social media – Page 3 – thelifeididntchoose

Boundaries: I’m Not a Punching Bag

Last week I wrote a post titled They Don’t Know What They Don’t Know and made the case that often folks say insensitive things but truly don’t mean harm. Many are walking in the dark and step on our toes because they can’t see.

But there are some people who make it a habit to be insensitive.

They are the ones who delight in speaking their mind regardless of how it hurts another heart. They pride themselves on “telling it like it is” and justify the fallout as a necessary consequence of “opening the eyes” of people they consider “blind to the truth”.

And while I believe that it is my duty as a Christ follower to forgive these folks when they hurt my feelings, I do not believe that I am required to continue to offer my heart to them to be tossed to the ground and trampled.

I do not have to welcome them with open arms and invite their untimely and unkind comments.

I do not have to engage with them on social media-I can unfollow, unfriend or simply ignore their posts. I can delete inappropriate comments made on my own posts and untag myself when they try to draw my attention to an article or meme that they think “helps” when it only wounds me.

If the person is a family member, I can choose to be polite when we meet at gatherings but I do not have to sit next to them at the table. I can excuse myself early from birthday parties, Sunday dinners or holiday meals. I can simply refuse an invitation and stay home instead.

If the person is someone tightly woven into the fabric of my friendships, I can do the same thing-choosing not to be alone with them so I’m not an easy target for their “helpful” monologues.

If the person is a casual acquaintance then I can choose not to engage them at all. It’s OK to scoot around the next aisle in the grocery store so that I’m not caught like a deer in headlights when they see me and exclaim, “How ARE you???”

In other words, it is perfectly acceptable to have boundaries around my heart so I can survive this journey.

It is healthy.

It is necessary.

I’m not required to be someone else’s punching bag.

Please Share!

I realized after I wrote about the recent incident where someone plagiarized my blog there was a good deal of confusion about HOW to share it appropriately.

I wanted to clear up the confusion. So here’s how to do it:

I post every blog set on “public” on my personal Facebook page. You are always welcome to share it like any Facebook post which means it will include my original comments and the link to the blog;
I post every blog on the public page Heartache and Hope: Life After Losing a Child and it can be shared from there the same way;
You can click on the LINK to the blog and use any of the social media buttons at the bottom of the blog to share to the social media platform of your choice (Facebook, Twitter, Google+, Pinterest, etc.);
If you are a WordPress user, you may reblog any post by clicking that button-you will have the option to add personal comments and then the blog will show up on your site with a link back to my original post.

I also post the blog on several closed bereaved parents’ sites on Facebook.

If that’s where you see it, please click on the link and share from the blog itself to protect the privacy of those sites and the people who belong to them.

A great way to be sure you never miss a post is to sign up to receive blog posts in your email. Just click on the “follow blog via email” button on the right hand side of any blog post.

You get the whole post-not just a link that makes you click through. That’s an easy, fast way to get it every morning without having to get on Facebook. You can forward the email to friends if you like.

Really the only way NOT to share the blog is by copying and pasting the content and then posting it as your own.

I love, love, love when I get feedback from another bereaved parent that says what I’ve written is what they feel or have experienced. Not because I wish this pain on a single soul, but because I know others share my pain and I am thankful that sometimes MY words help them put THEIR feelings into a form they can share with others.

So, if a particular post is helpful to you-please DO SHARE. ❤

Plagiarism

I write because it’s important to me and because I want to share freely what I feel God is teaching me in this Valley of the Shadow of Death.

I don’t have affiliate links on my blog, don’t sell books, posters or merchandise and have no plans to do so.

But I am jealous of the content I produce. Not jealous because I think it is of high value but jealous because the words are wrung from ny heart each evening to be posted the next morning. Jealous because they reflect MY experience, expose MY heart and contain details of MY journey.

In all the time I’ve been sharing, I have never had a post stolen, to my knowledge. Until the other day when I found another blogger had re-blogged my post, “International Bereaved Mother’s Day” and given credit (appropriately) to where she had found it-on a Facebook page.

I followed the link and yep, there it was-MY post, copied and pasted changed-only to exclude Dominic’s name and replace it with “child”. Even the graphic I chose was used.

I contacted the page and they have agreed to correct the post and add the link to the blog. I appreciate that.

But in responding to my concerns, the page administrator indicated that it had been found and reposted from another page ( I don’t know which one). And that upsets me.

I know social media is risky business and that I can’t stop anyone from doing whatever they want to once I hit “publish”. But I would ask that in this community of bereaved parents we show one another the respect anyone deserves and honor our individual contributions, whatever they may be.

Taking the words of another and passing them off as your own is plagiarism. It is wrong and it is hurtful.

I will keep writing and risking but now I’m on guard and I hate that.

If you are a regular reader/poster/sharer I ask that you help me watch for this in the future.

I want people to share.

That’s the purpose of writing-that one more heart my be encouraged or strengthened for another day in this Valley. So share away!

But please do it honestly 🙂 ❤

Healthy Boundaries in Grief

As a people-pleasing first born who hates conflict, giving in has always been easy for me. It’s only later that I wish I hadn’t.

So for most of my life, setting personal boundaries has been challenging.

But in the aftermath of child loss, healthy boundaries are no longer optional, they are necessary for survival.

So what are healthy boundaries?

Saying “no” without guilt
Asking for what you want or need
Taking care of yourself
Saying “yes” because you want to, not out of obligation or to please others
Behaving according to your own values and beliefs
Feeling safe to express difficult emotions and to have disagreements
Feeling supported to pursue your own goals
Being treated as an equal
Taking responsibilty for your own emotions
Not feeling responsible for someone else’s emotions
Being in tune with your own feelings
Knowing who you are, what you believe, what you like

~sharonmartincounseling.com

What does this look like in real life?

Not being “guilted” into engaging in social/family/church activities before I am ready
Letting family and friends know when I need encouragement, companionship, solitude, help or space
Keeping or making doctor’s appointments and staying on top of my physical well-being by sleeping/eating/taking medication/exercising as best I can
Participating in what is helpful and life-giving to me when I want to and not because I feel like I have to.
Giving myself space and time to figure out how losing a child impacts my beliefs, my sense of self, my understanding of the world-being honest about questions and about struggles. If I have to take a break from church for awhile, that’s OK.
Expecting support from friends and family to do the work grief requires. If some in my circle can’t do this, then I’ll put those relationships on hold until I feel stronger. I am not required to live up to other people’s standards.
Embracing and acknowledging my own emotions. Not expecting someone else to “make me better”. No one can take away the sorrow and pain of child loss. It is excruciating. There is no way through but THROUGH. Face the feelings. Get help from a counselor if necessary. Join a support group. Find safe friends. But I will not be able to distract myself or ignore the heartache forever.
Understand that though I share the loss with others-a spouse, my surviving children, my child’s grandparents, etc-I am not responsible for how they are dealing with loss. I may offer help, may arrange counseling (especially for children), should strive toward an environment where feelings can be expressed-but I can’t work through their loss experience for them.
Pay attention to my own feelings and what triggers grief attacks. When I can, plan around the triggers. When I can’t, accept the feelings and go with them. If I need to leave a venue, leave.

What it doesn’t look like:

Healthy personal boundaries are not an excuse for bad behavior. They are not to be used as blunt instruments to bully others into submission or to advance my own agenda against theirs.

My boundaries don’t give me the right to be hateful, hurtful or unkind. They are not permission to pitch fits, make public displays or belittle others.

And they are absolutely NOT a reason to plaster hate speech across social media. If I have a personal relationship issue then it needs to be handled personally and privately not publicly. Vague Facebook statuses that suggest I’ve been offended by half my friend list are off limits.

Establishing healthy personal boundaries is work.

Already exhausted from grief, the last thing I want is more work.

But if I don’t defend the space and time I need to do the work grief requires I cannot make progress toward healing.

If I don’t limit my interaction with those who are unhelpful or downright hurtful, I will be dragged down further in the mire of sorrow and sadness.

If I don’t purposely pursue physical, emotional and psychological health, grief will kill me.

Thanks for Listening!

One year ago today I began sharing my grief journey publicly on this blog.

You can read that first post here.

It was (and still is) scary to expose my thoughts and feelings to a wider audience than just the pages of my personal journal.

I’m never certain that what is helpful for me is necessarily helpful for anyone else. But in writing it down I find that I am able to sort through things better than when I leave it bouncing around in my own head space.

I decided upfront that I would be as honest as possible about what I felt and how I was coping. I wasn’t sure if I would post only a few times or a lot, if it would turn into a day-by-day diary or a more sweeping revelation of deeper things.

I think it’s kind of been both at times.

And here we are, 366 days (it was a leap year) and 355 posts later and I’m still here and you’re still listening.

I don’t claim to have any special gifting or knowledge or ability. I am simply one mama whose love for both her child in heaven and her children still here demands that I speak out.

My heart is full of love and pain.

And my heart has been blessed beyond measure by those who read and share what I have written. I’ve met-in person and virtually-many bereaved parents who are helping me as I continue down this road.

I am so very thankful for each one.

I pray that for those who read these words and know the pain of burying a child, I am speaking things you may think or feel but are not willing or able to express.

And I pray that in hearing them spoken aloud, you are affirmed and encouraged that you. are. not. alone.

Dominic matters.

Your child matters.

It’s not only OK but absolutely necessary to admit that life after child loss is a struggle. It is also just fine to take your time working through the pain and sorrow and overwhelming changes child loss brings.

For those who read my posts and do not share this pain, I pray you gain insight into what bereaved parents feel and how burying a child changes EVERYTHING.

I hope you are better equipped to offer the ongoing support we need and crave. I hope you learn that this is not something we have chosen, it is something that happened to us.

And I pray that all of us will be more willing to extend grace, mercy and love to one another.

Words are not neutral.

They bring life or death.

They wound or heal.

May each of us be an instrument of healing for someone’s hurting heart.

Can’t Have it Both Ways…

At this stage in my grief journey I have learned to exercise the “just ignore it” muscle that allows me to scroll through Facebook without taking comments personally.

Most of the time.

But yesterday a grieving mama posted a tribute to her missing daughter complete with a beautiful photo collage and a sweet message that included sharing her feelings.

This mama revealed that her heart was broken, that she missed her daughter and that she was oh, so proud of her and thankful for the years they had together.

Many comments were simply, “Praying for you” or “Love you”.

But one comment stuck out. This person said, “She wouldn’t want you to be sad. She’s at peace in heaven with Jesus.”

Really??!!

How is that helpful?

In a single line you have dismissed this mama’s honest and appropriate feelings and implied you know her daughter better than she does.

Of course she’s in heaven with Jesus. As believers in Christ we know that to be absent from the body is to be present with the Lord.

But knowing that, trusting that truth makes grief easier to bear, it does not erase it.

Paul wrote to the Thessalonians, “We do not grieve as those without hope.” (I Thess. 4:13)

NOT “We do not grieve.”

Here’s something you need to know: hurting with hope still hurts. The sting of death might have been removed, but it still stings. No, we might not sorrow as those who have no hope, but that doesn’t mean we won’t be sad.

Levi Lusko, Through the Eyes of a Lion

Grief is the price we pay for love.

Grief is an appropriate and proportionate response to the death (the end of earthly companionship) of someone we love.

If grief is small, what does that say about love?

It can’t be both ways.

We cannot celebrate a mother’s love and then dismiss her grief.

So my answer to that comment was this:

It’s perfectly OK to be sad. Death is awful. And missing is hard. Praying that the Lord will bring a special memory-one that has been tucked away in your hearts but mostly forgotten-to mind today and that it will bring a smile to your lips. May you feel the Lord’s Presence today and may He sing a song of love, grace and mercy over your shattered heart

God’s grief over a world of people doomed to eternal separation from Himself was to send His only Son as a sacrifice.

Why was the grief so great? Why was He willing to pay that price?

Because His love is infinitely greater.

Orlando: Beyond the Headlines

Let me begin by saying I purposely remove myself from the 24/7 news cycle that beats our ears and tries hard to hammer hearts into whatever shape a particular organization deems most meritorious.

So it is no surprise that I was unaware of the Orlando tragedy until well into the day on Sunday.

And I don’t know what the pundits and politicians or social media gurus are saying.

I only know how it feels.

I know how it feels to have an officer come to your door and tell you that your child is never coming home.

I know how it feels to receive the devastating news that whatever you said the last time you saw or spoke to your child is the LAST thing you will ever have the opportunity to say to them.

I know how it feels to stand, dumbstruck and reeling, with the instant realization that your world has been wrecked beyond repair-To have to whisper to your heart, “you’ve got to make calls, make connections, make arrangements”.

Oh! My!

Why, why, why can we not as a nation simply step back and embrace those who have lost so much instead of standing on the ruins of their lives and posturing for ratings, rankings and political, social or moral agendas????

I wrote before, when commenting here on the incident at the Cincinatti zoo:

If we covered the stories of families who have lost children with the same zeal and creative journalism as we do the lives and deaths of endangered animals, that would change.

If the despair, heartbreak, brokenness and utter horror of bereaved parents’ lives were on display like the sickening piles of poached elephants and rhinos then at least we could have a discussion that was more informed and even-tempered.

We are a death avoidant culture-we splatter gore across the screen in video games and movies-but we DO NOT discuss the ongoing impact loss has on the ones left behind.

These lives are not numbers, they are not just names or a sweet little synoptic bio plastered on Twitter, Facebook or an AP newswire.

They are people-with families, friends and loved ones.

There is a single, appropriate response to this tragedy–deep mourning for the lives lost to hatred and violent action and prayer for the ones left behind.

I refuse to entertain the musings and posturing of ANYONE who does not first-and for an appropriate length of time-acknowledge the loss of sons and daughters, mothers and fathers, sisters and brothers-each a unique creation with an eternal soul.

Tears.

TEARS are what should be filling the airwaves, the streets, our altars.

The Sound of Silence

Busy, busy, busy and noisy, noisy, noisy.

Every day is full of activity and every minute full of sounds-television, radio, Itunes or Pandora.

I am, at the same time, hyper-connected and dis-connected. My mind is often full but my heart can feel empty.

If I can move fast enough or create sufficient distraction, then maybe I can ignore the harder questions, the deeper thoughts, the uncomfortable feelings that I would rather not explore.

Being in one’s own company alone with God is challenging. Without the noise of outside distraction I am forced to face my fears and hidden darkness. And in the quiet I find that the easy answers leave me empty and unsatisfied. I must listen carefully for the still, small Voice that whispers comfort.

If I want to hear from God I need to embrace solitude and make space to hear.

Thankful But Broken

Thanksgiving has always been my favorite holiday.

My birthday sometimes falls on the day itself, and I have often been able to celebrate with extended family and friends-a full table of food and a full house of fellowship.

I love the colors of fall, the scents of cinnamon and pumpkin, the freedom from gift-giving pressures that lets me focus on the people in my life.

A few years ago, Ann Voskamp’s book, One Thousand Gifts, was published sparking a renewed interest in the Christian community to focus on thankfulness as a way to open our hearts to the goodness and faithfulness of God and to open our hands and lives to serve others from our bounty.

An invitation to trust and not be afraid.

Across social media, people began to post , “Today I am thankful for___________.” Instagram. Facebook. Twitter. Good stuff, and good reminders.

And I am thankful.

Really.

I am thankful that my family has managed to survive the loss of Dominic without going crazy or becoming bitter or running away. We continue to support, love and care for one another.

I am thankful for the few, special friends who have made it a priority to visit me, love me and give me a safe space to vent my grief.

I am thankful that I have food to eat, a place to live and clothes to wear.

I am thankful for my Bible, the one I got while carrying Dominic beneath my heart-the one filled with notes, prayers and underlined passages-because it reminds me that God is still God even when I can’t feel Him.

But I am broken.

Truly.

Losing a child, not being able to save the life your love created, not being there when he breathed his last, not holding his hand as he entered eternity-that is humbling.

My November and Thanksgiving will be quieter than in years past.

No daily posts. No long lists.

I will lean in and listen hard for the whispered promises that one day heartache will end.

I will open my heart and hand to a hurting world.

I will trust and not be afraid.

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