I was unprepared for the many traveling companions grief brought with it. I knew to expect sadness and despair–but what about anxiety and guilt?
I had no idea how large a space guilt would soon occupy in my thoughts and heart-guilt over what I did or didn’t do when Dominic was still with us, guilt over what I do or don’t do now.
I can do nothing to change what happened in years past.
There are things to do, places to go, people to see, animals to feed.
I get up, get going and get on with it.
But there are some days that are what I call “Hard Stops” on this journey. They are the days that force my heart to take special notice of the fact that Dominic isn’t here.
I think child loss forces many of us to reflect on where (or if) we’ve set healthy boundaries in relationships.
I know it did for me.
I found that I had too long allowed what others might think of me or say about me to determine my priorities. But when I was no longer able to give, give, give I had to learn to draw a line.
It’s not only OK to have boundaries, it’s imperative if your heart is to have the space and time available to do the work grief requires.
❤ Melanie
As a people-pleasing first born who hates conflict, giving in has always been easy for me. It’s only later that I wish I hadn’t.
So for most of my life, setting personal boundaries has been challenging.
But in the aftermath of child loss, healthy boundaries are no longer optional, they are necessary for survival.
For a long, long time I couldn’t bear to see a monthly calendar.
I didn’t want to be reminded that time refused to stand still for my broken heart and I hated there were no more “Dominic” events to scribble in on the blank squares.
Around the third year I was able to once again mark major events like birthdays, holidays and short family trips. But it was even longer before I was able to truly look forward with excitement to those things.
Seven plus years, multiple family changes, a pandemic, retirement and a grandchild have reshaped my heart so that I’m genuinely thrilled to prepare and participate in most things from family meals to “Granny Camp” (which I get to host next week!).
I’m not forgetting nor minimizing Dominic by diving into these events with gusto. In fact, I’m sure he would approve.
So I’m entering a new season of grief-one which makes room for current joys and celebrations while still holding space for Dominic.
I can be present and participate without reserve.
I am making memories with those who are still here.
I’ve often been the person who refused to go along with some group’s plan to ignore a real issue and try to talk around it.
I usually begin like this, “I know it’s hard to talk about, but let’s be honest and…”
I’m even more inclined in that direction now. If my son’s instant and untimely death has taught me anything, it’s taught me that there’s no use pretending.
So I’m not going to pretend: Western society doesn’t do grief well.
I always like to share this post around the beginning of each school year. I think it might be especially helpful THIS fall when so many are heading back to classrooms after an extraordinarily stress-filled and unpredictable eighteen months.
Siblings are often forgotten grievers. But they shouldn’t be.
They have not only lost a brother or sister but also the family they once knew and relied upon. They (if young) may not have the capacity to express or process these losses in ways adults comprehend or recognize. And if older, they may work hard at hiding grief so as not to add to their parents’ burden.
It’s so, so important for those that love bereaved siblings to pay attention, to offer support, to grant space and grace and freedom of expression. They are grieving too.
❤ Melanie
I am always afraid that Dominic will be forgotten.
I’m afraid that as time passes, things change and lives move forward, his place in hearts will be squeezed smaller and smaller until only a speck remains.
Not in my heart, of course.
Or in the hearts of those closest to him, but in general-he will become less relevant.
But he is not the only one who can be forgotten. I am just as fearful that my living children will be forgotten.