Ten Grief Quotes That Speak To My Heart

When I find words for my feelings it helps.

So I collect quotes, copying them down in my journal and sometimes hanging them where I can see them throughout the day.

Here are a few that speak to my heart. I hope they speak to yours. ❤

I wish there WERE a secret to surviving this journey. But there isn’t. There is just one moment, one breath, one step at a time. I do the best I can each day.

Over time I’ve grown stronger and better able to carry the load. Over time I’ve learned how to shift my focus from my son’s death to his life.

Death ends so many things.

But it does not end the influence of my son’s life on my heart and it can’t steal the moments I shared with him.

As long as I hum the tune of his unique song I can still hear him.

Before I was the one in the Valley of the Shadow of Death, I didn’t realize it’s a lifelong journey. I acknowledged that loss changed a person but I didn’t know that it keeps changing you. Grief influences how I experience the present not just how I view the past.

When Dominic ran ahead to Heaven it instantly changed the landscape of my life. The future I thought I’d have was shattered and I was thrust into unfamiliar and often frightening territory with no road map. It has taken a long time to learn how to walk in this uncertain world and I still stumble.

There are no set standards for how or how long a heart grieves. Everyone brings his or her own personality and experience to the process.

It’s tempting to look for a structured guide to measure my progress.

Others can share how they are walking this road but ultimately I have to forge my own trail through the wilderness.

This is one of my very favorite quotes. Great love, great grief. How could it be any different?

When a child is born into a family, no one finds it strange that the addition changes everything. When that child leaves too soon they shouldn’t find it strange that it changes everything once again.

I didn’t just lose my son, I lost the family I used to have.

The place he should be but isn’t looms large every time we sit at the table, gather for celebrations or just line up for a group photo.

Part of the work grief requires is learning to hold onto the love and influence my son poured into my own life. I have had to redefine my relationship with Dominic-figuring out how I to mother a child I can no longer see or hold.

There’s a lot of pressure on grieving hearts to “get better” based on the medical model of illness, treatment, recovery. But grief is not a disease. It truly is the price you pay for love. I have experienced healing in the six years since Dominic left for Heaven but I won’t be fully healed until I join him in eternity.

Every single child is a unique gift to the world.

When death steals their presence, the light and love they shared with others lives on.

As long as we remember, as long as we speak their names, they continue to be a gift to those who love them . ❤

Picking My Path Through Sun And Shade


I walk the half-mile stretch down and back on my driveway at least four or five times a day.

In the winter I follow the sun.

In the summer I follow the shade.

The path I choose to take either adds to or subtracts from my ability to make the trek in relative comfort.

Read the rest here: Sun & Shade: Picking My Path

It’s All Part Of The Journey: Good Days, Bad Days

Will today be a good day or a bad day?

Not sure yet.

Mainly because what usually determines THAT is something that happens (or doesn’t happen) at some point after my morning quiet time.

But whether it’s a good day, a bad day or somewhere in between, it is absolutely, completely, utterly NORMAL for my emotions to change as I make my way down the path called “Child Loss”.

Read the rest here: https://thelifeididntchoose.com/2019/02/11/child-loss-good-days-bad-days-all-part-of-the-journey/

Every Tiny Step Counts

When Dominic ran ahead to heaven, I felt like I was physically, mentally, emotionally and spiritually knocked to the floor.  I had no idea how I was going to make a life after this great blow.   I could barely get dressed, much less do anything that took more thought or energy than that.

I was overwhelmed.   I had to learn to walk all over again.

And I did it with baby steps, in a judgement free-zone I created for myself where I refused to gauge my progress against anyone else’s.

its all about the baby steps

Because baby steps count.

Read the rest here: https://thelifeididntchoose.com/2019/01/28/baby-steps-count/

How I Long To Just Be Me!

I first shared this post two years ago when I was approaching the four year milestone of Dominic’s leaving for Heaven.

By that time most folks who knew me when he died had relegated that part of my story to some ancient past that surely I was over by now. I’d met others who had no clue my heart skipped a beat on a regular basis because one of my children was buried.

And even the closest ones-the ones I thought would understand forever-were sometimes impatient with my ongoing refusal to leave Dominic behind and be “healed” of my grief.

What I long for more than anything as the sixth anniversary of his departure draws near is simply this: Let me be me, whatever that looks like.

Don’t try to fit my journey into your mold.

Melanie ❤

Even in the very first hours after the news, my brain began instructing my heart, “Now, try to be brave.  Try not to disappoint people.  Try to say the right thing, do the right thing and be the example you should be.”

Whatever that meant.

As I made phone calls and received concerned friends and family members I was so aware that they would take a cue from me-how much can I say, how hard can I cry, should I hug or stand back, should I talk about him or be silent lest it make the tears fall harder?

Read the rest here: https://thelifeididntchoose.com/2018/01/26/can-i-just-be-me/

Grief Changes

This life is not all sadness and sorrow, death and darkness.  

It was.  For a very, very long time all I could see was distant flickers of light.  

They were just enough to keep me going but not enough to lift the utter blackness that surrounded me.  

Now I would characterize life as hazy gray-most things still filtered through a lens of grief but generally brighter.  

I can see and feel the change.  It’s not as hard to get up most mornings.  Not as hard to put dates on a calendar.  Not as hard to commit to social activities and to actually show up.  Not as hard to talk about family life with strangers and acquaintances.  Not as hard to do so many things that were practically impossible in the first weeks, months and years.

I am so, so grateful.  

And there are good things-very good things-happening in my family.  

I’m even more grateful for those.  

A baby who could have had a sad story has a happy one!  He is growing and grinning and getting ready (within the month, we think) to escape the hospital.  His dad is home from deployment.  His mom is healing like a champ from severe illness and from her surgery.  They are forming a happy trio and full of love.

ryker smiling

A wedding is less than two weeks away!  After some (typical) stress and struggle things are falling into place.  My daughter is joining her life to a good man and that fills my heart with joy.

fiona and brandon at farm

My niece is graduating high school.  All the kids in that generation are grown ups just as we finally added one to begin the next.

My mother and father are still here to enjoy these things.  

If you are afraid you will never, ever feel joy again, I understand.  That was one of the most frightening aspects of early days and months and years.  I could not imagine having that heavy, dark cloud envelope me for the rest of my life.

It seems impossible it could ever be otherwise.  

But I’m here to tell you-it doesn’t have to be that way.  If you reach for the tiny lights you can just barely see in the distance and make whatever feeble and faltering steps forward, your heart will learn to feel something besides sorrow again.

At first it may only be a split-second when a smile nearly, but not quite, crosses your lips.

Then it might be an hour when you realize you’ve actually been completely engaged and present with your family or good friend.

One day you will be slipping into bed and think, “Today was a pretty good day”.  It will shock you, sadden you  and encourage you all at the same time.

It’s not a smooth upward journey that lands you out of the pit of grief.

It’s a bumpy road that tosses you around.  Highs and lows, ups and downs.  And it lasts a lifetime.

But if you purpose to hold on with both hands, to stay the course, keep heading toward the bits of light, laughter, love and loveliness teasing you in the distance, you will make progress.

Bad things have happened-the worst, in fact. 

Bad things still happen. 

But good things happen too.  

Very good things.  

I want to be present for them, don’t you?

courage is always an act of love

God’s Provision is Adequate For My Pilgrimage

This is a hard, hard thing to grasp.

A painful lesson to learn.

But it is truth:

The provision of God is adequate for my pilgrimage. God does not fail to see, know, understand, care, love, and ultimately to work all things ‘in conformity with the purpose of his will’ (Ephesians 1:11). His love is constant, though sometimes unfelt. His presence is assured, though sometimes He seems far away. His plan is good, though sometimes I hurt. For this present time I see dimly, mere faint outlines of all God’s purposes and plans. Yet I believe that His ways are better and His thoughts are higher than my own. In my time of trouble, my understanding is not crucial. It is my confidence in the person, the goodness, and the sovereignty of God that is the great, indispensable necessity.
~James Means, A Tearful Celebration

When my children were young, we made a habit of listening to classic books on tape as we made the miles between our rural home and all the places we had to go.  It was glorious to learn together, explore together and build up a reservoir of common literary references.  

pilgrims progress cover

One of the books we listened to was Pilgrim’s Progress by John Bunyan.

In it, Christian, the main character, is making his way toward the Celestial City.  Along the way he meets all sorts of characters representing various temptations and snares common to all of us as we journey through this life.

I learned much from that book, the most important of which was this:

“To go back is nothing but death; to go forward is fear of death, and life everlasting beyond it. I will yet go forward.”

The road is hard.  The journey long.  The way perilous and uncomfortable.  

But I will go forward, trusting that the Lord has made every provision for my pilgrimage. 

“Blessed are those whose strength is in you, who’ve set their hearts in pilgrimage as they pass through the valley of Baca they make it a place of springs. The autumn rains also cover it with pools. They go from strength to strength until each appears before God in Zion.” 

~Psalm 84:5-7

blessed are those whose strength is in you

 

Lessons Learned

I don’t believe for one minute that child loss is a test or curriculum or punishment.  

But I  do believe there are things I can learn from it. 

I absolutely believe there are things I HAVE learned and am learning in this Valley of the Shadow of Death.

What are some of those lessons?

I know life is hard.  Not just for me or for those who suffer my particular tragedy or difficulty.  Life is hard for everyone.  If I can’t see the burden someone is carrying, that’s either because they are good at hiding it or I’m not looking closely enough.

I know many things remain broken for a lifetime.  They simply can’t be fixed, put back together or patched up to even resemble what they used to look like.  And there’s no shame in that.  Brokenness is not failure.  For most of us, the brokenness is a result of what has happened TO us, not choices we made ourselves.  For those whose brokenness is magnified by poor choices,  it’s no less devastating.

I know people give up on you.  Some folks simply cannot bear to see another person’s pain so they leave.  Others are too self-absorbed to make room for long term compassionate companionship.  A few turn away, disgusted because they are convinced it can’t happen to them and if it did, they’d handle it so. much. better.

I know people stand by you.  If you had asked me to write a list of the ten people (outside my family) that would still be walking with me over four years later, I’d have only gotten two of them right.  People I would never have imagined have stepped up and stepped in and refused to run away no matter how ugly it gets.  They are gifts from God and I treasure them.

I know that time is not on our side.  We think that tomorrow is the perfect day for sending the card, writing the note, making the phone call.  But tomorrow may not come-not for me or for the person that means so much to my heart.  Bless today.  Give today.  Be present.  Today.

I know that, for me, my faith has been shaken but not destroyed.  I have dragged out every single thing I believe and held it up to the glaring light of child loss.  It burned away the superfluous, decorative and/or foolish things but has left the rock-solid foundation of my faith intact.  I am as convinced today as ever that God will redeem, restore and resurrect what the enemy has stolen.  I am not forsaken.

I know that love lives.  I never imagined I would have to love a child of mine from earth while he or she was already in Heaven, but I do.  And I’ve learned that it doesn’t matter whether I have his physical companionship because all the love I’ve ever felt is still there.  I miss him like crazy.  I can’t wait until we are together.  I hate our broken family circle.  But the circle of love we weave in and out through our hearts and our stories cannot be broken.  It is eternal.

I’ve learned that I can hold out and hold on. 

I can keep moving forward even with a limp or at a snail’s pace. 

I’ve learned that if I lean in and latch on to love, life can still have beauty and purpose. 

learned a lot this year deer

Feet of Clay

God is not offended by my human frailty.  He isn’t looking down from Heaven, shaking His head at my halting steps forward on this long, hard road.

we are dustHe understands my fear, my sadness, my longing for wholeness.

But sometimes it’s hard for me to remember that.

I’m surrounded by messages that scream,

“You can do better!”

“Be all that you can be!”  

“Try harder, practice more, do this, do that and you can attain your dreams!”

Even in Christian circles we tend to rank one another based on hours spent in Bible study, Sunday School lessons taught, singing in the choir, serving on committees, showing up at services.

That was the way of the Pharisees-impossible burdens piled high that crushed precious hearts so that they couldn’t imagine a Father in Heaven Who loved them.

That made Jesus angry.

They crush people with unbearable religious demands and never lift a finger to ease the burden.

Matthew 23:4 NLT

He didn’t come to mock my limitations or make light of my struggles.

He came to Shepherd my heart past those very things to see His heart for who He created me to be.

He reaches out and reaches in.  He sings love and courage and hope when I’m desperate to hear it.  

For the Lord your God has arrived to live among you. He is a mighty Savior. He will give you victory. He will rejoice over you with great gladness; he will love you and not accuse you.” Is that a joyous choir I hear? No, it is the Lord himself exulting over you in happy song. “I have gathered your wounded and taken away your reproach.

Zephaniah 3:17 TLB

Reality is this:  I AM broken.  I AM frail.  I AM burdened by this life on earth.  It is absolutely too heavy for me to carry.  I will be crushed to dust beneath its weight.

But He offers to take that burden for which I was never made and replace it with the one perfectly fitted for my shoulders.

His yoke is easy.

His yoke is light.

And He is the One Who pulls alongside me to bear it.

you who are weary come to me

 

 

Grief and Grace:What I Need from Friends and Family

You cannot possibly know that scented soap takes me back to my son’s apartment in an instant.

You weren’t there when I cleaned it for the last time, boxed up the contents under the sink and wiped the beautiful, greasy hand prints off the shower wall.  He had worked on a friend’s car that night, jumped in to clean up and was off.

He never made it home.

So when I come out of the room red-eyed, teary and quiet, please don’t look at me like I’m a freak.

Please don’t corner me and ask, “What’s wrong?” Or worse-please, please, please don’t suggest I should be “over it by now”.

If you were reading a novel or watching a movie, you’d show more grace.

You would nod in understanding as the main character made choices that reflected the pain of his past.  You would find his behavior perfectly predictable in the context of a life lived with a broken heart.

I can’t control what makes me cry.  I can’t stop the memories flooding my mind or the pain seizing my heart.

I might be OK one minute and the next a blubbering mess. Grief doesn’t mind a schedule.

But there are some things you can do to help:

  • If you are aware of the circumstances around my child’s death, be thoughtful when highlighting similar situations in conversation, in movie choice, in recommending books or news stories.  I bump into reminders all the time, I don’t need to have them forced upon me.
  • It can be particularly hard to celebrate milestones in another child’s life when that child is about the same age as the one I buried.  Feel free to invite me, but give grace if I choose not to attend a birthday, graduation or wedding.  I’m doing the best I can and I don’t want to detract from the celebration so sometimes I bow out.
  • Ask me if, or how,  I would like my missing child included in family gatherings. Sometimes I want his memory highlighted and sometimes I want to hold it close like a personal treasure.  It might be different one year to the next. Just ask.
  • Be sensitive to the calendar.  Make a note of my child’s birthday, heaven day, date of the funeral or memorial service-these are important dates for me and they will be as long as I live.  In the first months, maybe for years, each month is a reminder that I am that much further from the last time I heard his voice, hugged his neck or saw his living face.  Those days are especially hard.
  • Don’t pressure me to move faster in my grief journey.  And don’t interpret a single encounter as the measure of how I’m doing.  Be aware that it is often a two-steps-forward-one-step-back kind of experience.  It is MY experience and will go as fast or as slow as it does.  I can’t even hurry it along even though sometimes I am desperate to do so.
  • Understand that the things I may share don’t paint a total picture.  There are pains too deep, thoughts too tortuous, experiences surrounding my son’s death and burial too hurtful for me to speak aloud.

I admit that I never thought of any of these things until it was MY son missing.

But now I think about them all the timenot only for my sake, but for the sake of others like me. I try to walk gently and kindly, extending grace and love.

And honestly, that’s really all I want from anyone else-grace, abundant grace.

I will be weepy when it’s inconvenient.  I will react when you can’t fathom why.  I will stay away when you want me to come near.  I will make choices you don’t understand.

I am truly sorry.

But child loss is not something I chose for myself, it was thrust upon me.

I am walking this path the best I know how.

When you extend grace and love me through the roughest places it makes all the difference.

heart and wood