Tag: grief work

How To Have Hard Conversations Around the Holidays

You don’t have to bury a child to know that changing long-standing family traditions around holidays is a hard, hard thing.

Just ask a parent trying to work out Thanksgiving and Christmas for the first time after an adult child marries.  Suddenly the way things have “always been” are no longer the way things are.

Holidays typically involve so many more people and family members than everyday get-togethers and each person brings expectations, emotions and personal history to the table.

Read the rest here: Grief, Holidays and Hard Conversations

Can’t Stop Time: Here Come the Holidays

When I was forced into this life I didn’t choose, I had no model for how to navigate holidays post child loss. Not one Thanksgiving dinner nor Christmas morning of my life had been marred by the deep, dark MISSING that fills a bereaved parent’s heart.

So I muddled through, best I could, striving hard to embrace and accommodate my own and my family’s pain while managing expectations of those outside our immediate grief circle.

It was hard.

It was emotionally exhausting.

It still is, some days and seasons.

But if I’ve gained any wisdom from ten holiday seasons spent without Dominic, it’s this: Better to face it and make a plan than to ignore it and let things unfold willy-nilly.

I’m praying for you. Now. In October.

❤ Melanie

I will confess: I’m no better at this than the first set of holidays after Dominic ran ahead to Heaven.

Every. Single. Year. has brought changes and challenges on top of the empty chairs round the family table.

Since Dominic left us we’ve had additions (two grandchildren and various significant others) and sadly, more subtractions (my mother joined Dom in 2019). We’ve dealt with distance, deployment, healthcare and retail work schedules, a pandemic and lots of other, less easily defined tensions and difficulties.

Read the rest here: So…Yeah, The Holidays.

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My Child Existed, He Matters.

I hid this post in my draft folder for months before I published it the first time.

It seemed too raw, too full of all the pain inside my mama heart to put out in the wide world for everyone to see.

And then it was time (like now) to change the flowers on the place where my son’s body rests and I couldn’t stand it anymore.

I wanted to scream at the top of my lungs, “THIS IS NOT ALL THERE IS OF MY BOY!” I wanted to stop people on the street and make them listen to his story, to give away a piece of him for others to carry in their hearts.

My son is not a number or a statistic or only a memory.

He is integral to my story, blood of my blood and flesh of my flesh–part of my life.

I rest assured he lives in heaven with Jesus but I miss him here with me. That’s selfish, I know.  But I can’t seem to help it.

Read the rest here: You Existed, You Exist

Scripture Journal Challenge 2024: Your Word Revives Me

I realize not every parent enters child loss with the same reverence for Scripture and trust in the promises of God that I had when Dominic left us.

So it may be hard for your heart to believe the words we’ve been reading and studying this month. It may be near impossible for you to feel that God is a good Father, that He has not abandoned you and that He has a purpose and plan for your life, even here in this awful Valley.

If you’ve read this blog for any length of time, you know that while I still have faith, it’s a tested faith. I have dragged every single thing I believed before Dominic ran ahead to Heaven, held it up and scrutinized it in the cold light of loss.

Some things I don’t clutch so tightly anymore. Many things I wouldn’t spend five minutes defending anymore. But there are absolute, rock-solid, foundational truths that I will declare with my dying breath.

The character of God is flawless. His ways are holy and good. He will not allow the enemy of my soul to have the last word. Death is (ultimately) defeated and victory is sure.

When I was on my face in mourning, when dust was my food and bitter tears were my drink, these are the promises that breathed life back into my broken heart.


Remember [always] the word and promise to Your servant,
In which You have made me hope.
50 
This is my comfort in my affliction,
That Your word has revived me and given me life.

Psalm 119: 49-50 AMP

When people in the Bible asked God to “remember” it wasn’t that they thought He forgot. It was a way of reciting truth to their own hearts and praying God’s words back to Him.

So when I was just on the other side of the awful news but past Dom’s service and all the people and activities surrounding it, I began most days in my journal with something similar.

I would write out a verse confirming God’s promises to me and my family. I would make it personal-put our names in it- and pray it back to Him. The more I did that, the more my spirit was revived. The more my spirit came back to life, the more I was able to listen to and hear from Him.

It’s a slow, slow process.

The blow is sudden, severe and debilitating (no matter how your child left this earth).

Recovery cannot be rushed along.

I feel most days like I’m still receiving hope and life in drips and dribbles.

But the more I focus my mind’s attention and my heart’s affection on God’s sure promises, the more alive I feel.

And one day I’ll be fully alive-as Dominic is right now- dancing, laughing, singing to the tune of millions of rejoicing voices.

Until then, I’ll keep pointing my heart in the right direction.

My own plans are made. While I can, I sail east in the Dawn Treader. When she fails me, I paddle east in my coracle. When she sinks, I shall swim east with my four paws. And when I can swim no longer, if I have not reached Aslan’s country, or shot over the edge of the world into some vast cataract, I shall sink with my nose to the sunrise.  ~ReepicheepC.S. Lewis, Voyage of the Dawn Treader

QUESTIONS:

  • Do you have hope? Why or why not?
  • Do you think you can influence whether or not hope lives in your heart? Why or why not?
  • What do you do each day to feed hope in your heart?
  • If you are new on this journey of loss, you may be certain you will never feel alive again. You may think you will never feel hope or joy or anything besides sorrow again. I promise that if you will let the words of God sink in, if you will take your heartache to Him and allow Him to touch the broken places, you will begin to revive. How do Reepicheep’s words speak to you today?
  • If you are farther along the road of loss, record some specific moments when you felt God met you and breathed life into your spirit.

PRAYER:

Lord,

Truth is that all life comes from You. There is nowhere else to turn but to Your face, Your hand, Your heart. Part of me wants to give up and give in. I want to be rid of this pain, this heartache, this sorrow and unrelenting despair. But I know You have a purpose and plan for me even here, even now.

Help me choose to make space for Your word and Your love to penetrate my heart. Help me offer up my broken bits to You and wait patiently for You to weave them back together into something beautiful.

When I have nothing left, touch me. When I give up, encourage me. When I can’t see the light for the darkness, shine on me.

Amen

Scripture Journal Challenge 2024: My Groom is Coming to Get Me!

There was a lovely tradition practiced in Jewish communities when Jesus walked the earth.

After a betrothal and before the final vows, a groom returned to his family home and built an addition to his father’s house in preparation for his bride.

The bride made herself ready and then waited because she didn’t know when her groom would return. What began as hopeful anticipation might sometimes have turned to fear if the groom tarried too long in coming.

But no matter how long it might be, she was expected to maintain that state of hopeful expectation. (The Parable of the Ten Virgins: Matthew 25: 1-13)

What a celebration when he finally showed up, whisked her off and the marriage feast began!

This was the image Jesus evoked when He spoke to His disciples at the Last Supper.

They had questions.

(I can identify.)

They were scared.

(Me too.)

They wondered where He was going and what they were supposed to do when He left.

(Yes, we have the Bible but there are lots of day-to-day situations that aren’t covered.)

He didn’t leave them (or me!) without hope for their anxious hearts. And he used familiar images to help them hold onto what He was telling them.

“You must not let yourselves be distressed—you must hold on to your faith in God and to your faith in me. There are many rooms in my Father’s House. If there were not, should I have told you that I am going to prepare a place for you? It is true that I am going away to prepare a place for you, but it is just as true that I am coming again to welcome you into my own home, so that you may be where I am. You know where I am going and you know the road I am going to take.” ~ Jesus to His disciples

John 14: 1-4 PHILLIPS

When a groom left his bride, he wasn’t disappearing for good.

He was going away for a little while to make permanent arrangements for their forever home.

Jesus is the great Bridegroom and the church His Bride. Those of us who love Him, follow Him and wait for Him will not be disappointed!

https://youtu.be/UO1m8zrrt7E?si=Dtz62qiFxQyH7Msw

I may cast off this earthly tent through death or in an instant at His return.

Either way, He’s got a place all ready for me.

QUESTIONS:

  • Why is waiting so hard?
  • Does the cultural background to this passage help you understand it? Why or why not?
  • Is it difficult for you to wrap your mind around the idea that maybe instead of (as suggested in popular culture and some churches) our own private mansion, we might well live in community with others in smaller rooms or additions? How might that alter our behavior here and now toward other believers?
  • Are you as excited for the Heavenly Wedding and Marriage Supper of the Lamb as you were for your own wedding? Why or why not?
  • If you listened to the song above, how does it make you feel?

PRAYER:

Father God, I’m just going to admit it-waiting is hard! Especially when I don’t know how long I might have to keep waiting. Help me hold onto hope as I look expectantly toward the future You have for me-not only my beautiful Eternal Home but also the earthly future and good works You have prepared in advance for me to do as long as I may live.

Thank You, Jesus, for loving me so well.

You don’t despise our weakness or our questions. Thank You for leaving us with vibrant images that help us imagine (even a little) of what awaits everyone who loves You in the glorious hereafter when every wrong is made right, everything stolen restored and everything lost, redeemed.

I know, know, know in my bones that You do not lie. You cannot fail. I will not be put to shame because I wait on You.

My Groom is coming to get me!

Amen

Scripture Journal Challenge 2024: Between a Rock and a Hard Place

If you’ve joined me here for very long, you know I have a particular dislike for what I call “Sunshine Christianity”.

It’s not because I’m opposed to smiling faces and feel-good Bible verses plastered across doors, hallways, t-shirts and social media.

It’s because it doesn’t tell the whole story and sets up hearts for disappointment (at best) and walking away from Jesus (at worst) when their personal experience falls short of this hap, hap, happy picture portrayed by so many.

This life is NOT all smiles and rainbows. It’s hard work, hard times and often devastating circumstances.

That’s the bad news.

But we don’t have to face them alone.

That’s the good news.

If you are struggling, I’m hoping that you are willing to wrestle. So many people seem to be seeking a bumper sticker God with whom life is clean, easy, and problem free and answers are clever, even punchy. But life is never clean. It’s far from easy. And it’s never problem free. That’s why I believe putting God into an easy-to-explain box is not only unwise but dangerous. To really know God, you have to wrestle through pain, struggle with honest doubts, and even live with unanswered questions.

So while I won’t promise you that God is your copilot or that the Bible says it and that settles it, I will promise you this: if you wrestle with him, seek him, cling to him, God will meet you in your pain. 

~Craig Groeschel, Hope in the Dark

From cover to cover the Bible is filled with God’s people facing problems and God’s promise to be with them when they did. Some of the problems were of their own making and some were circumstances visited on them by others.

Sometimes God miraculously intervened (the three Hebrew children in the fire) and sometimes He didn’t (every disciple but John was martyred).

Often I can’t make sense of the difference.

If I’m honest, what I want is a pain free life.

I want to walk this earth and not be subject to death, decay, disasters and doubt. But that’s not how it works this side of the Fall which ushered sin into the world and assured no one since our first parents would ever experience the pure joy of a painless existence.

Isaiah was tasked with delivering messages of judgement against rebellious Israel but he was also privileged deliver some of the most beautiful messages of hope in the Old Testament.

Today’s verses are a combination of both. The prophet doesn’t say, “if” you go through these things but “when”.

Trouble is coming. But God is still in control.

But now, God’s Message,

    the God who made you in the first place, Jacob,

    the One who got you started, Israel:

“Don’t be afraid, I’ve redeemed you.

    I’ve called your name. You’re mine.

When you’re in over your head, I’ll be there with you.

    When you’re in rough waters, you will not go down.

When you’re between a rock and a hard place,

    it won’t be a dead end—

Because I am God, your personal God,

    The Holy of Israel, your Savior.

I paid a huge price for you:

    all of Egypt, with rich Cush and Seba thrown in!

That’s how much you mean to me!

    That’s how much I love you!

I’d sell off the whole world to get you back,

    trade the creation just for you.Isaiah 43:1-4 The Message

It can be hard to read these verses and both believe and doubt at the same time. God promised Israel that when they passed through the waters or were in the midst of the flames (more traditional rendering) they would not be overcome. Yet we know from history that many in the nation WERE overcome. In relatively recent memory, millions were rounded up and exterminated by anti-Semitic, power-hungry German nationalists and those who sympathized with them.

Where was God then?

One of the difficult tasks I’ve had in grief is arriving at a place where I can hold pain and promise in the same heart.

I’ve had to learn to live in that mysterious space where I trust that God HAS an answer even if He chooses not to share it with me this side of eternity.

Like Israel, I have been redeemed. I am bought with a price. Christ gave His life for my sins and therefore I have hope.

But also like Israel, that doesn’t mean my mortal flesh is spared. It doesn’t mean my family is exempt from death-even the death of my twenty-three-year-old son.

What it DOES mean is that God is with me.

And while I may be overwhelmed and undone for a season-perhaps for this entire earthly life-it won’t always be so. One day God will redeem, restore and resurrect everything the enemy has stolen.

In the meantime, I rest in His arms, on His promise and depend on His strength.

QUESTIONS:

  • How do you interpret these verses? What does it mean “to be spared”?
  • Is is difficult for your heart to accept that pain is part of our experience as believers? Why or why not?
  • Can you give a defense of the gospel and of verses like these to those who don’t yet know Jesus? What explanation can account for the fact of evil and pain in the world when God is sovereign yet doesn’t seem to intervene (in many instances)?
  • Do you wrestle with God or do you try to stuff your questions? If you do wrestle, when has God met you at your private Peniel (Genesis 32:30). If you don’t, do you think it impacts your faith in a negative way or not at all?
  • What pressing, uncomfortable, heartbreaking and/or faith shattering circumstances are you currently facing? Consider writing your own lament and pouring your feelings out on paper.

PRAYER:

Lord, I so often demand answers, long for understanding and feel disappointed when I get neither. I’m not disappointed in Who You are, but I AM disappointed that I have to live my days wondering. I want You to explain Yourself. Yet I know I’m owed no explanation.

In my most faith-filled moments I can find a way to accept this. But not always.

Like Job, I’m jotting down the questions I’m going to lob at you when I finally DO see you.

And like Job, when my heart is tender and I’m looking full into Your Word and Your face, I cover my mouth. I have nothing to say.

Your majesty, grace, goodness, holiness, love and mercy overwhelm me more than my questions ever do. You ARE the God of the Universe, my Shepherd King, my Bread, my Living Water, my very Breath.

Help me to trust You in every circumstance. Help me to feel Your Presence every moment. Help me walk by faith and not demand you give me supernatural understanding of how you work in this world.

Amen

Heartache and Hope Ministry Update

Oh, my!

I’ve been overwhelmed and undone by the outpouring of support for my tiny steps into the world of bigger ministry.

So many of you have messaged, commented, texted and donated and it has encouraged my heart.

I’ll be honest, when the Lord first whispered the idea of creating something “official” in my ear, I wasn’t sure I wanted to hear it.

It sounded like a lot of work and a lot of commitment and a lot of potential for public failure.

But y’all have shouted a resounding “amen” to the questions, “Should I do this? Is there a need? Can I fill a space no one else is currently filling?”

Thank you.

I think you deserve an update on progress and plans, so here it is.

I’ve been working, working, working to learn the ins and outs of website design, non-profit record keeping and wise administration (along with delegation-not my forte!).

I finally figured out how to share at least some blog posts on the new website.

Don’t worry. I will continue to write here every day as usual but I will publish the most popular and most helpful articles at http://heartacheandhope.org as well.

The first in-person gathering for bereaved parents will be at my little rural church in the underserved community of Bibb County, Alabama on Thursday, October 17th.

There will be a time for sharing our stories, fellowship around a light supper and some brief helps on how to face the holidays after child loss.

These gatherings will be held most months and are open to any bereaved parents who want to attend.

I am hosting a small bereaved moms’ retreat at my family homestead in October as well. The theme is Heartache, Hope and Healing in Jesus-Broken Vessels, Beautiful Message.

My prayer is that the intimate setting, teaching, sharing, prayer and bonding fellowship will raise up other moms ready to share their stories and shed light for other hurting hearts.


We’ll close out the year with a Blue Christmas service honoring our missing children and preparing our hearts to receive the life, love and light that is Emmanuel-God With Us-during the Christmas season and always.

Next year’s calendar is already filling with presentations to various local (but out of town for me) support groups, additional retreats (information to follow),
monthly gatherings, facilitating a book study through Our Hearts are Home and (hopefully) a couple of opportunities to speak to pastors and others in ministry about how to help grieving parents.

You’ll be able to find these on the website calendar.

I’m developing several one or two page handouts for bereaved parent group leaders, pastors, social workers, healthcare workers and funeral homes to help them connect others to resources and ministries that support and encourage grieving parents.

I hope to have the first ones ready by January.

Look for that announcement here, on the website and on Facebook.

So what can you do to help the ministry continue to grow?

  • PRAY! For wisdom, strength, endurance and obedience to follow the Lord where He leads me. Also pray for every heart seeking solace, that the Lord will bring them to this ministry or one of the many others pointing to the hope found in Jesus Christ.
  • CLICK, CLICK, CLICK! On the website (you don’t even have to read anything) so Google Analytics notices and begins to return it in searches made by bereaved parents.
  • SHARE, SHARE, SHARE! The website, this blog site, the public Facebook page to help get the word out.
  • And, if the Lord leads you to join in this work by giving, you can use this link: https://square.link/u/cNen14Q1

Child loss has been my greatest challenge, my deepest pain and my most profound misery.

But is has also been the very place God has met me with the greatest comfort, the deepest compassion and the most profound revelation of Who He is.

In spite of everything I’ve endured, my hope remains unshaken and unshakeable.

The comfort I have received is now mine to give to others.

I am oh, so grateful for your partnership, prayers and encouragement that is making it possible.

May the Lord richly bless you as you have blessed me.

Scripture Journal Challenge 2024: Life Everlasting

Today’s verses are ones often read at funerals and memorial services to remind those left behind that for believers in Christ, death does not have the last word.

What a comfort!

But it’s also a reminder that the world as it is right now, is NOT the world God intended. He made everything perfect and perfectly alive.

Sin brought death.

Death brought heartache.

And for those of us who have too soon been separated from the child of our heart, we know how very much a heart can ache.

I absolutely rest on God’s promise that there will be a Day when everything is redeemed and restored. Christ’s resurrection is proof that His sacrifice is sufficient.

But even Jesus does not yet (in time) possess the full reward for that sacrifice.

So it’s no wonder we often struggle walking in the here and now while waiting patiently for the perfect hereafter.

We are not the first to wonder just how long we might have to wait! Paul was writing to comfort the church at Corinth. He reminded them of truth. He encouraged them to take hold of it and hide it in their hearts as ammunition against the lies of the enemy of our souls.

 Stay close because I am going to tell you a mystery—something you may have trouble understanding: we will not all fall asleep in death, but we will all be transformed. 52 It will all happen so fast, in a blink, a mere flutter of the eye. The last trumpet will call, and the dead will be raised from their graves with a body that does not, cannot decay. All of us will be changed! 53 We’ll step out of our mortal clothes and slide into immortal bodies, replacing everything that is subject to death with eternal life. 54 And, when we are all redressed with bodies that do not, cannot decay, when we put immortality over our mortal frames, then it will be as Scripture says:

Life everlasting has victoriously swallowed death.[a]

55 Hey, Death! What happened to your big win?

 Hey, Death! What happened to your sting?[b

56 Sin came into this world, and death’s sting followed. Then sin took aim at the law and gained power over those who follow the law. 57 Thank God, then, for our Lord Jesus, the Anointed, the Liberating King, who brought us victory over the grave. 

I Corinthians 15: 51-59 VOICE

Look at that first verse, “I’m going to tell you a mystery…”

Paul reminds the Corinthians (and us!) that what he’s about to say doesn’t necessarily “make sense” in the way a math equation does. In order to lean into the truth to follow, I have to become comfortable with the space between what I can see, taste, touch and feel and what may very well be true but not accessible by my limited physical senses.

That can be hard and uncomfortable.

So often I want tangible proof.

But that’s not how God works.

He asks me to step out in faith and trust His heart even when I can’t trace His hand.

The good news is that the world is not being tossed about in a battle between equals.

There’s no doubt that the final victory belongs to Jesus, the Author and Perfector of my faith.

So how can I arm my spirit against the wiles of the evil one? By studying the Word, hiding it in my heart and choosing-as an act of willful obedience-to believe.

Questions to ponder:

  • Do you believe that Death is defeated? Why or why not?
  • Obviously people still experience physical death. How does that fact impact your understanding of how God works in the world today?
  • What about the mystery Paul reveals is hardest for you to accept or understand?
  • How does the promise that these bodies we inhabit aren’t the last word encourage your heart?
  • What does it look like to live confidently in the hope of redemption, restoration and resurrection?

Prayer:

It’s not always easy to choose life, Lord

Because then we have to struggle with who we are

and why we are, and who you are,

And what to do with who we are,

and why we are, and who you are. 

We have to let you make us new,

and being made anything always hurts.

Father,

Let the morning come in our hearts,

So morning can come in our lives,

And the world that needs a word of hope can hear

‘Death has lost, and life has won.’Verdell Davis, Riches Stored in Secret Places

Please join the conversation as we encourage one another, discuss Scripture and ask questions.

Just remember that THE BLOG site is PUBLIC. My own Facebook page post is set to PUBLIC. So any comments you post there will be visible to ANYONE.

All of the closed groups for bereaved parents are PRIVATE.

Only members can see your comments there.

I don’t want anyone to accidentally post something publicly they would rather remain private. ❤

September Scripture Journal Challenge: Verses on Grief

A few years ago I joined with others and participated in a Scripture Writing Challenge.

We committed together to read and write out short passages on grief every day.

I wrote companion posts and shared them.

September is going to be a busy month for me and I thought now was a good time to revisit these verses and this study.

I know my heart needs more help when the calendar turns to the last quarter of the year and yours might too.

I don’t know about you but it’s been much harder for me to study Scripture since Dominic ran ahead to Heaven.

Not because I don’t want to dive deep like I used to but because I don’t have the same ability to sit still and read like I did before.

So I’ve looked for easy ways to make Scripture study part of my morning routine.

One way I’ve done that is by using a themed “Monthly Scripture Writing” calendar.

There are several around and regardless of which month may be slapped across the top of the list, they can be used according to whatever topic is most helpful or appropriate for you at the time.

In an effort to encourage myself and anyone who wants to join in, I’m going to be writing blog posts using a calendar of verses on Grief.

It will work like this:

Purchase or find a notebook you can designate as your Scripture journal. It can be a spiral notebook (easy to find and on sale now before school starts), a composition book (plain or fancy), a traditional journal (usually in a smaller format) or simply loose-leaf paper that you can pop in a three ring binder. It really doesn’t matter. Use what is easiest for you to keep track of and write in.

I personally prefer the cheap 70 sheet spiral notebooks because they lay flat when opened and make writing and drawing easier. It also means that if I want to or need to, I can use up to four pages per day and it will all still fit in one notebook. The covers are easy to decorate (if I want to) and pages are durable. I choose wide-ruled which leaves room for doodling around words for emphasis.

Round up some colored pens, pencils, crayons and/or markers. We will use these to highlight/emphasize words and to illustrate verses.

Purchase or locate a few regular pens that you prefer for writing. For just a couple dollars you can get roller ball or gel pens that really do make a huge difference when copying the longer verses. It’s no fun to write with a cranky instrument!

A Bible in the version you prefer. I have more than one in various versions but also use an online resource like Biblegateway.com or Biblehub.com which makes most English versions available at my fingertips. I really like that option because even though I will only copy out the verse in a single version, reading it in several versions sheds more light on the meaning than when I only read it in one. I’ve also found that familiar verses can become stale if I only read/copy them in the version I know best.

That’s really all you absolutely need for this challenge.

But if you are interested in making your journal more fun and expanding your knowledge a little more, here are a few other things I’d add to my Bible journal basket:

Sticky notes in several different colors. I love, love, love these! I will often copy out the verse in one Bible translation and then jot down significantly different language from another onto a sticky note and add it to the page. I also sometimes use these notes for my own insights or personal illustrations/examples. On occasion, when pressed for time, I’ll write out a question I want to look up later and pop it into the journal as a reminder.

A dictionary. I love to look up words. While it may well be that I technically understand the meaning of a word, when I look it up in the dictionary I’m always reminded of subtle distinctions I’d miss otherwise. Plus there is usually a list of antonyms and synonyms that refine my understanding.

Stickers. I confess I’ve never quite gotten over having these colorful, playful and pretty little additions in my stash to brighten pages here and there. Absolutely NOT necessary but awfully fun.

Topical concordance. If you’ve never learned to use one, now’s a great time to do so. Obviously our main topic will be grief for this month. But often as I’m reading a verse, I want to explore other topics mentioned and use the concordance for that. It’s true you can Google the topic but what you usually get in those results is someone else’s idea of which verses are most pertinent. A good concordance lists all the verses that contain that word in order for the whole Bible.

Magazines that I am comfortable ripping apart for illustrations. I comb through magazines and rip out pages that have interesting graphics or word bubbles or landscapes and keep them in a folder for when I want to add just a little something to a page.

This list could be endless. I hope that some folks will comment below and share what they enjoy adding to a journal.

I place all these in a basket I keep by my rocking chair so I never have to go searching for one or more of the things I need to complete each day’s assignment.

That’s really all there is to it.

Each day you will write that day’s verse(s) on one page. You can add in-text notes or save your observations and notes for after the Scripture. Use a second page to record thoughts and observations, cross-referenced scriptures, an illustration or two, quotes, pictures or prayers.

At the end of the month you will have your very own personalized topical Bible reference notebook and prayer journal.

I’ll be posting something about each day’s selection here and on Facebook in both our closed bereaved parents’ group and on the public Heartache and Hope page if you’re looking for companionship and encouragement.

I hope you’ll join me and add your own voice to the discussion. ❤

So, What Exactly IS Forgiveness?

Recently someone asked me for my definition of forgiveness.

It caught me off guard.

She had been sharing details of a very painful situation with someone who is clearly intent on making her life difficult “just because”.

I had to think about it.

After a few seconds I told her that at its most basic level, I thought forgiveness was completely releasing another from the debt of making things right, making amends or changing in their intentions or behavior toward me.

And then I realized it was precisely what I thought even though I’d never framed it exactly like that before.

I’ve sat with my words for a several days now and I have a few more thoughts.

My definition may lack precision in terms of theology but it is absolutely congruent with lived experience.

It bridges the gap I (and many others) feel between what feels like real forgiveness (releasing the debt) and also still not trusting a particular individual enough to allow them in my life.


I can’t imagine a single soul walking in this world for very long without having at least someone wound them deeply. And it’s no good just trying to ignore the pain or paper it over or distract yourself from it. I eventually find it gnaws a hole in my heart.

When that happens, it’s necessary (for my own mental, emotional and spiritual health) to face it and deal with it.

That’s when the choice to forgive can release the energy that will otherwise be expressed in bitterness or anger or sarcasm or avoidance or unfulfilling and often harmful choices.

If I forgive-release another from the debt of making things right or making amends or changing in their intentions or behavior toward me-then I am no longer held hostage to what they do or don’t do, say or don’t say.

It is real and freeing.

Doing that, I can more accurately evaluate whether the individual is a safe one whom I can allow back into my life:

  • Is their behavior consistent?
  • Are their intentions good and loving or hurtful and mean?
  • Can I trust them?

You do not have to allow them back in if they are not worthy of that privilege.

So, so many bereaved parents have been wounded in so, so many ways.

Sometimes by those they love. Sometimes by strangers who contributed to the death of their child. Sometimes by others who have made it difficult or impossible to do the work grief requires.


Those that inflict the wounds may be repentant or they may not.

That’s outside our control.

But we all have the opportunity to make the choice to release the debt and free ourselves of the ongoing burden of caring whether they are sorry or not.

And that is work well done.