Bone Deep Grief

My fellow bereaved mother and blogger, Kathleen Duncan, recently wrote that she felt she was done writing about grief.

It’s been  a little over four years since her son Andrew ran ahead to heaven and, as she explains:

I think I’m done.

I think I’m done writing about death. Writing and thinking about death, grief, and pain doesn’t help me anymore. And it may be detrimental for me to spend time writing about those topics. ~ Kathleen B. Duncan

Both our sons were killed instantly in an accident (although the details are different) and both were vibrant young men pursuing what they loved when they left this life.

That got me to thinking since I’m only a few months behind her in my own grief journey.

Because my experience seems to be very different from hers.  

I still find writing not only helpful, but healing.  And while I think of many things in addition to grief, I still think about grief often-not only my own, but that of others.  Not only the grief of bereaved parents, but of all the suffering, broken people I meet or hear about each day.

The feeling is different, but it remains.  

At first my grief was so overwhelming and the sorrow loomed so large that it was constantly before my eyes.  Everything I saw, heard, experienced or felt was filtered through tears.  The world was a blurry place and life was unbearably hard.  Every day I labored to lift my head from the pillow and roll my body from the bed.  Every morning I remembered afresh that Dominic was not here, that my family circle was broken, that another 24 hours loomed large and lonely before me.

It’s definitely not like that anymore.

But, for me, what’s changed is the location of my sorrow and sadness, not the FACT of it.

Now, instead of being in front of me, my sorrow has bored its way into my bones.  It rests deep inside the core of who I am, woven into the fabric of me.

I think of it like I think of being a mother.  

My “baby” is 25 years old.  But if I hear a plaintive “Mama!” in a store, I instinctively turn to see where the desperate or needy child may be.  I can’t resist even when my head tells me that whoever it is, isn’t MY responsibility.

My heart responds because “Mama” is an unchangeable part of my identity.

I don’t cry every day.  I don’t only see, feel or hear things through a veil of tears anymore. But bereavement has changed me forever.  It remains part of the way I experience the world.

I appreciate Kathleen.  I hate that we are part of the same “club” where the dues are higher than anyone would willingly pay but I love the precious community of loving parents who are willing to share their journeys through blogs, closed groups and published books.

And I am blessed by honesty, transparency and authenticity-whatever that looks like.

For me, that’s to continue writing about my grief journey.  For someone else, maybe not. 

There’s room for everyone because what calls courage to MY heart might not call courage to yours. 

I suspect that just as our children are unique, the circumstances surrounding their deaths unique and we are unique, so will be our grief experience. 

grief-is-as-individual-as-a-snowflake

 

How “Sunday School” Answers Isolate Wounded Hearts

We of the conservative right rail against political correctness.

We chafe at the constraints imposed from government, media and society that make us feel strangled when we share our faith, our opinion and our life values.

“Free speech!” we cry.

Yet the church has its own form of political correctness that often silences and isolates the very ones we should be serving.

It comes in the form of quick Scriptural replies to heart cries of “Where is God?” (“He’s right here beside you, faithful and good.”)

“Why did this happen?” (“All things work together for good for those that love the Lord.”)

“I don’t think I can take it anymore!” (“I can do all things through Christ.” Or “We are more than conquerors through Jesus.”)

Where is the compassion in that?

I firmly believe that:

All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness,

2 Timothy 3:16

Yet, wisdom isn’t only knowing WHAT to say, it’s also discerning WHEN to say it.

wisdomSunday School answers only serve to widen the gap between hurting hearts and the hallelujah crowd.

What wounded hearts need first is understanding, not correction.  They need to know that church is a safe place to speak the pain they carry.  They need to be welcomed into a community of grace and mercy where healing can begin.

in every encounter pretty

 

Feel and Deal to Heal

If I touch a hot stove my hand jerks away almost before my mind registers the searing pain.  It’s reflex.  Our bodies were designed to react to and protect us from things that cause pain.

Run away.  Don’t go back.  Set up barricades and warning signs so that others can be protected.

Most of the time, this reaction serves us well.

But sometimes those reflexes keep us from healing.

Anyone who’s had major surgery knows that when the nurses come in the next morning saying, “We’re going to get you out of bed today!”, the last thing you want to do is swing your legs over and stand up.  It HURTS!

We want to avoid what hurts, not embrace it.

So it’s no surprise that when we suffer deep emotional wounds, our first response is to try to run away or bury them or ignore them.  The last thing we want to do is face them.

But if I am to heal, I have to face them.  I have to take hold of each place where the dagger of grief and sorrow and regret and anger has pierced my heart and examine it closely.  I have to decide what to do with it, how to integrate it into my life after loss.

Grief is work!  That is one of the reasons grievers need solitude as well as companionship on this journey.  And that is why grief can’t be hurried along.  It takes a great deal of time to do the work grief requires.

If instead of facing our pain, we try to run away or distract ourselves or numb ourselves with alcohol, food or drugs, we only prolong the process.  Grief will not be ignored forever.

healing doesnt mean damage never existed

We must FEEL what we need to feel.

Then we must DEAL with those feelings-it might mean seeking a professional counselor or a trusted friend.  Online or in-person grief support groups are a wonderful resource. Journaling can help too.  But we have got to acknowledge and work through these feelings.

And then we can begin to HEAL  Hearts that have embraced and made some sense of grief can begin to beat again.  They can begin to love again and feel joy again.  They can learn to carry both sorrow and happiness-to remember and honor the missing child while also honoring and loving family and friends still here.

It’s not a “once and done” exercise.

I have repeated these steps over and over in the soon to be [nine] years since Dominic ran ahead to heaven.  New feelings show up at the door of my heart and I have to choose to feel them, to search for what they mean and why they are here and then allow them to be woven into the fabric of who I am NOW-this side of child loss.

It takes courage and stamina and determination, but it is the only way forward.  

owning-our-story-and-loving-ourselves-through-the-process

The Fight For Joy is Not for the Unarmed

 

the fight for joy is not for the unarmed

This is very true.

I found that when I received the news of my son’s accident-it was Scripture I had hidden in my heart that helped me stand.

My Bible was available, but I could not open it. My heart was too broken to read.

But the Spirit brought to mind exactly what I needed from the storehouse of Scripture hidden in my heart.

I am still fighting for joy.  

I still have days when my Bible lies unopened beside me.  

And it is still those verses engraved on my heart that help me battle on.  

DCIM100MEDIA
DCIM100MEDIA

 

 

What Does Faith Really Look Like?

Is faith always a never-faltering, wild “Hallelujah!”?

I don’t think so.

I think faith is essentially this:  turning my face toward the God I love even when (especially when!) I’ve stopped expecting an answer and maybe even when my heart has despaired of help.

I would argue that faith is precisely that step forward into the dark unknown, onto the broken road, lifting  the unbearable heaviness as an offering and trusting that

God sees,

that He hears

and that He will not abandon me.

We’re all encouraged when we read through Psalms. But what did David endure to experience the depth of love he has for God? What kind of heart-shredding pain did he go through before understanding how real and present God was and just how much God loved him regardless of his brokenness?

Understanding the whole story of the Bible, it’s much easier to see that my brokenness has a purpose.”

~Laura Story, When God Doesn’t Fix It

faith-deliberate-trust

Consolation

I was caught unaware mid-morning by tears.  

No reason, just my heart remembered that this life I’m living is not the life I expected.

Nowhere to go but to God.  

No hope to cling to but His Word.  

It’s the best I can do.  

still my consolation is this

Baby Steps and Falling Forward

Sometimes I schedule a post the night before and wake up to a day that contradicts everything I just wrote.

Grief is like that.

Good day.  Bad day.  Better day. Worse day.

I can barely predict one moment to the next, much less a day or a week.

grief-is-not-linear

It’s easy for me to become discouraged when I stare at my own feet-measuring paltry progress when I long for leaps and bounds.

But truth is, no life is lived primarily by giant strides.  It’s mostly baby steps and falling forward.

Got up this morning?  Step.  

Remembered to make that phone call?  Step.

Smiled at the bird outside the window? Step.

Looked at Dominic’s picture and treasured the memory instead of crying?  Step.

And when I trip over my broken heart listening to a song on the radio and tumble headlong into wracking sobs-I reach out and fall forward, still making a little progress toward learning to live through a day.

It doesn’t matter how fast or how far I’ve traveled in this Valley.

It only matters that I refuse to give up.

may not be there yet but closer than yesterday perseverance

 

 

 

 

 

Repost: Monday Musings-Mercy

A precious sister-in-loss created this image.

It’s my theme song.

And the message of my heart.

Read the rest here:  Monday Musings: Mercy

Amazing *FREE* Opportunity for Bereaved Parents

If you are a bereaved parent and can fly,

drive

or walk to Hot Springs, Arkansas October 6-7

you will want to make the journey.

April Wendland, a bereaved mama with a heart to reach others with hope and love has organized a conference just for us.  

And it’s *FREE* to bereaved parents.

leaf heart

From the website:  

“THROUGH THIS VALLEY is a faith based conference designed BY bereaved parents, FOR bereaved parents.

We know the deep pain. We know the longing.

We know the questions. We know the heartache.

But we’ve also found some healing. We’ve found some peace for our hearts.

We’ve found some answers.

And we understand the Healer in new & grateful ways.

It is our desire to share what we’ve learned with other bereaved parents who are searching for answers. And being together with others who have gone through similar experiences somehow gives us all a little more strength & comfort too. You are not alone. There is hope. This conference will change the lives of those who have open hearts & ears to hear.

There is no charge to the bereaved parents for the THROUGH THIS VALLEY conference.

All speakers, attendees & most staff are bereaved parents.”

I’m going.

Wanna join me there?  

Click here for more information or to register:  Through This Valley

me too sharing the path

 

 

Repost: Dig the Well BEFORE You are Thirsty

I am not a fan of church signs.

Most of the time they try to be cute and reduce eternal truth to a few words that often leave room for [mis]interpretaion.

But I saw one today that I DID like:  “Dig the well before you are thirsty”.

Read the rest here:  Dig the Well BEFORE You are Thirsty