grief work – Page 19 – thelifeididntchoose

Grief In Real Life: Finding Courage to Face the Future

I think it was somewhere around two months from Dominic’s departure when my heart realized life was moving forward whether I granted permission or not.

Not only folks on the fringes and the “bigger world out there” but close by-in my own family, my own circle of intimate friends-people were making plans, having birthdays, going places and doing things.

I wanted to scream.

Could the world not take more notice that it was absolutely NOT business as usual? Was I the only one whose heart was so shattered that the thought of another sunrise was painful? How could I walk into a future that didn’t include Dominic?

By the grace of God, I did it.

No one can keep the world from turning, the sun from rising, time from ticking by.

But it took a great deal of strength and courage.

takes strengtht to let life pull you forward through grief

First it was a “grin and bear it” kind of courage. I strapped on my armor and tucked a hankie in my pocket. I could show up and smile (a bit), talk (awhile) and muddle through.

Sometimes it didn’t go so well. I had to apologize and leave early. And I was always exhausted.

exhausted-over-trying-to-be-stronger-than-i-feel

Then it was an “I’m going to be present for my family” kind of courage. The last thing I wanted to do was shortchange my earthbound children. I worked to get a better handle on my thoughts and emotions. I learned how to pre-grieve major events and milestones. I found I could bring Dom with me by wearing a meaningful piece of jewelry or tucking a keepsake away where I could touch it if I needed to.

I was able to laugh (most of the time), make small talk and write dates on the calendar again.

Now the courage that helps me hold on as I’m pulled forward into the future is informed by the fact that every passing day is one day closer to the reunion my heart longs for. What first seemed impossible is now habitual. Sorrow and joy can coexist. I don’t have to be empty of one to feel the other. The future is not my enemy-it’s where I can and will love ALL my children, husband, family and friends well until the day we are in eternity together forever.

My love for Dominic is Background Music to everything I do. But it doesn’t always demand my full attention. Sorrow is no longer all I feel and Dominic’s absence no longer all I see.

Sunrise is still hard to face some days.

My heart will always long for the time things were as they should be instead of how they are.

But I’m thankful for the courage to step into the future even when I’m afraid.

sometimes-fear-does-not-subside-and-you-must-choose-to-do-it-afraid

Grief In Real Life: What I’m Learning From Other Bereaved Parents

There’s a kind of relational magic that happens when people who have experienced the same or similar struggle get together.

In an instant, their hearts are bound in mutual understanding as they look one to another and say, “Me too. I thought I was the only one.”

It was well into the second year after Dominic ran ahead to heaven that I found an online bereaved parent support group. After bearing this burden alone for so many months, it took awhile before I could open my heart to strangers and share more than the outline of my story.

But, oh, when I did! What relief! What beautiful support and affirmation that every. single. thing. that was happening to me and that I was feeling was normal!

I have learned so much from these precious people.

Here’s a few of the nuggets of wisdom I carry like treasure in my heart:

Everyone has a story. No one comes to tragedy a blank slate. They have a life that informs how or if they are able to cope with this new and terrible burden. Not everyone has the same resources I do-emotional, spiritual or otherwise. Don’t put expectations on someone based on my own background. Be gracious-always.

Everyone deserves to be heard. Some folks really only have one or two things that they insist on saying over and over and over again. That’s OK. If they are saying them, it’s because they need to be heard. Lots of folks do not have a safe space to speak their heart. But it’s only in speaking aloud the things inside that we can begin to deal with them.

Everyone (or almost everyone) is worried that they aren’t doing this “right”. Society brings so much pressure to bear on the grieving. “Get better”, “Get over it”, “Move on”. And when we can’t, we think there is something dreadfully wrong with us. But there isn’t. Grief is hard and takes time no matter what the source. But it is harder and takes a lifetime when it’s your child. Out of order death is devastating. “Normal” is anything that keeps a body going and a mind engaged in reality without being destructive to oneself or others.

Everyone can be nicer than they think they can. Here’s the deal: I THINK a lot of things. I don’t have to SAY (or write!) them. I’ll be honest, sometimes my first response to what someone shares is not very nice. But when I take a breath and consider what might help a heart instead of hurt one, I can usually find a way to speak truth but also courage. Snark is never helpful. If I can’t say anything nice, then I just scroll on by.

Everyone has something to give. I’ve learned that even the most broken, the most unlovely, the least well-spoken persons have something to offer. It may take a little dusting off to find the beauty underneath, but my heart is stretched when I take time and put forth effort to truly listen to what’s being said instead of just ignoring it because of how it’s said.

Everyone deserves grace. Because I am the recipient of grace, it is mine to give-without fear of running out-to every other heart I meet. Sometimes I forget this. I want to apply a different measure to others than I want applied to me. But grace is the oil that greases human relationships. Freely given and freely received, it provides a safe space for hearts to experience healing.

Everyone is standing on level ground when we gather at the foot of the cross. There’s no hierarchy in God’s kingdom. We are all servants. I am responsible to my Master for walking in love and doing the good works He has prepared beforehand for me to do. My works are not your works and your works are not my works. I need to keep my eyes on Jesus, not on others always trying to see if I(or they!) “measure up”. The standard is our Shepherd and only grace and mercy can help me strive for that goal.

Everyone needs courage. When Jesus gave His charge to the disciples He told them it was “better for you that I go”. What??? How could that be better? But it WAS. Because when Jesus returned to the Father, He sent the Holy Spirit as the personal, indwelt connection to Himself. He knew they would need courage to make it through. The Spirit calls courage to our hearts. And we are given the privilege of calling courage to one another. The bravest among us quivers sometimes. You’d be surprised how often one word is the difference between letting go and holding on.

There are dozens more things I could share.

I have met some of the kindest, wisest and most grace-filled people this side of child loss.

They have been the purest example of the Body of Christ I’ve ever known.

I am thankful for what they are teaching me.

❤

What’s STILL Hard Eleven Years After Losing a Child

Since last October I’ve had the privilege of hosting three separate bereaved mom retreats.

Each one has been put together by God-weaving lives and stories and needs and strengths into a four-day weekend of life changing conversation, study and sharing.

What’s been particularly helpful for ME is that as I’ve poured out what the Lord has shown me over these past years is that He’s also helped my heart acknowledge what is STILL hard, what is STILL fresh and what, in all likelihood, will NEVER get easier.

The theme of each weekend is “Broken into Beautiful: Inviting Hope to Heal Our Hearts”.

I can testify that I am absolutely, positively not in that deep, dark despair that marked the first hours, days and even years after Dominic ran ahead to Heaven.

I have experienced a measure of healing that I couldn’t imagine was possible that awful morning I heard the news.

I am better able to lean in, take hold of, and trust the unfailing love of my Shepherd King TODAY than I was the day before my world was shattered.

I am oh, so thankful for every heart that led the way in darkness, for the Word of God which is unchanging and ever true, and for Holy Spirit who refused to let me forget Jesus is the same yesterday, today and forever and in Him every promise of God is “yes” and “amen”.

But some things are STILL hard.

It’s still hard to see social media photos of intact families -not because I wish they weren’t-but because they remind me in living color that mine is not.
It’s still hard to hear of graduations from college (Dom was in law school when he left) and weddings and birth announcements of growing families of my son’s peers.
It’s still hard to face holidays when I need (and want to!) be fully present, yet part of my heart always marks the place Dominic should occupy but doesn’t, longs to hear his voice among the laughter and banter, wants desperately to buy HIM a present to put under the tree or for his birthday.
It’s still hard to hear of people’s petty “problems” elevated to the height of major issues when I want to scream, “IT’LL TAKE CARE OF ITSELF, TRUST ME!“.
It’s still hard to sing some songs about God’s goodness even though I have completely embraced the truth that His idea of goodness doesn’t necessarily conform to mine.
It’s still hard to deal with my own lack of energy and emotional reserve when other people expect me to be “back to my old self”-goodness, gracious, it’s been eleven years! Problem is, grief is always running in the background, sapping what little bit of extra I might have. I’m closer to the edge than anyone who loves me might want to know or admit.
It’s still hard to deal with the truth that there is no limit to pain in this earthly life. People I love will die. People I love will suffer. Life will not be what I want it or wish it to be. Pain is part of this broken world and burying a child doesn’t inoculate me from anything that might follow.
It’s still hard to watch my earthbound children deal with the aftermath of sibling loss. They make choices (some beautiful and some heartbreaking) that reflect an understanding of death and the precariousness of life that prick my heart.
It’s still hard to be courteous to those who continue to be ignorant (on purpose, not innocently) of other people’s struggles and pain. I have zero patience at this stage and phase of life for folks who judge others for paths they’ve never had to walk.
It’s still hard for me to sit through sermons and Sunday School lessons that suggest trusting Jesus makes life beautiful and “blessed” (in the Instagram coffee, journal and sunshine through the window way). Jesus walks through and strengthens us through the unbearable. He said, “in this life you will have trouble”. His early followers were persecuted, tortured and murdered. Why don’t we preach on that? At least then those of us living through hard times would have a model.
It’s still hard for me to accept that the Body of Christ is sometimes the most difficult place to be honest about our struggles.
It’s still hard for me to write every day, to show up every day, to choose every single day to expose my heart and share my story.

Dominic was a no nonsense kind of man.

He didn’t put up with anyone’s subterfuge or equivocation. He told it like it was. Even when it cost him friends.

I’m committed, as long as the Lord allows, to do the same.

I’ll advocate, educate, and shout from the rooftops what it’s like to live with loss and what toll it takes on body, mind and spirit.

I’ll share the hope and light of Jesus with whomever will listen.

And I’ll keep on keeping on, even when it’s hard.

Just Enough Grace for Today

If I had my way I’d store up grace like green beans-stacking one can atop the other “just in case”.

Then I could decide if and when to open it up and pour it out.

But grace isn’t like that. It’s a perishable though infinite commodity-like manna.

When God led the Israelites into the desert, He promised to feed, nurture and sustain them.

Daily bread rained down from Heaven every morning-enough and more than enough-for their needs. But He warned them not to gather more than they could use THAT day.

He promised there would be another bountiful plenty the next morning.

Manna and the land: God's methods of miraculous provision – Acton ...

Faced with the choice to trust God or trust themselves, some tried to hoard this gift and guarantee (so they thought!) tomorrow’s bounty. It turned to maggoty mush by the next morning.

God was making a point.

He wanted His people to know that He was the Source of their provision. He wanted His people to learn that His faithful love endures forever and shows up every morning.

Many of us grew up reciting this blessing without understanding the deep truth hidden inside:

God is great,

God is good,

Let us thank Him for our food.

By His hand we all are fed,

Thank You, Lord, for daily bread.Children’s Blessing

Few of us live on daily bread anymore.

Most have pantries and refrigerators and freezers full of food. It’s hard to hearken back to a time when the penny you earned for working a field was the penny you used to purchase that day’s meal.

So, in some ways, the idea of having only enough and no more is both foreign and frightening.

But my Father wants me to trust Him, to lean on Him, to wake looking for His face and reaching for His provision.

Like manna in the desert, if I try to gather more grace than I need it rots before I can use it.

God greets me each morning with the grace I need for that day-no more, no less. It is always enough for the work I must do and the challenges I must face.

This image has an empty alt attribute; its file name is sunrise-trees.jpg

He nurtures and sustains me.

His daily grace is sufficient.

I can rest in His bountiful provision without fear for tomorrow because His faithful love endures forever.

Jesus is MORE Than I Can Imagine. He’s Enough-Even for This.

Sometimes I have to remind myself that the One Who holds me in His hand IS “All That” and MORE.

He is more than I can imagine,

more than I need,

His resources are limitless

and His grace sufficient for every day

and all eternity.

HE IS-

The Way and the Way maker:

“Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert.”

~Isaiah 43:19 KJV

The Truth and the Truth Speaker:

“When swearing an oath to confirm what they are saying, humans swear by someone greater than themselves and so bring their arguments to an end. ¹⁷In the same way, when God wanted to confirm His promise as true and unchangeable, He swore an oath to the heirs of that promise. ¹⁸So God has given us two unchanging things: His promise and His oath. These prove that it is impossible for God to lie. As a result, we who come to God for refuge might be encouraged to seize that hope that is set before us. ¹⁹That hope is real and true, an anchor to steady our restless souls, a hope that leads us back behind the curtain to where God is (as the high priests did in the days when reconciliation flowed from sacrifices in the temple) ²⁰and back into the place where Jesus, who went ahead on our behalf, has entered since He has become a High Priest forever in the order of Melchizedek.”

~Hebrews 6:16-20 VOICE

The Life and the Life Giver:

“The Word gave life to everything that was created, and his life brought light to everyone.”

~John 1:4 NLT

The Promise and the Promise Keeper:

“Whatever God has promised gets stamped with the Yes of Jesus. In him, this is what we preach and pray, the great Amen, God’s Yes and our Yes together, gloriously evident. God affirms us, making us a sure thing in Christ, putting his Yes within us. By his Spirit he has stamped us with his eternal pledge—a sure beginning of what he is destined to complete.”

~2 Corinthians 1:19-21 MSG

I cannot see the end of this journey but He is already there.

It looks black as night to me and I am fumbling around in the dark, but there is no darkness in Him at all.

My flesh and my heart will fail, but His never will.

No Perfect Mamas

I have a heart for ALL mamas-the ones who are just starting out all the way up to the ones who launched their fledglings and have an empty nest.

I especially have a heart for mamas who have had to say “good-bye” to one or more of their precious children-sending them on ahead to heaven.

I’ve never met one that didn’t wonder if she did enough, said enough, loved enough-WAS enough.

This one’s for you.

❤ Melanie

I have a love/hate relationship with social media.

On the one hand, it allows instant communication and easy sharing of special events among friends and family in ways we could only dream about when my kids were tiny. On the other hand, the perfect pictures and carefully curated lives posted for the world to see place great pressure on those of us who look around at our messy houses and messy lives.

Add to that the articles and memes passed around and you have a perfect combination to crush a mama’s spirit.

Are my children being kept safe? Are they being kept too safe? Are they in the right school, the right sport, the right music program? Should I feed them this or that? Am I doing enough?

Am I enough?

Am I a bad mama?

Can I just tell you something struggling mama? Can I give you a lifeboat in the ocean of doubt?

God chose you before the foundation of the world to be your child’s mama. He knows everything about you-past. present and future-and He chose YOU to help shape this little life into the person He created your child to be.

Yes, you make mistakes.

Yes, you are flawed.

Yes, you will do some things well and some things not so well.

But that is no surprise to God.

Look closely at the families in the Old Testament-you don’t have to get past Genesis to find dysfunction all over the place. But God isn’t limited by our limitations. His plan isn’t thwarted by our inability to follow directions. His purposes do not depend on perfect parenting.

Hallelujah! AMEN!

So buckle up and hold on-do the best you can to guide your family down the road God lays before you. You will make some bad decisions and need to do a few U-turns.

That’s OK. Lean into the One Who made you and made your children.

God has it under control.

no way to be a perfect mother child in arms

Twelve Birthdays Without You. Still At a Loss for Words…

Today is Dominic’s birthday. He would be thirty-five if he lived.

I find as the years roll by it becomes increasingly difficult to “age” the person I last saw into the person he might have become. Oh, I can guess-but that’s hardly worth doing since we all know life rarely follows a straight path.

And that’s what defies language and steals my breath. On milestone days especially, I’m not only mourning what I have lost but also what I will never know.

❤

It would surprise my mama most of all that on this day I’m at a loss for words.

I regularly embarrassed her with my non-stop commentary as a child. I told stories about what I heard and saw (and what my young mind THOUGHT it heard or saw) to anyone who would listen.

But I realize now there are moments too sacred, wounds too deep, experiences too precious for words.

Either you are there and share it-or you’re not-and can’t imagine.

This is one of those times.

Dominic would be thirty-five years old today if he had lived.

He’d be several years out of law school, on some path toward making his mark in the world, maybe (?) married, perhaps even a dad but definitely, positively here and part of our lives.

To be honest, I wouldn’t even care what his life looked like right now as long as it was LIFE.

Something very few people know and even fewer would note is that on Dominic’s birth day, the doctor who delivered him had just the day before become a bereaved parent himself. His daughter left this world by her own hand.

Another C-section, Dominic was lifted up next to my face by this sweet and vulnerable man while the tears poured down my face. I was crying for HIM not for me. I was undone that he had shown up and delivered my child while his own laid lifeless wherever they had taken her.

I thought I understood then.

But I had no clue.

I understand now.

Sometimes you show up and do what you need to because it’s the only way for a heart to survive. Sometimes you walk on because standing still leaves too much time for the horror to take root and overwhelm you.

I miss Dominic.

I miss the future we would have had together and the family we would have been if death hadn’t invaded our reality.

I would literally give anything other than the life of one I love for Dominic to be alive right now.

But it’s not an option.

So I’ll spend his birthday thinking about what we had, lamenting what we will never have, rejoicing that his faith is made sight and I’ll cry.

Because a mama’s arms are made for holding her child, not holding his memory.

I Want to Live Unafraid, Like Dominic

I’ve never been really big on fear.

I jumped from the high dive at three years old-that belly flop hurt but I survived and it fueled my adventurous spirit.

I rode horses other people didn’t like-was bucked off a time or two but no broken bones so that didn’t slow me down.

My dad had an open cockpit biplane and we flew aerobatics over Colorado Springs-fanny pack parachute strapped to my butt “just in case”-upside down and round and round. We never needed to jump and landed safely every time.

Never been afraid of speaking in public.

Never been afraid of strangers.

Never been afraid of heights.

UNTIL.

Until I had children and then I was afraid of nearly EVERYTHING for them.

I didn’t want any harm to befall these tiny humans carrying my heart outside my body. I wanted to protect them, to cushion them, to wrap them in a bubble so that nothing bad ever happened to them.

As they grew, I learned to let go- a little at a time. I learned you can’t prevent the scrapes and bruises and heartaches and disappointments of life. And I learned that a little “harm” made them stronger.

I forgot most of my fears and was again unafraid.

UNTIL Dominic was killed.

And all the old fears came rushing back. I wanted to lock my surviving children in a room and slip food under the door. I HAD to keep them safe.

Only I can’t. It is not possible for me to keep. them. safe.

All I could possibly do is make them afraid. I could make them afraid of choosing their hearts’ desires in an attempt to prevent more pain for mine.

I won’t do that.

I will not allow part of Dominic’s legacy to be that our family lives afraid.

NO.

I choose to release my children and grandchildren to make the best choices they can and to live boldly and unafraid.

When You Just Don’t Want to Think About Tomorrow…

It took me nearly two years to hang a wall calendar again. It took that long, plus some, to add anything to it besides close family birthdays and doctor’s appointments.

I would record what I did AFTER the fact, but I just couldn’t let my heart make plans.

Because I had made plans–lots and lots of plans-before Dominic ran ahead to heaven unexpectedly and wrecked them all.

There’s another reason looking forward is hard on my heart:

No matter how wonderful the event, no matter how anticipated the birth, or wedding, or graduation, or party-there will always, always, always be one person missing.

Sometimes, I still find making firm plans difficult.

I warn friends that I may get up the “morning of” and decide that I just cannot do it. The closest ones (the only ones I really have left) totally understand and never pressure me otherwise.

As the years have passed, I’m now able to look a little bit further into the distance. I’m able to pencil in some fun things more than a week in advance.

I can look up ideas on Pinterest again-ideas for birthday gifts months away, for dinner table decorations and for craft projects to occupy the hottest parts of summer days.

I’ve even boldly formed a ministry, { http://heartacheandhope.org } and committed to retreats and meetings for the whole year!

So if you are in the early days and find thinking about tomorrow too daunting, take heart, dear one.

Eleven years later and I’ve learned to take Dominic WITH me as I walk into tomorrow after tomorrow without his physical presence.

I’m finding ways to keep him close, to have him near, to share him with others so that the vibrant man he was (and still IS-in heaven) is remembered and honored.

The fact is that tomorrow comes whether I am dragged kicking and screaming into the new day or whether I go willingly, with purpose and with grace.

I am trying to choose purpose and grace.

Sometimes it’s really, really hard.

But when I do-it’s worth it.

Surprising Things Can Make Grieving Harder

I’m the kind of person who thinks a lot about what makes people tick.

I always assume the person in front of me is the sum of his or her experiences.

We all are, really.

No one wakes up one day and just “is”. We become, over time, as our innate nature interacts with the world around us. First our parents and siblings influence us and then school, friends, life experience either gently molds us or pounds us into shape.

Often we get so used to our own way of doing and being we never give it much thought. It’s just “how we are”. We work around our faults and try to use our strengths to our advantage.

Most of us are pretty good at it.

Then something earth shattering comes along and suddenly the cracks are exposed and we haven’t the energy to cover them over.

Grieving hearts can be overwhelmed by all the seemingly unrelated issues that crop up after child loss. They lament that the pain and sorrow they bear missing their child is more than enough of a burden. Why, oh why are all these other things demanding attention at the same time?

How we grieve is informed by so many things!

Not only by our relationship with the one we miss but also our relationship with previous losses, ourselves and others.

Here are some often overlooked things that affect our grief:

Relationship with the one we miss. I think most of us realize this intuitively but we might be afraid to look deeper than the most recent memories and feelings. Dominic was almost 24 when he was killed in a single-vehicle motorcycle accident. At first my reaction to his death was mostly about losing him as a young adult. Over time I mourned losing him as a younger middle child who came along when I wasn’t taking as many photos of babies and toddlers (I have far fewer of him than his older siblings!). I mourned not making as much of his high school graduation and being not long out of major surgery for his college graduation. I mourned not making videos of his amazing drum playing because, you know, there’s always next time. My relationship with Dominic was complicated as all relationships are. I’m still discovering sore spots, having to think about, feel them and forgive myself or him for that specific pain. It takes time and willingness to explore my heart even when it hurts.
Relationship to previous losses. We’ve all suffered loss in our lifetimes. It might not have been due to death, but something or someone was taken from us, left us or is missing. And we’ve observed how others in our family have dealt (or not dealt) with loss. How we processed previous loss-what we learned or didn’t learn-in the course of living through it impacts how we approach child loss. I suffered numerous smaller losses before Dominic ran ahead to Heaven. One of the most profound was the decade prior to his leaving when my health declined in ways I could neither control nor anticipate. Over and over I was forced to accept that no matter how hard I tried, I couldn’t MAKE something happen (or not happen). I had already surrendered, for the most part, to the worldview that I was not in control. It didn’t stop my heart from crying out nor stop my mind from trying to find a reason for this awful tragedy, but it helped me get past the initial disbelief that it could happen at all.
Relationship to ourselves. Some of us are masters of ignoring inner voices and prodding. Some folks never have a conversation with themselves, question their own motives or examine their own behavior. They walk through life and experience it moment by moment, day by day without looking too far ahead or looking over their shoulder at what they might leave in their wake. I’d love to have a day like that. Because I’m precisely the opposite. I will replay a conversation a dozen times trying to figure out where it went wrong or what I could have said differently. I am never free of a long list of self-imposed “Do’s and Don’t’s”. Even while grieving, I had expectations regarding what was allowed and what was out of bounds. It took time for me to give my heart permission to do whatever was necessary as long as it didn’t harm me or others. The less introspective may need help setting boundaries around their words and behavior so they don’t damage other hearts and relationships in unbridled grief.
Relationship to others. One of the most shocking realizations in child loss is that although others are in your immediate grief circle (spouse, other children, grandparents) no one has precisely the same relationship with the missing child. And every relationship within a family is impacted by the space left behind. Families are reshaped as much by the subtraction of a member as by the addition of a new baby or spouse. It changes everything. So even in this intimate setting, misunderstandings happen. Each person is working through their own grief. As they do, they will change. And the cycle begins anew. The husband I knew and the children I knew BEFORE Dom left have been reshaped as much by this experience as I have. I tend to want to relate to the people they were before and not to the people they are NOW. The gap between the two can be difficult to navigate. We continue to learn to live together in our new reality-changing and (hopefully) growing together. We talk more about important things, hide less behind false fronts and work harder at keeping short accounts.

Child loss shook me to the core.

It rattled every loose thought and feeling so hard they fell out and I was forced to deal with them. It ripped away any facade I’d managed to construct around poor coping techniques and suddenly I had to find new ones. Excuses that served to kick relationship problems down the road weren’t enough anymore.

There was a lot of work to do.

Still is.

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