When I celebrated my fiftieth, I had so many dreams and plans! I couldn’t have imagined that the next ten years would be filled with the heartache of child loss, along with all the hope and joy of an expanding family.
But here I am.
Definitely older and, I would like to think, a little wiser.
Wiser to the truth that no one escapes pain in this life. Wiser to the fact that joy and sorrow can coexist. Wise enough to know by experience that sometimes the very best thing you can do is shut your mouth and open your arms to a hurting heart. Wise enough to realize that birthdays for bereaved parents are often complicated.
I wrote this post several years ago but share it annually because unless you’ve sent a child ahead to Heaven, you might not realize how very tricky birthdays can be for the parents left behind.
❤ Melanie
Tomorrow is my birthday.
And while I am truly grateful for another trip around the sun, since Dominic left us it’s not a simple celebration of life lived and the hope of years to come.
The last birthday I had with an unbroken family circle was a lovely surprise party for my fiftieth held in Dom’s apartment.
I’m thankful a day is set aside to focus on children’s grief because it’s so easy for their grief to be overlooked, underrated and even dismissed.
Grown ups often tout the line, “Kids are resilient. They will adapt.”
And while it’s true that from theOUTSIDEit might look like a child is OK or even thriving, on the INSIDE she may be curled up into a ball or he may be angry and resentful.
Sometimes, no matter how hard I try to “keep my chin up” or “remind myself of redemption”, my soul gets weary.
I’ve recently come off of several months of activity along with emotionally charged interactions and I. am. worn. out.
There’s not really a good or easy way to describe this kind of bone-deep tiredness to someone who has not walked the path we’ve walked so I usually settle for, “I’m tired”. That’s when they typically suggest I get more rest or take a nap.
But I know that won’t really help.
❤ Melanie
When I say to someone, “I’m so very tired!” they nearly always suggest a nap. Trust me, if a nap would erase this soul weariness, I’d take one every single day.
But it doesn’t, so I don’t.
Instead I go outside and breathe some fresh air, make a cup of hot tea and sit down with a good book, or just sit down and watch the Christmas lights or a candle with my cat in my lap.
If you know someone whose heart carries great grief-and child loss is not the only hard journey hearts are making–offer to listen.
Give up a few minutes to hear how they are really doing, what is really hard, what they really need to say but may be afraid to speak aloud. Leave spaces in conversation so a heart can work up the courage to share.Don’t be quick to offer platitudes that shut down deep discussion.
It often takes many, many repetitions of traumatic events for a heart to begin to heal.
We are days away from plunging headfirst into the rough and tumble holiday season.
Thanksgiving is coming fast and I don’t know about you, but it seems that once I eat the turkey and dressing, the clock moves faster and the days crowd one another in a race to Christmas and the end of the year.
So I want to take a minute to think about how important it is to make and maintain space for grief during this busy season.
Every autumn I hear the geese overhead and I think about how all that honking serves only a single purpose: to remind the stragglers they are headed in the right direction.
It speaks courage to my own heart as I remember that not only does the leader call out to those behind, but that each bird takes a turn at the head of the line so that the others can rest a bit.
But it can feel oh, so lonely amidst the lights and the laughter when the one name you want most to be spoken aloud just isn’t.
So what are some practical ways to include our missing child in holiday celebrations?
I, and three other bereaved moms, together with Our Hearts are Home, shared thoughts and ideas on how to remember -in a tangible, physical way-our child during the holidays.
Two common themes tie them all together: (1)represent your child in a meaningful way that is authentic to who they are; and (2) help lead others into the knowledge that it is not only OK to talk about your child but downright joyful to hear it (even if it makes you cry).
Not every idea will suit every family but there is probably one (or more!) that you might find suit yours.
So here they are.
THANKSGIVING
Light a candle (real or battery powered) and put it in a prominent place or as part of a centerpiece. You can attach a lovely tag or put a picture next to it or somehow otherwise indicate that it is in honor of your child.
Memory candles of all sorts are available to order and ideas for making them are easily found online. They often have names and (if you want them) dates etched directly onto the candle or on a container designed to hold a candle.
Photographs are always wonderful. Some families set a place for their missing child or have a separate chair set aside to note their absence. Pictures can be placed on the table, on a side table next to a child’s favorite dish or in some other spot. It’s a Jewish tradition to include photos of all close family members gone before during Sukkot (a biblical holiday many feel is the precursor to our Thanksgiving) as a way to remember and honor ongoing ties and love
Cook your child’s favorite dish and put a note next to it that says so. Perhaps bring copies of the recipe or, if something that lends itself to this, prepare take home boxes with a serving or two for family members to relish and remember later. Mention to others sharing the meal that this is your child’s favorite and why. It’s a great way to encourage natural conversation.
Share why you are thankful for your missing child. This can be done in the context of offering thanks for other family members who have joined you and for those who are no longer present if you feel awkward or expect pushback from family members.
Provide a ceramic plate with your child’s name in the center and acrylic paint markers. Have family and friends write one word that they think of when they think of your child. Directions for curing the paint and making it permanent can be found online.
Donate a holiday meal in their honor through a local food bank or charity.
Watch a favorite movie or show and share memories of why it’s a favorite.
Create a memory table by asking guests to bring something that reminds them of your child. During your time together, ask the guest to share why they chose that item.
Create a Thanksgiving memory journal. Ask others to write a memory in it. You can add to it each year.
Do an act of kindness in their honor.
Share stories. One of the things I’ve learned is that if I don’t bring Dominic up and “give permission” to others, they often won’t either. Share about your child in Heaven just as you would one that is here on earth. Every family has a story about that “one Thanksgiving, so and so did…” .
Provide a family photo album of Thanksgivings past. These will naturally spark conversation about memories, about the lives and love of those no longer present and give bereaved parents a great opening to speak about their child.
Leave an empty chair or place setting.
Participate in a Thanksgiving walk or run in their honor. There are lots of 5Ks around this time of year and almost anyone can participate. Get a group, dress up honoring your child and (turkey) trot on!
You might just want to visit their grave or a special place that is meaningful to you.
Send thank you notes to those who were special to them or played a part in their lives. The first Thanksgiving after Dominic left for Heaven, I wrote notes to everyone I could think of who had shown up or helped our family in some way during those early days.
CHRISTMAS
Hang ornaments that represent your child. Some parents do a separate tree for their missing child (and some keep it up all year).
Hang your child’s stocking along with the others. You can write letters to your child and encourage other family members to add their own. You can ask family members to fill the stocking with gift cards that can be donated in your child’s name to a charity that represents his or her heart.
Volunteer to serve at one of the many organizations that need extra help this time of year.
Listen to favorite songs. It’s easy to make an entire dedicated playlist of songs that remind you of your child or are your child’s favorites.
Buy a gift they’d like and give it away. Many parents purchase gifts for a child who would be the same age as their child this year. You can get names from your local DHR or from churches or other organizations.
One family who draws names for Christmas asked family members to purchase a present that began with their daughter in Heaven’s first initial.
Adopt a family and provide Christmas for them in your child’s honor.
Make a memory chain for the tree. One mom said her daughter had family and friends write a memory on the strips and then put them together in a chain. It could be lengthened each year.
Purchase a poinsettia at church remembering your child.
Give an item that belonged to them to someone who would treasure it. This one can be hard because it’s difficult to release those physical objects our child last touched. But if/when you are ready, it can be a truly beautiful and special act of remembrance.
Make cookies for caregivers or others who helped during a prolonged illness or hospital stay. Make cookies for first responders in your own community.
Memory table runners are easy to purchase or make. Have guests write a favorite memory using permanent markers.
Make a story book of their life and display it where others can see it and enjoy it.
Make or purchase an ornament with their handwriting imprinted to give to family. Because Dominic left for Heaven when my other children were also leaving home, I have made or bought ornaments every year that represent our family and include names. Dominic’s is always included.
(Of course, you could do most of the things listed for Thanksgiving as well.)
I’ve written a lot about surviving the holidays after child loss and will be sharing many of those posts in the coming weeks.
But there are a few thoughts I want to leave you with that I pray provide some hope for any heart dreading the next seven weeks.
Soon after Dominic ran ahead to Heaven I realized all the trappings I associated with Thanksgiving and Christmas were not essential to the primary ideas embodied in both holidays.
Thanksgiving is about setting aside time to express gratitude to God for what He has done, is doing and will continue to do.
I can still manage that.
Christmas is a celebration of the Light coming into a dark world.
This broken heart can definitely get behind that any day.
So, in the end, if your heart cannot bear the thought of one more holly jolly song, one more hap-hap-happy get together, one more frenzied rush to the store for a forgotten present or pantry item—just choose to sit this one out.
Last month was a wonderful opportunity for ministry firsts!
I hosted the first retreat for bereaved moms and it was a great blessing.
Five women shared their stories, their children and studied the Word of God for several gloriously unhurried days.
We had four structured sessions along with craft time, meals, long chats on the front porch and around a campfire, as well as casual conversation in between. We even caught a rare appearance of the Northern Lights in the Panhandle of Florida!
We ended the last evening with a candlelit time of remembrance.
Each mom (by her own report) came away encouraged, refreshed and better equipped to do the work grief requires. Laughter and tears in abundance!
Thanks to generous donations it was provided at no cost to those in attendance.
Four more retreats will be offered next year so look for dates to be released soon on the website if you’d like to attend.
A few days after returning home, my husband and I hosted the first in-person support group meeting here in Bibb County, Alabama.
There was a light supper and got to know one another a little over our meal. We talked about our children and some tips for surviving the holidays with a broken heart.
Ten parents attended and several came from quite a distance to be there. All expressed gratitude for a safe space where grief was welcome and hope was shared.
There are no other nearby groups for parent in our area so I look forward to hosting these on the third Thursday of most months.
You’ll be able to find the dates under the “Events” section of the website as well as on Facebook.
In January I will share some thoughts on how our perception of time changes after loss and how turning a calendar page can be difficult.
I continue to be humbled by the many individuals-both bereaved parents and those who love them-who message, give and contribute in some way to the this ministry.
I’m still a little overwhelmed with the administration of details but am learning better how to do those things proficiently and in less time.
Who knew you CAN teach an old dog (or at least an older woman!) new tricks?
I figured out how to edit the website and add events with details and the opportunity to RSVP
I am publishing some previously published blog posts directly to Heartache and Hope and sharing them on Facebook which helps raise the profile of the ministry.
I added a direct link in that blog section to thelifeididntchoose.com so folks can find the more than 3,000 posts archived there.
I created a section of downloadable resources that can be accessed and printed from anywhere. Please feel free to download and share these with other bereaved parents or those who love them or minister to them.
I ordered business cards for Heartache and Hope with a QR code for donations on the back. I’ll be handing these to folks at conferences, speaking engagements and when I’m out and about.
Some days I spend all day tracking down tips, asking more tech savvy friends or family for help or simply googling how to undo a giant mess I made trying to make something better.
But I’m truly excited to have the time and energy to invest in reaching out in a new way to bereaved parents.
So what can you do to help the ministry continue to grow?
PRAY! For wisdom, strength, endurance and obedience to follow the Lord where He leads me. Also pray for every heart seeking solace, that the Lord will bring them to this ministry or one of the many others pointing to the hope found in Jesus Christ.
CLICK, CLICK, CLICK! On the website (you don’t even have to read anything) so Google Analytics notices and begins to return it in searches made by bereaved parents.
SHARE, SHARE, SHARE! The website, this blog site, the public Facebook page to help get the word out.
Child loss has been my greatest challenge, my deepest pain and my most profound misery.
But is has also been the very place God has met me with the greatest comfort, the deepest compassion and the most profound revelation of Who He is.
In spite of everything I’ve endured, my hope remains unshaken and unshakeable.
The comfort I have received is now mine to give to others.
I am oh, so grateful for your partnership, prayers and encouragement that is making it possible.
May the Lord richly bless you as you have blessed me.
***If you would like me to share with your online or in-person group in 2025, feel free to message me on Facebook Messenger or drop me an email at Godsgrdnr@gmail.com. I’m working on my calendar now and will accept as many invitations as time, energy and resources allow. ***
thelifeididntchoose 