Ninety miles an hour-that’s how fast my mind can go from here to there.
From what’s in front of me to what’s behind me.
From laughter to swallowing sobs.
We sit in a living room surrounded by toys and playing with children, talking about life and love and plans and people. The little brown face that turns his eyes to mine looks so much like Dominic I have to suck in my breath.
Read the rest here: A Peek Inside a Grieving Mother’s Thoughts
In yesterday’s post I shared how adjusting my focus and speaking truth and hope to my heart makes such a difference!
But sometimes, no matter how hard I try to “keep my chin up” or “remind myself of redemption”, my soul gets weary.
I’ve recently come off of several months of activity along with emotionally charged interactions and I. am. worn. out.
There’s not really a good or easy way to describe this kind of bone-deep tiredness to someone who has not walked the path we’ve walked so I usually settle for, “I’m tired”. That’s when they typically suggest I get more rest or take a nap.
❤
When I say to someone, “I’m so very tired!” they nearly always suggest a nap. Trust me, if a nap would erase this soul weariness, I’d take one every single day.
But it doesn’t, so I don’t.
Instead I go outside and breathe some fresh air, make a cup of hot tea and sit down with a good book, or just sit down and watch the Christmas lights or a candle with my cat in my lap.
Read the rest here: When Sleep Won’t Fix It
Many bereaved parents share some emotional bruises others might never see or think about. Lots of everyday interactions press hard against the tender places and make them hurt all the more.
I don’t expect family and friends to walk on eggshells around me, second-guessing everything they say or do. That would be awful for all of us!
But just in case you wonder, here are places my heart is tender:
Read the rest here: It’s Kind of Tender Just There
Today someone in a bereaved parents group to which I belong asked if anyone else found holidays exhausting.
The comments were a resounding “yes”!
The more I thought about it the more I realized that a big part of what makes it so exhausting is a communication gap.
I am not the same as I was before burying a child.
My family is not the same.
Read the rest here: Subtitles
When your child leaves this world, your mind and heart work hard to extract hints of the coming tragedy from all kinds of random events.
For me, there were eerie parallels between how I experienced his birth and how I experienced the news of his death.
Melanie
When Dominic was born by C-section, they placed the epidural too high and I was unable to feel my chest rise and fall as I continued to breathe.
It was a frightening experience.
Read the rest here: Broken Hearts Still Beat
We like to think we are invincible, full of infinite energy and able to handle anything life may throw at us. It’s understandable considering Western society places a premium on heroic endurance in the face of adversity or challenge.
Truth is, though, our emotional, physical and mental energy are not infinite. We ALL have an absolute rock bottom where we simply cannot do one. more. thing.
And living with child loss means I exhaust my resources sooner than many.
I love this concrete representation of my limitations. It has helped me understand that it’s OK to say, “no” and it’s human to have to.
I hope it gives you courage to do the same.
❤ Melanie
The basic idea is that everyone starts with a finite number of “spoons” representing the energy, attention and stamina that can be accessed for any given day. When you do something, you remove a spoon (or two or three) based on the effort required. When you have used up all your spoons, you are operating at a deficit.
Like a budget, you can only do that so long before you are in big trouble.
Read the rest here: Spoon Theory Applied to Bereavement
I try to limit the time I spend perusing old photos and old social media posts of my missing son.
I’ve learned that while they remind me of sweet memories and happy times they also prick my heart in ways nothing else can.
I was looking for something specific the other day and had to scroll through Dominic’s Facebook page to find it. As I did, I began reading some of the back and forth comments under the posts and pictures.
This time it wasn’t what was said or where the photos were taken that hurt my heart.
Instead it was the tiny little time stamp underneath the words that took my breath away.
Nothing more recent than seven years ago was recorded.
Because that’s when his voice went silent.
Read the rest here: I Miss Your Voice: Silent Echoes Haunt My Heart
We all know how it is-you move, you lose an address or phone number, you lose touch.
But sometimes friendships end more abruptly-not because lives drifted apart but because one person became so uncomfortable she chose to walk the other way.
That’s what happens so often the other side of child loss. Friends disappear because loss makes them profoundly uncomfortable.
Read the rest here: HELP WANTED: Why Grievers Need Faithful Friends
I remember the first couple times I ventured out in public after Dominic left us and the flurry of activity surrounding his funeral was over.
I felt naked, afraid and oh, so vulnerable.
The tiniest misplaced word or random glance could undo me and I burst into tears.
Read the rest here: They Don’t Know What They Don’t Know
It’s so easy to focus on the miles left to travel and forget how far I’ve come.
Life has a habit of reminding me that there are hills yet to climb, emotional hurdles still to come and (the ever looming threat) gray hair, wrinkles and an aging body with which to tackle them.
But every now and then I remember to take stock of just how many miles I’ve already traveled.
Read the rest here: Take A Minute To Remember How Far You’ve Come
