Tag: exhaustion

Exhausted

Exhausted

Worn out

Bone-tired

Ready to drop

Drained

Fatigued

War-weary.

I wasn’t created to carry this burden.   I cannot do it.

Jesus invites me to lay it down:

Come to Me, all who are weary and burdened, and I will give you rest. Put My yoke upon your shoulders—it might appear heavy at first, but it is perfectly fitted to your curves. Learn from Me, for I am gentle and humble of heart. When you are yoked to Me, your weary souls will find rest. For My yoke is easy, and My burden is light.

Matthew 11:28-30 VOICE

yoke-of-oxen

 

 

 

Subtitles

My husband is the child of immigrants.  And even thirty years after coming to America, my in-laws preferred their native Italian to English.

italian-village

So when we would be in a crowded room, comments flying, I struggled to keep up with what was being said because I didn’t speak the same language.

As the years went by and our relationship deepened, I realized they had the same struggle when I would try to communicate complex truth in English.  It wasn’t their heart language and some things just didn’t translate well.

Sometimes feelings got hurt because what one of us thought we were saying was not what the other person heard.

Subtitles would have been useful.

The other day in an attempt to keep my unwell body in a chair, I pulled up Amazon and picked a movie.  It was in French with subtitles.

I thought, “I’ll try it.”

But as the movie went on, I realized that I was unable to give full attention to either the action of the movie or the subtitles that interpreted the dialogue.

It took way more effort than I was willing to commit to what was supposed to be a relaxing couple of hours.

So I turned it off.

Today someone in a bereaved parents group to which I belong asked if anyone else found holidays exhausting.

The comments were a resounding “yes”!

The more I thought about it the more I realized that a big part of what makes it so exhausting is a communication gap.

1538R-61348

I am not the same as I was before burying a child.  

My family is not the same.  

Nothing is the same.

Some of the “not the same” is the gap between my understanding of how I have changed and the lack of understanding by others about how I have changed.

Many friends, extended family members and acquaintances continue to relate to me as if I’m the “old” me. That creates tension and requires energy to deal with-I either have to overlook it, try to help them understand or figure out how to deal with it some other way.

We’re just not speaking the same language anymore.

Sometimes I think subtitles would be helpful.

But even then it would still be exhausting.   

 

 

 

Can I Quit Now?

Yesterday was one of those days-a mixed bag.  I enjoyed an unseasonably cool yet sunny day but sorrow was sighing in the blowing breeze.

I’ll be honest:

I want to quit.

I want to give up.

I’m tired of hauling the extra weight of grief while trying to do the everyday.

charlie brown too tired to cry

Every. single. thing. is harder and takes more effort than it used to.

I want a time-out!  

I’d take even two minutes of absolute unadulterated rest and joy.

I am stronger and more capable than I was, but today, this minute-I’m just plain tired.

I’m often teetering on the brink of despair and forced to throw out my arms in a desperate attempt to maintain my  balance.

Six months ago, in one of my first posts, I wrote:

One reason grief is so exhausting is that every step I take is on a balance beam of faith and hope.

I must navigate every necessary task without falling off.

Read the rest here:  Walking The Balance Beam

 

 

 

 

Not Quite So Dry Bones: Learning to Dance Again

I wrote this post several months ago–when falling autumn leaves turned my mind to how every living thing dies.  When the thought of another holiday season without a complete family circle pressed hard against my eyeballs and threatened to undo me.

I felt so very tired.  Some days I still do.  Some days are “dry bone” days.  But there are days when I hear laughter–look around and realize it flows from my own mouth.

I believe God is healing me.  He is restoring life to my bones.  He is redeeming my pain and resurrecting my hope.

It is a process.  So if you have only recently begun a grief journey, don’t despair.  It is hard and it is long.  But there is hope.

Grief has sapped the strength from my body and the life from my bones.  It has turned this forward-thinking planner into someone who rarely ponders even an hour from now.

I was a visionary.  

Now I’m a survivor.

I understand why Naomi changed her name to Mara-“bitter”.

When I read her story in the book of Ruth, I’m tempted to challenge her across time to “look on the bright side” and to “think of the future”.  But she felt her hope and her future had died and been buried with her husband and sons.  She was old.  She was spent.  She couldn’t understand what God was doing or imagine life beyond this moment or this day.

She was dried up all the way down to the bone.  

The breath of the promise of God had left her heart and she was barely there.

But God brought joy back into her life, He breathed life into her dry bones.

The book of Ezekiel records an amazing vision.  God shows the prophet a valley of dry bones.

Very dry bones.

No-life-even-in-the-marrow bones.  

And He challenges Ezekiel to prophesy to them:

Then he said to me, “Prophesy to these bones and say to them, ‘Dry bones, hear the word of the Lord!  This is what the Sovereign Lord says to these bones: I will make breath enter you, and you will come to life.  I will attach tendons to you and make flesh come upon you and cover you with skin; I will put breath in you, and you will come to life. Then you will know that I am the Lord.’” (Ezekiel 37: 4-6 NIV)

I long to have the LORD make His breath enter once again into my own dry bones, so I read His word and prophesy to my dry bones.

He is the God of the resurrection, and He will redeem my sorrow and pain.  

He IS the breath of life.   

I am clinging to His promises and trusting His heart.

One day, these dry bones will dance!

Fragile

If you’ve ever had major surgery you know that the outside looks whole way before the inside is healed.

That’s how it is with grief–those of us who have lost a child appear to be strong–we have to be, because life doesn’t stop.

Not even for burying a child.

No matter how tightly I strap on my armor, grief sends arrows through the tiniest unprotected chink and pierces my heart.

There is no defense against the sound, the smell, the wayward memory that sends me back in time to when Dominic was alive and with me.  And once there, to drag myself forward to today—where he is neither—is torture. 

Sometimes the process can be a matter of seconds, the only evidence a blank stare or a single tear.  Other times the memories and the forceful return to the here and now unleashes a flood from my eyes and ends my usefulness for that day.

Either way, it’s exhausting. 

I think that might be one of the most surprising aspects of grief for me.  When it strikes hard (as it still does sometimes) it robs me of energy and the desire to do anything.

I am a “get-it-done” kind of person.  But there’s no way to get grief “done”.  It works itself out in its own time and in its own way.

I can position my mind and my heart to heal by focusing on the promises of God in Scripture.  But I cannot hurry along the healing.

And healing, when it comes, will always be incomplete this side of heaven.

Please don’t mistake the fact that I can stand straight and look strong as proof that I am recovered. 

I am often frightened and sometimes I want to hide.

But vulnerable and wounded, I remain until God calls me home.

“In His feathers He shall deliver you and under His wings you shall have refuge; His truth shall surround you as a supply of armor.”

Psalm 91:4

grief and sleep

Boy, do I envy my cats’ ability to fall asleep any place, any time.

I’ve lived with chronic physical pain for over a decade and there are nights when it is hard to go to sleep-when it is impossible to ignore the pain.  But I have never thought of myself as having trouble sleeping.

Until now.

When grieving a child, you are oh, so very tired.  Yet often sleep eludes you.

“He who learns must suffer.  And even in our sleep pain that cannot forget falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God.”

Aeschylus

Lying in bed, in the dark, my mind kicks in to hyper-drive.  With no external stimulation to provide distraction, images come unbidden and unwelcome to taunt me.  I work hard to guide the train of thought to a less tortuous route.

So I thought I would share some ways that help me make it through the long nights:

  • Only lie down when you are tired enough to expect that you can fall asleep.  I am physically active each day so that at least my body is ready for rest.
  • Don’t drink caffeinated beverages after 12 noon and don’t eat heavy foods past mid-afternoon.
  • Be selective about what you listen to, watch or read in the hours leading up to bedtime.  I try to feed my mind images and information that will help me focus on more positive themes when I close my eyes.
  • Keep a pad and pencil next to the bed to jot down last minute reminders of things you might need to remember tomorrow.  I try to think ahead and have a rough plan of action for the next day so that my mind can rest.
  • Make sure you are physically comfortable–room temperature and bed clothes appropriate to the season, pajamas in soft fabrics, well-hydrated, take analgesics as needed for physical pain, etc.
  • Make whatever concessions are needed to hold anxiety at bay.  I have a nightlight in my bathroom that casts a soft glow into my bedroom.  I keep my cell phone and home phone next to me because once you get “that call” you feel like you must be instantly accessible to loved ones.  My cat sleeps with me–purring is a great comforter.
  • When I turn out the light and turn over, I purposely focus my mind’s attention and heart’s affection on trusting God to help me drift off to sleep.

“I can lie down and go to sleep, and I will wake up again, because the Lord ·gives me strength [sustains/upholds me].”

Psalm 3:5 EXB

  • If you wake up in the middle of the night, try reciting Scripture, poems, humming hymns or other music to lull yourself back to sleep. I will sometimes do mental work like planning a project or trying to recall a childhood memory–anything that might make me tired.
  • If  you can’t go back to sleep in 30 minutes or so, get up and get on with the new day–even if it is only hours old.  There’s no use lying in bed and tossing and turning. While I may be exhausted for that day, I’m almost certain to be able to sleep better the next night.

Sleep is important.

If you find that you are unable to get more than a few hours sleep for longer than two weeks–talk to your doctor.  There is NO SHAME in asking for help. And there are many products available that are non-habit forming and suitable for short-term use.

It is impossible to do the work grief requires if you are worn out from lack of sleep in addition to carrying the pain of losing your child.

“We sleep, but the loom of life never stops, and the pattern which was weaving when the sun went down is weaving when it comes up in the morning.”

Henry Ward Beecher

If we can help ourselves get the rest we need, we are better able to face the challenge of each new day.

Weary, but Still Fighting

These thoughts first came to me a few months ago–and since then I felt like I had “progressed” in my grief journey and left anxiety behind.  But for a number of reasons, this past week found me crushed beneath the weight of sorrow and pain and I felt vulnerable and defeated.  

I had to redouble my efforts to resist the enemy and stand firm in the truth that Christ is victorious.

And I was reminded again that this will be a battle I fight as long as I live…

Grief doesn’t travel alone, it brings anxiety along for the ride.

I live by the mantra, “Don’t borrow trouble from tomorrow!” and I don’t struggle to fend off worry.

But this vague feeling of impending doom that follows grief is invasive and pervasive and relentless.  I can’t stop it, find its edges or outrun it.

If I could just pin it down, I’d toss it out…

I have never been in combat but I am daily doing battle.  The enemy of my soul wants me to give in and give up.  So I push back, dig in and soldier on.

I am worn out and worn down.  

This is the hardest work I have ever done.  No breaks, no vacations, no time-outs or pauses.  And no forward progress.

BUT I REFUSE TO GIVE UP GROUND.

My struggle is not against flesh and blood and my weapons are not physical.  The only hope I have is to remain rooted in the Word of God and to cling to this truth:

Therefore, put on the complete armor of God,

so that you will be able to [successfully] resist and stand your ground in the evil day [of danger],

and having done everything [that the crisis demands],

to stand firm [in our place, fully prepared, immovable, victorious].

Ephesians 6:13 AMP

Worn

I used to think the expression, “the straw that broke the camel’s back” was an exaggeration meant to paint a comical picture of someone who didn’t have sense enough to remove pounds of heavy bricks but buckled under the tiniest extra weight of a single straw.

Now I think it accurately describes those of us with no control over the baggage we have to carry and who find that it really is the small things that force us to the ground.

Just when I’m convinced I have this grief load well-balanced so that the weight, though heavy, is bearable, along comes LIFE and throws the whole rig out of kilter.

Grieving my son means that while I can usually get through the day, I have no extra emotional, psychological, physical or spiritual energy to draw on when things get just a little more challenging:

  • I mean to encourage, but miscommunicate my heart to a friend and hurt her feelings.
  • Family members have needs I can’t meet.
  • People I expected to lend a listening ear spend our time together unloading on me instead.
  • My rheumatoid arthritis flares and moving around just plain hurts.

And I realize that the load I thought I was managing is much too heavy and threatens to crush the wind right out of my lungs.

With my strength gone, the sorrow and the missing and the unanswerable questions dog-pile on my prostrate spirit.

The song “Worn” by Tenth Avenue North describes perfectly how I felt last night:

I’m tired
I’m worn
My heart is heavy
From the work it takes to keep on breathing

I’ve made mistakes
I’ve let my hope fail
My soul feels crushed
By the weight of this world
And I know that you can give me rest
So I cry out with all that I have left

Let me see redemption win…Let me know the struggle ends…That you can mend a heart that’s frail and torn.

I want to know a song can rise…From the ashes of a broken life…And all that’s dead inside can be reborn…‘Cause I’m worn…

I know I need
To lift my eyes up
But I’m too weak
Life just won’t let up
And I know that You can give me rest
So I cry out with all that I have left

Let me see redemption win…Let me know the struggle ends…That you can mend a heart that’s frail and torn

I want to know a song can rise…From the ashes of a broken life…And all that’s dead inside can be reborn…Cause I’m worn…

And my prayers are wearing thin, I’m worn even before the day begins.
I’m worn I’ve lost my will to fight, I’m worn so heaven so come and flood my eyes.

Let me see redemption win… Let me know the struggle ends…That you can mend a heart that’s frail and torn.

I want to know a song can rise…From the ashes of a broken life…And all that’s dead inside can be reborn…

Repost: What Grieving Parents Want Others to Know

I’m sharing this post again because based on response, it continues to speak to grieving parents and to their family and friends.

If you know someone who has lost a child, I hope these words give you insight into how very hard it is to keep going while carrying that burden.

If you are a bereaved parent, you might find sharing this post helps your circle of friends and family get a glimpse inside your own heart.

 

People say, “I can’t imagine.“

But then they do.

They think that missing a dead child is like missing your kid at college or on the mission field but harder and longer.

That’s not it at all.

It isn’t nostalgia for a time when things were different or better or you talked more: it’s a gut-wrenching, breath-robbing, knee-buckling, aching groan that lives inside you begging to be released.

There is no smooth transition up the ladder of grief recovery so that you emerge at the top, better for the experience and able to put it behind you.

We’ve all heard the much touted theory that grief proceeds in the following stages:

  • denial
  • anger
  • bargaining
  • depression
  • acceptance

And people (who haven’t experienced grief) tend to think it’s a straight line from one stage to another, gradually going from bottom to top and then on with life.

But it just isn’t true.

Reality is, these “stages” coexist and fluctuate back and forth from day to day and even hour to hour.

Grief remakes you from the inside out.

Losing a child has made me rethink everything I believe and everything I am.  It has changed and is changing my relationship with myself and with others in ways I couldn’t imagine and often don’t anticipate.

And it is hard, hard work.

Life around us doesn’t stop.  Grieving parents return to work, continue to nurture their surviving children, keep getting up in the morning and taking care of daily details.

We are doing all the things others do, but we are doing them with an added weight of sorrow and pain that makes each step feel like wading through quicksand.

We want you to know we are doing the best we can.

Life without my child is like having a leg amputated–I am forced to learn to manage without it, but everything will always be harder and different. And it will be this way for the rest of my life.

The one thing a grieving parent DOESN’T want you to know is how it feels to bury your child.

I don’t want anyone else to know what it means to leave part of your heart and a chunk of your life beneath the ground.

“But please: Don’t say it’s not really so bad. Because it is. Death is awful, demonic. If you think your task as a comforter is to tell me that really, all things considered, it’s not so bad, you do not sit with me in my grief but place yourself off in the distance away from me. Over there, you are of no help. What I need to hear from you is that you recognize how painful it is. I need to hear from you that you are with me in my desperation. To comfort me, you have to come close. Come sit beside me on my mourning bench.”

Nicholas Wolterstorff   LAMENT FOR A SON

Making Room for Grief at the Christmas Table

Our family didn’t do Santa.

We started to with our first child, but when she asked, “How does Santa know everything and how does he live forever?” at two years old, we ditched him.

I realized that even her young mind had picked out the inconsistencies between Jolly Old Saint Nick and what we were teaching her about God and the human condition.

The path to joy is filled with pain.  The way to heaven is traveled through a world where children die and cruelty is common.  Not every good little boy or girl finds their wishes fulfilled on Christmas morning.

This is precisely the place where the grieving find Christmas difficult.

Even Christ followers tend to section off the celebration of Jesus’ birth from the agony and necessity of His death.  We welcome the Baby but disregard the crucified Savior.  We like to pretend that “all is calm, all is bright”.

The pressure to maintain the facade of jollity overwhelms my heart and makes me weary down to my bones.

Joy and sorrow both dwell in my soul and I cannot reveal one and hide the other.  I may laugh and cry in the same moment.

It is all too easy for others to welcome the laughter and to shut out the grief–to insist that those who gather pretend everyone gets what they want for Christmas.

No one can bring my son back to me.  No one can giftwrap a restored family and place it under the tree. 

But you can give me and other mourners space for our pain at the Christmas table.

You can honor those we miss by noting their absence–you can acknowledge that eternity is truly wonderful, but today is so very hard.

That is a gift we would treasure.