Christmas 2025: Why, Oh Why, Is Christmas So Hard???

I first shared this a few years ago when I really thought I should have reached a place in my grief journey where holidays weren’t as difficult as they were at first.

But what I realized then and what has been confirmed since is that every year has new and unique situations that make Christmas a fresh challenge each time.

As the twelfth Christmas without Dominic rapidly approaches, I am pondering the question:  “Why, oh why, is Christmas so hard?” 

I think I’ve figured out at least a few reasons why.

For me, probably THE biggest reason Christmas is hard is because it throws off the routine I depend on to shepherd my heart through a day.  It’s easiest for me to manage when I have at least a couple of hours of quiet time each morning.  I need those silent moments to let my heart feel what it needs to feel, to cry if I must and to orient my thoughts after, once again, “remembering” that Dominic isn’t here.

Changing schedules and extra commitments mean that some nights I stay up later than usual and can’t manage to get out of bed in time to have those hours.  Extra people in the house mean that they may get up and join me in the living room.  While I love the company, I have to be honest and say I would love it more a little later in the day.

Another reason I struggle at Christmas is because all (almost all!) the family is together in one place.  This may sound odd to anyone who hasn’t buried a child, but when every single person I care most deeply for is together, it highlights the space where Dominic SHOULD be but ISN’T. 

Other times of the year we are more or less a full circle-as long as one or two others are missing, it kind of feels like maybe, just maybe, Dominic is away for awhile instead of away for the rest of my life.  But when we are all gathered round the table or the tree or the fireplace, it is oh, so obvious that he isn’t here.

ask me about the empty chair

Buying presents and filling stockings I go down the list.  I have to skip Dom because he won’t be here to open gifts or pull out his favorite candy from a Christmas sock.  I can’t even mail him a package where he is.  So I try to focus on the fact that his Christmas is the best one, because he is with the One Who IS Christmas.

But my heart still hurts, still yearns for one more hilarious morning when the camcorder won’t work or one of our sleepy young adults refuses to roll out of bed while the rest of us are waiting.

We are waiting now for a different kind of morning-one where the light dawns and never dims.

While I am in no way ashamed of the grief I carry-great love means great grief- I do try not to burden others with my tears at events or in places where smiles should rule.  The Christmas season multiplies those occasions and calls for so. much. energy.  just to maintain my “happy face” for the masses.  It’s exhausting in a way only other grievers can truly understand.  

straw that broke camel back

And, of course, we celebrate Christmas in the US during what my grandmother used to call “the dark of the year”.  Shorter days, longer nights means less time outside, less sunshine to generate the feel-good hormones I depend on to get me through each moment.  When the nights come early and linger long, my mind has more time to ruminate on what was and what will never be again.  

Finally, because Christmas is stressful for everyone for different reasons, people can just be a little harder to deal with-less flexible, more impatient, quicker to take offense or give it.  All that emotional drama can overwhelm my heart in a flash-leaving me speechless, crying and anxious.  It’s no one’s fault.  It just is what it is.

For all these reasons-and dozens more-Christmas is an especially difficult time of year for this hurting heart.

So I try to be gentle to myself and to extend the same grace to ME that I extend to others.

I remind my heart that it is perfectly OK to turn down invitations when I just. can’t. go.

I lean into the Promise born in the manger-Emmanuel, God with us-and hold on with both hands.  

christ-in-christmas

Empty Chair Endeavor Podcast: Insights from Melanie DeSimone, Dominic’s Mom

I recorded this conversation with Greg Buffkin from the Empty Chair Endeavor before my life was turned upside down by my dad’s stroke in September.

I had honestly forgotten exactly what we talked about so I was pleasantly surprised when I listened to it last week after it was published.

We covered a lot of ground-what helps, what hurts and what and Who has sustained us both on this journey no parent chooses. We talked about sibling loss and about parenting a child who has lost a sibling. We shared how trauma reshapes our emotions and our bodies.

If you’re looking for a word of encouragement as we plunge into the hectic holiday season, take a few minutes to listen.

I want to edit one thing I shared in the podcast: I’m not sure just when I’ll be able to schedule the 2026 retreats but I pray it is soon!

❤️ Melanie

You can find it here: https://podcasts.apple.com/us/podcast/navigating-grief-insights-from-melanie-desimone-dominics/id1654053256?i=1000738301553

Bereaved Parents Month 2025: Holidays and The Empty Chair

Summer time has its own way of highlighting Dominic’s absence.

Warm days and extra daylight can sometimes slow things down so that every moment hangs heavy with longing.

When we gather with family for cookouts or reunions or Fourth of July in this mama’s heart there is always an empty chair even when every available seat is full.

Most people realize that the “big” holidays are painful for bereaved parents-Christmas, Thanksgiving, Mother’s Day, Father’s Day-that makes sense.  

But what most people don’t know is that every single red-letter day-even the obscure ones-can be hard on parents missing a child.

Read the rest here: The Empty Chair

Christmas 2024: One Way to Remember the Missing

I have always loved candles.  Something in the flickering light speaks to my heart.

It’s one of my favorite parts of early evenings-watching the candles I light on every flat surface cast a soft glow and chase the darkness.

Even a small light offers hope.  

Read the rest here: Remembering the Missing: Four Candles

I REALLY Need to Know You Remember

As families gather around tables and in backyards to celebrate fall birthdays, Thanksgiving and (soon!) Christmas, my heart longs even harder to hear Dominic’s name.  

Of course I remember him-he’s my son-and of course others do too. 

But it is especially helpful this time of year to have friends and family speak of him aloud. 

Read the rest here: Let Me Know You Remember

Practical Ways to Love a Mourning Heart at Thanksgiving

Thanksgiving is Thursday and I know many are making final plans and preparations to gather family and friends around the table.

In the rush toward celebration, please don’t forget those in your circle who have suffered loss.

The first Thanksgiving without your child is excruciating.

Even the second or third Thanksgiving with an empty chair is unbelievably hard.

Here are some helpful ideas to get you started. 

❤ Melanie

We are all on a journey through life and each carry some sort of load.  Mine is child loss.  Yours may be something else.

We can help one another if we try.  

Love and grace grease the wheels and make the load lighter.  

Here are ten ways to love a mourning heart at Thanksgiving:

Read the rest here: Ten Ways to Love a Mourning Heart at Thanksgiving

Bereaved Parents Month 2024: Always an Empty Chair

Summer time has its own way of highlighting Dominic’s absence.

Warm days and extra daylight can sometimes slow things down so that every moment hangs heavy with longing.

When we gather with family for cookouts or reunions or Fourth of July in this mama’s heart there is always an empty chair even when every available seat is full.❤

Most people realize that the “big” holidays are painful for bereaved parents-Christmas, Thanksgiving, Mother’s Day, Father’s Day-that makes sense.  

But what most people don’t know is that every single red-letter day-even the obscure ones-can be hard on parents missing a child.

Read the rest here: The Empty Chair

I Need to Know You Remember

As families gather around tables and in backyards to celebrate fall birthdays, Thanksgiving and (soon!) Christmas, my heart longs even harder to hear Dominic’s name.  

Of course I remember him-he’s my son-and of course others do too. 

But it is especially helpful this time of year to have friends and family speak of him aloud. 

Read the rest here: Let Me Know You Remember

Bereaved Parents Month 2023: Holidays and the Empty Chair

Summer time has its own way of highlighting Dominic’s absence.

Warm days and extra daylight can sometimes slow things down so that every moment hangs heavy with longing.

When we gather with family for cookouts or reunions or Fourth of July in this mama’s heart there is always an empty chair even when every available seat is full.❤

Most people realize that the “big” holidays are painful for bereaved parents-Christmas, Thanksgiving, Mother’s Day, Father’s Day-that makes sense.  

But what most people don’t know is that every single red-letter day-even the obscure ones-can be hard on parents missing a child.

Read the rest here: The Empty Chair

There’s No Avoiding The Holidays (As Much As We Might Like To)

I will confess: I’m no better at this than the first set of holidays after Dominic ran ahead to Heaven.

Every. Single. Year. has brought changes and challenges on top of the empty chair round the family table.

Since Dominic left us we’ve had additions (two grandchildren and various significant others) and sadly, more subtractions (my mother joined Dom in 2019). We’ve dealt with distance, deployment, healthcare and retail work schedules, a pandemic and lots of other, less easily defined tensions and difficulties.

Read the rest here: So…Yeah, The Holidays.