Category: bereaved mother

Spoon Theory and Grieving Parents

We like to think we are invincible, full of infinite energy and able to handle anything life may throw at us. It’s understandable considering Western society places a premium on heroic endurance in the face of adversity or challenge.

Truth is, though, our emotional, physical and mental energy are not infinite. We ALL have an absolute rock bottom where we simply cannot do one. more. thing.

And living with child loss means I exhaust my resources sooner than many.

I love this concrete representation of my limitations. It has helped me understand that it’s OK to say, “no” and it’s human to have to.

I hope it gives you courage to do the same. 

❤ Melanie

The basic idea is that everyone starts with a finite number of “spoons” representing the energy, attention and stamina that can be accessed for any given day. When you do something, you remove a spoon (or two or three) based on the effort required.  When you have used up all your spoons, you are operating at a deficit. 

Like a budget, you can only do that so long before you are in big trouble.

Read the rest here: Spoon Theory Applied to Bereavement

International Infant and Pregnancy Loss Awareness Day 2024

A mama’s heart never lets go of the life that lived inside her.

That tiny baby-one week, one month, full term-is her son or daughter.

Counted among the others.

Just as precious.

Always.

Read the rest here: International Infant and Pregnancy Loss Awareness Day

When You’ve Stopped Asking For Miracles: A Prayer for Mercy and Grace

Father, I have stopped asking for miracles.

My wounded heart has lost the faith it once had for hoping You might step in and make something out of nothing.  

I still believe in YOU.  I still hope in YOU.

Read the rest here: A Prayer For Mercy and Grace

You Are God’s Treasure, Dear One, Even When You are Broken

I have no idea why God’s plan includes me outliving my child but He has a purpose that is yet unfulfilled for my life.

What happens TO us doesn’t determine our worth-not even the awful and heart shattering experience of child loss.

You are loved by a Heavenly Father Who has a plan for your life.

He can bring beauty from ashes, even the ashes of child loss.

You are not alone-you have a community of bereaved parents who will listen, love and lift you.

Read the rest here: You are a Treasure

Always Remembering Them…

Since Dominic ran ahead I collect poems, sayings and quotes that help my heart put words to what it feels.  

I consider each one a gift.

This is a beautiful, traditional Jewish blessing often shared with mourners.

Read the rest here: We Remember Them

Broken Into Beautiful: Inviting Hope to Heal Our Hearts

I mentioned yesterday that I’d be spending the weekend at a retreat with other bereaved moms.

I chose the theme, “Broken into Beautiful, because I believe with my whole heart there is no yin/yang dual universe where darkness has power enough to overcome the light. Sin mars creation and wreaks havoc but even all that awful is being woven together into a tapestry of beauty and usefulness that one day will display the glory of God and His love for us.

I also believe that one must make a choice to invite God to transform pain into purpose through His comfort, hope, strength and grace.

So we are settling in this morning with our coffee, Bibles, journals and sweet, sweet time to read about, talk about and digest the promises of God in Christ that can lead us faithfully through the Valley of the Shadow of Death.

We will be exploring prayer-choosing to engage even when we don’t have anything to say and don’t want to listen; perspective-learning to trust truth over feelings; perseverance-doing the next right thing no matter how long the journey; and purpose-sharing our stories for the good of others and to the glory of God.

We will chat over meals and craft times (even for the non-crafty!).

We’ve got a jig saw puzzle going.

We will enjoy afternoon walks on dirt roads, evening campfires and plenty of time to pray with one another in quiet corners.

Every time I gather with moms in these intimate settings, I’m amazed by how the Spirit moves and hearts receive some measure of healing.

I can’t wait to see what He does in us this weekend.



We ALL Need a Little Affirmation Now and Then. Yes, Your Grief is Normal.

Today, five other bereaved moms will join me for a weekend retreat where we will share our stories, our children, laughter and tears.

Each of us brings something unique to the experience and each of us will walk away with something different to ponder in our hearts.

But one of the things I’ve discovered over and over when bereaved parents get together is this: we ALL still (even after years, decades) need affirmation that what we are feeling, thinking and struggling with is absolutely, positively normal.

❤ Melanie

Do you want to know one of the most repeated questions in grief support groups?  

It is, “Am I normal?”

In the midst of great loss,

in the middle of reconstructing a life that includes a giant hole,

while struggling to place one foot in front of the other,

parents who have buried a child are often worried about whether what they feel and how they act is “normal”.

Grieving a child is a complex and life-long process as I wrote about here: Am I Normal?

Some Practical Ideas From Other Parents for Navigating Holidays After Child Loss

It cannot be overstated:  holidays are extremely hard after loss.  Every family gathering highlights the hole where my son SHOULD be, but ISN’T.

There is no “right way” or “wrong way” to handle the holidays after losing a child.

For many, there is only survival-especially the very first year.

These days also stir great internal conflict:  I want to enjoy and celebrate my living children and my family still here while missing my son that isn’t. Emotions run high and are, oh so difficult to manage.

So I’m including some ideas from other bereaved parents on how they’ve handled the holidays.  Many of these suggestions could be adapted for any “special” day of the year.

Not all will appeal to everyone nor will they be appropriate for every family.  But they are a place to start.

Read the rest here: Practical Ideas for Dealing with the Holidays after Child Loss

THIS is What the Bereaved Need From Friends and Family During Holidays

I know it is hard.  I know you don’t truly understand how I feel.  You can’t.  It wasn’t your child.

I know I may look and act like I’m “better”.  I know that you would love for things to be like they were:  BEFORE.  But they aren’t.

I know my grief interferes with your plans.  I know it is uncomfortable to make changes in traditions we have observed for years.  But I can’t help it.  I didn’t ask for this to be my life.

I know that every year I seem to need something different.  I know that’s confusing and may be frustrating.  But I’m working this out as I go.  I didn’t get a “how to” manual when I buried my son.  It’s new for me every year too.

Read the rest here: Grief and Holidays: What the Bereaved Need From Friends and Family

How To Have Hard Conversations Around the Holidays

You don’t have to bury a child to know that changing long-standing family traditions around holidays is a hard, hard thing.

Just ask a parent trying to work out Thanksgiving and Christmas for the first time after an adult child marries.  Suddenly the way things have “always been” are no longer the way things are.

Holidays typically involve so many more people and family members than everyday get-togethers and each person brings expectations, emotions and personal history to the table.

Read the rest here: Grief, Holidays and Hard Conversations