I ran across this infographic awhile ago and LOVE how it puts things in an easy to see and easy to follow format.
It’s a great tool-not only for those grieving the loss of a loved one–but for anyone going through a rough patch.
Read the rest here: Bereavement: How Other People Can Help
I belong to several online closed groups for bereaved parents/ grandparents. A current topic is “How did family support you in your loss?”.
I am stunned at the number of bereaved hearts that were abandoned!
I am thankful I’m not among them.
If you stepped back instead of stepping up when a family member experienced loss there is still time.
Admit your fear, failing or whatever and offer support NOW.
There’s no expiration date on grief. 
For a long, long time I couldn’t bear to see a monthly calendar.
I didn’t want to be reminded that time refused to stand still for my broken heart and I hated there were no more “Dominic” events to scribble in on the blank squares.
Around the third year I was able to once again mark major events like birthdays, holidays and short family trips. But it was even longer before I was able to truly look forward with excitement to those things.
Seven plus years, multiple family changes, a pandemic, retirement and a grandchild have reshaped my heart so that I’m genuinely thrilled to prepare and participate in most things from family meals to “Granny Camp” (which I get to host next week!).
I’m not forgetting nor minimizing Dominic by diving into these events with gusto. In fact, I’m sure he would approve.
So I’m entering a new season of grief-one which makes room for current joys and celebrations while still holding space for Dominic.
I can be present and participate without reserve.
I am making memories with those who are still here.
Enjoying every moment. ❤
I’ve often been the person who refused to go along with some group’s plan to ignore a real issue and try to talk around it.
I usually begin like this, “I know it’s hard to talk about, but let’s be honest and…”
I’m even more inclined in that direction now. If my son’s instant and untimely death has taught me anything, it’s taught me that there’s no use pretending.
So I’m not going to pretend: Western society doesn’t do grief well.
Read the rest here: The Elephant in the Room
I always like to share this post around the beginning of each school year. I think it might be especially helpful THIS fall when so many are heading back to classrooms after an extraordinarily stress-filled and unpredictable eighteen months.
Siblings are often forgotten grievers. But they shouldn’t be.
They have not only lost a brother or sister but also the family they once knew and relied upon. They (if young) may not have the capacity to express or process these losses in ways adults comprehend or recognize. And if older, they may work hard at hiding grief so as not to add to their parents’ burden.
It’s so, so important for those that love bereaved siblings to pay attention, to offer support, to grant space and grace and freedom of expression. They are grieving too.
❤ Melanie
I am always afraid that Dominic will be forgotten.
I’m afraid that as time passes, things change and lives move forward, his place in hearts will be squeezed smaller and smaller until only a speck remains.
Not in my heart, of course.
Or in the hearts of those closest to him, but in general-he will become less relevant.
But he is not the only one who can be forgotten. I am just as fearful that my living children will be forgotten.
Read the rest here: The Forgotten Ones: Grieving Siblings
Each day I am reminded by sights, smells, sounds and memories that Dominic is in Heaven and not here.
But there are moments and seasons when his absence is particularly strong-when I can’t breathe in without also breathing a prayer, “Father, let me make it through this minute, this hour, this day.”
And that’s when I need grace-from family, friends and strangers.
Read the rest here: A Little Extra Grace
Every time I tell the story of Dominic, it helps to keep him real.
It reminds my heart that he lived, that he mattered, that he matters still.
And in the telling, I am giving away a little bit of him for another heart to carry.
His light is passed to another soul that can pass it to another and another.
Read the rest here: Why We Have to Tell Our Stories & Why We Need Someone to Listen
Many of us pretty much skipped the holidays last year. That was actually kind of a nice break for some bereaved parents who were rescued from having to navigate family expectations while grieving the loss of a child.
This year looks like a lot of folks aren’t only embracing long-held traditions but also pulling out all the stops to make up for last year’s lackluster celebrations.
So I’d like to simply put this perspective out there.
While others feel liberated, the bereaved are still carrying the same load.
❤ Melanie
I know it is hard. I know you don’t truly understand how I feel. You can’t. It wasn’t your child.
I know I may look and act like I’m “better”. I know that you would love for things to be like they were: BEFORE. But they aren’t.
I know my grief interferes with your plans. I know it is uncomfortable to make changes in traditions we have observed for years. But I can’t help it. I didn’t ask for this to be my life.
I know that every year I seem to need something different. I know that’s confusing and may be frustrating. But I’m working this out as I go. I didn’t get a “how to” manual when I buried my son. It’s new for me every year too.
Read the rest here: Grief and Holidays:What the Bereaved Need From Friends and Family
I write a lot about what bereaved parents (me!) wish others knew or understood about child loss and this Valley we are walking. And I am thankful for every person outside the child loss community who chooses to read and heed what I write.
But I want to take a minute to tell those of you who are not part of this awful “club” that I get it-I really do get it–when you need to put distance between yourself and me or other people walking a broken road.
Read the rest here: I Get It-I Really DO Get It.
It took me a little while to realize that if I was going to survive this lifelong journey I had to make some changes in how and when I responded to requests to do something, be somewhere or participate in outside events.
Because no matter how worthy the request, there was only so much of me to go around and I was forced to spend nearly all my energy and time and effort on figuring out how this great wound was impacting me and my family.
I cannot overemphasize how much strength and energy is needed to do the work grief requires.
Read the rest here: Grace and Space
thelifeididntchoose 