grieving parents – thelifeididntchoose

An Uncomfortable Exchange

The other day I had an uncomfortable exchange with someone that started with a phone call and ended with a series of texts.

I’ve learned a lot about the unhelpful things folks say to grievers and at this point I can let most remarks roll off like raindrops.

When someone says, “God needed another angel” or “I know just how you feel” (and they do not share my experience) or “at least you have other children/grandchildren” I usually smile, cut the conversation short and hang up or walk away.

So when this old family friend called and asked in a chipper voice, “How are you??!!”, I told them not well since my granddaughter just went to Heaven two days ago.

That invited several platitudes.

I endured them, hoping for a quick end to a painful conversation.

Then the spouse chimed in because they could not contain themselves and felt compelled to share a bit of friend circle news with me.

When I said, firmly but politely, I could not listen to that right now, they got upset.

I genuinely try to educate people outside the grief community when I can so I sent a text explaining that (especially!) when a loss is fresh, such conversations are incredibly painful.

The person responded by telling me I was rude and they were highly offended.

In the early days after Dominic ran ahead to Heaven, I would have curled up on my bed and slept away the pain such an exchange inflicted on my wounded heart.

I’m stronger now.

And I’m not just fighting for myself, I’m fighting for my newly bereaved son and his wife.

So after giving it some time and some thought, I wrote a text.

People might consider it harsh but I will not make death easy for others. It’s not easy on the families directly impacted and it’s not my responsibility to manage the feelings of folks who are not even in the grief circle.

I gave graphic details (which I will not recount here to spare my precious readers who actually lived through things like them) regarding the brief life and difficult death of my precious Holly.

I wanted to shock them into realizing the giant gap between the imagined experience of child loss and the LIVED experience of child loss.

I concluded by saying that if “rude” was the epitome of awful in their world, I was thankful they didn’t have anything to compare it to.

I am quicker to extend grace after all these years because I know many, if not most, folks are genuinely doing the best they can.

But I have boundaries.

I am not required to set myself on fire to keep others warm.

And I’m doing no one a favor by allowing someone who wields words like swords to go unchallenged.

There are still lots of times I remain quiet.

This wasn’t one of them.

An Old Familiar Ache

Sunday morning my sweet granddaughter, Holly, was gathered into the arms of Jesus.

Her little heart just couldn’t bear the weight of this earthly life.

I know her Uncle Dominic will love her well until we join them.

In the meantime I’m left with that old familiar ache-the heaviness sitting on my chest, threatening to squeeze the air from my lungs.

I recognized it immediately even though it’s been a long time since it felt so heavy.

We grieve because we love.

Tears, wails, laments are all reasonable responses to loss.

Death is the enemy. Don’t ever let anyone try to spiritualize that truth away.

God hates death.

Jesus wept at Lazarus’ tomb. His tears weren’t mere sentiment. They were proof that He longed for death to die.

I hate that my son and daughter-in-law now walk the path of child loss. I hate my grandsons will grow up wondering what their baby sister might “look like now”.

It’s another invitation into the deeper grace and greater love of a God who gave His only Son because He is unwilling for sin to win.

I’m thankful that because Jesus came, lived and gave HIS life, death does not have the last word.

“Living He loved me, Dying He saved me, Buried He carried my sins far away, Rising He justified, freely, forever, One day He’s coming-O Glorious Day!“

Glorious Day by Casting Crowns

Love is Writing a New and Better Ending

I shared most of this on my personal Facebook page yesterday,

It was written before out sweet girl was gathered in the arms of Jesus.

But honestly, whether she lived or died, the words are still true.

Love has the last word ❤️

Saturday I got to see my little granddaughter,Holly, for the first time and hold her tiny hand. It’s heartbreaking to walk through double doors and down a hallway where alcove after alcove is filled with hopeful parents keeping watch over their precious children.

Many people point to such suffering and ask, “Where is God?”. Or they assert that if there is a God, He is neither good nor loving. Often believers rush to His defense and make things worse by offering weak and illogical arguments that only add confusion and more doubt.

A lot of my time is spent with broken hearts walking broken paths and I know that for many circumstances in this life there are simply no answers. Definitely no answers that will satisfy the deep ache left by profound suffering or loss.

So I don’t offer answers. I don’t toss platitudes like confetti from the sideline as weary ones plod on in the marathon of a fiery trial.

I don’t know why babies are born so very sick or born straight into the arms of Jesus. I don’t understand why on the hall opposite the NICU there is a pediatric cancer ward. I don’t have any idea why one despicable person wreaks havoc on a school full of defenseless children and another kind soul suffers some terrible disease.

I do know that the world is not as God intended or first made it. Sin has wrought calamity from the beginning. Atrophy is the goal of this broken place.

But God…

The Story isn’t over yet. From Genesis to Revelation, Love is writing a new and better ending.

Knowing and trusting in that Truth does not make suffering less painful, it only makes it bearable.

I have no idea how Holly’s life will be woven into the eternal story God is writing but I know she matters. Her beating heart and fragile fingers were created for a purpose. Jesus loves her.

Yesterday she joined her Uncle Dominic in Heaven.

It is unbelievably hard and sad to feel afresh that familiar ache of sorrow.

But our family is choosing to live in that mysterious and supremely uncomfortable space between what we can know in this life and what we will never understand until Eternity. ❤️

Where Is God in the Suffering?

It’s not uncommon for those of us who have faced the fiery trial of child loss to wonder if God is still listening, still cares and remains near.

Pain is such a giant presence, taking up all the space in our hearts, that there is barely room to imagine a good and loving God could be part of this.

I’ll be honest, when the deputy brought the news of Dominic’s death, peace did NOT descend on me like a dove. Unearthly howls filled my foyer and I dropped to my knees, begging it not to be true.

But I knew that my feelings weren’t always (or even often) the best arbiters of truth so even then I recited facts out loud to my shattered heart. God is with us. God will sustain us. God’s grace and mercy are sufficient.

And God has been with us, IS with us and sustains us.

Now our family faces another kind of awful.

I see my adult children choosing brave and compassion and steeling themselves against what might be while hoping, hoping, hoping things turn out better than predicted.

One of my favorite passages in the Old Testament is the story of Hagar and Ishmael in the desert. Abraham sent them away because Sarah was jealous for Isaac to receive all his father’s love and energy.

It’s the only time (as far as I know) a human named God.

Hagar calls the Lord, El Roi, “the God who sees me”, because He spoke to her and promised a future for her forsaken son.

I believe that while our Heavenly Father does not always intervene in miraculous ways, He always SEES us in our suffering. He does not abandon us. He does not condemn us to walk this rocky path alone.

I don’t understand or even always like what God allows. I can’t fit my life story into a neat box labeled “Blessed by God”. Many days feel like I’m being beaten and bruised, not blessed.

But I do not think I am left alone.

We just celebrated Christmas and the gift of Immanuel-God with Us. In suffering, we have to hold on to that truth.

When I am afraid, I remind my heart of the fact that the Creator of All Things chose (voluntarily chose!) to become flesh. He chose to subject Himself to the vagaries of human life. He actively entered the world of His creation for the express purpose of proving His love for us (for me!).

Jesus is love made flesh. The Babe in the manger is God’s promise that He is with us and He is for us.

So, where is God in my suffering?

He is here.

As close as my next breath.

When It’s Anything BUT a Happy New Year

I don’t know how you have responded to the chipper “Happy New Year” messages flooding your social media and inboxes but they generally land painfully on my fragile heart even after all these years.

It didn’t take long for me to realize after Dominic ran ahead to Heaven that so much of what we say in casual conversation is not helpful to those going through a hard time.

Even asking, “How are you?, “if you aren’t prepared for an honest answer, is an affront to an aching soul begging for someone, anyone to help bear the load.

New Year’s Eve I exchanged texts with someone who is well aware of all our family is going through only to have her send back: “Happy New Year! I hope your year is full of blessings!”.

At first I wanted to throw up. But then I literally laughed out loud in the darkness of my son’s truck because she has. no. clue.

Right after Dom left us, I was a walking nerve. Everything that anyone said or did that hit me as less than compassionate felt like a punch in the gut. It was physically painful. I didn’t want to be around anyone for very long except those in my immediate grief circle.

But over time, by the grace of God and by doing the work grief requires, I grew stronger and better able to carry this load. It wasn’t any lighter. I didn’t miss my son any less or “move on from” or “get over” his death.

I was able to gain perspective, though.

I could accept that before it was ME, I was just as ignorant as those who were saying and doing what they thought was the right thing (or maybe just the easiest thing) yet were causing pain instead of bringing hope and light.

If you are early on this journey, you may have to set strong boundaries to protect your broken heart. That’s not only OK, it’s good. Don’t expose yourself any more than necessary to those who (especially!) demonstrate repeatedly that they are not willing to learn more about how to compassionately companion the bereaved.

But be willing to expand your world a little bit as you heart begins to heal.

I don’t believe we will ever be “healed” until eternity. Yet when we invite Jehovah Rapha to do what only He can do, He will bind up our wounds.

There will be scars and tender places. We will never be able to walk in the world as those who have no enduring pain. But we CAN learn to walk in the world again.

Happy anything just isn’t something I say to folks anymore.

Instead I wish them a gentle and peace filled whatever the holiday might be.

And that’s what I wish and pray for you, my dears.

May this year be one in which the Lord’s Presence is very real and in which you feel seen, loved and held.

New Year’s Day 2026: Prayer For Hurting Hearts

Some of us enter trembling through the door of a new year.

This last year wasn’t so good and our hearts are broken.

What if the next year is worse? How will we manage? Where can we hide from bad news, bad outcomes, disastrous trauma?

Truth is, we can’t.

So here we are, bravely marching in, hanging on to hope and begging God for mercy.

Read the rest here: New Year’s Prayer for Hurting Hearts

Holidays 2025: Self Care is Necessary

Moms usually put themselves last.

That’s especially true around the holidays.

And while there was a time when I could manage on too little sleep and too much caffeine, those days are over!

Age is part of it but hauling sorrow around and trying to pretend I’m not is part of it too.

So today I’m reminding myself (and probably some of y’all!) that taking time for self care isn’t a luxury, it’s a necessity.

❤ Melanie

My first instinct as a mother and a shepherd is always, “How can I help?”

I routinely set aside my own needs for the needs of others. Not because I’m so selfless but because that’s how I’m made-I’ve always had the heart of a caretaker.

That’s not a bad thing, most of the time.

But if taking care of others means NOT taking care of myself, then in the end, I’m of no use to anyone. When I allow every bit of energy-emotional, physical, psychological and spiritual-to drain away until there’s nothing left, I am unable to meet my most basic needs, much less the needs of others.

I’ve written before that grief puts a hole in my bucket. It guarantees that no matter how much is poured in, I’m never truly full.

I’ve also written about setting boundaries and trying to preserve margin as I walk this Valley. I have to create space between me and the people around me if I’m going to make it through.

But there are some other steps I can take to help ensure my heart is strong enough for the journey. It’s not always about what I don’t do.

Sometimes it’s about what I choose TO do.

Here are some ideas for self-care in grief (or really ANY hard place in life):

Be patient with yourself. There is no time frame for grief. Each heart is unique. Extend grace to yourself, just as you would to a friend. Try not to take on extra responsibilities. It’s better to allow for some flexibility in obligations during this time (even around holidays!).
Listen to your body and your heart: If you need to cry, then cry. If you need to sleep, then do so. If you need to talk to someone, seek out someone who will listen. If you need to reminisce, then take the time. It is important for the grieving process that you go with the flow.
Lower expectations for yourself and communicate this new reality to others. You are not able to operate as you did before loss. Your capacity for interacting with others, managing tasks and being available for the needs of others has been dramatically altered. Own up to it, and let others know that it will be some time before you can shoulder the responsibilties you once did.
Let others know what you need from them. No one is a mind reader. While we who are bereaved think our needs are obvious, it’s simply not the case. Communicate to family and friends how they can support you.
Accept the help of others. Understand that grief is hard work. It requires a great deal of energy and can be exhausting. Even though we place a high value on self-sufficiency, it is important to ask for, and accept, help from those close to you. Others careand genuinely want to be of assistance, but usually do not know what to specifically offer. In particular, it is vital to know who will listen and be supportive. Sharing your story out loud is one key to healing. And, remember that professional guidance is also available
If you need counseling, get it! There is NO shame in asking for help. Get all the support you need. There are many bereavement support groups as well as counselors or spiritual advisors who specialize in bereavement counseling. Don’t hesitate to contact a medical and or mental health specialist if you have feelings of hopelessness or suicidal thoughts.
Accept your feelings. Feelings are neither right nor wrong, they just are. Sadness, loneliness, fear, confusion, anger—these are among the many feelings you may experience, and are completely normal. Emotions are often raw early in the grief process, but it is important to express them. Attempting to stifle feelings usually leads to an emotional outburst at an inconvenient time.
Face your feelings. The painful emotions associated with grief are a natural and normal response to loss. You can try and suppress them or hide from them all you want but in the end this will only prolong the grieving process. Acknowledging your pain and taking responsibility for your feelings will help you avoid the complications often associated with unresolved grief such as depression, anxiety, substance abuse, and health problems.
Express your feelings. The most effective way to do this is through some tangible or creative expression of your emotions such as journalling, writing a letter expressing your apologies, forgiveness and the significant emotional statements you wish you had said, or art projects celebrating the person’s life or what you lost.
Keep a journal. Writing down your thoughts and feelings can help you to validate and work through your grief.
Feel whatever you feel. It’s okay to be angry, to yell at God, to cry or not to cry. It’s also okay to laugh, to find moments of joy, or to let go when you’re ready. Your grief is your own and no one can tell you when you should be “over it” or when to “move on.”
Pay attention to physical needs. It’s easy to ignore your health when all you want to do is give up and give in. However, it is even more important NOW to take care of yourself. Eat balanced meals (set an alarm if you have to), try to get adequate rest (get medication if you need to) and make sure to get in some physical activity every day (set a timer if necessary).
Get physical exercise. If you exercised prior to your loss, try to maintain the same routine. If you did not exercise prior to your loss visit your doctor before embarking on a physical exercise routine. Physical exercise can improve the way you feel.
Eat right and get enough sleep. Maintaining a healthy diet and getting proper sleep is essential for functioning as well as you can. If you are having difficulty with either, visit your doctor.
Be aware of short-term relievers – these can be food, alcohol/drugs, anger, exercise, TV, movies, books, isolation, sex, shopping, workaholism, etc. Most of these things are not harmful in moderation but when used to cover-up, hide or suppress our grief they get in the way of the work grief requires.
Take the time to do the things you need to do for yourself. When you feel up to it, engage in activities to which you feel drawn. It could be visiting a place you haven’t been to in a while, walks in nature, reading, etc.
Pamper yourself. Treat yourself well. Do things for yourself that are helpful like walks, being with people who are nurturing to you, and inexpensive activities