Navigating Grief: Have a Day. It Doesn’t Have to be a Good One.

I don’t know about you, but I think of every day as a blank canvas and it’s my responsibility to paint something useful or beautiful or helpful on it.

I’m a list maker so each night before I drift off, I usually jot down 3 or 300 things I would like to do the next day.

I get up, get started and then (more often than I’d like to confess!) hit a wall.

hit the wall yoda

Sometimes it’s the wall of circumstance.  Things happen I didn’t expect and suddenly the hours I was going to spend cleaning the garage are spent cleaning a mess.

Sometimes it’s the wall of community. Someone calls.  Or a multitude of someones call. I hate to admit it but I’m really not a fan of the telephone.  Like Alexander Graham Bell, I consider it more of an inconvenience and interruption than a means of delightful connectivity.  Minutes slip by and I can’t recover them.

I love my friends and family. 

But I’d rather chat while we are doing something together in person than over the phone.

Sometimes it’s the wall of pain.  Rheumatoid Arthritis, like all autoimmune diseases, is unpredictable.  Usually I can tell in the early morning hours if my joints are going to cooperate on a given day.  But sometimes they surprise me and I find that all that yard work will have to wait.

Sometimes it’s the wall of grief or sadness or longing or any of a multitude of feelings.  I have gotten pretty skilled at steering clear of grief triggers when I know I have lots of things to do.  I don’t listen to the songs friends post on their timelines or read too many comments on the sites for bereaved parents.  But I can’t anticipate random sights, sounds or memories.  I’ve been working on a room, cleaning drawers, moving stuff tucked in corners and come across a Lego man or a pellet from the air soft guns they weren’t supposed to shoot inside the house (but of course did anyway) when the boys were young.  That does me in and I have to walk away.

Sometimes it’s the wall of “What difference does it make anyway?!!” This one I usually see approaching in the distance when there have been too many days and too little progress.  Or a string of gray, rainy mornings.  Or multiple failed attempts at fixing something.  And then I throw up my hands and decide my paltry attempts at controlling my corner of the world hardly matter, so why keep doing them.

So I give in and let myself just have a day. 

tired cat

It doesn’t have to be a good one or a productive one or even a cheerful one.  The glass can just be a glass.  I don’t have to pretend it’s half-full or declare it half-empty.

half-full

And after a rest I usually remember that what I used to find impossible is now possible;  what used to be hard, is often a little easier.

I am stronger and better able to carry this load.

Sorrow is no longer all I feel nor my son’s absence all I see.

And although THIS day may be lost.  It’s only ONE day.

It’s perfectly OK for me to sit down with a cup of coffee, a book or a movie and let myself off the hook.

The sun will rise tomorrow and I can start over.

I will start over.

have a day

Coping with Soul Weariness

Sometimes, no matter how hard I try to “keep my chin up” or “remind myself of redemption”, my soul gets weary.

I’ve recently come off of several months of ministry and taking care of my dad after his stroke. I. am. worn. out.

There’s not really a good or easy way to describe this kind of bone-deep tiredness to someone who has not walked the path we’ve walked so I usually settle for, “I’m tired”. That’s when they typically suggest I get more rest or take a nap.

But I know that won’t really help.

When I say to someone, “I’m so very tired!” they nearly always suggest a nap.  Trust me, if a nap would erase this soul weariness, I’d take one every single day.

But it doesn’t, so I don’t.

Instead I go outside and breathe some fresh air, make a cup of hot tea and sit down with a good book, or just sit down and watch the Christmas lights or a candle with my cat in my lap.

Read the rest here: When Sleep Won’t Fix It

Scripture Journal Challenge 2025: Worn Out and Weary? Jesus Understands.

I don’t know about you but I’m tired.

Not just physically tired-although there are plenty of days when chores done in the Alabama sun beat my body down.

I’m soul weary.

My heart cries out, “No more! I can’t carry a single other burden! I’m buckling under the load!”

Jesus understands.

He knows that this world is a harsh place for tender hearts. He recognizes that other people heap heavy weights on already laboring souls. He understands that work and worry and even well-doing wear us to a nub.

And He offers a way of escape.

Come to Me, all you who labor and are heavy-laden andoverburdened, and I will cause you to rest. [I will [a]ease and relieve and [b]refresh [c]your souls.]


29 Take My yoke upon you and learn of Me, for I am gentle (meek) and humble (lowly) in heart, and you will find rest ([d]relief and ease and refreshment and [e]recreation and blessed quiet) for your souls.


30 For My yoke is wholesome (useful, [f]good—not harsh, hard, sharp, or pressing, but comfortable, gracious, and pleasant), and My burden is light and easy to be borne.

~Jesus

Matthew 11: 28-30 AMPC

The Pharisees and Sadducees (religious leaders at the time Jesus walked the earth) had overloaded people with rules, rules, rules and obscured the truth of Who God is and what He really wanted from them. They focused solely on outward compliance with man-made additions to God’s law and blinded themselves to the inward attitudes that should be a hallmark of God’s people.

Like us, they wanted boxes to check off.

They wanted lists to maintain.

Above all, they wanted to measure themselves against a standard that made them look good, often at the expense of others.

More importantly, their holier-than-thou lifestyle made regular folks feel like they fell so far short and were so far from the heart of God they didn’t dare ask Him for help.

Jesus said, “Enough!”

He said, “I don’t despise your weakness. I don’t dismiss your pain. Let Me help you take that off and give you a perfectly fitted burden. Yoke your life to Mine and we’ll carry it together.”

The most caring teamster carved the wooden yoke that joined his two oxen precisely to fit their unique shape. He checked it often to see if it was causing pain and he made adjustments when necessary. He yoked well-suited animals one to the other so that the burden was distributed evenly.

Any ill-fitting addition to a creature being asked to do a job makes that job oh, so much more difficult. It wears sore spots and tender places. It guarantees that you won’t get full cooperation nor highest performance.

We have many burdens to bear in this life. Some are of our own making, some are thrust upon us by others. Some are just a function of the fact we live in a world tainted by sin.

Jesus promises that the burden He asks us to bear He will make bearable when we bring it to Him.

Are you weak and heavy laden?

Are you struggling under a load that threatens to undo you?

Have you yoked your life to Christ and asked Him to help you?

Come.

He’s waiting for you.

QUESTIONS:

  • There are all kinds of burdens in this life. What feels heavy to you right now?
  • Have you offered it to Jesus? Have you asked Him to help you bear it?
  • Is it hard for you to lean on Jesus? Why or why not?
  • Do you ever try to hide your weakness or weariness from others?
  • The religious leaders of Jesus’ day were focused more on rules and less on relationship. What’s your faith heritage? Have you been in churches where there was a strong focus on rules? How did that impact your understanding of God?

PRAYER:

Father God, I can be like the Pharisees and make up lists of rules I think I need to follow to gain Your approval or at least to make myself look good in the eyes of others.

That’s not helpful for me or anyone else. Give me courage to tear those up.

Teach me Your gentle ways, Jesus. Help me lean into Your love and to yoke my heart to yours.

Amen

Bereaved Parents Month 2025: Why Can’t I Keep My House Clean???

Eleven years later and I’m still on the struggle bus with this one.

I used to be able to keep clutter manageable, clothes put away and counters and carpets clean.

Now I sometimes come downstairs and wonder what tornado has blown through the family room only to realize it’s an accumulation of several days’ chores left undone.

Sigh.❤

I freely admit I was never a housecleaning fanatic.

With a busy family, a small farm and mountains of paper, pencils and books scattered around I was content if the most obvious dirt was swept up and the sink free of dishes.

But, I DID have a routine.  I DID clean my bathrooms and wash clothes and make beds and vacuum the rugs on a regular basis.

Not anymore.

Even all this time after Dominic ran ahead to heaven, I have not reestablished any kind of rhythm.

Read the rest here: Why Can’t I Keep My House Clean? Grief and Everyday Responsiblities

Grief In Real Life: Friends are Sheltering Trees

If you’ve never been caught short in the midst of an unexpected downpour you might not know how important refuge under the boughs of a cedar or oak tree can be.

Living in the middle of woods, punctuated by open pastures, I’ve retreated more than once to the safety of thick boughs which limit the rain’s ability to soak me through.

I have memorized every safe haven between the road and the middle of my 34 acres.

Faithful friends are like those sheltering trees-offering respite to a weary heart, providing a safe space to take a breath, granting protection when we are pursued by the enemy of our souls.

When Dominic ran ahead to Heaven I was a mess.

Most folks that brushed shoulders with me in public might not have guessed but those who knew me well saw me devolve from “got it together” to “don’t even know what I should be getting together”.

I was utterly devastated.

Some people were repulsed. They either couldn’t handle my ongoing neediness (a week or a month on the prayer list ought to be enough according to them) or they simply found my presence too uncomfortable a reminder that bad things happen regardless of how “good” you are.

But there were a few…a precious, precious few who refused to go away. They showed up and stayed.

It didn’t matter if they had any remarkable insight or help or “solutions” to my heartache.

What mattered is that they bent over my broken heart and provided shelter.

We all need sheltering trees in the storms of life.

And I am beyond thankful for every single person who is brave enough to bear the brunt of evil winds to provide that shelter.

Sometimes Sleep Just Isn’t Enough

Sometimes, no matter how hard I try to “keep my chin up” or “remind myself of redemption”, my soul gets weary.

I’ve recently come off of several months of activity along with emotionally charged interactions and I. am. worn. out.

There’s not really a good or easy way to describe this kind of bone-deep tiredness to someone who has not walked the path we’ve walked so I usually settle for, “I’m tired”. That’s when they typically suggest I get more rest or take a nap.

But I know that won’t really help.

❤ Melanie

When I say to someone, “I’m so very tired!” they nearly always suggest a nap.  Trust me, if a nap would erase this soul weariness, I’d take one every single day.

But it doesn’t, so I don’t.

Instead I go outside and breathe some fresh air, make a cup of hot tea and sit down with a good book, or just sit down and watch the Christmas lights or a candle with my cat in my lap.

Read the rest here: When Sleep Won’t Fix It

Scripture Journal Challenge 2024: Worn Out and Weary? Jesus Understands!

I don’t know about you but I’m tired.

Not just physically tired-although there are plenty of days when chores done in the Alabama sun beat my body down.

I’m soul weary.

My heart cries out, “No more! I can’t carry a single other burden! I’m buckling under the load!”

Jesus understands.

He knows that this world is a harsh place for tender hearts. He recognizes that other people heap heavy weights on already laboring souls. He understands that work and worry and even well-doing wear us to a nub.

And He offers a way of escape.

Come to Me, all you who labor and are heavy-laden andoverburdened, and I will cause you to rest. [I will [a]ease and relieve and [b]refresh [c]your souls.]


29 Take My yoke upon you and learn of Me, for I am gentle (meek) and humble (lowly) in heart, and you will find rest ([d]relief and ease and refreshment and [e]recreation and blessed quiet) for your souls.


30 For My yoke is wholesome (useful, [f]good—not harsh, hard, sharp, or pressing, but comfortable, gracious, and pleasant), and My burden is light and easy to be borne.

~Jesus

Matthew 11: 28-30 AMPC

The Pharisees and Sadducees (religious leaders at the time Jesus walked the earth) had overloaded people with rules, rules, rules and obscured the truth of Who God is and what He really wanted from them. They focused solely on outward compliance with man-made additions to God’s law and blinded themselves to the inward attitudes that should be a hallmark of God’s people.

Like us, they wanted boxes to check off.

They wanted lists to maintain.

Above all, they wanted to measure themselves against a standard that made them look good, often at the expense of others.

More importantly, their holier-than-thou lifestyle made regular folks feel like they fell so far short and were so far from the heart of God they didn’t dare ask Him for help.

Jesus said, “Enough!”

He said, “I don’t despise your weakness. I don’t dismiss your pain. Let Me help you take that off and give you a perfectly fitted burden. Yoke your life to Mine and we’ll carry it together.”

The most caring teamster carved the wooden yoke that joined his two oxen precisely to fit their unique shape. He checked it often to see if it was causing pain and he made adjustments when necessary. He yoked well-suited animals one to the other so that the burden was distributed evenly.

Any ill-fitting addition to a creature being asked to do a job makes that job oh, so much more difficult. It wears sore spots and tender places. It guarantees that you won’t get full cooperation nor highest performance.

We have many burdens to bear in this life. Some are of our own making, some are thrust upon us by others. Some are just a function of the fact we live in a world tainted by sin.

Jesus promises that the burden He asks us to bear He will make bearable when we bring it to Him.

Are you weak and heavy laden?

Are you struggling under a load that threatens to undo you?

Have you yoked your life to Christ and asked Him to help you?

Come.

He’s waiting for you.

QUESTIONS:

  • There are all kinds of burdens in this life. What feels heavy to you right now?
  • Have you offered it to Jesus? Have you asked Him to help you bear it?
  • Is it hard for you to lean on Jesus? Why or why not?
  • Do you ever try to hide your weakness or weariness from others?
  • The religious leaders of Jesus’ day were focused more on rules and less on relationship. What’s your faith heritage? Have you been in churches where there was a strong focus on rules? How did that impact your understanding of God?

PRAYER:

Father God, I can be like the Pharisees and make up lists of rules I think I need to follow to gain Your approval or at least to make myself look good in the eyes of others.

That’s not helpful for me or anyone else. Give me courage to tear those up.

Teach me Your gentle ways, Jesus. Help me lean into Your love and to yoke my heart to yours.

Amen

Routine Can Wear You Down. Hang In There.

It may not be this way around the country or around the world, but here in Alabama school has been in session for several weeks and the hot weather along with added commitments makes life a little harder.  

After the excitement of posting “first day” photos wears off, routine sets in.

Carpools, music lessons, homework, getting everyone ready to rush out the door...it’s enough to wear anyone down.  

That’s when it’s easy to lose sight of what’s important.  That’s when the enemy whispers, “You don’t make a difference.”

He’s wrong.  

You are shepherding eternal souls. 

Don’t give up!

The tyranny of the urgent can push what’s important past the fringes of our attention.

Our vision can be so consumed with the day-to-day until there’s no space for long-term goals or ambitions.

But God has ordained that our children, eternal beings, be set in families.

 Read the rest here: Sowing in Tears, Reaping in Joy

Griefwork 2024: Elusive Sleep

It’s something I hear often from bereaved parents-sleep is elusive.

Falling asleep was nearly impossible in the first days and weeks after Dominic’s accident. I would lie down utterly exhausted but simply not be able to close my eyes because behind the lids scrolled the awful truth that my son was never coming home again.

Eventually my body overcame my mind and I would drift off for an hour or two but couldn’t stay asleep.

It was years before I finally developed something that resembled a “normal” sleep pattern. Even now I wake at four practically every morning-the time when the deputy’s knock sounded on my door.

Sleep is important. I can’t do the work grief requires if I go too long without it.

I have used (and still use!) various tips and tricks to help me fall asleep and stay asleep. Here are a few of them.

❤ Melanie

Boy, do I envy my cats’ ability to fall asleep any place, any time.

I’ve lived with chronic physical pain for over a decade and there are nights when it is hard to go to sleep-when it is impossible to ignore the pain.  But I have never thought of myself as having trouble sleeping.

Until now.

Read the rest here: grief and sleep

Soul Weary-Sometimes Sleep Isn’t Enough

Sometimes, no matter how hard I try to “keep my chin up” or “remind myself of redemption”, my soul gets weary.

I’ve recently come off of several months of activity along with emotionally charged interactions and I. am. worn. out.

There’s not really a good or easy way to describe this kind of bone-deep tiredness to someone who has not walked the path we’ve walked so I usually settle for, “I’m tired”. That’s when they typically suggest I get more rest or take a nap.

But I know that won’t really help.

❤ Melanie

When I say to someone, “I’m so very tired!” they nearly always suggest a nap.  Trust me, if a nap would erase this soul weariness, I’d take one every single day.

But it doesn’t, so I don’t.

Instead I go outside and breathe some fresh air, make a cup of hot tea and sit down with a good book, or just sit down and watch the Christmas lights or a candle with my cat in my lap.

Read the rest here: When Sleep Won’t Fix It