honesty – Page 5 – thelifeididntchoose

Feel and Deal to Heal

If I touch a hot stove my hand jerks away almost before my mind registers the searing pain. It’s reflex. Our bodies were designed to react to and protect us from things that cause pain.

Run away. Don’t go back. Set up barricades and warning signs so that others can be protected.

Most of the time, this reaction serves us well.

But sometimes those reflexes keep us from healing.

Anyone who’s had major surgery knows that when the nurses come in the next morning saying, “We’re going to get you out of bed today!”, the last thing you want to do is swing your legs over and stand up. It HURTS!

We want to avoid what hurts, not embrace it.

So it’s no surprise that when we suffer deep emotional wounds, our first response is to try to run away or bury them or ignore them. The last thing we want to do is face them.

But if I am to heal, I have to face them. I have to take hold of each place where the dagger of grief and sorrow and regret and anger has pierced my heart and examine it closely. I have to decide what to do with it, how to integrate it into my life after loss.

Grief is work! That is one of the reasons grievers need solitude as well as companionship on this journey. And that is why grief can’t be hurried along. It takes a great deal of time to do the work grief requires.

If instead of facing our pain, we try to run away or distract ourselves or numb ourselves with alcohol, food or drugs, we only prolong the process. Grief will not be ignored forever.

We must FEEL what we need to feel.

Then we must DEAL with those feelings-it might mean seeking a professional counselor or a trusted friend. Online or in-person grief support groups are a wonderful resource. Journaling can help too. But we have got to acknowledge and work through these feelings.

And then we can begin to HEAL Hearts that have embraced and made some sense of grief can begin to beat again. They can begin to love again and feel joy again. They can learn to carry both sorrow and happiness-to remember and honor the missing child while also honoring and loving family and friends still here.

It’s not a “once and done” exercise.

I have repeated these steps over and over in the soon to be [nine] years since Dominic ran ahead to heaven. New feelings show up at the door of my heart and I have to choose to feel them, to search for what they mean and why they are here and then allow them to be woven into the fabric of who I am NOW-this side of child loss.

It takes courage and stamina and determination, but it is the only way forward.

No Mirrors, Please!

I hate mirrors. Not because I’m ashamed of my wrinkles or my fat hips. But because the face staring back at me now is not one I recognize.

I see someone who’s supposed to be me and can’t quite place her.

There’s a vague resemblance to the person that used to look me in the eye while I was brushing my teeth or fixing my hair.

But now, she is “other”, unfamiliar, strange in a “slightly off” kind of way.

I often laugh and smile but I’m rarely in front of a reflective surface when giggles animate my face and redraw it in the old, familiar outline.

My resting face looks old and sad and tired.

The eyes that used to be clear are clouded. The mouth that more often than not was turned up in at least a hint of a smile is, at best, a straight line and, at worst, a frown. Deep lines show that I spend most of my days squinting, as if I’m searching the distant horizon for a glimpse of something that SHOULD be there but is just out of sight.

I can’t erase what grief has etched in flesh.

So I try not to look.

Plagiarism

I write because it’s important to me and because I want to share freely what I feel God is teaching me in this Valley of the Shadow of Death.

I don’t have affiliate links on my blog, don’t sell books, posters or merchandise and have no plans to do so.

But I am jealous of the content I produce. Not jealous because I think it is of high value but jealous because the words are wrung from ny heart each evening to be posted the next morning. Jealous because they reflect MY experience, expose MY heart and contain details of MY journey.

In all the time I’ve been sharing, I have never had a post stolen, to my knowledge. Until the other day when I found another blogger had re-blogged my post, “International Bereaved Mother’s Day” and given credit (appropriately) to where she had found it-on a Facebook page.

I followed the link and yep, there it was-MY post, copied and pasted changed-only to exclude Dominic’s name and replace it with “child”. Even the graphic I chose was used.

I contacted the page and they have agreed to correct the post and add the link to the blog. I appreciate that.

But in responding to my concerns, the page administrator indicated that it had been found and reposted from another page ( I don’t know which one). And that upsets me.

I know social media is risky business and that I can’t stop anyone from doing whatever they want to once I hit “publish”. But I would ask that in this community of bereaved parents we show one another the respect anyone deserves and honor our individual contributions, whatever they may be.

Taking the words of another and passing them off as your own is plagiarism. It is wrong and it is hurtful.

I will keep writing and risking but now I’m on guard and I hate that.

If you are a regular reader/poster/sharer I ask that you help me watch for this in the future.

I want people to share.

That’s the purpose of writing-that one more heart my be encouraged or strengthened for another day in this Valley. So share away!

But please do it honestly 🙂 ❤

Tomorrow, Tomorrow

It took me nearly two years to hang a wall calendar again. It took that long, plus some, to add anything to it besides close family birthdays and doctor’s appointments.

I would record what I did AFTER the fact, but I just couldn’t let my heart make plans.

Because I had made plans–lots and lots of plans-before Dominic ran ahead to heaven unexpectedly and wrecked them all.

There’s another reason looking forward is hard on my heart:

No matter how wonderful the event, no matter how anticipated the birth, or wedding, or graduation, or party-there will always, always, always be one person missing.

I still find making plans difficult.

I don’t make many and the ones I do make I hold lightly. I warn friends that I may get up the “morning of” and decide that I just cannot do it. The closest ones (the only ones I really have left) totally understand and never pressure me otherwise.

But as I have rounded the corner of three years, I am beginning to be able to look a little bit further in the distance.

I am able to pencil in some fun things more than a week in advance. I’ve even started looking up ideas on Pinterest again-ideas for birthday gifts months in advance, for dinner table decorations and for craft projects to occupy the hottest parts of summer days.

And I’m learning to take Dominic WITH me as I walk into tomorrow after tomorrow without his physical presence. I’m finding ways to keep him close, to have him near, to share him with others so that the vibrant man he was (and still IS-in heaven) is remembered and honored.

The fact is that tomorrow comes whether I am dragged kicking and screaming into the new day or whether I go willingly, with purpose and with grace.

I am trying to choose purpose and grace.

Sometimes it’s really, really hard.

But when I do-it’s worth it.

Limping Along

Those of you who follow the blog regularly know I have rheumatoid arthritis.

It’s something I’ve been living with three times as long as the years I’ve lived without Dominic and I find strange parallels in the twin journey of chronic disease and chronic heartache.

Both are crippling in their own way, both force me to work around the pain. Both have changed me in ways I could not have imagined and certainly wouldn’t have wished on myself or my family.

Both have taught me to endure.

Both have taught me many other things as well:

I have learned to be more compassionate. With pain as my constant companion, it reminds me this life is hard and that it’s hard for others too.

I have learned not to take a good day for granted. I never know when I will wake to an RA flare, I am constantly surprised by random heavy grief days and I can’t tell when I go to bed at night what tomorrow will bring. So when a day is good, I grab hold of every moment. I laugh, I move, I do things that make my heart sing. And I store the memory for days that aren’t so good.

I have learned to be gentle to myself. I can only do what I can do. And what I can’t do today will just have to wait for tomorrow-or maybe wait for forever-and that’s OK.

I have learned to say, “no” graciously, without making excuses. I try very hard to live up to commitments so I am selective in taking on new ones. I know that if I take on too many, I’m sure to have to let someone down in the end. I can’t make others outside my disease or my grief understand so I’m learning to not try. Their disappointment or disapproval is something they have to carry, not me. (I wrote more about this here: No. It’s a Complete Sentence.)

I have learned to create “work arounds” for the things that I have to do but are very hard to do. For my RA that means unloading the dishwasher two plates at a time instead of lifting the whole stack at once. For my grieving heart that means spreading out the hard things over a week instead of a few hours. It means not feeling compelled to answer every message, phone call or text right away if my mind is unclear or my heart too heavy.

I’ve learned to wear what’s comfortable. Whether that is shoes that accommodate my crooked toes or refusing to put on a “happy face” mask in public-I am who I am. I certainly don’t mope around or try to draw attention to myself. But I’m just not responsible for making other people feel comfortable with my disease or my grief.

I have learned to plan “rest stops” on my daily journey. It may be a moment to sit down or a moment to do something creative or a moment to watch a funny video-but each thing is designed to help me recharge for the next few hours. If I try to soldier on I end up too tired and emotionally spent to do anything. One day of that and I may lose a whole week. So I pace myself.

I have learned that appropriate medical intervention and treatment is not a crutch, it’s a pathway to a more productive life. I resisted taking medication for my RA for a long time-the potential side effects are frightening. But when the swelling, pain and joint deformity became too much to bear, I gave in. I shouldn’t have waited so long. It was foolish. I will never be free of the disease, but my life can be better with appropriate intervention. It’s the same with grief. Anti-depressants and anxiety medicine do not remove the pain of grief but they can make space in a heart and mind to do the work grief requires. There is NO SHAME in using whatever tools are available to make it through.

I have learned to ask for help. There are a number of things I just can’t do alone. I used to be able to do them. But not anymore. Asking for help is not defeat. I have to remind myself of that. At the end of the day what matters is that what matters gets done-I don’t get “extra credit” for struggling through alone.

I have learned to speak my truth. (This is one I’m still working on!) If I am having a bad pain day or a bad grief day, I don’t try to hide it. I just tell those who ask and those closest to me the truth. The energy I have to expend to keep it covered up means less energy to work on the underlying factors contributing to the bad day. It’s just NOT worth it. And I’m not good at hiding it anyway.

I have learned that walking (literally or figuratively) with a limp is not a defect. It’s simply my life. I won’t apologize for it. If someone asks, I’ll share. But if not, I just go limping along, making my way forward. I might be slow, but I’m moving.

And that’s what counts in the end.

I will walk with an emotional limp for the rest of my life … But I don’t want it to just remind me of the struggle and the pain; I want it to remind me of a place of surrender, a place where God met me and blessed me. Otherwise, it is just wasted pain.

~Nancy Guthrie, The One Year Book of Hope, p. 332

True That

In a family full of young adults on the brink of life, of love, of making dreams come true, you never expect to hear these words, “It is what it is.”

But in a home where loss has taken its toll, I do.

Oh, how I long to restore the unmarred joy we used to know-when everything was possible, positive attitudes could overcome any challenge and the horizon beckoned with welcome instead of warning.

Our watchword used to be “Failure is not an option”.

I even had a cute little magnet on the fridge that proclaimed, “Another day, another disaster”.

That was BEFORE.

Before the dawning sun brought real disaster to our doorstep. Before the thing we had to face could not be overcome by more elbow grease, greater resolve or stronger faith.

Before death became very, very real to us.

We are not struck down in despair.

We are not fatalists.

But we do acknowledge the fact that this life is filled with things we cannot change. We understand by experience that some things must simply be endured. We embrace the truth that we depend on the mercy of God in every way.

So now we live this motto: It is what it is.

And we take one another’s hand and walk on, through whatever it is. We call courage to our hearts that no matter what happens, we will survive together.

We keep loving and living and leaning.

Because that’s what we do.

No Comparison

One of the hardest parts of blogging for me is that I am committed to authenticity. As best as I am able, I try to be honest and transparent.
This entry was tricky.
I never, ever want to minimize ANYONE’S pain-in my mind there is no hierachy of misery. But I also want to let those outside the child loss community see how much it hurts to have our loss compared by others to their very different losses. We would much rather you simply take our hand or hug us or sit silently with us on the mourning bench.
So, here it is. I hope you receive it in the spirit in which it is intended.

It is just so hard to accept that remaining silent is often better than saying the wrong thing.

It seems like every quiet space MUST be filled with chatter-especially in our overstimulated world of screens and noise boxes.

But, I promise-if you and I are speaking, and I choose to expose my heart-I would rather you take my hand or hug my neck and say nothing than tell me, “I understand exactly how you feel.”

Unless, of course, you do.

If you have buried a child, then please, please, please tell me that! We will cry together.

But there is no comparison between losing an aged aunt, full of years, and losing a child, full of promise.

There is no comparison between losing a job, a house or a dream-any of which have the potential for restoration in this life– and losing a child–whom I will not see until I reach heaven.

There is no comparison between losing a pet and losing my son.

It’s the difference between being hungry because you skipped lunch and starving to death because you don’t have access to food or water.

One is uncomfortable and the other is excruciating.

So, while I deeply appreciate your desire to empathize with me, please don’t try to stretch your limited experience with loss to include my own.

It hurts my heart and minimizes my pain.

There’s just no comparison.

cant-fix-it-my-family-is-always-achingly-incomplete

Death Is Awful

I have friends who have not only buried a child (some have buried more than one) but have also buried parents, siblings, in-laws and other people close to their hearts in a very short span of time.

And I am appalled when they recite the trite comments doled out by others meant to patch broken hearts and sweep the leftover pieces under the rug of social propriety.

Let me just say this: Death. Is. Awful.

Full stop. No easy change of subject or laughter allowed to make the hearing of it softer.

It should be hard.

It should make us pause.

We should stop in our tracks to acknowledge the passing of the breath of God from a person’s body.

Death is an unavoidable reminder that the world is not as God intended it to be. It’s a reminder of the cost of sin. It’s a reminder that our time is short. And it’s a reminder that we are NOT in control.

Those are very uncomfortable truths.

My hope in Christ makes those truths bearable but it does not make facing the death of those I love hurt less.

A broken heart is a perfectly natural and reasonable response to the awfulness of death and to the absence of the presence of one I love. Great grief is the price of great love.

There’s a scene in The Magician’s Nephew where a little boy named Digory meets Aslan. His mother is sick, and he wants to ask for Aslan’s help, but he’s afraid. Lewis writes:

Up till then he had been looking at the Lion’s great front feet and the huge claws on them; now, in his despair, he looked up at its face. What he saw surprised him as much as anything in his whole life. For the tawny face was bent down near his own and (wonder of wonders) great shining tears stood in the Lion’s eyes. They were such big, bright tears compared with Digory’s own that for a moment he felt as if the Lion must really be sorrier about his Mother than he was himself. “My son, my son,” said Aslan. “I know. Grief is great. Only you and I in this land know that yet. Let us be good to one another.”

For those outside this great grief, it seems helpful to toss words like bandaids but it’s not.

I’m sure you mean well when you try to circumscribe my grief-to give limits to its expression and duration.

But unrealistic expectations make it more difficult to bear the burden I’m already carrying. Your words add to this weight of sorrow and pain that I cannot untie from my bent back.

Presence-often SILENT presence-is the balm for my wounded soul.

But please: Don’t say it’s not really so bad. Because it is. Death is awful, demonic. If you think your task as comforter is to tell me that really, all things considered, it’s not so bad, you do not sit with me in my grief but place yourself off in the distance away from me. Over there, you are of no help. What I need to hear from you is that you recognize how painful it is. I need to hear from you that you are with me in my desperation. To comfort me, you have to come close. Come sit beside me on my mourning bench.

~Nicholas Wolterstorff, Lament for a Son

Good News

Reading through the Sermon on the Mount, it’s easy to feel defeated.

Jesus ripped off the Pharisees’ masks. He gave people a peek behind the curtain-unveiling the sin that hid beneath a facade of outward obedience and seeming righteousness.

Jesus also strips away any pretense that I can follow the “rules”.

Sure I may not murder anyone, but hate and malice-how am I supposed to get through this life without calling someone “fool”?

Line after line of impossible standards-righteousness that goes way beyond the Ten Commandments!

I am hopeless and helpless.

Jesus makes just that point-on my own, in my own strength, dependent on my own efforts, I’m lost.

That’s what makes the Gospel the Good News!

God in His mercy and grace has offered the only true hope–the righteousness of Christ, the Perfect Sacrifice and atonement for sin.

When I walk into church and pretend I “have it altogether”, when I refuse to display my brokenness and my need for forgiveness, I obscure the beauty, value and truth of the Gospel.

I raise a barrier between those who need rescue and the very means by which they may be saved.

We are all broken.

We are all lost.

Our only hope is Jesus.

May we be bold enough to be honest.

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