Why I Have To Talk It Out

I admit I’m full of words.  When my mama came to pick me up when her best friend was babysitting for awhile, she said, “You can’t have her yet, she’s telling me all kinds of things!”

More than once my mouth got me in trouble.

It’s still the source of most of my problems.

But for a time after Dominic left I found that the only words I could muster beyond what was absolutely necessary were written in my journal.  Because the words I wanted to say were bitter and harsh and tasted bad as they came up my throat and threatened to roll off my tongue.

I didn’t want to tell the story of that early morning knock.  I didn’t want to speak aloud the terror that gripped my soul, the literal shattering of my heart, the unholy darkness that enveloped me.

I HAD to make phone calls.  I was forced to say, “Dominic is dead” over and over and over.  Then I wanted to hide in silence and stay on the fringe of conversations that filled our home and the church before we buried him.

It seemed easier to swallow the words than taste them.

But I couldn’t do that forever.

Eventually the words began to rot inside me and make the pain even worse.  I had to let them out.  I had to talk about it.  All of it.

The actual events.

The feelings associated with the accident.

The pain of choosing a cemetery plot, a casket, an order of service, of writing an obituary, of burying my son.

The awful emptiness that one life missing makes in a family of six.

The fact that at some point I woke from the stupor enough to wonder how the God I had worshiped for all these years let this happen.

And I needed someone to listen.  I needed someone to be a witness to my words.  It was no longer enough to write them down, wrap them up and hide them away.

They had to be spoken so that the power they had over my soul could be broken.

business-authenticity

Thank God for people who are willing to listen!  

I have friends and family who let me recite the same thing over and over and over so that each telling helps my heart toward healing.

I have several online and in-person communities of bereaved parents who do the same (and more!) because they understand precisely how I feel and can offer hope from their own stories of healing.

Listening is love in action.

If you know someone whose heart carries great grief-and child loss is not the only hard journey hearts are makingoffer to listen. 

Give up a few minutes to hear how they are really doing, what is really hard, what they really need to say but may be afraid to speak aloud.  Leave spaces in conversation so a heart can work up the courage to share.  Don’t be quick to offer platitudes that shut down deep discussion.  

It often takes many, many repetitions of traumatic events for a heart to begin to heal. 

And each time you grant someone permission to share and listen to his or her story, you are applying balm to a weary soul.  ❤

listening is a postive act

An Open Letter to the Mom Who Was Almost Me

I hesitated to post this but plunged ahead for two reasons:

  • I want my friends to know that I welcome the opportunity to pray for them and their children-my heart longs to join in petition for the life of another mother’s child.
  • But it still hurts to hear too much detail about some things-you have no idea how well my imagination can fill in the gaps in stories of twisted metal and almost death.

So here it is.  I hope you receive it as it’s intended. ❤

heart baloon girl

Dear Mom Whose Son Survived the Accident,

I want you to know that I am beyond thankful that you will be spared my pain.  I prayed for your son as you requested-begged God to spare him.

They say misery love company but I say misery loves comfort.

I do not want one more parent to know the heartache of child loss.

Given the chance, I would not hesitate a moment to answer the Miss America question:  “If you could do one thing in the world to make it a better place, what would it be?” 

“I would make sure no parent ever had to bury a child.”

Not from disease.

Not from starvation.

Not from war or natural disaster or accidents.

No more out of order deaths!

Every parent would go to his grave assured his son or daughter would continue to carry the family legacy.

But that’s not possible.  So I rejoiced extra hard when YOUR son had that awful accident, yet lived.

You get to visit him in the hospital, take him home with medicine and physical therapy.  I met my son in the funeral home and could only choose a casket for his final resting place.

You will have this holiday season tempered by the shadow of what might have happened, but rejoicing in a second chance to make new memories.

This will be my fourth set of holidays without my son-without his presence at the table, his face around the Christmas tree, his stocking limp and empty because there’s nothing left for me to give him.

You were impatient when I asked you to respect how difficult it is for me to hear the details of your son’s accident.  Even in my joy that you will be spared my fate, it hurts to hear how close you came.  You were offended and that really hurt my heart.

I didn’t contact you; you contacted me.

I didn’t ask you to pray for me, you asked me to pray for you.

And I did. 

And I will.

Because even if you are insensitive, ungrateful and inconsiderate, I will ask God to continue to protect your son-that’s what a broken heart does.

It begs for mercy.

Love, 

A Broken Hearted Mama ❤

look into your own heart and refuse to inflict that pain

 

 

Fault Lines: Bereaved Parents and Social Anxiety

I’m no geologist, but from what I understand, earthquakes are nearly always “about to happen”.  Fault lines guarantee it.  Pressure is building underneath the surface of the earth and when it reaches a level that can no longer be contained, it spews.

Can I just let you in on a secret?

Bereaved parents are full of fault lines.

Many of us are nearly ready to blow almost every single minute, yet hold it in and hold it together.  If you could put a meter to our temple and measure how close we are to a come apart, you would be amazed that it happens so rarely!

And this is why we sometimes say, “no” to an invitation.  It’s why we stay home from church or baby showers or weddings.  Not because we are anti-social, but because social situations present unique challenges to our desire to keep it together.

We don’t want to become the center of attention when the center of attention should be the mom-to-be or the wedding couple or the birthday boy.

It may be months or years or decades since our child ran ahead to heaven.  And you may think that’s enough time to “get over” or “get past” or “learn to live with” his or her absence.  In some ways it IS.  Most of us have a “game face” we plaster on to make it through ordinary days and even some extraordinarily difficult ones.

But underneath the veneer of “everything’s OK” there are the fault lines and when extra pressure is applied, we just know we might blow.

Many times I want to be there, really I do.  If I choose not to be, know that it’s because I am trying to be thoughtful, not ugly.  I stay home out of love, not disrespect.  

So please extend grace. 

Give me the benefit of the doubt. 

Let me bow out gracefully when I  know in advance my heart won’t be able to hold on. 

It’s best for both of us, really. ❤

the best we can falls shour

 

 

 

Repost: Daily Battle-Tempted to Give Up

I wrote this over six months ago.  Parts of it still describe me.  Parts of it don’t.

I continue to struggle to find an overarching narrative to my current story.

My empty nest (which was inevitable and a GOOD thing) is somehow emptier with one child not just out of sight but totally unreachable.

So many adjectives that once reflected who I am no longer fit.  And I can’t seem to find the ones that do.

When a bad day comes-and it does from time to time-I’m still tempted to give up and give in.  Struggling to endure seems like more trouble than it’s worth.  Heaven is tempting, and I’ve got someone waiting for me there.  ❤

So many things raced through my mind in the first five minutes of hearing the news:

Oh, God!  Is it true? (I have to authenticate his identity);

How do I tell everyone? (I have to make phone calls);

What do you do when your child dies? (I have no idea how to plan a funeral);

and on

and on

and on.

Of course, that doesn’t touch the FEELINGS flooding my heart.

Read the rest here:  Daily Battle: Tempted to Give Up

Trying to Hold off the Holidays

Here they come round the bend like a pack of dogs chasing that rabbit on a racetrack.

No way to slow them down, no way to step to the side and ward off the relentless message that Thanksgiving and Christmas are coming soon-so, so soon.

Internet ads scream, “You’ve got to buy it NOW!  You’re running out of time!”

Billboards, radio and television ads, and calendars count down the days.

Decorations assault my eyes and ears and nose (thank you pumpkin everything!).  I cannot get away.  There’s no where to hide.

pumpkin spice

So I have decided to take the offensive.  I will do the things that must be done as quickly, as efficiently and as quietly as possible.

I am sending Thanksgiving cards instead of Christmas cards.  I like the fall colors better than traditional yuletide hues anyway.  No one says the yearly update letter has to be postmarked in December.

Our gift-giving is much simpler now than before Dominic ran ahead to Heaven.  I’m less inclined to wrap dozens of presents to pile under the tree and more likely to give cash or gift cards along with a heartfelt note.   So I will get all this together before the weather warrants a fire here in the Deep South.

I’m easily overwhelmed.

And too much of anything just seems like entirely. too. much.

Instead of loads of decorating that involves changing out all the everyday with holiday, I will put out a few bright things and lots of candles.

glowing candles huff post

Flickering light in approaching darkness speaks hope to my heart.

I will concentrate on people, not on things.  I am making space on the calendar for casual conversation instead of constant motion.

I won’t be swept along by the yuletide current, struggling for air, barely making it to January and glad the holidays are over.

Sip and savor.

That’s my motto.

I’m sticking to it.

coffee cup fall leaves

Zero Points for Pretending: You Can’t Hide Your Heart

Oh, sometimes I think I’m clever enough to do it.

I edit my words, costume my body and fix my face so  I can act the part.  But truth is, I never manage to fool anyone who looks closer than my plastic smile.

I can’t hide my heart.

And I don’t know why I try-I don’t get points for pretending.

There’s no prize at the end of this long road for the one who makes it with fewest tears.

No one offers me any token for the months or years or decades I make it without breaking down or cracking up.

exhausted-over-trying-to-be-stronger-than-i-feel

But I damage my own soul by shoving the feelings deep.  I clog my arteries by swallowing every angry word.  Sorrow turns to despair which turns to hopelessness if I never let it out.

And like it or not, it leaks out somewhere.

So I’m learning to speak my truth, to name my feelings and express them in healthy ways: 

  • I journal.
  • I share in safe spaces like bereavement groups and my church small group.
  • I exercise-which helps to burn off “steam” or just that awful sense of discomfort when darker feelings overwhelm my heart.
  • I build rest into my day along with silence so my mind and heart get a break from constant self-restraint and editing needed during conversation.
  • I read helpful articles and books.
  • I write this blog.
  • And when I need to, I talk to someone who is making my journey more difficult and try to work it out.

All of this takes energy and effort when I have the least of either to spare.  But the alternative is too grim to consider.  

I don’t want to walk the rest of my years carrying more heartache than that of child loss-which is heavier than I could ever have imagined. 

I choose to shed the extra pounds of emotional baggage I can leave by the roadside.

I won’t hide my heart.  

feel deal heal

 

Grief IS Love

We try to separate the two.

We want to draw a line that marks when one ended and the other began.

But it’s impossible.  Because grief and love are of one piece.

Grief isn’t what comes AFTER love, grief IS love.

Grief is love with no place to go.

grief is love with no place to go

It’s what a heart is left with when the person upon which that love would be lavished is no longer available to receive what is offered.

We celebrate lifetime love.  We make much over marriages that survive the years.  We applaud the lost pet that pads his way home in spite of miles and misery to lay at the feet of his master.

Yet we want grievers to give up their sadness and bottle their tears because it makes US uncomfortable.  It reminds us that next week WE could be the ones left with unspent love in our hearts.

But grief can never be small where love is large.  

grief like joy is holy receipt pink

 

 

 

 

Reality Check

I’ve struggled since the beginning of this journey to convey others the ongoing open-ended emptiness of burying a child.  

There is simply no way to fill the void left by my son’s leaving.  

No job, no hobby, no ministry, no person, no exercise regimen, dietary discipline or medical intervention can fix this pain.  

So when people think I will

“get over”,

or

“move past”

my son’s death,

they profoundly misunderstand my experience.  

cant-fix-it-my-family-is-always-achingly-incomplete

Anger or Sadness? Or Both?

We live in an angry society.

Social media is full of rants about this and that.  Television blares raised voices shouting over one another in what passes for news coverage.  T-shirts are emblazoned with one-liners intended to provoke others.

We tolerate and even embrace anger as a legitimate emotion.

Yet we rarely make room for mourning.  We hide our tears.  We shame those who don’t hide theirs as “weak” and “soft” and “cowardly” or worse.

But many times what we think is anger, is really sadness.

anger authentic

I’ve discovered that sometimes in this Valley of the Shadow of Death,  deep sorrow masquerades as anger.  And I’ve become sensitive to that truth in other people as well.

Sadness over loss of any kind can be spewed out as anger:

Sorrow over declining health.

Despair over lost opportunities with loved ones.

Heartache that life has not turned out the way one had hoped.

The problem with anger is that it pushes people away.  It creates an impenetrable circle that isolates a heart just when it needs to be loved, cared for and comforted.

Very few are brave enough to battle through another’s angry front to find the sorrow hidden underneath.

So I challenge myself to be more authentic in expressing what I actually feel and not dig a moat around my heart by acting angry when I’m really devastated by grief.

Because I don’t want to push people away, I want them to come close.  

I need them to take my hand and remind me that I’m not alone. 

band-aid-and-heart

Give What You’ve Got

If you had asked me four years ago where I’d be and what I’d be doing in life, I can guarantee you that writing a blog and ministering to bereaved parents wouldn’t have been in the top 1000 answers I might have given.

But here I am.  

Because it is where I have been sent.

Not where I would have gone-oh, no!-I would have taken a ship in the opposite direction like Jonah if God had given me a heads up.  Instead I was whisked away on the waves of grief right out to sea.  

Gasping for breath and trying to keep my head above water, I realized that what I had needed early on were two things:  (1) assurance that what I was experiencing/feeling/thinking was normal; and (2) encouragement from others farther along in this journey that I could endure this awful pain.

So I stepped out in faith hoping that being authentic, transparent and sharing MY journey might help another heart desperate to know she wasn’t alone.

I decided that even if others misunderstood or took issue with or didn’t like what I wrote,  I would not pull any punches.  

It was going to be the good, the bad and the ugly.  

No holds barred.

Emotional nakedness-even if it meant embarrassment.  

And I pray every single time I hit “publish” that what I send into cyberspace is what at least one heart needs for THAT day.

It’s all I’ve got, and I’m giving it away.

go where sent stay where put give what youve got