We are days away from plunging headfirst into the rough and tumble holiday season.
A week from today is Thanksgiving and I don’t know about you, but it seems that once I eat the turkey and dressing, the clock moves faster and the days crowd one another in a race to Christmas and the end of the year.
So I want to take a minute to think about how important it is to make and maintain space for grief during this busy season.
Thanksgiving is only a little over a week away and I know many are making final plans and preparations to gather family and friends around the table.
In the rush toward celebration, please don’t forget those in your circle who have suffered loss.
The past months have prevented or limited many of the ways we publicly gather and mourn so it’s easy to overlook that some families are facing their first set of holidays without a loved one.
Even the second or third Thanksgiving with an empty chair is unbelievably hard.
Here are some helpful ideas to get you started.
❤ Melanie
We are all on a journey through life and each carry some sort of load. Mine is child loss. Yours may be something else.
We can help one another if we try.
Love and grace grease the wheels and make the load lighter.
Here are ten ways to love a mourning heart at Thanksgiving:
It’s a nearly universal human tendency to try to fit another’s experience into our own.
Even though I try hard not to, I still often find myself saying things like, “I know just how you feel” or, “This worked for me, it ought to work for you”.
Trouble is, grief is as individual as a fingerprint.
It’s so easy to decide that since the world isn’t what I want it to be, I’ll just ignore the greater “out there” and create my own little corner filled with people and things that suit my preferences.
If you’ve justjoined this awful “club” the thought of celebrating anything may make your heart shrink and your eyes fill with tears.
I understand!
That’s precisely the way I felt for a very long time. Not because I didn’t think there were still oh, so many things and people worth celebrating, but because I couldn’t remember what joy felt like much less experience it.
My heart was filled to the brim with pain, sorrow, longing and fear-there just wasn’t room for anything else.
Still, I kept up the discipline of celebration even when I wasn’t feeling like celebrating.
Slowly, slowly, slowly, as I picked my way through memories and feelings and did the work grief required, I made space in that broken heart for other things.
And now I can testify that celebration is once again a gift!
I not only mark the big things-like birthdays and holidays-but also the little things-like making muffins with my grandson.
Any and every excuse for a photo or a cupcake!
Today is my oldest son’s birthday and his dad and I are here to celebrate it with him for the first time in I don’t honestly know how many years. I am happy to make him a yummy meal (or take him to a favorite restaurant) and buy a special treat to mark the day he said “hello” to the world.
And I’m more than happy to spend time with him and watch as he pours into his own son some of the love and life we’ve poured into him.
So if you aren’t “feeling it” try faking it or at least showing up.
Eventually there will be a moment when your heart once again embraces joy.
Like I’ve said before, my emotions will leak out somewhere. I can’t keep them bottled inside forever.
When I choose to be honest AT THE TIME it’s so much better.
When I let folks know that what they say, do, expect from and thrust upon me is unhelpful or overwhelming or even painful, they usually respond with gratitude.
They almost always accept my boundaries.
Those of us walking the Valley often say that those who aren’t just can’t understand. They don’t know what they don’t know.
That’s true.
But they can be educated about some of what we know.
A couple of years ago, I had a grace-filled, heartwarming visit with another bereaved mama who came all the way from Maine just to hang out with me. And that was so, so good.
As she and I shared over coffee and tea, shopping and meals, lounging and walking we found so many ways in which our journeys have been similar even though the details are really very different.
One is this: There was a distinct moment along the way when each of us began to see light and color again in the midst of our darkness and pain and it was a turning point.
I know sometimes folks get tired of me telling the story.
For them, it is a reminder of some awful event that is tucked neatly in the past.
A date on a calendar somewhere that might occasionally tickle the back of their brain and evoke a, “that’s so sad” response but not something they live with every. single. day.
But for me, Dominic’s death is an ongoing experience.
Every day I have to fit his absence into my world. I have to find a way to live around the giant void where heSHOULDbe butISN’T.
thelifeididntchoose