Repost: Tomorrow’s Not Guaranteed. Live Like It.

I shared this last year but think it’s especially appropriate for the times we’re living in right now.

Every day is a gift. I’ll say it again: Every. Day. Is. A. Gift.

Don’t waste this season wishing or complaining it away. Don’t toss these moments on the trash heap as worthless. This is your life. This is your family’s life.

Time is the only thing you can never spend twice. Use it wisely.

We say it often.

Usually after someone we know or someone we love or someone famous is suddenly and unexpectedly taken from this life to the next.

And for a few minutes or a few days or a few weeks we think more carefully about what we say, what we do and what we worry about.

Read the rest here: Tomorrow’s Not Guaranteed. Live Like It.

Doctor Appointments And Anxiety: When My Body Insists On Its Own Way

I continue to be surprised by how my body betrays me in this post-child loss world.

A simple, relatively painless procedure brought me to my knees and there was nothing I could do about it.

I had a last minute appointment with a new specialist the other day because my rheumatologist wanted a dermatology consult.

So I hauled myself downtown (first time since all this pandemic stuff started!), parked, temperature checked and entered the brave new world of mostly empty waiting rooms populated by masked people looking at their phones.

New Britain Herald - Bristol Hospital deploys social distancing ...

Once I was called back into the room, the medical assistant took my vitals and I waited for the doctor. As I waited, I realized that this would be the first time I was seen by a health professional who didn’t know I had buried a child. But at six years into this journey, I dismissed it as inconsequential to the day’s business.

The exam went well and confirmed some suspicions. Just when I thought things were over the room suddenly morphed from “exam” to prepping for a “procedure”. They needed to take a small biopsy to rule out or rule in the diagnosis.

Now, I’ve had all kinds of uncomfortable and downright painful things done to me. I’m no whiner (although I do not like anyone to give me a play-by-play). I sit still, grit my teeth and put up with whatever comes my way.

But as I watched the nurses prep the tray I realized I was getting anxious. I applied all my little tricks-the 5-4-3-2-1 sensory tool, deep breathing, touching each finger to my thumb-and thought I was victorious.

When the doctor injected the lidocaine it really did feel just like tiny bee stings.

And then suddenly, unexpectedly and uncontrollably my world began to spin, my breath became ragged and I knew for certain I was headed toward passing out.

It was so embarrassing.

I apologized over and over and over.

But they were great.

The doctor said it was a vagal nerve response and I had no control over it. My body was reacting to stimuli and no amount of willpower could make it stop.

Overview of the Vasovagal Reflex

She finished up, the nurse brought me some cold water and I sat in the room for fifteen or twenty minutes to recover. I tried at one point to get up and realized I wasn’t quite ready.

I drove home but felt drained for the rest of the afternoon.

I don’t know why doctor’s offices seem to provoke my grief. Dominic didn’t enter Heaven from a hospital room.

But for some reason, they do.

And while I am so much more in control of when and how I let the grief roll down my cheeks NOW than I was even a year ago, there are times when my body acts against my will.

When that happens, I need to remember it isn’t a choice.

Every day I am holding in so very much. Choosing to spare the world from my inner turmoil and moments of weakness.

Sometimes willpower just isn’t enough.

Bereaved Parents Month 2020: How Do You Breathe?


I’m ending Bereaved Parents Month by sharing this post because I still have moments when I marvel that I’ve survived.

It was the question I asked the bereaved mother that came to my son’s funeral.

It was the question a mother asked me as we stood by her granddaughter’s casket, surrounded by family and flowers.

And it is the right question.

Because when the breath leaves the body of your child, and you look down at the shell that used to be the home of a vibrant, living soul, you simply can. not. breathe.

Read the rest here: How Do You Breathe?

Can I Feel Joy Again?

In case you’re wondering if joy will ever return, I want to assure you that it most certainly can.

It will take a lot longer than you wish it might, but it is there, waiting for you to welcome it.

At first it just felt WRONG to have a moment of happiness because if the pain of missing Dominic somehow didn’t fill my heart I was afraid it meant my love for him was fading. If the broken pieces were knitted back together then maybe one day they’d mend so well I couldn’t find the spot where he fit in.

But I’ve learned no amount of present joy will squeeze out that space where Dominic lives.

I can love him, miss him, sorrow over his absence and still revel in the beautiful blessings the Lord brings into my life.

Just this week I had the privilege of watching my grandson while his mother and father had a little time away. It was so much fun (and hard work!). I had forgotten how exciting it is to view the world through a young child’s eyes. Everything is new, everything is wonderful, everything is worthy of exploration and comment.

The little fellow walked down the hall my great-grandmother walked, my grandmother walked and my mother walked pointing a finger and asking, “This?” as he passed photos and paintings, doo dads and doorways.

The sixth generation to hear the creaking hardwood and learn about life.

What joy!

We showed him family photos and talked about Uncle Dominic. It raised a lump in my throat each time but it also helped me place Dom in his story-helped me learn how to talk about the uncle he will never know except for what we share.

I’m not going to lie.

More than a few times tears threatened to make their way down my cheek as I held his little hand and remembered holding another one just like it decades ago. Nostalgia can be hard to swallow when it’s all you have left of someone you love.

But I reminded my heart that it is big enough for both.

I can miss what I once had AND delight in what I have now.

Both are gifts I cherish and hold dear.

joy and sorrow | Poetry Joy

Bereaved Parents Month 2020: There’s No “At Least” In Child Loss

I know most folks are doing the best they can to come up with something to say when both they and I know there’s nothing to be said.

So sometimes they fall into the trap of pointing out what I still have as if it makes up for what I’ve lost.

But there really, truly is no “at least” in child loss.

None. At. All.

“At least you had him for 23 years.”

Yes, but I thought I’d have him for my whole life!

“At least you still have three other children.”

Yes, but which one of yours would you choose to do without?

Read the rest here: At Least?

The Ugly Shoes Club

It’s an old standby-before you criticize someone, walk a mile in their shoes.

But we rarely take time to do that.

Instead we look at another heart and assume that if they are struggling, it’s because they aren’t trying as hard as we might in the same circumstances.

Read the rest here: Walk A Mile In My Shoes

Bereaved Parents Month 2020: Grief and Holidays-What the Bereaved Need From Family and Friends

I’m pretty sure THIS holiday season will be different for a lot of folks. Fears surrounding the pandemic may force even the most ardent traditionalists to change their plans.

But some will still forge ahead with all the usual expectations.

So I wanted to share this post NOW while there is time for conversation and adjustment.

Trust me, waiting doesn’t make it any easier.

❤ Melanie


I know it is hard.
  I know you don’t truly understand how I feel.  You can’t.  It wasn’t your child.

I know I may look and act like I’m “better”.  I know that you would love for things to be like they were:  BEFORE.  But they aren’t.

I know my grief interferes with your plans.  I know it is uncomfortable to make changes in traditions we have observed for years.  But I can’t help it I didn’t ask for this to be my life.

I know that every year I seem to need something different.  I know that’s confusing and may be frustrating.  But I’m working this out as I go.  I didn’t get a “how to” manual when I buried my son.  It’s new for me every year too.

Read the rest here: Grief and Holidays:What the Bereaved Need From Friends and Family

Children Grieve Differently: Sibling Grief Reactions By Age Group


Grieving parents often face the additional challenge of trying to help their surviving children process the death of a sibling.

While there are many factors that influence how a particular child understands and works through his or her grief, age at time of bereavement plays a significant role.

Children’s grief can look very different than that of the adults around them.

And that grief may resurface later on as the child grows and matures, even long after the death of a loved one.

Read the rest here: Bereaved Parents Month Post: Sibling Grief Reactions By Age Group

Mountains And Mole Hills: Sometimes Doing My Best Has To Be Good Enough


There’s a saying in the South, “You’re making a mountain out of a mole hill”.

It’s supposed knock sense into someone who is overreacting to a small and easily resolved problem.  Most of the time it works-stepping back and gaining perspective is a good thing.

But I find that this side of Dominic’s leaving, many, many things that were mole hills before are MOUNTAINS now.  Because my faith in my own ability to handle things has become so very small, nearly any challenge feels like a never-ending ascent up the mountain.

Read the rest here: Mountains and Mole Hills

Seriously. Why Can’t I Keep My House Clean?

I freely admit I was never a housecleaning fanatic.

With a busy family, a small farm and mountains of paper, pencils and books scattered around I was content if the most obvious dirt was swept up and the sink free of dishes.

But, I DID have a routine.  I DID clean my bathrooms and wash clothes and make beds and vacuum the rugs on a regular basis.

Not anymore.

Even all this time after Dominic ran ahead to heaven, I have not reestablished any kind of rhythm.

Read the rest here: Why Can’t I Keep My House Clean? Grief and Everyday Responsiblities