Category: child loss

Making Space For Grief During The Holidays

This has certainly been a year, hasn’t it?

For some of us, along with societal angst, fear, illness and loss (of income, dreams, opportunities), we are heavy laden with grief.

That makes everything harder when it’s most certainly already hard enough.

Coronavirus memes being shared in 2020 - West Virginia Press Association

So while there may be fewer gatherings, parties, school activities and community events due to Covid19 you are probably already feeling some pressure to show up and be part of something, somewhere.

I want to take a minute to think about how important it is to make and maintain space for grief during this busy season.

You have to do it.  

I know, I know-where to fit it in between all the other responsibilities!

If you don’t, though, the grief will out itself one way or another.  

So may I offer the following practical suggestions for this upcoming holiday season?

  • Start each day (whenever possible) with a few minutes of alone time.  Let those moments be the buffer between you and the day ahead.  Don’t allow your mind to wander to your “to do” list.  Sit.  Sip the hot beverage of your choice and let silence soothe your soul.
  • Don’t overschedule your days (or nights!).  Exercise the option of saying, “no” to things that are not really important or necessary.  Just because you have done it every other year doesn’t obligate you to do it this year.  Exhaustion always magnifies despair.  
  • Try to balance busy days with not so busy days.  The surest path to meltdown is traveling in the fast lane.
  • Let other people take on responsibilities-especially if they offer- and even if they don’t.  Asking for help when you need it is a sign of maturity, not a sign of weakness.
  • Keep a pad and pen on your nightstand and jot down any random thoughts that you don’t want to forget before bedtime.  There is no sense worrying about something you can’t address until morning and writing it down means you won’t forget it.
  • Make use of online everything.  Have gifts sent directly to recipients.  Order groceries for pick up.  There are many ways to make life less hectic and more enjoyable.  If you don’t know what’s available in your area, ask friends and family.
  • Plan for at least one recovery day for every large gathering/party/meal you have to attend.  Some of us need two.
  • Don’t sweat the small stuff.  If you are used to having matching everything, perfect centerpieces and gourmet meals it may be hard to lower your standards.  But if there is one thing I have learned since Dominic ran ahead to heaven, it’s that the companionship of those we love trumps anything else.  People rarely remember how you set your table but they will remember who sat around your table.
  • And if your heart is too tender to do anything but hold on and hope this month passes quickly, then do that.  You don’t have to live up to anyone else’s expectations.  Sometimes that’t the best we can do and that is OK.

Grief requires so. much. energy.

And you can’t spend the same energy twice.

So make space for grief in your holiday plans. 

Advent: Surprised By God’s Answer

We left Zechariah yesterday just stepping up to the Altar of Incense.

I like to put myself in the story and imagine him slightly trembling at this once-in-a-lifetime opportunity to creep closer than all but a handful of Israelites to the Holy Presence of God Almighty.

Perhaps he was already a little afraid.

Maybe his heart was racing and his palms sweaty. He most certainly recognized the privilege and responsibility as he offered the fragrant smoke and many prayers.

And how like a human heart to hand up its desires in the midst of corporate pleas for mercy, justice and grace!

But it seems Zechariah didn’t expect an answer. Certainly not the one he received.

11 All at once an angel of the Lord appeared to him, standing just to the right of the altar of incense.

12 Zechariah was startled and overwhelmed with fear. 13 But the angel reassured him, saying, “Don’t be afraid, Zechariah! God is showing grace to you. For I have come to tell you that your prayer[c] for a child has been answered. Your wife, Elizabeth, will bear you a son and you are to name him John. 14 His birth will bring you much joy and gladness. Many will rejoice because of him. 15 He will be one of the great ones in the sight of God. He will drink no wine or strong drink, but he will be filled with the Holy Spirit even while still in his mother’s womb. 16 And he will persuade many in Israel to convert and turn back to the Lord their God. 17 He will go before the Lord as a forerunner, with the same power and anointing as Elijah the prophet. He will be instrumental in turning the hearts of the fathers in tenderness back to their children and the hearts of the disobedient back to the wisdom of their righteous fathers. And he will prepare a united people[f] who are ready for the Lord’s appearing.”

Luke 1: 11-17 TPT

I can imagine the years and years Zechariah and Elizabeth fell asleep praying God would grant them a child. I can just picture Elizabeth outside in the Temple courtyard adding her longing and hoping, hoping, hoping Zechariah would dare to bring their personal plea before the Most Holy God.

The angel not only promised Zechariah a child, he promised him a child OF promise-one whose birth had been foretold. This would be no ordinary son. He was to be the forerunner and path-maker for the Christ!

No wonder Zechariah had a few questions.

I’ve had questions too.

Prayer after child loss has been hard for me.

Before Dom ran ahead to Heaven, I was a seriously praying woman. I kept prayer journals, wrote individual prayer cards for people I loved and knew and was a fervent believer in God’s faithful answers-even if they were long in coming. I had personally experienced the power of earnest prayer to make way in the heavenlies.

I never asked for a life of ease, only life and the grace to greet each day.

So when one of my most oft-repeated and (what I felt was very basic) prayers went unanswered, it shook me to the core. Why was my son not kept safe?

It’s taken a long time for my heart to rest again in what seem like straightforward promises of Scripture and to venture tentatively toward the Throne of Grace expecting any favors.

God does answer.

But like Zechariah, long years of waiting and disappointment have made me more than a little surprised when He does.

QUESTIONS:

  • Do you pray? Why or why not?
  • Do you expect God to answer when you pray? (Not audibly but through circumstances, people, His word.)
  • How has loss changed your prayer life (if it has changed it)?
  • How do you feel when it feels like God doesn’t hear your heart?
  • Have you ever waited long only to be surprised by God’s ultimate intervention or answer to your prayer?
  • What are you longing for that you need to bring before the Throne of Grace today?
  • Does Zechariah’s story encourage you?

PRAYER:

Lord, You are the Most High God. You know the beginning from the end and hold time in Your hands.

It is so, so hard for me to wait patiently for answers. And, frankly, some of the answers are not blessings but heartache.

I’m wary about bringing my requests to You because while I know You have the power to grant them, You also have the power to delay or deny them. So I am sometimes surprised when You answer. I’m often amazed at how You weave together the ordinary with the extraordinary and how Your eternal plans are always being worked out.

Help my heart lean in and take hold of Your hand. Help me trust in Your unfailing love and abundant grace. And give me bold courage to step forward with open hands, bringing my requests to You, resting in the fact that whether the answer is “yes”, “no” or “wait” it is for my ultimate good and Your glory.

Amen

While We’re Waiting Podcast: The Story Behind The Life I Didn’t Choose

My friend, Jill Sullivan, invited me to share on the While We’re Waiting Podcast.

While We're Waiting - Hope After Child Loss

I am oh, so thankful for her friendship, for the ministry of While We’re Waiting and for the opportunity to speak about my grief journey, the blog and to share some tips for surviving the holidays after child loss.

Here’s the link if you’d like to listen: https://www.iheart.com/podcast/269-while-were-waiting-hope-af-71515235/

So…How ARE You Doing?

Sometimes it’s hard to gauge effectively and objectively how I’m really doing.

Living inside my own head often obscures tell-tale signs that maybe I’m not coping as well as I think I am.

So I depend on feedback from friends and family as an early warning safety system.

But many of us are physically isolated from others who might otherwise help us discern when we need help. A heart can fall fast into a deep pit of despair without realizing it.

A friend recently shared this infographic and I love it!

It’s an objective (though not exhaustive!) checklist anyone can use to determine if they are slipping into unhealthy or potentially harmful behaviors, attitudes and thought patterns.

I wanted to share it with my fellow broken-hearted sojourners as a tool.

Please be honest with yourself even if you can’t be honest with others.

And if you find that you are closer to the red than the green, let me (or SOMEONE) know!

You may be isolated but you are NOT alone!

Reach out.

You are irreplaceable. ❤

You are irreplaceable – Freed to Fly

It’s Possible To Survive December With A Broken Heart

It comes up again and again-and not just for the parents facing their year of “firsts”:  How do I survive December with a broken heart?

There’s no single answer or list of things to do that will suit every family.

But there are some general principles that can make even this awful reality a little easier.

Read the rest here: How To Survive December With a Broken Heart

Absolutely, Positively Not Normal

Something you hear early on in this grief journey is that one day you will find a “new normal”.

I hate that phrase.

Because while I have certainly developed new routines, new ways of dealing with life, new methods for quelling the tears and the longing and the sorrow and the pain-it is NOT normal.

Read the rest here: Nothing “Normal” About It

Grief and Post-Holiday Exhaustion

I don’t know about you, but I find I can often white-knuckle through a holiday itself only to be spent and exhausted on the other side.

Staying busy in the kitchen, trying hard to be present and participate, enjoying extra folks in the house and around the table are great distractions.

I love being with my people!

Thanksgiving Pandemic Style 2020

Of course I’m constantly aware of the quiet tune that plays in the background, “Dom’s not here” but I genuinely appreciate every moment I have with the ones I love.

But…then comes the quiet.

A silent reminder of the hollow carved in my heart.

And I can’t ignore it.

So I have to take a day (or two or three) and rest.

It’s what I call a “holiday hangover” and it has nothing to do with over-indulging in spirits or food.

It’s OK if I don’t rush to tidy the house or start planning for the next get-together. I don’t have to prove anything to anyone.

I can pause, take a breather, sit and read or do nothing at all.

You can too. ❤

Thanksgiving: Ten Ways to Love a Mourning Heart

We are all on a journey through life and each carry some sort of load.  Mine is child loss.  Yours may be something else.

We can help one another if we try.  

Love and grace grease the wheels and make the load lighter.  

Here are ten ways to love a mourning heart at Thanksgiving:

Read the rest here: Ten Ways to Love a Mourning Heart at Thanksgiving

Lament Makes Room For Thanksgiving

When I first began writing in this space, “lament” had only just come into vogue.

Now, it’s everywhere.

If this year has taught hearts a single thing, I hope it has taught them there’s no use pretending life doesn’t hurt sometimes. We were not created to carry that kind of pain alone.

And thankfully, we don’t have to.

God, in Christ, invites me to speak it, to sing it, to release it as an exhale so His grace and strength can rush in to fill that empty space.

You’re invited too.

❤

Thanksgiving was always my favorite holiday.

I loved everything about it:  the color scheme, the food (I love, love, love to cook-it was never a burden), family and friends gathered around the table, and the wonderful slowness of the day as it lingered into nightfall.

It was more flexible than Christmas for including all sorts of folks who otherwise didn’t have someplace to go. Living near colleges meant that  we welcomed students from around the world-we might have two or three dozen laughing faces milling about.

happy-thanksgiving

It was wonderful.

And I loved going around the circle, tummies bursting, to share what people were thankful for and why.

When Dominic left us everything  changed.

Oh, I was (and still am) so very thankful for so very many things…

Read the rest here: The Power of Lament to Make Room for Thanksgiving

Birthdays Are…Complicated

Today is my birthday.

And while I am truly grateful for another trip around the sun, since Dominic left us it’s not a simple celebration of life lived and the hope of years to come.

The last birthday I had with an unbroken family circle was a lovely surprise party for my fiftieth held in Dom’s apartment.

My fiftieth birthday! ❤

[Eleven] years later and it seems a lifetime ago.

So when I wake up to another sunrise and take inventory (as those of us who reach a certain age are wont to do) on the anniversary of my birth, I count losses as well as gains.

And I wish, wish, wish that old wives’ tale about blowing out candles in a single breath were true.

Because other than the continued health of my surviving children, there’s only one wish worth the air I take in and out of my lungs-something Dominic can never do again-and that is for him to have the privilege of blowing out the candles once more.

It’s not only HIS birthday that makes my heart ache.

It’s mine.

I would have gladly traded my life for his.

But I wasn’t given that choice. ❤