While I certainly had no real idea in the first hours or even weeks what losing a child entailed, I understood plainly that it meant I would not have Dominic to see, hold or talk to.
I wouldn’t be able to hug his neck or telephone him.
He wouldn’t be sitting at my table any more.
But the death of a child or other loved one has a ripple effect. It impacts parts of life you might not expect. As time went on, I was introduced to a whole list of losses commonly called “secondary losses”.
When I opened the door to that deputy and received the news, my world suddenly spiraled out of control.
Over the next days, weeks months I would have to do things I never imagined I might do and certainly things I did notWANT to do. So, so much I couldn’t change. So many ways I lost the right to choose.
And I hated it!
Wasn’t long and that sense of helplessness permeated every corner. Even when it didn’t belong there. I began to feel as if I couldn’t control anything.
So in many ways I stopped trying.
But then one day I woke from the fog of despair. I remembered that there WERE some areas of life where I could still make choices.
And it was empowering!
So here’s a list that I pray gives hope to other hurting hearts.
THINGS I CAN CONTROL
My attitude (how I react to what others say or do)
My thoughts (with great difficulty sometimes)
My perspective (when I’m careful to fill my mind, heart and eyes with truth)
If I’m honest (about ALL things-including my feelings)
Who my friends are (from my end-can’t stop people from walking away)
What books I read (I am choosy and only read things that feed my soul)
What media I consume (stay away from toxic people, topics and television)
What type of food I eat (healthy, appropriate amounts)
How often I exercise (a walk, gentle yoga, online video routines)
How many risks I take (not just physical ones, but also emotional and relational risks)
How kind I am to others (being wounded does not give me the right to wound)
How I interpret situations (do I assume the best or the worst?)
How kind I am to myself (extending the same grace to ME that I extend to others)
How often and to whom I say, “I love you”
How often and to whom I say, “Thank you”
How I express my feelings (I can learn healthy ways to speak my truth)
Whether or not I ask for help (no one gets “points” for playing the martyr)
How many times I smile in a day (smiling, by itself, lifts mood-even a “fake” smile)
The amount of effort I choose to put forth
How I spend my money
How much time I spend worrying (or praying or complaining)
How often I spend moments blaming myself or others for past actions
Whether or not I judge other people
Whether or not I try again when I suffer a setback or disappointment (success is getting up one more time than I fall down)
How much I appreciate the people and things in my life
Exercising control over the parts of my life where I CAN exercise control helps me deal more effectively with the many parts over which I have no control
It does not undo the sorrow and pain of child loss, but it does work to balance the emotional scales.
A few decades ago, faulty research methods made popular an inaccurate statistic that a disproportionate number of marriages fail after a couple experiences child loss.
Like many urban legends, once fixed in the minds of many, it’s nearly impossible to dislodge.
And that is more than unfortunate because when marriages falter (and they often do) after child loss, some people just give up because they think failure is inevitable.
But it’s not.
Marriage is hard under any circumstances. It requires sacrifice, compromise, communication, change and most importantly, commitment.
Any stressor makes it harder.
I can’t think of a bigger stressor than child loss. It’s no surprise that many marriages tend to flounder in the tsunami of grief, sorrow and pain that follows the death of a child.
But grief rarely causes the problems that surface, it simply makes them unavoidable.
Suddenly all the energy that was once available to deflect, to distract, to pretend is gone. And things that have gone unaddressed for years or decades can no longer be ignored.
Mainly because what usually determines THAT is something that happens (or doesn’t happen) at some point after my morning quiet time.
But whether it’s a good day, a bad day or somewhere in between, it is absolutely, completely, utterly NORMAL for my emotions to change as I make my way down the path called “Child Loss”.
As long as I am doing the work grief requires I will continue to have some better days.
But grief still comes in waves in response to triggers or in response to nothing at all and it may be a bad day.
How well did I sleep, rest, eat or exercise? My body affects my emotions in ways I don’t fully understand but absolutely experience.
Stress can bring tears to the surface. Even GOOD stress can do it. Looking forward to things, planning a party, large meal, trip or event is stressful, even if it isn’t sad. All stress weakens my defenses and makes it harder to employ the techniques I’ve mastered for diverting my thoughts or controlling my tears.
Sunshine or rain? I have learned to count the number of recent cloudy days if I wake one morning feeling bluer than normal. I often realize that a week or more has passed since I’ve seen the sun.
Too much interaction or too little interaction with other humans makes a BIG difference. My introvert self loves long afternoons alone, sitting in silence with a book or crochet, quiet walks in the woods and chore-filled days without music blaring. But healthy solitude can turn to withdrawal if I let it and sometimes I realize my sudden sense of overwhelming grief is, in part, due to lack of human company.
The list is endless.
Thankfully, at nearly eleven years, the better days outnumber the worse ones for me.
But no matter what kind of day it may be, I no longer worry if it’s normal.
I remember as a young mother of four working hard to keep my kids safe.
Next to fed and dry (two still in diapers!) that was each day’s goal: No one got hurt.
It never occurred to me THEN to add: No one got killed.
Because the most outlandish thing I could imagine was one of them falling or touching a hot stove and us having to rush to the emergency room.
Then I became a mother of teens and one by one they acquired a driver’s license and motored away from our home.
That’s when I began to beg God to spare their lives.
One particularly frightening test was when all four went to Louisiana-my eldest driving and the rest in the van with her. I made them call me every hour and tell me they were OK. It was the first time I realized that I could lose every one of them in a single instant should they crash-all my eggs in one basket.
I was glad when that day was over. Although the irony is they were no “safer” at the end of those 24 hours than they were at the beginning.
Because what I know now, but didn’t know then is this: There is no such thing as“safe”.
Not the way we like to think of it-not the way we add labels to devices, seat belts to cars, helmets to everything from bicycles to skateboards. Of course we should absolutely take precautions!Many lives are saved by them every single day.
But. BUT…
Life is more random than we want to admit.And there is no defense against random.
There is no way to screen for every underlying physical abnormality, no way to drive so well you can stop the drunk or inattentive driver from plowing through a stop sign, no way to anticipate every foolish choice a young person might make that ends in disaster instead of a funny story.
My first response when Dominic died driving his motorcycle was that I wanted my surviving sons to sell theirs. They did so out of respect for me. Neither of them wanted their mama to have to endure a second knock on the door and the same message delivered twice.
I receive it as a sacrifice offered in love from them.
Because it was.
Since Dominic left us almost [eleven] years ago, I have had to deal with my desperate need to keep my living children safe.
And it is a real struggle.
Each child is involved in a career that includes inherent risk. None of them are foolhardy, but they are exposed-perhaps more than many-to potential bad actors and dangerous circumstances.
This branch fell just minutes after my son was standing in that spot splitting logs.
How I long for those days when I could tuck everyone in, turn out the lights and sleep soundly because all my chicks were safe inside my own little coop! How I wish the only danger I thought about or knew about was a bump on the head from hitting a coffee table!
How my heart aches for one more moment of blissful ignorance!
But I can’t live in some imagined water color past. I have to live in the world as it is.
So I remind my heart that safe is an illusion-no matter where we are. Life is not living if it’s only about preserving breath and not about making a difference.
I just got through sharing this past week with a couple of bereaved parent support groups on the topic of “Bringing our child with us into a New Year”.
We talked about how time is tricky once a child goes to Heaven.
In the course of our conversation, I talked about Psalm 139:16.
I know for some parents it brings tremendous comfort.
For others, it feels like the plainest interpretation (in English, at least) is that God ordained our child’s death and that feels cruel.
For what it’s worth, after consulting as many different translations as I could find and looking up key words in a concordance, this is how I think about that verse.
God is outside time. That’s why the Bible says Jesus “was slain from the foundation of the world”.
Yet we know, historically, that Jesus’ death occurred on a specific day in human history. When the Son of God came as the Son of Man and took on flesh, He was as much a prisoner of time as we are. That is why He wept with Mary and Marthaat the death of Lazarus.
It’s not that God ordained my son’s death, it’s that He knew precisely when it would occur. If my son had not left his apartment that night and driven his motorcycle too fast in a curve, I do not for one minute think God would have sent a lightning bolt to end his life because it was “his day to die”.
Our lives are laid out before Him from birth through eternity and nothing is a surprise to Him.
He knows the end from the beginning.
And yet…He has also given us free will.
He has created a world in which biology, physics, and other natural laws prevail.
Sin has marred that creation and so bad things happen. Sometimes the bad things are a result of cells that grow out of control or body parts that don’t function properly. Sometimes the bad things are due to the sin of others or ourselves. Sometimes the bad things are “acts of nature”.
Death is not God’s will for any of us but it is something we must bear because of sin. Thankfully, for those who are in Christ Jesus, physical death is not the final word!
I do not understand this even as I type it.
It’s a mystery that I’ve learned to live with every day (some days it’s easier than others!).
Still, I am more comforted by a God I cannot fathom and Who is all-knowing, all-powerful and all-loving than I would be with a god I could fit into a box of my own making.
On the hard days, I have to remind my heart of that truth.
Trying to ignore or stuff our questions because they are uncomfortable or too hard to think about isn’t helpful. They just rattle around in our minds and burrow deeper into our hearts causing confusion and raising doubt.
One of the questions many bereaved parents desperately want to answer: Did God take my child?
These are my thoughts-ones I believe are backed by Scripture and align with what I know personally about God’s character.
They are the result of many months of wrestling. I offer them in hopes they will help another heart.
❤ Melanie
This is a question that comes up all the time in bereaved parents’ groups: Did God take my child?
Trust me, I’ve asked it myself.
How you answer this question can mean the difference between giving up or going on, between turning away or trusting.
So this is MY answer. The one I’ve worked out through study, prayer and many, many tears. You may disagree. That’s just fine. I only offer it because it might be helpful to some struggling and sorrowful soul.
Several recent conversations and comments have reminded me again how much energy and effort it takes to work through the cosmic questions that rock every bereaved parent’s world.
When Dominic ran ahead to Heaven I no longer had the luxury of turning a blind eye to things like, “How do you reconcile God’s sovereignty with free will?” and, “What difference does prayer make?” or, “Why do bad things happen to ‘good’ people?”.
These are the questions that filled my mind and kept me awake at night after burying my son. Questions I was free to ignore before they took up residence in my soul and echoed in my head with every thump, thump, thump of my beating heart.
So I’m digging out some old posts where I share how I came to understand those questions, live with many (most?) unanswered yet hold fast to the truth that God’s faithful love and grace are sufficient and unending.
I hope it helps another heart.
❤ Melanie
We are a people who love a good mystery as long as it leads to a good ending-bad guys vanquished, questions answered, motives revealed and a tidy resolution.
But real life is rarely so neat and squared away.
Just consider your average doctor’s visit. Diagnosis is often a result of trial and error when a simple blood test or throat culture is unavailable to confirm or rule out a particular malady. Yet we blunder forward, trying this and that until something either works or the illness runs its course.
Relationships are even trickier. We stand toe-to-toe with others hoping we understand what they are saying or not saying, feeling or not feeling-all the while forced to act and react in the space between. It’s a wonder we aren’t all at war with one another.
And then there are the big “What ifs?” and “Whys?”
The cosmic questions that rock our world and threaten to undo us.
These are the questions that filled my mind and kept me awake at night after burying my son. Questions I was free to ignore before they took up residence in my soul and echoed in my head with every thump, thump, thump of my beating heart.
It took a very long time for me to learn to live with them unanswered. And there are still moments when I scream aloud and raise my fist to the sky, demanding an accounting.
But most days, I can rest in that space between the asking and the answer-if not exactly at peace-then at least in a state of suspended animation.
And that may really be all God expects of me this side of heaven.
Job never did get any answers.
He stood before God speechless and in awe.
That’s pretty much where I am right now.
I don’t have to like it.
I don’t have to understand it.
I only have to be willing to admit that He is God and I am not.
Job answered God:
“I’m convinced: You can do anything and everything. Nothing and no one can upset your plans. You asked, ‘Who is this muddying the water, ignorantly confusing the issue, second-guessing my purposes?’ I admit it. I was the one. I babbled on about things far beyond me, made small talk about wonders way over my head. You told me, ‘Listen, and let me do the talking. Let me ask the questions. You give the answers.’ I admit I once lived by rumors of you; now I have it all firsthand—from my own eyes and ears! I’m sorry—forgive me. I’ll never do that again, I promise! I’ll never again live on crusts of hearsay, crumbs of rumor.”
thelifeididntchoose 