Circumstances have prevented me from doing another in-depth study again this year but I thought it would be nice to collect the entries from last August in a weekly bundle and put them out there for anyone who might want to revisit them or try it for the first time.

So here’s the third week’s links (including how to set up a journal):

Setting up your journal and link to all the verses: August Scripture Journal Challenge: Verses on Grief

Day 15: http://Scripture Journal Challenge: Distant Music

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Day 16: Scripture Journal Challenge: God Sees You. You Are Not Alone.

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Day 17: Scripture Journal Challenge: My Good Shepherd

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Day 18: Scripture Journal Challenge: Keep Me Near

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Day 19: Scripture Journal Challenge: Tears Won’t Last Forever

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Day 20: Scripture Journal Challenge: The God Who Comes Near

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Day 21: Scripture Journal Challenge: Perfect Peace

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It takes a bit of work and commitment to do this so I understand some hearts may not be in a place where that is possible.

But if you’ve missed feeding your soul with the Word of God this is an easy way to get back into the habit.

Day 15:

Wondering If All These Crazy Emotions Are Normal In Grief? Yes. Absolutely.

You’d think that the depths of despair, the breath pressed out of your lungs would stop a brain from wondering if even here, I’m “normal”.

I’m not sure it’s the same need for affirmation junior high girls crave-am I doing/saying/being the things that will guarantee I fit in-but it’s a close cousin.

The human heart longs to know that what it feels is something other hearts feel.

I was desperate for assurance that what I was going through fell well within the range of “normal”.

So let me assure you.

If you wonder if all these crazy emotions are normal in grief, the answer is a resounding, “Yes!”.

Grief is a ball of emotions any one of which may demand more or less of your attention on a given day. It’s not just sadness or missing or sorrow or even pain.

It’s anger, frustration, rage, relief, abandonment, jealousy, rejection, inadequacy, guilt, denial, dismay, apathy, bitterness, longing, anxiety, woe, depression, vindictiveness, despair, confusion, depression, yearning and more.

Just like loving a living child is complex and complicated, loving a child that has run ahead to Heaven is just as complex.

So don’t make your journey harder by worrying that what you’re feeling is outside the range of normal.

It isn’t.

I promise.

I Would Not Cease Your Weeping

You’d think I’d know how valuable tears are by now.

But sometimes I forget.

Tears cleanse, they provide release for emotion too deep for words. They are precious.

And when you have someone who understands that, who sits silent in the sacred space where tears fall freely, that is a beautiful gift.

There is a sacredness in tears." - Washington Irving [1600x1067 ...

Let me come in where you are weeping, friend,

And let me take your hand.

I, who have known a sorrow such as yours,

Can understand.

Let me come in — I would be very still

Beside you in your grief;

I would not bid you cease your weeping, friend,

Tears can bring relief.

Let me come in — I would only breathe a prayer,

And hold your hand,

For I have known a sorrow such as yours,

And understand.

Grace Noll Crowell, To One in Sorrow

The Keepers

Those of you who have followed the blog for a bit know that I’ve said over and over and over: there is no limit to the heartache you may have to endure in this life.

The past three years have been the most difficult since the very first year after Dominic ran ahead to Heaven in 2014.

But this memory popped up in my Facebook timeline the other day and reminded me that along with all the hard, there have been some beautiful blessings.

Two years ago around this time I was listening to day after day after day of witnesses giving first one account and then another of events that happened three years prior trying to frame facts so that the twelve jurors would vote a certain way.

Only my friends and family from miles away helped me hold onto the thin thread of hope that truth would prevail.

It was brutal and not something I ever want to repeat.

If you ever wonder if a phone call, text, card or message make a difference, just ask me.

I know beyond a shadow of a doubt that I would not have made it without them. 

Scripture Journal Challenge 2020: Week Two

Last year during the month of August I joined with others and participated in a Scripture Writing Challenge.

We committed together to read and write out short passages on grief every day.

I wrote companion posts and shared them.

Circumstances have prevented me from doing another in-depth study again this year but I thought it would be nice to collect the entries from last August in a weekly bundle and put them out there for anyone who might want to revisit them or try it for the first time.

So here’s the first week’s links (including how to set up a journal):

Setting up your journal and link to all the verses: August Scripture Journal Challenge: Verses on Grief

Day 8: Scripture Journal Challenge: Earth Has No Sorrow That Heaven Can’t Heal

Day 9: Scripture Journal Challenge: When I Can’t Trace His Hand I Trust His Heart

Day 10: Scripture Journal Challenge: Worn Out and Weary? Jesus Understands.

Day 11: Scripture Journal Challenge: A Living Hope

Day 12: Scripture Journal Challenge: The One I Run To

Day 13: Scripture Journal Challenge: My Righteous, Raging King!

Day 14: Scripture Journal Challenge: Suffering and Safe Places

It takes a bit of work and commitment to do this so I understand some hearts may not be in a place where that is possible.

But if you’ve missed feeding your soul with the Word of God this is an easy way to get back into the habit.

Compassionate Companionship Is A Gift

Walking beside a hurting heart is hard.

Especially for “fixers”.

We want to DO something, to effect change, to “solve the problem”, to make things better.

But there are circumstances in life that cannot be fixed, changed or solved.

Child loss is one of them.

Those suffering under the load of pain and sorrow, devastation, heartbreak and brokenness that enter a heart when a child leaves this earth need compassionate companionship, not advice.

That might mean you have to bite your tongue. It might mean you have to sit silent as tears roll down or sobs wrack your friend’s body. It might mean that you have to refrain from making comparisons between their grief and your own (whatever that might be).

It most certainly means that you should keep reaching out, reaching across the divide that separates the bereaved from the non-bereaved, and put your own ego aside when it seems like all the effort you are making isn’t making a difference.

It takes lots and lots of time and lots and lots of work for a heart to even begin to heal from deep grief.

EARL GROLLMAN QUOTE – Grief Poetry

Your constant and unwavering support can provide the space and grace that enables someone to do that.

Don’t give up on your brokenhearted friend.

Encouragement can make the difference between giving up or going on.

Your compassionate companionship can offer hope and light in a hopeless and very dark place.

You Are Absolutely Allowed To Mourn *Smaller* Losses

When your scale of awful is off the charts, there’s a tendency to dismiss anything less as merely inconvenient or inconsequential.

But that’s just not how our hearts work.

You can be shattered by child loss and still feel the slings and arrows of everyday losses, disappointments, discomfort and sadness.

It’s OK to mourn the things that don’t measure up to the pain and despair of burying a child.

It’s OK to admit that even ordinary things like an empty nest, changing circumstances, moving away from friends and family, ill health, family drama and dozens of other, smaller wounds prick your heart and make it bleed.

While child loss has helped me gain perspective on what’s truly important, irreplaceable and worth my time and energy, it has not created a protective and impenetrable barrier that guards my heart from further pain.

I am just as likely as anyone else to fall into a funk over a misunderstanding, a less-than-expected outcome, a disappointing phone call with a friend or some other everyday frustration. And, sometimes, there are truly hard and horrible things I’ve had to bear: my mother’s prolonged illness and death, my grandson’s premature birth, my son’s overseas deployment and other things I’m not at liberty to share because I’m not the main character in the story.

Child loss doesn’t mean there won’t be more pain in this life.

It doesn’t give me a pass on heartache.

And it is perfectly normal-actually perfectly and absolutely right-to be sad and mourn the smaller losses in life.

It means my heart’s still beating.

It means I’m still engaged with those around me.

It means I’m still present and invested in life.

And that’s a good thing.

I’m On Your Side. Whatever Side You Land On.

Maybe I’m just old and tired.

Maybe it’s grief brain or my autoimmune disease or some other biological issue of which I’m ignorant.

But I just don’t have the energy to be on guard, to defend my “territory”, to argue with everyone who might hold a different opinion or who might be experiencing life from a different perspective.

Oh, I still HAVE opinions. And I share them with family and close friends in places and spaces where we can see one another’s faces, expressions and hear the intonation in our voices.

But I refuse to debate the cause du jour on social media in hopes of raising a ruckus or getting “likes” or “shares” to feed my ego and feed the frenzy.

It seems to me the world needs more grace and less growling.

Give The Gift Of Grace Today | Nicki Schroeder

So let me just be plain: I’m on your side.

Whatever side you land on.

The Veronicas - On Your Side - UKMIX Forums

Masks or no masks. Sending your kids to school or keeping them home. Staying in as much as possible or going out among the people.

Each of us has our own concerns, convictions and must follow our own conscious. I’m not judging.

Be as careful as you can be and be willing to accept the consequences of your choices.

You’ll be my friend either way. 

Scripture Writing Challenge Revisited

Last year during the month of August I joined with others and participated in a Scripture Writing Challenge.

We committed together to read and write out short passages on grief every day.

I wrote companion posts and shared them.

Circumstances have prevented me from doing another in-depth study again this year but I thought it would be nice to collect the entries from last August in a weekly bundle and put them out there for anyone who might want to revisit them or try it for the first time.

So here’s the first week’s links (including how to set up a journal):

Setting up your journal and link to verses: August Scripture Journal Challenge: Verses on Grief

Day 1: Scripture Journal Challenge: Life Everlasting

Day 2: Scripture Journal Challenge: Unshaken and Unshakeable

Day 3: Scripture Journal Challenge: Sufficient Grace

Day 4: Scripture Journal Challenge: When My Heart Needs a Reminder

Day 5: Scripture Journal Challenge: Safe In My Daddy’s Arms

Day 6: Scripture Journal Challenge: Between A Rock And A Hard Place

Day 7: Scripture Journal Challenge: My Groom Is Coming To Get Me!

It takes a bit of work and commitment to do this so I understand some hearts may not be in a place where that is possible.

But if you’ve missed feeding your soul with the Word of God this is an easy way to get back into the habit.