I have had my share of pain in life-physical, emotional and psychological.
Some of it I’ve brought on myself and some of it has been thrust upon me.
None of it was pleasant.
But by far the most excruciating pain I have endured is the death of my son.
Read the rest here: Transforming Pain
While I’ve always been an introvert, I was not nearly the homebody I’ve become since my son ran ahead to heaven.
Now staying in, carefully planning social events and obligations, leaving a few days between high-energy gatherings and just generally pacing myself is the norm.
I’m truly not anti-social. I love my people. I love seeing them and talking to them.
But since there’s only so much energy to go around I AM selectively social.
❤ Melanie
Grief changes lots of things.
I am simply not able to spend energy on frivolous and marginally meaningful social activities anymore.
I’m sure that hurts some folks feelings and I am truly sorry.
But I can’t help it.
Read the rest here: Not Anti-Social. Just Selectively Social.
At first grief felt only like sorrow and longing and brokenness.
Then it felt like confusion and anxiety and despair.
A little further along this journey it mostly felt like apathy.
Now it feels like love.
Read the rest here: Grief-It’s Really Just Love
Grief has changed me in profound ways.
“Thoughtfulness” is one of them.
I was always (mostly!) outwardly thoughtful. I wrote thank you notes, brought hostess gifts, remembered birthdays, anniversaries and other important dates in the lives of friends and family.
But I wasn’t always as attentive to or aware of subtle and significant cues others might have been tossing in my direction.
Now I’m especially careful to pay attention and try to make space for things folks need or want to say, to be a safe person for the deposit of feelings or secrets that are too heavy to carry alone and I try, try, try to leave each heart better than how I found them.
I’ve had to examine so much in my own life and heart I never want to give the impression others aren’t free to do the same.
❤ Melanie
How many times have I chosen to ignore a friend’s need for companionship-brushing past importantly as I pursued the day’s tasks?
“I’ll get around to it when I have more time,” I think to myself.
And then one day there is no more time. The friend I kept putting off has left this world for the next and I can’t retrieve the missed opportunities.
Nothing stings like words unsaid, hugs not given or love left bound in a heart instead of set free to bless another.
Read the rest here: Priorities
Is faith always a never-faltering, wild “Hallelujah!”?
I don’t think so.
Read the rest here: What Does Faith Really Look Like?
Every morning I get up, make coffee, sit down and drink in the quiet with my caffeine. I listen for a bit and then write down what I hear my heart saying. It has been the most effective habit for helping me walk through this Valley in the four years since Dominic left us.
Silence is necessary for a heart to do the work grief requires.
Don’t fight it.
Read the rest here: Silence is a Gift
If someone asked me to describe Jesus I would say He’s the God who does not turn away.
He’s the God who comes near.
He’s the God who will always, always, always show up and bend down.
Read the rest here: Scripture Journal Challenge: The God Who Comes Near
This came across my Facebook newsfeed and I really liked it.
Concise, it also acknowledges that most bereaved parents understand folks generally mean well, even when they say something less than helpful.
Honestly, this is great advice for what not to say to anyone going through a tough patch.
Read the rest here: Helpful Advice on What Not to Say to a Grieving Parent
I think often about the things my children know that others don’t have to know.
The fact that life is precious, short and never guaranteed no matter how young or healthy you may be.
The reality that doing everything right or keeping your nose clean or staying “prayed up” doesn’t guarantee you’ll be spared from death, destruction or devastation.
It’s true that several generations ago folks grew up knowing all these things as a matter of course. But we’ve forgotten so much of this with antibiotics, life extending interventions, emergency medicine and abundant food, water and other resources.
I never interact with my earthbound kids without thinking about all the ways we are changed because death has invaded our home and our lives.
❤ Melanie
My youngest son worked hard to retrieve some precious digital photos from an old laptop.
Being very kind, he didn’t tell me that we might have lost them until he was certain he had figured out a way to get them back.
So he and I had a trip down memory lane the other evening.
It was a bumpy ride.
Read the rest here: Mind the Gap
I have had my share of pain in life-physical, emotional and psychological.
Some of it I’ve brought on myself and some of it has been thrust upon me.
None of it was pleasant.
But by far the most excruciating pain I have endured is the death of my son.
Read the rest here: Transforming Pain
Every spring and every fall we dutifully make the rounds to our clocks and digital devices, putting them first forward an hour and then back in an attempt to make the days “longer”.
As if time was in our hands.
The sun rises and sets according to the Creator’s schedule, we can neither speed the world’s turning, nor slow it down.
We can only choose whether to be present in the moments He grants us.
Read the rest here: Time Change
Life after child loss can be described in various ways.
But any that ring true convey a sense that in an instant, everything is different, shattered, scattered, obliterated, changed.
Read the rest here: Picking Up The Threads
I will confess: I’m no better at this than the first set of holidays after Dominic ran ahead to Heaven.
Every. Single. Year. has brought changes and challenges on top of the empty chair round the family table.
Since Dominic left us we’ve had additions (two grandchildren and various significant others) and sadly, more subtractions (my mother joined Dom in 2019). We’ve dealt with distance, deployment, healthcare and retail work schedules, a pandemic and lots of other, less easily defined tensions and difficulties.
Read the rest here: So…Yeah, The Holidays.
It would be lovely if life were neatly divided into seasons or sections.
But like so many things, there are no clean lines between now and what used to be.
Who I am today is shaped by who I was the day before.
I think that’s one of the things I enjoy most about fiction-authors are free to wander back and forth among character’s thoughts, past experiences and present reality.
It makes for a more complete story.
Each year about this time (in the waning days of my Season of Sorrow) I usually stop and take stock of how far I’ve come and how grief continues to shape my life.
There are many, many ways I’ve healed and am healing:
But there are many ways in which grief and loss continues to inform how I walk in the world:
I absolutely, positively cannot multitask! I have to break daily chores into single actions so I can focus and accomplish one thing at a time. I used to be able to cook, talk on the phone, bend over and motion to a child needing help with school all at once. Not anymore! Just recently I lost an important piece of mail most likely because I was looking at it while chatting to a family member. I put it down and cannot for the life of me remember where it is.
I become anxious when around too many people-especially if they are people I don’t know or the venue is one with which I’m unfamiliar. This even happens in the car driving in new places. I was never an anxious person before. In fact, I was typically the voice of calm in a group of friends panicking over some small detail that went awry. I try not to share my anxiety, but it’s there and it takes a huge amount of energy to corral it and keep it from escaping into wild demonstrations like running from a room. (I do a lot of counting/visualizing/breathing and self-soothing.)
I don’t like noise. To be fair, I never really did but now it’s exacerbated. Shopping can be a real trial when stores insist on blasting music in hopes it makes patrons feel like spending more money. I, for one, just want to get what’s on my list and get the heck out of Dodge! I love children but I can’t tolerate the incessant chatter little ones bring to a Sunday School classroom or a Vacation Bible School craft table. I used to be the first one to volunteer for those posts but I just. can’t. do. it. anymore.
I crave predictability. I know, I know, of all people I should understand control is an illusion. I do. But the tiny details of life-like planning meals, choosing clothes, cleaning routines and evening quiet times- are things I want to be able to count on. Routine is my friend. It helps my mind (such as it is) operate on reliable pathways. I’ve never been a big fan of random, but now it’s something I try to avoid at all costs.
I need solitude. I’m still processing some things. I imagine I’ll be doing that the rest of my life as different experiences from NOW interact with my loss. I cannot do that in the presence of others. I need to think, reflect, write, read and walk it out. That means I have to devote time and space to being alone. If circumstances prevent me from quiet solitude for too long my blood pressure climbs, my patience disappears and little things grow large.
I don’t sweat the small stuff (usually-see above!). If time, effort or money can remedy it then it’s just. not. a. problem. I’ve learned the hard way that life and love are the most important things in life. Everything else might be nice but it’s not essential. I’m not minimizing the stress and strain of broken pipes, wrecked cars or lost jobs. It’s just that eventually those are situations that can be fixed. And lest you think I’ve not experienced any of those, I have. My first thought whenever anything happens I once perceived as “the worst thing that could happen” is, “It’s absolutely, positively NOT the worst thing that can happen”.
I need to observe a careful rhythm of commitment and freedom on a daily, weekly and monthly basis. I always kept my big calendars each year and tossed them into a box of “if I ever need to know these things”. When I look back on how busy we were as a young family I’m astounded at the pace we kept, the places we went, the hours I was frantically working to fulfill all our obligations along with the things we just wanted to do. I’m sure some of this is a function of age-I’m no spring chicken any more-but I know in my bones it’s also a function of the ongoing toll grief takes on my body, mind and soul. I can only manage a few days of busyness in a row until I need a complete shut-down for at least twenty-four hours or more. I refuse to schedule any but the most difficult to get appointments in a week where I’ve already inked in other commitments.
Sleep, regular exercise and good food are necessary for me to face life with a good attitude. This is probably true of most folks but just a day or two of fast food, no outdoor walks or interrupted nights and I’m toast. I’m not a whole foods, organic everything kind of gal but I try to eat a variety of fresh and less-processed meals. When I’m home I have an almost two mile path through woods and up gentle inclines that builds muscle, exercises my lungs and body and gives me ample time to drink in the beauty of birds, wildflowers and leafy trees. If you’ve ever been to my home you know that the rest of the crowd can stay up as long as they want to but I’m headed upstairs between eight and nine. Of course I get up before the sun, so my total hours are roughly the same but there’s something about that pre-midnight sleep that restores me like no other.
I could probably list dozens more, less obvious, ways grief still shapes the me of today. But it no longer binds me like it did in the early days. I’m better able to work around the difficult bits and still make a meaningful life with the people I love.
But it’s Ok to not be OK some days.
Those days are fewer and farther between.
I’m very thankful for that. ❤
thelifeididntchoose 