Category: grief groups

I’ve Learned to Live Without Answers

Several recent conversations and comments have reminded me again how much energy and effort it takes to work through the cosmic questions that rock every bereaved parent’s world.

When Dominic ran ahead to Heaven I no longer had the luxury of turning a blind eye to things like, “How do you reconcile God’s sovereignty with free will?” and, “What difference does prayer make?” or, “Why do bad things happen to ‘good’ people?”.

These are the questions that filled my mind and kept me awake at night after burying my son.  Questions I was free to ignore before they took up residence in my soul and echoed in my head with every thump, thump, thump of my beating heart.

So I’m digging out some old posts where I share how I came to understand those questions, live with many (most?) unanswered yet hold fast to the truth that God’s faithful love and grace are sufficient and unending.

I hope it helps another heart.

❤ Melanie

We are a people who love a good mystery as long as it leads to a good ending-bad guys vanquished, questions answered, motives revealed and a tidy resolution.

But real life is rarely so neat and squared away.

Just consider your average doctor’s visit.  Diagnosis is often a result of trial and error when a simple blood test or throat culture is unavailable to confirm or rule out a particular malady.  Yet we blunder forward, trying this and that until something either works or the illness runs its course.

Relationships are even trickier.  We stand toe-to-toe with others hoping we understand what they are saying or not saying, feeling or not feeling-all the while forced to act and react in the space between.  It’s a wonder we aren’t all at war with one another.

And then there are the big “What ifs?” and “Whys?”

The cosmic questions that rock our world and threaten to undo us.

These are the questions that filled my mind and kept me awake at night after burying my son.  Questions I was free to ignore before they took up residence in my soul and echoed in my head with every thump, thump, thump of my beating heart.

It took a very long time for me to learn to live with them unanswered. And there are still moments when I scream aloud and raise my fist to the sky, demanding an accounting.

But most days, I can rest in that space between the asking and the answer-if not exactly at peace-then at least in a state of suspended animation.

And that may really be all God expects of me this side of heaven.

Job never did get any answers.

He stood before God speechless and in awe.

That’s pretty much where I am right now.

I don’t have to like it.

I don’t have to understand it.

I only have to be willing to admit that He is God and I am not.  

Job answered God:

“I’m convinced: You can do anything and everything.
    Nothing and no one can upset your plans.
You asked, ‘Who is this muddying the water,
    ignorantly confusing the issue, second-guessing my purposes?’
I admit it. I was the one. I babbled on about things far beyond me,
    made small talk about wonders way over my head.
You told me, ‘Listen, and let me do the talking.
    Let me ask the questions. You give the answers.’
I admit I once lived by rumors of you;
    now I have it all firsthand—from my own eyes and ears!
I’m sorry—forgive me. I’ll never do that again, I promise!
    I’ll never again live on crusts of hearsay, crumbs of rumor.”

Job 42:4-6 MSG

We Pray You Never Know

I participate in a number of online support groups for bereaved parents.

And one topic that makes the rounds at least once a week-often once a day-is how those outside our experience cannot truly understand our experience.

Because it’s true-you THINK you can imagine the pain of child loss if you have children, but even the most vivid imagination can’t conjure the utter blackness that waits on the other side of hearing, “Your son is dead.”

There’s a great divide between me and those who have not experienced child loss.

But it’s one I hope they never have to cross.

Because it’s a mercy to not know.

If all of us could fathom the pain of losing a child, no one would bear children–the risk would be too great.

So while the gap can be a source of misunderstanding and isolation for ME, it is a safeguard for YOU.

And I am grateful for it.  ❤

pain-behind-every-tear

Where Ministry Intersects Real Life: Lighting the Path for Other Bereaved Parents

Earlier this week I participated in a “retreat” with Our Hearts Are Home-a ministry to bereaved parents and their families.

On the Zoom call were individuals active in their own communities and own ministries who also lend their time and talents to this one. Together we represent a cadre of bereaved parents who have chosen to come back with a torch to light the way of those still walking in the early days, weeks, months, YEARS of child loss.

It’s a privilege to work and walk beside them.

What I wanted to share today was this: Every one of these individuals is carrying their own burden of grief and loss, every one of them has a life outside ministry that includes family commitments, aging parents, growing children and grandchildren, work, church attendance and committee positions and just the everyday chores of living.

We are contacted via DM and text by newly bereaved parents all the time.

We have nonbereaved friends and family experiencing challenging life events. We have to negotiate holidays and family gatherings while respecting various people’s schedules and preferences.

We are administrators of closed Facebook groups and host book studies and write blogs.

We field phone calls and try to squeeze in workouts or walks, cooking and cleaning.

So when you are thinking about people to pray for, our “cause” may not be dramatic or life-threatening but our work is life giving and light sharing.

Consider adding us to your prayer list.

We’d be oh, so grateful!

**** If you’d like to learn more about the work I do at Heartache and Hope ministry, The Life I Didn’t Choose blog or partner with me through financial support, you can find out more through these links: http://heartacheandhope.org; http://thelifeididntchoose.com; http://square.link/u/cNen14Q1 ****

Worldwide Candle Lighting Service 2024

I love candles-always have.

I especially love them as the days get shorter and we creep toward the longest night of the year.

I love them more since Dominic ran ahead to Heaven.

Every time I light a candle, I remind my heart that even the smallest light can chase the darkness.

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When hundreds, thousands and even millions of candles are lighted together, it does more than chases darkness, it undoes it.

Sunday, December 8, 2024 is the Worldwide Candle Lighting Memorial Service (WCL) sponsored by The Compassionate Friends (TCF).

Read the rest here: Worldwide Candle Lighting Memorial Service: Second Sunday in December

Until Then: Stories of Loss and Hope

I was asked awhile back to be part of a project shepherded by fellow parents-in-loss, Laura and Gary House (https://ourheartsarehome.org/).

They wanted to gather and publish stories from other child loss survivors in hopes of encouraging hearts and strengthening the faith of parents facing the unimaginable.

I don’t mind saying that in spite of all I’ve written in this space for the past nine (!) years, it was challenging to distill my thoughts about that night, the days that followed and my own faith journey since into a single chapter.

But I, and a dozen other parents, did just that.

In our own words we tell our stories. We share our struggles and our triumphs.

Read the rest here: Until Then-Stories of Loss and Hope

Calling Courage: A Lesson From Geese

Every autumn I hear the geese overhead and I think about how all that honking serves only a single purpose:  to remind the stragglers they are headed in the right direction.  

It speaks courage to my own heart as I remember that not only does the leader call out to those behind, but that each bird takes a turn at the head of the line so that the others can rest a bit.  

What  beautiful picture of how life SHOULD be.  

Read the rest here:  Of Flying Geese and Calling Courage!

Remembering Our Children During the Holidays

It’s not like we forget, is it?

And it may be that other folks remember too.

But it can feel oh, so lonely amidst the lights and the laughter when the one name you want most to be spoken aloud just isn’t.

So what are some practical ways to include our missing child in holiday celebrations?

I, and three other bereaved moms, together with Our Hearts are Home, shared thoughts and ideas on how to remember -in a tangible, physical way-our child during the holidays.

Two common themes tie them all together: (1)represent your child in a meaningful way that is authentic to who they are; and (2) help lead others into the knowledge that it is not only OK to talk about your child but downright joyful to hear it (even if it makes you cry).

Not every idea will suit every family but there is probably one (or more!) that you might find suit yours.

So here they are.

THANKSGIVING

  • Light a candle (real or battery powered) and put it in a prominent place or as part of a centerpiece. You can attach a lovely tag or put a picture next to it or somehow otherwise indicate that it is in honor of your child.
  • Memory candles of all sorts are available to order and ideas for making them are easily found online. They often have names and (if you want them) dates etched directly onto the candle or on a container designed to hold a candle.
  • Photographs are always wonderful. Some families set a place for their missing child or have a separate chair set aside to note their absence. Pictures can be placed on the table, on a side table next to a child’s favorite dish or in some other spot. It’s a Jewish tradition to include photos of all close family members gone before during Sukkot (a biblical holiday many feel is the precursor to our Thanksgiving) as a way to remember and honor ongoing ties and love
  • Cook your child’s favorite dish and put a note next to it that says so. Perhaps bring copies of the recipe or, if something that lends itself to this, prepare take home boxes with a serving or two for family members to relish and remember later. Mention to others sharing the meal that this is your child’s favorite and why. It’s a great way to encourage natural conversation.
  • Share why you are thankful for your missing child. This can be done in the context of offering thanks for other family members who have joined you and for those who are no longer present if you feel awkward or expect pushback from family members.
  • Provide a ceramic plate with your child’s name in the center and acrylic paint markers. Have family and friends write one word that they think of when they think of your child. Directions for curing the paint and making it permanent can be found online.
  • Donate a holiday meal in their honor through a local food bank or charity.
  • Watch a favorite movie or show and share memories of why it’s a favorite.
  • Create a memory table by asking guests to bring something that reminds them of your child. During your time together, ask the guest to share why they chose that item.
  • Create a Thanksgiving memory journal. Ask others to write a memory in it. You can add to it each year.
  • Do an act of kindness in their honor.
  • Share stories. One of the things I’ve learned is that if I don’t bring Dominic up and “give permission” to others, they often won’t either. Share about your child in Heaven just as you would one that is here on earth. Every family has a story about that “one Thanksgiving, so and so did…” .
  • Provide a family photo album of Thanksgivings past. These will naturally spark conversation about memories, about the lives and love of those no longer present and give bereaved parents a great opening to speak about their child.
  • Leave an empty chair or place setting.
  • Participate in a Thanksgiving walk or run in their honor. There are lots of 5Ks around this time of year and almost anyone can participate. Get a group, dress up honoring your child and (turkey) trot on!
  • You might just want to visit their grave or a special place that is meaningful to you.
  • Send thank you notes to those who were special to them or played a part in their lives. The first Thanksgiving after Dominic left for Heaven, I wrote notes to everyone I could think of who had shown up or helped our family in some way during those early days.

CHRISTMAS

  • Hang ornaments that represent your child. Some parents do a separate tree for their missing child (and some keep it up all year).
  • Hang your child’s stocking along with the others. You can write letters to your child and encourage other family members to add their own. You can ask family members to fill the stocking with gift cards that can be donated in your child’s name to a charity that represents his or her heart.
  • Volunteer to serve at one of the many organizations that need extra help this time of year.
  • Listen to favorite songs. It’s easy to make an entire dedicated playlist of songs that remind you of your child or are your child’s favorites.
  • Buy a gift they’d like and give it away. Many parents purchase gifts for a child who would be the same age as their child this year. You can get names from your local DHR or from churches or other organizations.
  • One family who draws names for Christmas asked family members to purchase a present that began with their daughter in Heaven’s first initial.
  • Adopt a family and provide Christmas for them in your child’s honor.
  • Make a memory chain for the tree. One mom said her daughter had family and friends write a memory on the strips and then put them together in a chain. It could be lengthened each year.
  • Purchase a poinsettia at church remembering your child.
  • Give an item that belonged to them to someone who would treasure it. This one can be hard because it’s difficult to release those physical objects our child last touched. But if/when you are ready, it can be a truly beautiful and special act of remembrance.
  • Make cookies for caregivers or others who helped during a prolonged illness or hospital stay. Make cookies for first responders in your own community.
  • Memory table runners are easy to purchase or make. Have guests write a favorite memory using permanent markers.
  • Make a story book of their life and display it where others can see it and enjoy it.
  • Make or purchase an ornament with their handwriting imprinted to give to family. Because Dominic left for Heaven when my other children were also leaving home, I have made or bought ornaments every year that represent our family and include names. Dominic’s is always included.
  • (Of course, you could do most of the things listed for Thanksgiving as well.)

I’ve written a lot about surviving the holidays after child loss and will be sharing many of those posts in the coming weeks.

But there are a few thoughts I want to leave you with that I pray provide some hope for any heart dreading the next seven weeks.

Soon after Dominic ran ahead to Heaven I realized all the trappings I associated with Thanksgiving and Christmas were not essential to the primary ideas embodied in both holidays.

Thanksgiving is about setting aside time to express gratitude to God for what He has done, is doing and will continue to do. 

I can still manage that. 

Christmas is a celebration of the Light coming into a dark world. 

This broken heart can definitely get behind that any day. 

So, in the end, if your heart cannot bear the thought of one more holly jolly song, one more hap-hap-happy get together, one more frenzied rush to the store for a forgotten present or pantry item—just choose to sit this one out. 

It’s OK.  I promise.

Here’s a link to the webinar: https://www.youtube.com/watch?v=70hNdxY9hWE

And here are links to a few downloadable resources:

Surviving the Holidays: Navigating Christmas With a Broken Heart (https://www.heartacheandhope.org/_files/ugd/fc3456_3f2dbf5095c847a5ac340996c3fbdac1.pdf)

Grief and Holidays: What the Bereaved Need From Family and Friends (https://www.heartacheandhope.org/_files/ugd/fc3456_0100d55e210d4ffa8cffa6f113eef48a.pdf)

Season of Joy: Blessing the Brokenhearted During the Holidays (https://www.heartacheandhope.org/_files/ugd/fc3456_f497651fd49c48c3ae86ba202e9f8ead.pdf)

Remembering Our Children During the Holidays: Practical Ideas (https://www.heartacheandhope.org/_files/ugd/fc3456_672b3487e6214ba7adb6ad6c895bd108.pdf)

An Invitation: Blue Christmas Service

One of the reasons I founded Heartache and Hope, the ministry, was to be able to provide safe spaces-online and in person-for bereaved parents to gather because so often grief is excluded from our tables.

Most holiday celebrations don’t lend themselves to broken hearts expressing how very hard it is to bear up under the pressure to be hap-hap-happy while grieving the loss of a child.

To be honest, I doubt any degree of education or advocacy will change that on a larger scale.

But I want Heartache and Hope to make a difference in our own local community by hosting a “Blue Christmas” service at my home church in Bibb County, Alabama.

So, if you are able, join me Thursday, December 5th at 6:00 PM for an evening of gentle worship, remembrance and prayer-looking to Jesus, the Light of the World and the true meaning of Christmas.

The people who had been living in darkness have seen a great light. The light of life has shined on those who dwelt in the shadowy darkness of death.

~ Isaiah 9:1

My desire is that together we lean into the hope of the Promised One who came as a babe so long ago.

Don’t drag your heart through Advent feeling unseen, unheard and unloved.

Join me.

You can RSVP and get more information here:

https://www.heartacheandhope.org/event-details/blue-christmas

Heartache and Hope: November Ministry Update

Last month was a wonderful opportunity for ministry firsts!

I hosted the first retreat for bereaved moms and it was a great blessing.

Five women shared their stories, their children and studied the Word of God for several gloriously unhurried days.

We had four structured sessions along with craft time, meals, long chats on the front porch and around a campfire, as well as casual conversation in between. We even caught a rare appearance of the Northern Lights in the Panhandle of Florida!

We ended the last evening with a candlelit time of remembrance.

Each mom (by her own report) came away encouraged, refreshed and better equipped to do the work grief requires. Laughter and tears in abundance!

Thanks to generous donations it was provided at no cost to those in attendance.

Four more retreats will be offered next year so look for dates to be released soon on the website if you’d like to attend.

A few days after returning home, my husband and I hosted the first in-person support group meeting here in Bibb County, Alabama.

There was a light supper and got to know one another a little over our meal. We talked about our children and some tips for surviving the holidays with a broken heart.

Ten parents attended and several came from quite a distance to be there. All expressed gratitude for a safe space where grief was welcome and hope was shared.

There are no other nearby groups for parent in our area so I look forward to hosting these on the third Thursday of most months.

You’ll be able to find the dates under the “Events” section of the website as well as on Facebook.

In January I will share some thoughts on how our perception of time changes after loss and how turning a calendar page can be difficult.

I continue to be humbled by the many individuals-both bereaved parents and those who love them-who message, give and contribute in some way to the this ministry.

I’m still a little overwhelmed with the administration of details but am learning better how to do those things proficiently and in less time.

Who knew you CAN teach an old dog (or at least an older woman!) new tricks?

  • I figured out how to edit the website and add events with details and the opportunity to RSVP
  • I am publishing some previously published blog posts directly to Heartache and Hope and sharing them on Facebook which helps raise the profile of the ministry.
  • I added a direct link in that blog section to thelifeididntchoose.com so folks can find the more than 3,000 posts archived there.
  • I created a section of downloadable resources that can be accessed and printed from anywhere. Please feel free to download and share these with other bereaved parents or those who love them or minister to them.
  • I ordered business cards for Heartache and Hope with a QR code for donations on the back. I’ll be handing these to folks at conferences, speaking engagements and when I’m out and about.

Some days I spend all day tracking down tips, asking more tech savvy friends or family for help or simply googling how to undo a giant mess I made trying to make something better.

But I’m truly excited to have the time and energy to invest in reaching out in a new way to bereaved parents.

So what can you do to help the ministry continue to grow?

  • PRAY! For wisdom, strength, endurance and obedience to follow the Lord where He leads me. Also pray for every heart seeking solace, that the Lord will bring them to this ministry or one of the many others pointing to the hope found in Jesus Christ.
  • CLICK, CLICK, CLICK! On the website (you don’t even have to read anything) so Google Analytics notices and begins to return it in searches made by bereaved parents.
  • SHARE, SHARE, SHARE! The website, this blog site, the public Facebook page to help get the word out.
  • And, if the Lord leads you to join in this work by giving, you can use this link: https://square.link/u/cNen14Q1

Child loss has been my greatest challenge, my deepest pain and my most profound misery.

But is has also been the very place God has met me with the greatest comfort, the deepest compassion and the most profound revelation of Who He is.

In spite of everything I’ve endured, my hope remains unshaken and unshakeable.

The comfort I have received is now mine to give to others.

I am oh, so grateful for your partnership, prayers and encouragement that is making it possible.

May the Lord richly bless you as you have blessed me.

***If you would like me to share with your online or in-person group in 2025, feel free to message me on Facebook Messenger or drop me an email at Godsgrdnr@gmail.com. I’m working on my calendar now and will accept as many invitations as time, energy and resources allow. ***

Webinar: Remembering Our Children During the Holidays

I barely remember the very first holiday season after Dominic ran ahead to Heaven.

What I DO remember is that it was nearly as hard as the day we laid him to rest.

I had no idea how to carry this heartache into a season of light and laughter. There just didn’t seem to be any room for grief at the table.

Eleven years later and I’m a little better at it.

You can find many posts about Grief and Holidays on this site. Many of you have read them and I pray they help your hearts.

This year, I’m excited to be partnering with a sister ministry, http://ourheartsarehome.org, to offer a webinar on November 7th from 7:30-8:30 PM (EST).

I and several other seasoned bereaved parents will share a bit about how to navigate this difficult time of year AND how to include our children in family gatherings.

It promises to be a time of encouragement and hope.

It is absolutely free and open to anyone. You do need to register though.

If you’d like to participate, use this link to sign up: https://ourheartsarehome.org/remembering-our-children