Category: kindness

Practical Ideas for Dealing with the Holidays after Child Loss

This is the fourth in a series on making plans for the holidays after loss.

Yes, it’s early and no, you might not want to think about them-it’s really hard to imagine Thanksgiving and Christmas without the child you love.  BUT, the days will come whether we want them to or not. Here’s some help to navigate them.

If you missed the first three posts you can find them here:

Grief and Holiday Plans: Working Out the Details

Grief, Holidays and Hard Conversations

Grief and Holidays:What the Bereaved Need From Friends and Family.

It cannot be overstated:  holidays are extremely hard after loss.  Every family gathering highlights the hole where my son SHOULD be, but ISN’T.

There is no “right way” or “wrong way” to handle the holidays after losing a child.

For many, there is only survival-especially the very first year.

These days also stir great internal conflict:  I want to enjoy and celebrate my living children and my family still here while missing my son that isn’t. Emotions run high and are, oh so difficult to manage.

So I’m including some ideas from other bereaved parents on how they’ve handled the holidays.  Many of these suggestions could be adapted for any “special” day of the year.

Not all will appeal to everyone nor will they be appropriate for every family.  But they are a place to start.

If you have decided to make a Holiday Journal,  consider printing these ideas to put inside or copying out the ones that might be helpful for you.

Skip it.  

  • Sounds drastic and it is.  But for some families (especially if there are no small children involved) it is absolutely possible (and sometimes healing) to ignore all traditions and trappings associated with Thanksgiving and Christmas.
  • You might choose to serve others on these days by volunteering with a local organization offering meals to the homeless or disadvantaged in your community.
  • Take a holiday meal to hospital workers, police officers or firemen in your area.  You can do it anonymously or in the name of your child.

Consider traveling for the holidays.

  • On the first Thanksgiving after my son left us, we shared the weekend with our newly married son and his wife in another state.  It was the first time in my life I hadn’t spent the holiday with my parents.  It was still very hard, but helpful in a way.
  • Other families have chosen to rent a cabin or condo and have the same people involved but experience the season in another location.  Most try to choose a place with a natural focus for activity that isn’t all about the holiday-like skiing in the mountains or near a lake or beach.

Change how you do meals.

  • If your family traditions always include the same foods in the same house, you might want to eat the holiday meal in a restaurant instead.
  • You could swap up the timing of a meal-evening instead of noon or vice-versa.
  • Change up the guest list-include a few close friends along with family members (friends that understand your grief).  Sometimes it helps to have others not so affected by the loss in the mix.
  • If you have been the host but don’t feel like you can do it this year-definitely consider passing that to someone else.  And don’t feel guilty about it.
  • Include the missing family members at the table in some way. One bereaved mom wrote:  “My niece includes my  son and mom at events hosted in her home.  She sets a chair aside and places a photo in the seat and a commemorative bow on the chair back.”
  • Don’t make certain foods. I make giant plates of cookies but have not made shortbread cookies since my son left us.  It was his favorite and one of the few things that tempted him from his strict weight-lifting diet
  • Make your child’s favorites and enjoy eating them and sharing memories around the table.

Let others do the planning/cooking/communicating.

  • Explain to your family that you aren’t up to being the one to plan this year’s holidays.  Let someone else do it.  Participate if and when you can.  
  • Be kind, but stand your ground.

Make new traditions. 

  • If you go around the table at Thanksgiving saying, “I’m thankful for…“-it might not be something you can do this year.  That’s OK.
  • Light a candle for the missing child.  You might want to have those present share a favorite memory or you might simply want to have the candle create a silent presence.
  • Some families can’t bring themselves to use the same Christmas tree they used before loss so they get a new and/or different one.  Some don’t want a tree at all.
  • Some families have a separate tree full of ornaments or memorabilia for their missing child and use the main tree as usual for the rest of the family.
  •  “I have a separate tree for Z. . It’s filled with ornaments that remind us of him. They range from glass ornaments with his favorite candy inside to a Thomas the tank engine ornament. Collecting more ornaments for him as I’m out shopping for others helps me during this very painful time.”
  • Some families don’t hang any stockings while others hang them all, including the missing child’s.
  • Another family asks family members and friends to write a note to their son or share a favorite memory of him.  They place them in his stocking to be opened and read on Christmas Day.
  • “We asked everyone to do a random act of kindness in memory of our daughter and our friends’ son and to email it to us. We printed out all of the emails, put them in her stocking and read them as a family on Christmas morning. It was amazing to hear all of the lives touched as a result, and it took our focus off of our loss.”
  • My husband, children (all adults) and myself didn’t want to receive gifts from extended family the first year.  We still gave them, but asked that others refrain or give a donation in our son’s name.
  • Some families buy gifts that would be appropriate for another child the same age as their missing child (or the age they would be) and give them to  another child for Christmas.

Commemorate your child:  

  • Some bereaved parents put a Christmas tree with solar powered or battery powered lights on their child’s resting place.
  • Some parents take family photos and include a large photo of their missing child or a special family memento (like a stuffed animal or symbol on a shirt) to represent that child in the pictures.
  • Some families give donations in their child’s name to organizations that purchase Christmas gifts for needy families or food for families at Thanksgiving.
  • In some communities there is a “Blue Christmas” ceremony on December 21st each year in which families gather to remember lost loved ones with music, candles and sometimes a devotional message. Some are sponsored by local chapters of The Compassionate Friends.  If there is not one in your area, your church may be willing to host one.

Keep the same traditions:

  • For some families, keeping everything the same is the most comforting choice. Especially if there are young children involved, it may be the easiest way to go.
  • But feel free to ask for help.  If you are not up to shopping for children in the family, make a list, let someone else do it and wrap the presents for you. Or use an online shopping service (many offer gift wrap).
  • Same goes for holiday outings-maybe a good family friend or an extended family member could take the children this year and document it with photos.

Whatever you choose to do or not do, know that there’s no wrong way or right way.  

Be gentle with yourself-this is a hard road.  And a long one. 

Photo credit: State Farm via Visual hunt

Set it Aside

Good is something you do, not something you talk about.
Some medals are pinned to your soul, not to your jacket.
Gino Bartali

Set aside the tweets and the memes

Set aside the scores and the football predictions

Set aside the latest greatest whatever.

Move it off the table of your heart 

And create space for the truly important:

The drowning people fleeing war torn countries where children are starving or being buried alive in bombed out rubble;

The families displaced-many forever-from homes that were nowhere near a flood plain and who never imagined they would watch a lifetime of memories float downstream;

The frightened ones trafficked for men’s pleasure-praying that someone, anyone, notices and steps in to save them;

The lonely teen unsure of where to turn until his thoughts become so unendurable that only one way out seems reasonable;

The old man or old woman, forgotten and alone, breathing stale air in a home that isn’t home-no one speaking his name, her name-as if they had already passed from this life to the next.

You think it doesn’t matter much.

You think someone else will take care of it

Until it’s you–

Waiting for light in the darkness

Looking for hope to hold onto

Begging for help as you’re drowning in despair.

As it is, you boast in your proud intentions.  All such boasting is evil. Therefore whoever knows the right thing to do, yet fails to do it, is guilty of sin.

James 4:17 The Berean Study Bible

 

 

 

 

 

Move On Already!

How long has it been?  A year, two, eighteen or twenty-five?

When. are. you. going. to. move on?  

Aren’t you over talking about their birth story, their childhood, their school years, their spouse, children, moves and career?  How many funny stories or sad recollections do I have to listen to?????

I mean, really-it’s been soooooooooo00 long since they were BORN!

Sound’s ridiculous, doesn’t it? It IS ridiculous.

We don’t expect parents to “move on” or “get over” their living children.

Why, why, why do we expect parents to move on or get over the ones they’ve had to bury?

My love for each of my children, on earth or in heaven, is life-long.  

I wrote about it here: Love: The Reason I Grieve

Please-Just. Listen.

It’s hard-it’s hard to stay the words that come unbidden to mind and threaten to fly out of your mouth.

It takes restraint.  And patience.  And wisdom.

But when I finally open my locked box of hurt and pain and memories and heartache-please, please-just listen.

I know better than you that nothing anyone says, or does or hopes to do can change the facts.

Dominic’s not here-he’s there.

And I also know that makes you feel helpless.  I feel helpless too.

I’m not looking for pity.  I don’t want attention.  I have no desire to make you sad.

I have to let it out or I’ll burst.  If others saw the fullness of emotions brimming in my heart they would stand amazed that I could push them down and keep them inside so much of the time.

But speaking my sorrow is empowering.  

It provides a witness.  It means that he matters, that I matter and that this awful reality is recognized by someone other than just me.

When you shut me down or shut me out I. am. crushed.

Again.

In the end, you can walk away.  You have another life to go back to.  My pain is tangential to the reality of your every day.

It is central to mine.

So, please-encourage my heart with compassionate presence and just listen.

presence best gift

 

 

 

Monday Musings: Be Kind

I wrote and scheduled this post BEFORE the Nice terrorist attack and BEFORE the gunning down of police officers in Baton Rouge just yesterday morning.

But how very timely-as long as we divide the world into “us” and “them” we fuel hatred and acts of violence.  As long as we choose rhetoric rather than reason we encourage a mindset that believes only radical action will spur change.

As I wrote over a week ago, My Heart Hurts.  And I refuse to be part of the division that will only surely result in more death and destruction.

Instead I will choose to be radically kind.

This year has been filled with divisive politics, headlines and heartbreaking reminders of the many ways people can hurt one another.

I have my own opinions and positions on various issues and sometimes they are at odds with those of my friends or acquaintances.

But I am committed to speak, write and interact with everyone I meet in kindness-respecting our differences.

be kind2

Because we are all image-bearers of the One True God.

James said, “With our tongues we praise our Lord and Father. Yet, with the same tongues we curse people, who were created in God’s likeness. Praise and curses come from the same mouth. My brothers and sisters, this should not happen!” (James 3:9-10 GW)

Jesus answered the question, “Who is my neighbor?” with a well-known parable that shocked His audience and challenged their preconceived ideas.

As soon as I ask, “Who is my neighbor?” I am trying to draw a circle around who I should and should not be obligated to treat with kindness and love.  

I’m not going to do that.

Henri Nouwen writes:

Kindness is a beautiful human attribute. When we say, “She is a kind person” or “He surely was kind to me,” we express a very warm feeling. In our competitive and often violent world, kindness is not the most frequent response. But when we encounter it we know that we are blessed. Is it possible to grow in kindness, to become a kind person? Yes, but it requires discipline. To be kind means to treat another person as your “kin,” your intimate relative. We say, “We are kin” or “He is next of kin.” To be kind is to reach out to someone as being of “kindred” spirit.

Here is the great challenge: All people, whatever their color, religion, or sex, belong to humankind and are called to be kind to one another, treating one another as brothers and sisters. There is hardly a day in our lives in which we are not called to this.

 I can purpose to listen even when I disagree.  

Words Matter

“Out of the abundance of the heart the mouth speaks.” ~Jesus

Have you ever had a moment when words “slipped out” before you could stop them?  

I have.  

Standing amidst the wreckage of hasty speech I would do almost anything to stuff them back inside.

I like to pretend that I didn’t mean what I said.  I like to imagine that the words don’t reflect what I really feel.

And in the wake of burying a child, I find that I am ill-prepared to keep my mouth shut. Words tumble out because my emotions are almost always close to the surface.

The truth is, a glass only spills what’s already inside and my mouth only spews what’s hiding in my heart.

I am trying hard to fill my heart with grace, love and mercy so that what comes out heals rather than hurts.

I’m not always successful-the heart is deep and my wound is great.

But being wounded myself, I long to be an instrument of healing and peace in this broken world.  

st francis prayer

 

A Good Day

 

jm captain

 

Last Friday, my oldest son received his USAF captain’s bars.  True to form, his path to this new achievement was unique and memorable. I’m so very proud of him and of his commitment to excellence.

And that meant that he was leaving San Antonio and headed to Maxwell AFB for Commissioned Officer Training. So he was able to swing by home on Sunday!

 

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Sunday afternoon, my kids presented me with this beautiful “Family of Love” necklace for Mother’s Day.  It has all their names and birthstones so I can wear them close to my heart.  I love it!

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James Michael brought me flowers-lots of purple, my favorite color.

photo (21)

 

And then we were joined by Joe and Seve, two of Dominic’s good friends from Law School. Joe surprised me with this amazing handmade plate from his recent travels to Turkey. I appreciate the love and support of these fellows and their ongoing commitment to remember Dominic and honor our family.

 

We had Robbie and Jonica over for supper with their new daughter.  I got to cuddle this sweet baby and be reminded that love still lives and life goes on.

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And no DeSimone adventure would be complete without an “emergency”.  While getting food ready and on the table, we discovered a minor plumbing problem that flooded the downstairs bathroom, the laundry area and into the garage (all downhill-literally and figuratively).

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So while we girls ate supper, the men worked at repairs.

Just like old times-one boy went in one direction, another went the other way and Julian manned the homefront.  Thankfully, they were able to get things back in working order sooner rather than later.  But not before I exhausted our supply of 24 full-sized “clean-up” towels that were washed in bleach the next day!

 

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The evening ended with lots of laughter and plenty of carbs.

And a rare opportunity for a group photo that had me surrounded by all my children within reach. (Thank you, Alison, for snapping the picture!)

We miss you, Dominic.

And we can never stand close enough to squeeze out the giant hole you’ve left.

But we are living like you lived-making the most of the moments-and loving each other.

boys

 

the cost of compassion

I can’t help it.

I think too much.  I wonder too often.  I work too hard to make sense of things.

And the thing that is puzzling me right now is why people pull away from those experiencing deep and lasting pain.

Like the pain of burying a child.  Or the burden of chronic physical disability.  Or the unceasing struggle of overcoming addiction.

I think I’ve hit on a few possibilities:

  • There is no end in sight.  None of these scenarios offer a tidy final chapter that wraps loose ends into a comfortable narrative.
  • It challenges what we believe about God.  It’s one thing to consider the problem of pain and suffering in the world from a theoretical perspective and quite another to experience it in real time.
  • Our days are too full of “busy work” to leave room for real ministry. Overscheduled and frazzled,  we don’t have the emotional, physical or psychological energy required to stand with someone while they battle.

So we trade pity for compassion.

Pity says, “I’m sorry for you.  Let me do something for you that makes me feel better.”

We offer platitudes and prayers from afar as a substitute for presence and personal interaction.

And when our attention is turned elsewhere, we drift away–abandoning the broken to sit alone with their pain.

Most of us don’t mean to do it–we just move on, leaving the limping behind.

But the cold shoulder wounds as much as hurtful words. Acknowledgement is as great a blessing as an extended hand.

Compassion says, “I see your pain.  I hurt with you.  Let me stay with you until you feel better.  And if you never feel better, I’ll still be here.”

Compassion requires conscious commitment to push back against our tendency to forget those who live with things they cannot change and will never forget.

God Himself stepped into His creation to feel the pain of brokenness, to bear the price of sin and to open a Way for restoration and redemption.

Jesus came to make the Father known.

There is no substitute for walking with the wounded.  It is costly, it is painful, it is hard.

But I would argue that when we do, we are most like our Savior.

 

Choose Wisely

Even if I live to be ninety, the years I spend on this earth will be the tiniest dot on the eternal timeline of God’s Kingdom.

“Humans are like a breath of air. Their life span is like a fleeting shadow.”

Psalm 144:4 GW

I have one life, one opportunity to do the work for which I was created. There are no “do overs”.

Only one life, ’twill soon be past,

Only what’s done for Christ will last.

C.T. Studd

Every day I am confronted by choice.

I choose life or death.  

My words can heal or my words can wound.

Words kill, words give life; they’re either poison or fruit—you choose.

Proverbs 18:21 MSG

I can help or I can hinder.

My life can be a light or it can add to the darkness of this world.

Father, help me to choose wisely as I enter this New Year. Empower me by Your Spirit to do ‘the good works which [You] have prepared in advance for me to do’ (Ephesians 2:10). Give me the grace to embrace whatever comes my way and accept that it has passed through Your hands before it reaches me.  Fill me to overflowing with Your love so that when I am shaken (and I’m sure I will be shaken), kindness and gentleness spill out.

 

 

curating grief

Most of us have taken a class or two in literature–we read other people’s writing and sit around discussing “what it really means”.  My husband has always scoffed at the notion that anyone but the author knows that.

Me–I love books, plays and poetry so I’ve spent a lifetime reading and trying to interpret the meaning of others’ words.

But now I find I’m leaning more toward my husband’s point of view.

One of the challenges I face as a grieving parent is finding that other people want to interpret my experience for me.

They want to curate my mourning like a museum exhibit–arrange and highlight and sift through the days before and after burying my child and lay my experience out in some way that makes sense to them.

Sometimes it is subtle and involves mentioning memories that cast the missing child in a positive light–extolling his virtues and highlighting his achievements–as if noting how wonderful he was when walking this earth makes it easier to let him go.

Other times it is direct and forceful–“Everything happens for a reason.” Or, “He wouldn’t want you to be sad.”  Or, my personal favorite, “You know he’s safe with Jesus and you will be together again one day.”

While my theology rests firmly on the finished work of Christ, my heart longs for the physical presence of my son.  So none of these platitudes are helpful and they only draw a sharper contrast between my hope and my experience.

Let me just be blunt:  unless you have buried a child, you do not know how it feels. 

Full stop.

No debate.

I am grateful for your support, for your prayers, for your kindness, compassion and love.

But please do not tell me how this all makes sense or fits together in God’s plan or will someday “make a difference”.

I  invite you to travel with me, to share stories (good and bad) of my son with me, to sit with me and look at the memories, feel the sorrow and experience the missing.

And, if you are brave, you can ask me what it means.