One of the things I’ve had to unlearn is that the medical model of “identify, treat, cure” is not applicable to grieving hearts.
Grief is not a disease. It’s not an abnormality. It doesn’t need to be treated and cured so that it “goes away”.
It’s the perfectly normal and appropriate response to loss.
A more helpful model is compassionate companionship.
What grievers need is faithful friends and family who choose to come alongside and refuse to be frightened away when the process seems long, tortuous and challenging. We need others to be present, to truly listen and to bear witness to our wounds.
Recently I found this list from Dr. Alan Wolfelt, founder of the Center for Loss (http://www.centerforloss.com) and I love it!
It’s an elegant synopsis of what compassionate companionship looks like in practice:
Being presentto another person’s pain; it is not about taking away the pain.
Going to the wildernessof the soul with another human being; it is not about thinking you are responsible for finding the way out.
Honoringthe spirit; it is not about focusing on the intellect.
Listening with the heart; it is not about analyzing with the head.
Bearing witnessto the struggles of others; it is not about judging or directing these struggles.
Walkingalongside; it is not about leading.
Discovering the gifts ofsacred silence; it is not about filling up every moment with words.
Being still; it is not about frantic movement forward.
Respecting disorder and confusion; it is not about imposing order and logic.
Learning from others; it is not about teaching them.
Compassionate curiosity; it is not about expertise.
~Dr. Alan Wolfelt, Eleven Tenets of Companioning the Bereaved
Atone time or another each of us need someone to be present, to truly listen and to bear witness to our wounds.
When your world is profoundly dark, an outstretched hand is often the only way a heart can hold onto hope.
I accidentally dialed my son’s number the other night.
All he heard amidst the noise of the baseball game he was attending was, “I’m sorry” which immediately put him in “oh no!” mode.
A couple words later and he understood that what I was sorry for was interrupting him, not another tragedy that required a heart-wrenching, life-changing long distance phone call.
I’ll confess right here on the world wide web that I tend to go along to get along.
It’s a terrible and odd twist that the son who always encouraged me to speak up for myself has accomplished his goal by his absence.
Since Dominic left for Heaven I’m learning to ask questions I’d never dare ask before.
When someone does something or doesn’t do something, instead of assuming motives or assigning blame, I ask them why. It doesn’t always end well, but it’s worth the risk.
Most of the time I find the person has anticipated (often mistakenly) that his or her behavior, choices or words are helpful. Truly, family and friends are not usually out to hurt my heart.
Now, I admit in the beginning I didn’t care whether it was accidental or purposeful. I was already so burdened that any additional stress or strain was more than I could bear. I wanted people to put themselves in my shoes.
Truth is, they can’t.
All the times I IMAGINED what it might feel like to have a child run ahead to Heaven didn’t even come close to how it actually felt. All the scripts that played in my head when someone was late checking in, coming home or assuring me of safe arrival when traveling can’t hold a candle to the REALITY of a son never ever coming home again.
It’s not fair (but what about child loss IS fair?) that I have to educate others as I’m learning myself.
It’s simply reality.
I liken it to being forced to lead in a dance I don’t know to music I can’t stand to hear.
So I ask.
And I’m often surprised by the answers.
In utter innocence and genuine sympathy some friends and family make decisions they honestly think are good ones.
None of us has a road map for this journey-neither we who travel the road nor those who walk alongside us. It’s uncharted territory.
I would rather err on the side of love and grace then build walls between my heart and the ones I have left here on earth.
Sure it hurts.
But most things this side of child loss do.
I refuse to sacrifice relationship on the altar of grief.
My son’s death is a moment in time, a date on the calendar, a thing of the past for other people.
I understand that.
But for me, it’s an ongoing event.
Every time Dominic SHOULD be here but isn’t I lose him again.
Every milestone he should be marking but doesn’t I lose him again. Every Christmas, every birthday, every ordinary day when something funny happens or I want to send him a text or message, I lose him again. Every time I need his advice and insight, I lose him again.
I didn’t lose him once, I keep losing him.
Over and over and over again.
I lost my child….Today
… I lost my child today.
People came to weep and cry,
As I just sat and stared, dry eyed.
They struggled to find words to say,
To try and make the pain go away,
I walked the floor in disbelief,
I lost my child today.
I lost my child last month.
Most of the people went away,
Some still call and some still stay.
I wait to wake up from this dream.
This can’t be real.
I want to scream.
Yet everything is locked inside,
God, help me, I want to die.
I lost my child last month.
I lost my child last year.
Now people who had come, have gone.
I sit and struggle all day long.
To bear the pain so deep inside.
And now my friends just question, Why?
Why does this mother not move on?
Just sits and sings the same old song.
Good heavens, it has been so long.
I lost my child last year.
Time has not moved on for me.
The numbness it has disappeared.
My eyes have now cried many tears.
I see the look upon your face, “She must move on and leave this place.”
In addition to their own heartache, bereaved parents carry the heartache of their surviving children.
The family everyone once knew is now a family no one recognizes. Hurting hearts huddle together-or run and hide-and it is so, so hard to find a way to talk about that pain.
I’ve learned that there are new things to miss even five years down this road of child loss.
I’ve learned that any odd moment, random smell, taste,touch, or occasion can pierce that place in my heart that screams, “Dominic should be here!”.
I’m also learning additional ways his absence continues to shape the family we have NOW. Dom’s absence continues to impact decisions, expectations, hopes and dreams TODAY.
I miss family photos when I don’t count heads and note unfilled spaces. It’s not just Dom I’m yearning for. I long for us to all be together-no one missing. It’s a little easier (sometimes) when one or more of us aren’t able to make a particular trip or event because then it’s not ONLY Dominic gone from the frame.
But truth be told, I can’t stop my heart from looking and hoping that this time, it’ll be different.
This time, we’ll be whole.
I miss the ease with which I used to toss together family meals, social occasions and holiday gatherings. I’ve always LOVED making things special and never minded cooking buckets of food. I used to plan weeks in advance-gathering recipes, ideas, decorative items and sometimes little gifts or favors for those who attended. I checked with folks for dietary preferences or allergies. It was a joy even when it exhausted me because I loved shaping spaces and experiences to strengthen family ties.
I miss waking up and facing a new day without reservation or trepidation. I’m a sunrise kind of gal. I used to turn my face toward the big picture window in our living room waiting for first light to dawn and the day to get going. Fresh start. New opportunities.
It took awhile but some days I can do that.
Still there are many days I watch the trees come into focus knowing daylight can’t always lift the darkness in my heart.
I miss turning corners in my house or walking on my land encountering only good memories, happy reverie and hope that tomorrow would bring more of the same. When we moved here over twenty years ago, it felt like home. Plenty of space for children to run, exciting adventures discovering woods, water and animal life abounded. There are so, so many memories everywhere I turn. Memories used to spark hope for more. Now they are silent witness to the line that demarcates our lives into BEFORE and AFTER.
I miss the certain assurance when someone doesn’t pick up the phone or answer a text that “all is well”. We have always been a family on the move. It sounds ridiculous today, but a driver’s license was the ticket to a personal cell phone when my kids were growing up. As each one gained the privilege of driving away alone, we made sure they had a way to call and let us know they arrived safely. If I called them and there was no answer, it was a good hour or two before my heart went into overdrive and my mind imagined all the horrible possibilities.
Now I make that trip in seconds or minutes despite any logic that can easily explain it away.
I miss having energy to spare. I know part of my energy drain is simply age. I’m not so cocky as to assume the years don’t play a role in slowing me down. But I know that’s only half (or less!) of it. The constant effort to edit, direct, control and contain my words, thoughts and emotions sucks the life right out of me. What used to easily be a one hour job takes two. And projects I could whip together in a day require a week or more. Discouragement makes me sad and tired. So the cycle continues.
I miss sound sleep and good dreams. Right after Dominic ran ahead to Heaven I could barely sleep at all. There was no escaping awful scenes playing across my closed eyelids. Eventually I was able to lull my mind into a kind of calm and sleep a little. Five years later I rarely sleep more than two hours at a stretch without waking. While I usually roll over and doze off again, I never get the kind of restorative rest I really need.
Dreams are another matter altogether.
They are often full of jumbled bits that leave me unsettled and full of dread.
I miss making plans for next month or next year without the silent caveat that we just can’t be sure they will come to pass. A large calendar hanging prominently in our kitchen was my go-to for keeping track of crazy family schedules and commitments for decades. I took it down a day after Dominic died and didn’t hang another for over two years. I couldn’t bear to turn page after page knowing Dominic’s name would never show up again except in reference to him being gone. I have one now. But while I still write things in different colored pen (easier to see and track) my mind knows every single plan is really just penciled in.
Until the day comes or the moment arrives, my heart holds it lightly.
I miss saying innocent good-byes. I was never the crying mom waving a handkerchief as my kids made their way down the long driveway to the larger world. I always missed them, of course. But the goal was to raise independent persons capable of doing things, going places and living their own lives. So a good strong hug, a kiss on the cheek, “I love you” and they were off leaving a smiling mama behind. It never occurred to me that THIS time could be the LAST time I touched or talked to them.
Now, every good-bye is sacred. Every hug a prayer.
I miss hearing Dominic’s name in casual conversation. Oh, we still talk about him. But it’s not the same. Sometimes it’s awkward and leads to odd pauses. Most times it’s more natural. Always it’s with sad recognition that instead of memories we should be sharing fresh stories of adventure.
I appreciate each new day I’m given.
I take nothing for granted because I know how quickly and easily it can be snatched away.
But my heart can’t help but long for the way things used to be and yearn for the way things would be if Dominic were still here.
In memory of Dominic from an anonymous friend for Fiona’s wedding. Photo by Katie Jewell Photography